--- title: "Meaning & Key Takeaway of: I think a nap or a rest overnight is…" description: "\"I think a nap or a rest overnight is great. But who needs three days of rest? Please! The second day, you might die.\" — Maya Angelou" image: "https://sms4smile.com/quotes/i/834/maya-angelou-104_day-of-rest_i-think-a-nap-or-a-rest-overnight-is-gre_169946.png" --- # I think a nap or a rest overnight is great. But who needs… ![“I think a nap or a rest overnight is great. But who needs three days of rest? Please! The second day, you might die.” quote by Maya Angelou](https://sms4smile.com/quotes/i/834/maya-angelou-104_day-of-rest_i-think-a-nap-or-a-rest-overnight-is-gre_169946.png) [Download](https://sms4smile.com/quotes/i/834/maya-angelou-104_day-of-rest_i-think-a-nap-or-a-rest-overnight-is-gre_169946.png) [Open image](https://sms4smile.com/quotes/i/834/maya-angelou-104_day-of-rest_i-think-a-nap-or-a-rest-overnight-is-gre_169946.png) > “I think a nap or a rest overnight is great. But who needs three days of rest? Please! The second day, you might die.” [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A short rest is beneficial, but extended sleep beyond a day can be detrimental, possibly leading to lethargy or loss of productivity. **In simple terms:** A nap is good; too much rest can be harmful. Key Takeaway Balance rest with activity for health. Themes self‑care productivity well‑being rest Mood pragmatic encouraging Type informative motivational When to use this quote - daily planning - short breaks - exercise - mindful rest Key Concepts sleep hygiene energy management Questions to Reflect On - How much rest do you truly need? - What activities keep you energized after rest? A Different Perspective Excessive sleep may indicate underlying issues. ★ ★ ★ ★ ★ No ratings yet [Day of rest](https://sms4smile.com/quotes/about/day-of-rest/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [I catnap now and then, but I think while I nap, so it's not a waste of time.](https://sms4smile.com/quotes/martha-stewart/i-catnap-now-and-then-but-i-think-while-i-nap-so-it-s-not-a-waste-of/) [Martha Stewart](https://sms4smile.com/quotes/author/martha-stewart/) > [Sometimes, on holiday for a few days, I would rest, but I couldn't sit for long. I had to go to the gym to…](https://sms4smile.com/quotes/cesar-azpilicueta/sometimes-on-holiday-for-a-few-days-i-would-rest-but-i-couldn-t-sit/) [Cesar Azpilicueta](https://sms4smile.com/quotes/author/cesar-azpilicueta/) > [I just enjoy both working and not working. And fortunately, I work enough where I get that out of my system, and then we…](https://sms4smile.com/quotes/willie-nelson/i-just-enjoy-both-working-and-not-working-and-fortunately-i-work/) [Willie Nelson](https://sms4smile.com/quotes/author/willie-nelson/) > [“One of those times," he said, "I think I'd take a nap.”](https://sms4smile.com/quotes/jeri-smith-ready/one-of-those-times-he-said-i-think-i-d-take-a-nap/) [Jeri Smith-Ready](https://sms4smile.com/quotes/author/jeri-smith-ready/) > [In the country Sunday is the day on which you do exactly as much work as you do on other days but feel guilty…](https://sms4smile.com/quotes/betty-macdonald/in-the-country-sunday-is-the-day-on-which-you-do-exactly-as-much-work/) [Betty MacDonald](https://sms4smile.com/quotes/author/betty-macdonald/) > [As summer winds down, you deserve a day of rest and relaxation. Have a happy Labor Day.](https://sms4smile.com/quotes/anonymous/as-summer-winds-down-you-deserve-a-day-of-rest-and-relaxation-have-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Books, too, begin like the week – with a day of rest in memory of their creation. The preface is their Sunday.](https://sms4smile.com/quotes/walter-benjamin/books-too-begin-like-the-week-with-a-day-of-rest-in-memory-of-their/) [Walter Benjamin](https://sms4smile.com/quotes/author/walter-benjamin/) > [They say the Lord's Day is a day of rest, but those who preach this generally are not women.](https://sms4smile.com/quotes/geraldine-brooks/they-say-the-lord-s-day-is-a-day-of-rest-but-those-who-preach-this/) [Geraldine Brooks](https://sms4smile.com/quotes/author/geraldine-brooks/) > [The Bible nowhere states that people before the law observed the Sabbath as a day of rest or worship.](https://sms4smile.com/quotes/david-k-bernard/the-bible-nowhere-states-that-people-before-the-law-observed-the/) [David K. Bernard](https://sms4smile.com/quotes/author/david-k-bernard/) > [When, as a child, I first opened my eyes on a Sunday-morning, a feeling of dismal anicipation, which began at least on the Friday,culminated.