--- title: "Meaning & Key Takeaway of: If you do not transform your pain, you…" description: "\"“If you do not transform your pain, you will surely transmit it. —RICHARD ROHR”\" — Max Lucado" image: "https://sms4smile.com/quotes/i/649/max-lucado-190_pain_if-you-do-not-transform-your-pain-you-wi_2553589.jpg" --- # If you do not transform your pain, you will surely… ![“If you do not transform your pain, you will surely transmit it. —RICHARD ROHR” quote by Max Lucado](https://sms4smile.com/quotes/i/649/max-lucado-190_pain_if-you-do-not-transform-your-pain-you-wi_2553589.jpg) [Download](https://sms4smile.com/quotes/i/649/max-lucado-190_pain_if-you-do-not-transform-your-pain-you-wi_2553589.jpg) [Open image](https://sms4smile.com/quotes/i/649/max-lucado-190_pain_if-you-do-not-transform-your-pain-you-wi_2553589.jpg) > ““If you do not transform your pain, you will surely transmit it. —RICHARD ROHR”” [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Unprocessed emotional pain spreads to others; transforming it internally prevents harmful transmission. **In simple terms:** Heal your pain to avoid hurting others. Key Takeaway Work on personal healing before affecting others. Themes emotional health responsibility growth relationships Mood introspective hopeful Type self‑help spiritual When to use this quote - counseling - personal development - conflict resolution - family dynamics Key Concepts psychology spirituality trauma processing Questions to Reflect On - What steps can you take to transform your pain? - How does unprocessed pain affect those around you? A Different Perspective Transformation can be difficult and may require external support. ★ ★ ★ ★ ★ No ratings yet [Pain](https://sms4smile.com/quotes/about/pain/) [Pain Surely](https://sms4smile.com/quotes/about/pain-surely-1542651/) [Richard Rohr](https://sms4smile.com/quotes/about/richard-rohr-228989/) [Surely Transmit](https://sms4smile.com/quotes/about/surely-transmit-1542652/) [Transform Pain](https://sms4smile.com/quotes/about/transform-pain-305521/) [Transmit Richard](https://sms4smile.com/quotes/about/transmit-richard-1542653/) ## Related quotes > [If we do not transform our pain, we will most assuredly transmit it.](https://sms4smile.com/quotes/richard-rohr/if-we-do-not-transform-our-pain-we-will-most-assuredly-transmit-it/) [Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/) > [“The self cannot survive without love, and the self, starved of love, dies. The absence of self-love is shame, "just as cold is the…](https://sms4smile.com/quotes/gregory-boyle/the-self-cannot-survive-without-love-and-the-self-starved-of-love/) [Gregory Boyle](https://sms4smile.com/quotes/author/gregory-boyle/) > [“The language of worldview tends to imply, to paraphrase the Catholic writer Richard Rohr, that we can think ourselves into new ways of behaving.…](https://sms4smile.com/quotes/andy-crouch/the-language-of-worldview-tends-to-imply-to-paraphrase-the-catholic/) [Andy Crouch](https://sms4smile.com/quotes/author/andy-crouch/) > [“Richard Rohr states in one of my favorite books The Naked Now:   Wisdom is not the gathering of more facts and information, as…](https://sms4smile.com/quotes/mark-votava/richard-rohr-states-in-one-of-my-favorite-books-the-naked-now-wisdom/) [Mark Votava](https://sms4smile.com/quotes/author/mark-votava/) > [Richard Rohr is a theologian that I read.](https://sms4smile.com/quotes/greg-boyle/richard-rohr-is-a-theologian-that-i-read/) [Greg Boyle](https://sms4smile.com/quotes/author/greg-boyle/) > [“Richard Rohr: “We don’t think our way into a new life; we live our way into a new kind of thinking.”](https://sms4smile.com/quotes/mark-votava/richard-rohr-we-don-t-think-our-way-into-a-new-life-we-live-our-way/) [Mark Votava](https://sms4smile.com/quotes/author/mark-votava/) > [But what if we took it one step further and made an effort to actually