--- title: "Meaning & Key Takeaway of: This is it for a winner, Dance to this…" description: "\"This is it for a winner, Dance to this and you're gonna get thinner, Move slide your rump, Just for a minute let's all do the bump, Bump, bump, bump ye..." image: "https://sms4smile.com/quotes/i/b1a/mc-hammer-10769_bumps_this-is-it-for-a-winner-dance-to-this-an_2448994.jpg" --- # This is it for a winner, Dance to this and you're gonna… ![“This is it for a winner, Dance to this and you're gonna get thinner, Move slide your rump, Just for a minute let's all do the bump, Bump, bump, bump yeah.” quote by MC Hammer](https://sms4smile.com/quotes/i/b1a/mc-hammer-10769_bumps_this-is-it-for-a-winner-dance-to-this-an_2448994.jpg) [Download](https://sms4smile.com/quotes/i/b1a/mc-hammer-10769_bumps_this-is-it-for-a-winner-dance-to-this-an_2448994.jpg) [Open image](https://sms4smile.com/quotes/i/b1a/mc-hammer-10769_bumps_this-is-it-for-a-winner-dance-to-this-an_2448994.jpg) > “This is it for a winner, Dance to this and you're gonna get thinner, Move slide your rump, Just for a minute let's all do the bump, Bump, bump, bump yeah.” [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages dancing as a fun way to stay fit and enjoy movement. **In simple terms:** Dance for fitness and fun. Key Takeaway Use music to motivate activity. Themes fitness music motivation joy Mood energetic playful Type motivational inspirational When to use this quote - gym workouts - home dance parties - weight loss journeys - stress relief Key Concepts exercise rhythm body positivity Questions to Reflect On - What song gets you moving? - How can you incorporate dance into daily routine? A Different Perspective May not suit all fitness levels or preferences. ★ ★ ★ ★ ★ No ratings yet [Bumps](https://sms4smile.com/quotes/about/bumps/) [Dance](https://sms4smile.com/quotes/about/dance/) [Dance Gonna](https://sms4smile.com/quotes/about/dance-gonna-553541/) [Gonna Thinner](https://sms4smile.com/quotes/about/gonna-thinner-553542/) [Let Bump](https://sms4smile.com/quotes/about/let-bump-553538/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Moving](https://sms4smile.com/quotes/about/moving/) [Music](https://sms4smile.com/quotes/about/music/) [Slide Rump](https://sms4smile.com/quotes/about/slide-rump-553540/) [Slides](https://sms4smile.com/quotes/about/slides/) [Winner](https://sms4smile.com/quotes/about/winner/) [Winner Dance](https://sms4smile.com/quotes/about/winner-dance-553539/) [Yeah](https://sms4smile.com/quotes/about/yeah/) ## Related quotes > [Dance to this and you're gonna get thinner.](https://sms4smile.com/quotes/mc-hammer/dance-to-this-and-you-re-gonna-get-thinner/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [Just let me do one bump, get my head straight. -Mr. Chow](https://sms4smile.com/quotes/the-hangover-2/just-let-me-do-one-bump-get-my-head-straight-mr-chow/) [The Hangover 2](https://sms4smile.com/quotes/author/the-hangover-2/) > [If she started talkIng to someone else, don't dwell, don't let that bump in your heart swell. Just lay off. You didn't need her…](https://sms4smile.com/quotes/ethan-robbins/if-she-started-talking-to-someone-else-don-t-dwell-don-t-let-that/) [Ethan Robbins](https://sms4smile.com/quotes/author/ethan-robbins/) > [I always think about that when I make a song, 'what is the dance gonna be?'](https://sms4smile.com/quotes/redfoo/i-always-think-about-that-when-i-make-a-song-what-is-the-dance-gonna/) [Redfoo](https://sms4smile.com/quotes/author/redfoo/) > [Given a chance I'm gonna be somebody, If for one dance I'm gonna be somebody, Open the door it's gonna make you love me,…](https://sms4smile.com/quotes/kings-of-leon/given-a-chance-i-m-gonna-be-somebody-if-for-one-dance-i-m-gonna-be/) [Kings Of Leon](https://sms4smile.com/quotes/author/kings-of-leon/) > [I've always been more afraid of being left alone or left out than of things that go bump in the night.](https://sms4smile.com/quotes/nelson-gidding/i-ve-always-been-more-afraid-of-being-left-alone-or-left-out-than-of/) [Nelson Gidding](https://sms4smile.com/quotes/author/nelson-gidding/) > [Women's golf definitely hit a bump in the road. We lost some tournaments due to a combination of things led by the downturn in…](https://sms4smile.com/quotes/hollis-stacy/women-s-golf-definitely-hit-a-bump-in-the-road-we-lost-some/) [Hollis Stacy](https://sms4smile.com/quotes/author/hollis-stacy/) > [I've taken my bumps and bruises, but you've got to be willing to get knocked down and pick yourself up. You can't get discouraged.