…](https://sms4smile.com/quotes/lewis-carroll/when-as-a-child-i-first-opened-my-eyes-on-a-sunday-morning-a-feeling/) [Lewis Carroll](https://sms4smile.com/quotes/author/lewis-carroll/) > [“Observe the Lord’s Day as he would have you, and perhaps He will observe your days as you would have Him.”](https://sms4smile.com/quotes/richelle-e-goodrich/observe-the-lord-s-day-as-he-would-have-you-and-perhaps-he-will/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [“Is the Enjoli Woman in Therapy? As a teenager, I was fascinated by a commercial that advertised a particular brand of perfume. It seemed…](https://sms4smile.com/quotes/jane-jenkins-herlong/is-the-enjoli-woman-in-therapy-as-a-teenager-i-was-fascinated-by-a/) Jane Jenkins Herlong > [Shabbat is a day of rest, of mental scrutiny and of balance. Without it the workdays are insipid.](https://sms4smile.com/quotes/hayim-nahman-bialik/shabbat-is-a-day-of-rest-of-mental-scrutiny-and-of-balance-without-it/) Hayim Nahman Bialik > [My paternal grandmother would not light a fire on the Sabbath and piled all Sunday's washing-up in a bucket, to be dealt with on…](https://sms4smile.com/quotes/angela-carter/my-paternal-grandmother-would-not-light-a-fire-on-the-sabbath-and/) [Angela Carter](https://sms4smile.com/quotes/author/angela-carter/) > [“\_Sunday!\_ In the country Sunday is the day on which you do exactly as much work as you do on other days but feel…](https://sms4smile.com/quotes/betty-macdonald/sunday-in-the-country-sunday-is-the-day-on-which-you-do-exactly-as/) [Betty MacDonald](https://sms4smile.com/quotes/author/betty-macdonald/) ## More by Maya Angelou > [Courage: the most important of all the virtues because without courage, you can't practice any other virtue consistently](https://sms4smile.com/quotes/maya-angelou/courage-the-most-important-of-all-the-virtues-because-without-courage/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [If we accept being talked to any kind of a way, then we are telling ourselves we are not quite worth the best. And…](https://sms4smile.com/quotes/maya-angelou/if-we-accept-being-talked-to-any-kind-of-a-way-then-we-are-telling/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [“You are very kind and very intelligent and those elements are not always found together. Mrs. Eleanor Roosevelt, Dr. Mary McLeod Bethune, and my…](https://sms4smile.com/quotes/maya-angelou/you-are-very-kind-and-very-intelligent-and-those-elements-are-not/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I agreed a long time ago, I would not live at any cost. If I am moved or forced away from what I think…](https://sms4smile.com/quotes/maya-angelou/i-agreed-a-long-time-ago-i-would-not-live-at-any-cost-if-i-am-moved/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [You want me to do something... tell me I can't do it.](https://sms4smile.com/quotes/maya-angelou/you-want-me-to-do-something-tell-me-i-can-t-do-it/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Intelligence is a separate gift, for the benefit of students, so that they may think of themselves as intellectual and not very intelligent, or…](https://sms4smile.com/quotes/maya-angelou/intelligence-is-a-separate-gift-for-the-benefit-of-students-so-that/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Life is going to give you just what you put in it. Put your whole heart in everything you do, and pray, then you…](https://sms4smile.com/quotes/maya-angelou/life-is-going-to-give-you-just-what-you-put-in-it-put-your-whole/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [“You may write me down in history With your bitter, twisted lies, You may tread me in the very dirt But still, like dust,…](https://sms4smile.com/quotes/maya-angelou/you-may-write-me-down-in-history-with-your-bitter-twisted-lies-you/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [The more you know of your history, the more liberated you are.](https://sms4smile.com/quotes/maya-angelou/the-more-you-know-of-your-history-the-more-liberated-you-are/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Life offers us tickets to places which we have not knowingly asked for.](https://sms4smile.com/quotes/maya-angelou/life-offers-us-tickets-to-places-which-we-have-not-knowingly-asked-for/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and…](https://sms4smile.com/quotes/maya-angelou/every-person-needs-to-take-one-day-away-a-day-in-which-one/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I'm working at trying to be a Christian, and that's serious business. It's like trying to be a good Jew, a good Muslim, a…](https://sms4smile.com/quotes/maya-angelou/i-m-working-at-trying-to-be-a-christian-and-that-s-serious-business/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Nathaniel Hawthorne once said that easy reading is damn hard writing.](https://sms4smile.com/quotes/maya-angelou/nathaniel-hawthorne-once-said-that-easy-reading-is-damn-hard-writing/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Sunday, if I'm lucky, I'll go to church or listen to some good spiritual advice on the television or on the radio. I take…](https://sms4smile.com/quotes/maya-angelou/sunday-if-i-m-lucky-i-ll-go-to-church-or-listen-to-some-good/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) [Explore all 1,313 Maya Angelou quotes ](https://sms4smile.com/quotes/author/maya-angelou/) ## More Day of rest quotes > [“\_Sunday!