--- title: "Meaning & Key Takeaway of: There are very few things in the mind…" description: "\"There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry i..." image: "https://sms4smile.com/quotes/i/46b/meher-baba-2986_alive_there-are-very-few-things-in-the-mind-wh_1731485.png" --- # There are very few things in the mind which eat up as much… ![“There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry is experienced when things go wrong, but in relation to past happenings it is idle merely to wish that they might have been otherwise. The frozen…” quote by Meher Baba](https://sms4smile.com/quotes/i/46b/meher-baba-2986_alive_there-are-very-few-things-in-the-mind-wh_1731485.png) [Download](https://sms4smile.com/quotes/i/46b/meher-baba-2986_alive_there-are-very-few-things-in-the-mind-wh_1731485.png) [Open image](https://sms4smile.com/quotes/i/46b/meher-baba-2986_alive_there-are-very-few-things-in-the-mind-wh_1731485.png) > “There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry is experienced when things go wrong, but in relation to past happenings it is idle merely to wish that they might have been otherwise. The frozen past is what it is, and no amount of worrying is going to make it other than what it has been. But the limited ego-mind identifies itself with its past, gets entangled with it and keeps alive the pangs of frustrated desires.” [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Worry drains mental energy and is futile because it focuses on past events that cannot be changed, keeping the ego trapped in regret. **In simple terms:** Worry wastes energy on unchangeable past. Key Takeaway Release attachment to past, focus on present. Themes mindfulness acceptance ego regret energy Mood reflective calm insightful Type philosophical motivational When to use this quote - stress management - therapy sessions - personal reflection - meditation practice Key Concepts psychology spirituality impermanence Questions to Reflect On - How can you transform worry into constructive action? - What habits keep you stuck in past regrets? A Different Perspective Worry can sometimes motivate problem‑solving, but often it paralyzes action. ★ ★ ★ ★ ★ No ratings yet [Alive](https://sms4smile.com/quotes/about/alive/) [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Desire](https://sms4smile.com/quotes/about/desire/) [Difficult things](https://sms4smile.com/quotes/about/difficult-things/) [Ego](https://sms4smile.com/quotes/about/ego/) [Energy](https://sms4smile.com/quotes/about/energy/) [Fear](https://sms4smile.com/quotes/about/fear/) [Frustrated](https://sms4smile.com/quotes/about/frustrated/) [Mind](https://sms4smile.com/quotes/about/mind/) [Past](https://sms4smile.com/quotes/about/past/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Time](https://sms4smile.com/quotes/about/time/) [When things go wrong](https://sms4smile.com/quotes/about/when-things-go-wrong/) [Wish](https://sms4smile.com/quotes/about/wish/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [“There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things…](https://sms4smile.com/quotes/meher-baba/there-are-very-few-things-in-the-mind-which-eat-up-as-much-energy-as-2/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [“Into adulthood through which everyone is always in a different way. Do not feel left out because of it. So, do not worry about…](https://sms4smile.com/quotes/ziyah/into-adulthood-through-which-everyone-is-always-in-a-different-way-do/) Ziyah > [No amount of guilt can change the past and no amount of worrying can change the future](https://sms4smile.com/quotes/anonymous/no-amount-of-guilt-can-change-the-past-and-no-amount-of-worrying-can-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Rather than having regrets over events in the past, or worrying whether or not the future will bring you what you need or desire,…](https://sms4smile.com/quotes/kristi-bowman/rather-than-having-regrets-over-events-in-the-past-or-worrying/) [Kristi Bowman](https://sms4smile.com/quotes/author/kristi-bowman/) > [I think there's an anxiety in life where we automatically tend to look to the next thing or we're complaining about the past. Worrying…](https://sms4smile.com/quotes/sherilyn-fenn/i-think-there-s-an-anxiety-in-life-where-we-automatically-tend-to/) [Sherilyn Fenn](https://sms4smile.com/quotes/author/sherilyn-fenn/) > [When you spend all your time thinking about the past.. and worrying about the future... You lose sight of reality... and eventually... lose track…](https://sms4smile.com/quotes/ahmed-hameel/when-you-spend-all-your-time-thinking-about-the-past-and-worrying/) Ahmed Hameel > [Nothing is a bigger waste of time than regretting the past and worrying about the future.](https://sms4smile.com/quotes/james-meredith/nothing-is-a-bigger-waste-of-time-than-regretting-the-past-and/) [James Meredith](https://sms4smile.com/quotes/author/james-meredith/) > [“Nothing Can Change Your Past...But Not Worrying About Things To Come, Will Help Change