…](https://sms4smile.com/quotes/jermaine-o-neal/i-ve-taken-my-bumps-and-bruises-but-you-ve-got-to-be-willing-to-get/) [Jermaine O'Neal](https://sms4smile.com/quotes/author/jermaine-o-neal/) > [We've never managed, either one of us, to get all the way into life. We're hanging on to the outside for all we're worth,…](https://sms4smile.com/quotes/paul-bowles/we-ve-never-managed-either-one-of-us-to-get-all-the-way-into-life-we/) [Paul Bowles](https://sms4smile.com/quotes/author/paul-bowles/) > [A rollicking good read-THE HUNTER is steampunk with a Wild West feel. Theresa Meyers is an entertaining and witty writer with a fresh, new…](https://sms4smile.com/quotes/yasmine-galenorn/a-rollicking-good-read-the-hunter-is-steampunk-with-a-wild-west-feel/) [Yasmine Galenorn](https://sms4smile.com/quotes/author/yasmine-galenorn/) > [I got into acting in high school mainly because I wasn't doing anything else and started to hit a few bumps in the road.…](https://sms4smile.com/quotes/matt-letscher/i-got-into-acting-in-high-school-mainly-because-i-wasn-t-doing/) [Matt Letscher](https://sms4smile.com/quotes/author/matt-letscher/) > [Mr. Bumpy from Bump in the Night was this funky little guy who lived under the bed and thought eating dust bunnies was a…](https://sms4smile.com/quotes/jim-cummings/mr-bumpy-from-bump-in-the-night-was-this-funky-little-guy-who-lived/) [Jim Cummings](https://sms4smile.com/quotes/author/jim-cummings/) > [The bumps are what you climb on.](https://sms4smile.com/quotes/warren-w-wiersbe/the-bumps-are-what-you-climb-on/) [Warren W. Wiersbe](https://sms4smile.com/quotes/author/warren-w-wiersbe/) > [No matter what. Wherever your mind wanders, it seems to turn up at the same Field of Dreams. It's the vision you wake up…](https://sms4smile.com/quotes/james-c-collins/no-matter-what-wherever-your-mind-wanders-it-seems-to-turn-up-at-the/) [James C. Collins](https://sms4smile.com/quotes/author/james-c-collins/) > [His fingertips slid down from my face, lightly stroking the line of my neck, down toward my shoulder. Everywhere he touched, a trail of…](https://sms4smile.com/quotes/richelle-mead/his-fingertips-slid-down-from-my-face-lightly-stroking-the-line-of-my/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) ## More by MC Hammer > [I've been in real estate for a long time and I always try to stay on the edge. I'm really excited about the partnership…](https://sms4smile.com/quotes/mc-hammer/i-ve-been-in-real-estate-for-a-long-time-and-i-always-try-to-stay-on/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [I ain't guilty cause, even though I sell rocks Yo sound the bells school is in sucker](https://sms4smile.com/quotes/mc-hammer/i-ain-t-guilty-cause-even-though-i-sell-rocks-yo-sound-the-bells/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [If kids say I'm just a gospel rapper, I won't be able to get in their cars.](https://sms4smile.com/quotes/mc-hammer/if-kids-say-i-m-just-a-gospel-rapper-i-won-t-be-able-to-get-in-their/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [Everything that one sets their mind to do is in today and out tomorrow so we have to get to the point in the…](https://sms4smile.com/quotes/mc-hammer/everything-that-one-sets-their-mind-to-do-is-in-today-and-out/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [That is the problem that we have with the so-called hip hop culture today... I think our foundation is a bunch of people who…](https://sms4smile.com/quotes/mc-hammer/that-is-the-problem-that-we-have-with-the-so-called-hip-hop-culture/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [I like Beyoncé because of her tenacity and strength and for giving 1000 percent to her performances, which is a lost art these days.