--- title: "Meaning & Key Takeaway of: There are very few things in the mind…" description: "\"“There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry ..." image: "https://sms4smile.com/quotes/i/1d4/meher-baba-2986_anxiety_there-are-very-few-things-in-the-mind-wh_3123373.jpg" --- # There are very few things in the mind which eat up as much… ![“There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry is experienced when things go wrong, but in relation to past happenings it is idle merely to wish that they might have been otherwise. The frozen…” quote by Meher Baba](https://sms4smile.com/quotes/i/1d4/meher-baba-2986_anxiety_there-are-very-few-things-in-the-mind-wh_3123373.jpg) [Download](https://sms4smile.com/quotes/i/1d4/meher-baba-2986_anxiety_there-are-very-few-things-in-the-mind-wh_3123373.jpg) [Open image](https://sms4smile.com/quotes/i/1d4/meher-baba-2986_anxiety_there-are-very-few-things-in-the-mind-wh_3123373.jpg) > ““There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry is experienced when things go wrong, but in relation to past happenings it is idle merely to wish that they might have been otherwise. The frozen past is what it is, and no amount of worrying is going to make it other than what it has been. But the limited ego-mind identifies itself with its past, gets entangled with it and keeps alive the pangs of frustrated desires. Thus worry continues to grow into the mental life of man until the ego-mind is burdened by the past. Worry is also experienced in relation to the future when this future is expected to be disagreeable in some way. In this case it seeks to justify itself as a necessary part of the attempt to prepare for coping with the anticipated situations. But, things can never be helped merely by worrying. Besides, many of the things which are anticipated never turn up, or if they do occur, they turn out to be much more acceptable than they were expected to be. Worry is the product of feverish imagination working under the stimulus of desires. It is a living through of sufferings which are mostly our own creation. Worry has never done anyone any good, and it is very much worse than mere dissipation of psychic energy, for it substantially curtails the joy and fullness of life.”” [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Worry drains energy, ties to past and future anxieties, and creates unnecessary suffering; it offers no benefit. **In simple terms:** Worry wastes energy and creates suffering. Key Takeaway Release worry to gain peace. Themes mental health mindfulness attachment Mood concerned thoughtful Type philosophical advice When to use this quote - stress management - mindful meditation - letting go of past - preparing without anxiety Key Concepts ego desire imagined futures Questions to Reflect On - What triggers your worry cycles? - How can you transform worry into constructive action? A Different Perspective Worry can sometimes motivate preparation, but often it paralyzes. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Difficult things](https://sms4smile.com/quotes/about/difficult-things/) [Ego Mind](https://sms4smile.com/quotes/about/ego-mind-265956/) [Fear](https://sms4smile.com/quotes/about/fear/) [Fullness of life](https://sms4smile.com/quotes/about/fullness-of-life/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Life Of Man](https://sms4smile.com/quotes/about/life-of-man/) [Man U](https://sms4smile.com/quotes/about/man-u/) [Past Worry](https://sms4smile.com/quotes/about/past-worry-992442/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Time](https://sms4smile.com/quotes/about/time/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worry Difficult](https://sms4smile.com/quotes/about/worry-difficult-1434477/) [Worry Experienced](https://sms4smile.com/quotes/about/worry-experienced-600112/) ## Related quotes > [There are very few things in the mind which eat up as much energy as worry. 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So, do not worry about…](https://sms4smile.com/quotes/ziyah/into-adulthood-through-which-everyone-is-always-in-a-different-way-do/) [Ziyah](https://sms4smile.com/quotes/author/ziyah/) > [Worry has never done anyone any good, and it is very much worse than mere dissipation of psychic energy, for it substantially curtails the…](https://sms4smile.com/quotes/meher-baba/worry-has-never-done-anyone-any-good-and-it-is-very-much-worse-than/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [I don't cry over the past or worry about spilled milk.](https://sms4smile.com/quotes/trevor-ariza/i-don-t-cry-over-the-past-or-worry-about-spilled-milk/) [Trevor Ariza](https://sms4smile.com/quotes/author/trevor-ariza/) > [“Almost all sadness comes from thinking about the past, and all worry from thinking about the future — present-mindedness is your only safe haven.”](https://sms4smile.com/quotes/bryant-mcgill/almost-all-sadness-comes-from-thinking-about-the-past-and-all-worry/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [Lets forget about the past and worry about the present and future..don't worry to much about what happen in the past, worry about where…](https://sms4smile.com/quotes/littleme/lets-forget-about-the-past-and-worry-about-the-present-and-future-don/) [Littleme](https://sms4smile.com/quotes/author/littleme/) > [The secret of health for both 'Mind and Body' is not to 'Mourn' for the past, not to 'Worry' about future, but to live…](https://sms4smile.com/quotes/pacifiersucker/the-secret-of-health-for-both-mind-and-body-is-not-to-mourn-for-the-6/) [Pacifiersucker](https://sms4smile.com/quotes/author/pacifiersucker/) > [Guilt lies in the past, worry lies in the future.](https://sms4smile.com/quotes/wayne-dyer/guilt-lies-in-the-past-worry-lies-in-the-future/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [We let ourselves down by reminding ourselves about the past when we can worry about the present .](https://sms4smile.com/quotes/noah-stanley/we-let-ourselves-down-by-reminding-ourselves-about-the-past-when-we/) [Noah Stanley](https://sms4smile.com/quotes/author/noah-stanley/) > [“Living in the land of, "What if…?" leads to emotional paralysis. It sets the stage for doom and gloom thinking. It prevents us