Future.”](https://sms4smile.com/quotes/timothy-pina/nothing-can-change-your-past-but-not-worrying-about-things-to-come/) [Timothy Pina](https://sms4smile.com/quotes/author/timothy-pina/) > [If things are tough, remember that every flower had to go through a whole lot of dirt to get there. So do not grieve…](https://sms4smile.com/quotes/barbara-johnson/if-things-are-tough-remember-that-every-flower-had-to-go-through-a/) [Barbara Johnson](https://sms4smile.com/quotes/author/barbara-johnson/) > [The present is what slips by us while we're pondering the past and worrying about the future.](https://sms4smile.com/quotes/ziggy-marley/the-present-is-what-slips-by-us-while-we-re-pondering-the-past-and/) [Ziggy Marley](https://sms4smile.com/quotes/author/ziggy-marley/) > [“It is difficult to live in and enjoy the moment when you are thinking about the past or worrying about the future. You cannot…](https://sms4smile.com/quotes/roy-t-bennett/it-is-difficult-to-live-in-and-enjoy-the-moment-when-you-are-thinking-2/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [“It is difficult to live in and enjoy the moment when you are thinking about the past or worrying about the future.”](https://sms4smile.com/quotes/roy-bennett/it-is-difficult-to-live-in-and-enjoy-the-moment-when-you-are-thinking/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [Constantly stuck between missing the past and worrying about the future.](https://sms4smile.com/quotes/anonymous/constantly-stuck-between-missing-the-past-and-worrying-about-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No amount of regretting can change the past, and no amount of worrying can change the future.](https://sms4smile.com/quotes/anonymous/no-amount-of-regretting-can-change-the-past-and-no-amount-of-worrying/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich…](https://sms4smile.com/quotes/mark-williams/start-living-right-here-in-each-present-moment-when-we-stop-dwelling/) [Mark Williams](https://sms4smile.com/quotes/author/mark-williams/) ## More by Meher Baba > [The seeker asking, Where is God? Is really God saying, Where indeed is the seeker!](https://sms4smile.com/quotes/meher-baba/the-seeker-asking-where-is-god-is-really-god-saying-where-indeed-is/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [Seek a reality deeper than the changing forms.](https://sms4smile.com/quotes/meher-baba/seek-a-reality-deeper-than-the-changing-forms/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [Art, when inspired with love, leads to higher realms. Love art and that art will open for you the inner life.](https://sms4smile.com/quotes/meher-baba/art-when-inspired-with-love-leads-to-higher-realms-love-art-and-that/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [The best way to cleanse the heart and prepare for the stilling of the mind is to lead a normal, worldly life. Living in…](https://sms4smile.com/quotes/meher-baba/the-best-way-to-cleanse-the-heart-and-prepare-for-the-stilling-of-the/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [As you all become more intimate with Me, with opportunities to come closer to Me, all that is good and bad within you comes…](https://sms4smile.com/quotes/meher-baba/as-you-all-become-more-intimate-with-me-with-opportunities-to-come/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [Let not the dirt of the sanskaras of your thoughts and deeds touch you, by surrendering every thought and act at the feet of…](https://sms4smile.com/quotes/meher-baba/let-not-the-dirt-of-the-sanskaras-of-your-thoughts-and-deeds-touch/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [Those who constantly want something will never feel happy.](https://sms4smile.com/quotes/meher-baba/those-who-constantly-want-something-will-never-feel-happy/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [Love and forgiveness is not for the faint-hearted.](https://sms4smile.com/quotes/meher-baba/love-and-forgiveness-is-not-for-the-faint-hearted/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [The best course for My lover is to remember Me wholeheartedly as much as one can…and leave the rest to Me.](https://sms4smile.com/quotes/meher-baba/the-best-course-for-my-lover-is-to-remember-me-wholeheartedly-as-much/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [The purpose of life is to realize God within ourselves. This can be done even whilst attending to our worldly duties...](https://sms4smile.com/quotes/meher-baba/the-purpose-of-life-is-to-realize-god-within-ourselves-this-can-be/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [God alone is real, nothing matters but love for God.](https://sms4smile.com/quotes/meher-baba/god-alone-is-real-nothing-matters-but-love-for-god/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [There is no higher or lower goal. There is only one goal, Self-Realization.](https://sms4smile.com/quotes/meher-baba/there-is-no-higher-or-lower-goal-there-is-only-one-goal-self/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [Sometimes our weakness is considered strength, and we take delight in borrowed