…](https://sms4smile.com/quotes/mc-hammer/i-like-beyonc-because-of-her-tenacity-and-strength-and-for-giving/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [I have never seen a rap artist yet to come and say, 'I'm a gangsta'. What he says is 'Man I spit that gangsta…](https://sms4smile.com/quotes/mc-hammer/i-have-never-seen-a-rap-artist-yet-to-come-and-say-i-m-a-gangsta-what/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [Run and I are the best of friends. If I call the good reverend on the telephone, were gonna have an intelligent conversation.](https://sms4smile.com/quotes/mc-hammer/run-and-i-are-the-best-of-friends-if-i-call-the-good-reverend-on-the/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [Well, everything you do in life you have to do if it's an art.](https://sms4smile.com/quotes/mc-hammer/well-everything-you-do-in-life-you-have-to-do-if-it-s-an-art/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [We got to pray just to make it today.](https://sms4smile.com/quotes/mc-hammer/we-got-to-pray-just-to-make-it-today/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [The docotomy that exist, and what I'm stating is that, we should look to whoever it is an individual that we want to follow.](https://sms4smile.com/quotes/mc-hammer/the-docotomy-that-exist-and-what-i-m-stating-is-that-we-should-look/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [Who would want to be considered a part of a culture or an insider..A man who is educated.Or someone who wants to be a…](https://sms4smile.com/quotes/mc-hammer/who-would-want-to-be-considered-a-part-of-a-culture-or-an-insider-a/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [Can't touch this!](https://sms4smile.com/quotes/mc-hammer/can-t-touch-this/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [You don't have to invent the wheel, but you might want to be the company that invents the rims.](https://sms4smile.com/quotes/mc-hammer/you-don-t-have-to-invent-the-wheel-but-you-might-want-to-be-the/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [Money has never been an issue with me. I will make and continue to make plenty of money.](https://sms4smile.com/quotes/mc-hammer/money-has-never-been-an-issue-with-me-i-will-make-and-continue-to/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) [Explore all 63 MC Hammer quotes ](https://sms4smile.com/quotes/author/mc-hammer/) ## More Bumps quotes > [His fingertips slid down from my face, lightly stroking the line of my neck, down toward my shoulder. Everywhere he touched, a trail of…](https://sms4smile.com/quotes/richelle-mead/his-fingertips-slid-down-from-my-face-lightly-stroking-the-line-of-my/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [No matter what. Wherever your mind wanders, it seems to turn up at the same Field of Dreams. It's the vision you wake up…](https://sms4smile.com/quotes/james-c-collins/no-matter-what-wherever-your-mind-wanders-it-seems-to-turn-up-at-the/) [James C. Collins](https://sms4smile.com/quotes/author/james-c-collins/) > [The bumps are what you climb on.](https://sms4smile.com/quotes/warren-w-wiersbe/the-bumps-are-what-you-climb-on/) [Warren W. Wiersbe](https://sms4smile.com/quotes/author/warren-w-wiersbe/) > [Mr. Bumpy from Bump in the Night was this funky little guy who lived under the bed and thought eating dust bunnies was a…](https://sms4smile.com/quotes/jim-cummings/mr-bumpy-from-bump-in-the-night-was-this-funky-little-guy-who-lived/) [Jim Cummings](https://sms4smile.com/quotes/author/jim-cummings/) > [I got into acting in high school mainly because I wasn't doing anything else and started to hit a few bumps in the road.…](https://sms4smile.com/quotes/matt-letscher/i-got-into-acting-in-high-school-mainly-because-i-wasn-t-doing/) [Matt Letscher](https://sms4smile.com/quotes/author/matt-letscher/) > [A rollicking good read-THE HUNTER is steampunk with a Wild West feel. Theresa Meyers is an entertaining and witty writer with a fresh, new…](https://sms4smile.com/quotes/yasmine-galenorn/a-rollicking-good-read-the-hunter-is-steampunk-with-a-wild-west-feel/) [Yasmine Galenorn](https://sms4smile.com/quotes/author/yasmine-galenorn/) > [We've never managed, either one of us, to get all the way into life. We're hanging on to the outside for all we're worth,…](https://sms4smile.com/quotes/paul-bowles/we-ve-never-managed-either-one-of-us-to-get-all-the-way-into-life-we/) [Paul Bowles](https://sms4smile.com/quotes/author/paul-bowles/) > [I've taken my bumps and bruises, but you've got to be willing to get knocked down and pick yourself up. You can't get discouraged.