from…](https://sms4smile.com/quotes/jaeda-dewalt/living-in-the-land-of-what-if-leads-to-emotional-paralysis-it-sets/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [Do not think about the past, do not worry about the future, instead concentrate your mind on the present moment.](https://sms4smile.com/quotes/anurag-prakash-ray/do-not-think-about-the-past-do-not-worry-about-the-future-instead/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [“Dwell in the past, worry about the future and find misery in the present.”](https://sms4smile.com/quotes/wayne-gerard-trotman/dwell-in-the-past-worry-about-the-future-and-find-misery-in-the/) [Wayne Gerard Trotman](https://sms4smile.com/quotes/author/wayne-gerard-trotman/) > [There is a truth that never changes: The sun of yesterday can not dry clothes today. Do not regret the past. Also do not…](https://sms4smile.com/quotes/anonymous/there-is-a-truth-that-never-changes-the-sun-of-yesterday-can-not-dry/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to…](https://sms4smile.com/quotes/gautama-buddha/the-secret-of-health-for-both-mind-and-body-is-not-to-mourn-for-the/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [“In sleep things are simpler. No regret over the past. No worry for the future. Only the present. And as bad as a dream…](https://sms4smile.com/quotes/jonathan-goldstein/in-sleep-things-are-simpler-no-regret-over-the-past-no-worry-for-the/) [Jonathan Goldstein](https://sms4smile.com/quotes/author/jonathan-goldstein/) ## More by Meher Baba > [The seeker asking, Where is God? Is really God saying, Where indeed is the seeker!](https://sms4smile.com/quotes/meher-baba/the-seeker-asking-where-is-god-is-really-god-saying-where-indeed-is/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [Seek a reality deeper than the changing forms.](https://sms4smile.com/quotes/meher-baba/seek-a-reality-deeper-than-the-changing-forms/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [Art, when inspired with love, leads to higher realms. Love art and that art will open for you the inner life.](https://sms4smile.com/quotes/meher-baba/art-when-inspired-with-love-leads-to-higher-realms-love-art-and-that/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [The best way to cleanse the heart and prepare for the stilling of the mind is to lead a normal, worldly life. Living in…](https://sms4smile.com/quotes/meher-baba/the-best-way-to-cleanse-the-heart-and-prepare-for-the-stilling-of-the/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [As you all become more intimate with Me, with opportunities to come closer to Me, all that is good and bad within you comes…](https://sms4smile.com/quotes/meher-baba/as-you-all-become-more-intimate-with-me-with-opportunities-to-come/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [Let not the dirt of the sanskaras of your thoughts and deeds touch you, by surrendering every thought and act at the feet of…](https://sms4smile.com/quotes/meher-baba/let-not-the-dirt-of-the-sanskaras-of-your-thoughts-and-deeds-touch/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [Those who constantly want something will never feel happy.](https://sms4smile.com/quotes/meher-baba/those-who-constantly-want-something-will-never-feel-happy/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [Love and forgiveness is not for the faint-hearted.](https://sms4smile.com/quotes/meher-baba/love-and-forgiveness-is-not-for-the-faint-hearted/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [The best course for My lover is to remember Me wholeheartedly as much as one can…and leave the rest to Me.](https://sms4smile.com/quotes/meher-baba/the-best-course-for-my-lover-is-to-remember-me-wholeheartedly-as-much/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [The purpose of life is to realize God within ourselves. This can be done even whilst attending to our worldly duties...](https://sms4smile.com/quotes/meher-baba/the-purpose-of-life-is-to-realize-god-within-ourselves-this-can-be/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [God alone is real, nothing matters but love for God.](https://sms4smile.com/quotes/meher-baba/god-alone-is-real-nothing-matters-but-love-for-god/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [There is no higher or lower goal. There is only one goal, Self-Realization.](https://sms4smile.com/quotes/meher-baba/there-is-no-higher-or-lower-goal-there-is-only-one-goal-self/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [Sometimes our weakness is considered strength, and we take delight in borrowed greatness.](https://sms4smile.com/quotes/meher-baba/sometimes-our-weakness-is-considered-strength-and-we-take-delight-in/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [God alone is real, and all else is illusion.](https://sms4smile.com/quotes/meher-baba/god-alone-is-real-and-all-else-is-illusion/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) > [Those who speculate from the shore about the ocean shall know only its surface, but those who would know the depths of the ocean…](https://sms4smile.com/quotes/meher-baba/those-who-speculate-from-the-shore-about-the-ocean-shall-know-only/) [Meher Baba](https://sms4smile.com/quotes/author/meher-baba/) [Explore all 143 Meher Baba quotes ](https://sms4smile.com/quotes/author/meher-baba/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry is experienced when things go wrong, but in relation to past happenings it is idle merely to wish that they might have been otherwise. The frozen past is what it is, and no amount of worrying is going to make it other than what it has been. But the limited ego-mind identifies itself with its past, gets entangled with it and keeps alive the pangs of frustrated desires. Thus worry continues to grow into the mental life of man until the ego-mind is burdened by the past. Worry is also experienced in relation to the future when this future is expected to be disagreeable in some way. In this case it seeks to justify itself as a necessary part of the attempt to prepare for coping with the anticipated situations. But, things can never be helped merely by worrying. Besides, many of the things which are anticipated never turn up, or if they do occur, they turn out to be much more acceptable than they were expected to be. 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