greatness.](https://sms4smile.com/quotes/meher-baba/sometimes-our-weakness-is-considered-strength-and-we-take-delight-in/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [God alone is real, and all else is illusion.](https://sms4smile.com/quotes/meher-baba/god-alone-is-real-and-all-else-is-illusion/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [Those who speculate from the shore about the ocean shall know only its surface, but those who would know the depths of the ocean…](https://sms4smile.com/quotes/meher-baba/those-who-speculate-from-the-shore-about-the-ocean-shall-know-only/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) [Explore all 143 Meher Baba quotes ](https://sms4smile.com/quotes/author/meher-baba/) ## More Alive quotes > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) Adam Ant > [I don't crave applause. I'm not one of those guys who comes alive on stage. I'm much more alive at home, I think.](https://sms4smile.com/quotes/david-bowie/i-don-t-crave-applause-i-m-not-one-of-those-guys-who-comes-alive-on/) [David Bowie](https://sms4smile.com/quotes/author/david-bowie/) > [We must master our egoism, and through this mastery, step outside ourselves and educate ourselves in giving. Fasting requires that we rediscover all that…](https://sms4smile.com/quotes/tariq-ramadan/we-must-master-our-egoism-and-through-this-mastery-step-outside/) [Tariq Ramadan](https://sms4smile.com/quotes/author/tariq-ramadan/) > [I can't say that there are 'things' that make me come alive. There are thoughts that make me come alive.](https://sms4smile.com/quotes/marianne-williamson/i-can-t-say-that-there-are-things-that-make-me-come-alive-there-are/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [We're like the wicked witch. We promise gingerbread, then eat the little brats alive.](https://sms4smile.com/quotes/orson-scott-card/we-re-like-the-wicked-witch-we-promise-gingerbread-then-eat-the/) [Orson Scott Card](https://sms4smile.com/quotes/author/orson-scott-card/) > [If Jovan Belcher didn't possess a gun, he and Kasandra Perkins would both be alive today.](https://sms4smile.com/quotes/bob-costas/if-jovan-belcher-didn-t-possess-a-gun-he-and-kasandra-perkins-would/) [Bob Costas](https://sms4smile.com/quotes/author/bob-costas/) > [Peace is an ongoing process. It begins with the first step and it does not end. We, all of us alive today, are the…](https://sms4smile.com/quotes/david-krieger/peace-is-an-ongoing-process-it-begins-with-the-first-step-and-it-does/) [David Krieger](https://sms4smile.com/quotes/author/david-krieger/) > [I think adoption becomes complicated whenever the biological parents are alive.](https://sms4smile.com/quotes/james-haven/i-think-adoption-becomes-complicated-whenever-the-biological-parents/) [James Haven](https://sms4smile.com/quotes/author/james-haven/) > [The pain of love is the pain of being alive. It is a perpetual wound.](https://sms4smile.com/quotes/maureen-duffy/the-pain-of-love-is-the-pain-of-being-alive-it-is-a-perpetual-wound/) [Maureen Duffy](https://sms4smile.com/quotes/author/maureen-duffy/) > [I have tried to resign myself, and to console myself; and that, I hope, I may have done imperfectly; but what I cannot firmly…](https://sms4smile.com/quotes/charles-dickens/i-have-tried-to-resign-myself-and-to-console-myself-and-that-i-hope-i/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [If Melanchthon were alive today, he might not weep because of controversies that surround the Lord's Supper, but he might well sorrow because of…](https://sms4smile.com/quotes/erwin-w-lutzer/if-melanchthon-were-alive-today-he-might-not-weep-because-of/) [Erwin W. Lutzer](https://sms4smile.com/quotes/author/erwin-w-lutzer/) > [If you’re alive, don’t move, if you’re dead, don’t worry about it.](https://sms4smile.com/quotes/laurell-k-hamilton/if-you-re-alive-don-t-move-if-you-re-dead-don-t-worry-about-it/) [Laurell K. Hamilton](https://sms4smile.com/quotes/author/laurell-k-hamilton/) > [Here Greek and Roman find themselves alive along these crowded shelves; and Shakespeare treads again his stage, and Chaucer paints anew his age.](https://sms4smile.com/quotes/john-greenleaf-whittier/here-greek-and-roman-find-themselves-alive-along-these-crowded/) [John Greenleaf Whittier](https://sms4smile.com/quotes/author/john-greenleaf-whittier/) > [You're alive!" Fezzik cried. The man in black sat immobile, like a ventriloquist's dummy, just his mouth moving. "That is perhaps the most childishly…](https://sms4smile.com/quotes/william-goldman/you-re-alive-fezzik-cried-the-man-in-black-sat-immobile-like-a/) [William Goldman](https://sms4smile.com/quotes/author/william-goldman/) [Browse all 7,282 Alive quotes ](https://sms4smile.com/quotes/about/alive/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry is experienced when things go wrong, but in relation to past happenings it is idle merely to wish that they might have been otherwise. The frozen past is what it is, and no amount of worrying is going to make it other than what it has been. 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