\_ In the country Sunday is the day on which you do exactly as much work as you do on other days but feel…](https://sms4smile.com/quotes/betty-macdonald/sunday-in-the-country-sunday-is-the-day-on-which-you-do-exactly-as/) [Betty MacDonald](https://sms4smile.com/quotes/author/betty-macdonald/) > [My paternal grandmother would not light a fire on the Sabbath and piled all Sunday's washing-up in a bucket, to be dealt with on…](https://sms4smile.com/quotes/angela-carter/my-paternal-grandmother-would-not-light-a-fire-on-the-sabbath-and/) [Angela Carter](https://sms4smile.com/quotes/author/angela-carter/) > [Shabbat is a day of rest, of mental scrutiny and of balance. Without it the workdays are insipid.](https://sms4smile.com/quotes/hayim-nahman-bialik/shabbat-is-a-day-of-rest-of-mental-scrutiny-and-of-balance-without-it/) Hayim Nahman Bialik > [“Is the Enjoli Woman in Therapy? As a teenager, I was fascinated by a commercial that advertised a particular brand of perfume. It seemed…](https://sms4smile.com/quotes/jane-jenkins-herlong/is-the-enjoli-woman-in-therapy-as-a-teenager-i-was-fascinated-by-a/) Jane Jenkins Herlong > [“Observe the Lord’s Day as he would have you, and perhaps He will observe your days as you would have Him.”](https://sms4smile.com/quotes/richelle-e-goodrich/observe-the-lord-s-day-as-he-would-have-you-and-perhaps-he-will/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [When, as a child, I first opened my eyes on a Sunday-morning, a feeling of dismal anicipation, which began at least on the Friday,culminated.…](https://sms4smile.com/quotes/lewis-carroll/when-as-a-child-i-first-opened-my-eyes-on-a-sunday-morning-a-feeling/) [Lewis Carroll](https://sms4smile.com/quotes/author/lewis-carroll/) > [The Bible nowhere states that people before the law observed the Sabbath as a day of rest or worship.](https://sms4smile.com/quotes/david-k-bernard/the-bible-nowhere-states-that-people-before-the-law-observed-the/) [David K. Bernard](https://sms4smile.com/quotes/author/david-k-bernard/) > [They say the Lord's Day is a day of rest, but those who preach this generally are not women.](https://sms4smile.com/quotes/geraldine-brooks/they-say-the-lord-s-day-is-a-day-of-rest-but-those-who-preach-this/) [Geraldine Brooks](https://sms4smile.com/quotes/author/geraldine-brooks/) > [Books, too, begin like the week – with a day of rest in memory of their creation. The preface is their Sunday.](https://sms4smile.com/quotes/walter-benjamin/books-too-begin-like-the-week-with-a-day-of-rest-in-memory-of-their/) [Walter Benjamin](https://sms4smile.com/quotes/author/walter-benjamin/) > [As summer winds down, you deserve a day of rest and relaxation. Have a happy Labor Day.](https://sms4smile.com/quotes/anonymous/as-summer-winds-down-you-deserve-a-day-of-rest-and-relaxation-have-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [In the country Sunday is the day on which you do exactly as much work as you do on other days but feel guilty…](https://sms4smile.com/quotes/betty-macdonald/in-the-country-sunday-is-the-day-on-which-you-do-exactly-as-much-work/) [Betty MacDonald](https://sms4smile.com/quotes/author/betty-macdonald/) > [“A preacher’s job is preaching. So how come he gets to work on the day of rest?”](https://sms4smile.com/quotes/jarod-kintz/a-preacher-s-job-is-preaching-so-how-come-he-gets-to-work-on-the-day/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [Sunday is a day of rest.](https://sms4smile.com/quotes/mark-morris/sunday-is-a-day-of-rest/) [Mark Morris](https://sms4smile.com/quotes/author/mark-morris/) > [Sunday is my day of rest, which usually includes a lie-in, a pyjama day or just being with my family.](https://sms4smile.com/quotes/ellie-simmonds/sunday-is-my-day-of-rest-which-usually-includes-a-lie-in-a-pyjama-day/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [A world without a proper day of rest is like a landscape without hedgerows, trees, or landmarks: a howling, featureless wilderness in which we…](https://sms4smile.com/quotes/peter-hitchens/a-world-without-a-proper-day-of-rest-is-like-a-landscape-without/) [Peter Hitchens](https://sms4smile.com/quotes/author/peter-hitchens/) [Browse all 30 Day of rest quotes ](https://sms4smile.com/quotes/about/day-of-rest/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think a nap or a rest overnight is great. 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