…](https://sms4smile.com/quotes/jermaine-o-neal/i-ve-taken-my-bumps-and-bruises-but-you-ve-got-to-be-willing-to-get/) [Jermaine O'Neal](https://sms4smile.com/quotes/author/jermaine-o-neal/) > [Women's golf definitely hit a bump in the road. We lost some tournaments due to a combination of things led by the downturn in…](https://sms4smile.com/quotes/hollis-stacy/women-s-golf-definitely-hit-a-bump-in-the-road-we-lost-some/) [Hollis Stacy](https://sms4smile.com/quotes/author/hollis-stacy/) > [I've always been more afraid of being left alone or left out than of things that go bump in the night.](https://sms4smile.com/quotes/nelson-gidding/i-ve-always-been-more-afraid-of-being-left-alone-or-left-out-than-of/) [Nelson Gidding](https://sms4smile.com/quotes/author/nelson-gidding/) > [...but I preferred reading the American landscape as we went along. Every bump, rise, and stretch in it mystified my longing.](https://sms4smile.com/quotes/jack-kerouac/but-i-preferred-reading-the-american-landscape-as-we-went-along-every/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [Here is Edward Bear, coming downstairs now, bump, bump, bump, on the back of his head, behind Christopher Robin. It is, as far as…](https://sms4smile.com/quotes/anonymous/here-is-edward-bear-coming-downstairs-now-bump-bump-bump-on-the-back/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I have no doubt that there will continue to be bumps, some serious crises indeed in our relationship with China… Neither membership in the…](https://sms4smile.com/quotes/daniel-patrick-moynihan/i-have-no-doubt-that-there-will-continue-to-be-bumps-some-serious/) [Daniel Patrick Moynihan](https://sms4smile.com/quotes/author/daniel-patrick-moynihan/) > [I love life, and I have a lot of gratitude. There have been a lot of bumps in the road, but my sense of…](https://sms4smile.com/quotes/shelley-morrison/i-love-life-and-i-have-a-lot-of-gratitude-there-have-been-a-lot-of/) [Shelley Morrison](https://sms4smile.com/quotes/author/shelley-morrison/) > [Be fearless. Have the courage to take risks. Go where there are no guarantees. Get out of your comfort zone even if it means…](https://sms4smile.com/quotes/katie-couric/be-fearless-have-the-courage-to-take-risks-go-where-there-are-no/) [Katie Couric](https://sms4smile.com/quotes/author/katie-couric/) [Browse all 323 Bumps quotes ](https://sms4smile.com/quotes/about/bumps/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "This is it for a winner, Dance to this and you're gonna get thinner, Move slide your rump, Just for a minute let's all do the bump, Bump, bump, bump yeah.", "creator": { "@type": "Person", "name": "MC Hammer" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mc-hammer/this-is-it-for-a-winner-dance-to-this-and-you-re-gonna-get-thinner/", "about": { "@type": "Thing", "name": "Bumps" }, "@id": "https://sms4smile.com/quotes/mc-hammer/this-is-it-for-a-winner-dance-to-this-and-you-re-gonna-get-thinner/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b1a/mc-hammer-10769_bumps_this-is-it-for-a-winner-dance-to-this-an_2448994.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b1a/mc-hammer-10769_bumps_this-is-it-for-a-winner-dance-to-this-an_2448994.jpg", "url": "https://sms4smile.com/quotes/i/b1a/mc-hammer-10769_bumps_this-is-it-for-a-winner-dance-to-this-an_2448994.jpg", "width": 1080, "height": 1080, "caption": "“This is it for a winner, Dance to this and you're gonna get thinner, Move slide your rump, Just for a minute…” — MC Hammer", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "MC Hammer", "item": "https://sms4smile.com/quotes/author/mc-hammer/" }, { "@type": "ListItem", "position": 4, "name": "This is it for a winner,...", "item": "https://sms4smile.com/quotes/mc-hammer/this-is-it-for-a-winner-dance-to-this-and-you-re-gonna-get-thinner/" } ], "@id": "https://sms4smile.com/quotes/mc-hammer/this-is-it-for-a-winner-dance-to-this-and-you-re-gonna-get-thinner/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```