transform our pain into something beautiful? What if we…](https://sms4smile.com/quotes/danielle-laporte/but-what-if-we-took-it-one-step-further-and-made-an-effort-to/) [Danielle LaPorte](https://sms4smile.com/quotes/author/danielle-laporte/) > [“We try to divorce our pain by searching a sea of faces to ease our inner ache. Life’s challenge is to transform our pain…](https://sms4smile.com/quotes/collette-o-mahony/we-try-to-divorce-our-pain-by-searching-a-sea-of-faces-to-ease-our/) [Collette O'Mahony](https://sms4smile.com/quotes/author/collette-o-mahony/) > [“Transform Pain Into Gain”](https://sms4smile.com/quotes/wendy-sue-noah/transform-pain-into-gain/) [Wendy Sue Noah](https://sms4smile.com/quotes/author/wendy-sue-noah/) > [“Transform your pain to creative energy. This is the secrete of greatness.”](https://sms4smile.com/quotes/amit-ray/transform-your-pain-to-creative-energy-this-is-the-secrete-of/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [Bottoms are alchemists who magically transform pain into sex.](https://sms4smile.com/quotes/dossie-easton/bottoms-are-alchemists-who-magically-transform-pain-into-sex/) [Dossie Easton](https://sms4smile.com/quotes/author/dossie-easton/) > [How do I transform pain. I guess the number one way in which I do that is by working on music, but also it…](https://sms4smile.com/quotes/moby/how-do-i-transform-pain-i-guess-the-number-one-way-in-which-i-do-that/) [Moby](https://sms4smile.com/quotes/author/moby/) > [Cinema can transform pain and trauma into something beautiful.](https://sms4smile.com/quotes/anna-biller/cinema-can-transform-pain-and-trauma-into-something-beautiful/) [Anna Biller](https://sms4smile.com/quotes/author/anna-biller/) > [All great spirituality is about what we do with our pain. If we do not transform our pain, we will transmit it to those…](https://sms4smile.com/quotes/richard-rohr/all-great-spirituality-is-about-what-we-do-with-our-pain-if-we-do-not/) [Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/) > [If you do not transform your pain, you will always transmit it.](https://sms4smile.com/quotes/richard-rohr/if-you-do-not-transform-your-pain-you-will-always-transmit-it/) [Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/) ## More by Max Lucado > [I really enjoy making people laugh; I've discovered that's a great technique. That's as powerful as stirring their sorrow, stirring their compassion, because that…](https://sms4smile.com/quotes/max-lucado/i-really-enjoy-making-people-laugh-i-ve-discovered-that-s-a-great/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [When we look at the love of Christ, we make a wonderful discovery. Love is more a decision than an emotion! Christ-like love applauds…](https://sms4smile.com/quotes/max-lucado/when-we-look-at-the-love-of-christ-we-make-a-wonderful-discovery-love/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [You will be at your best forever, Even now you have good moments. Occasional glimpses of your heavenly self. When you change your baby's…](https://sms4smile.com/quotes/max-lucado/you-will-be-at-your-best-forever-even-now-you-have-good-moments/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [“Ageing. We laugh about it, and we groan about it. We resist it, but we cant't stop it. And with the chuckles and wrinkles…](https://sms4smile.com/quotes/max-lucado/ageing-we-laugh-about-it-and-we-groan-about-it-we-resist-it-but-we/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [“You’ve already learned, haven’t you, that a promise made is not always a promise kept? Just because someone is called your dad, that doesn’t…](https://sms4smile.com/quotes/max-lucado/you-ve-already-learned-haven-t-you-that-a-promise-made-is-not-always/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [God is near whether you sense His presence or not.](https://sms4smile.com/quotes/max-lucado/god-is-near-whether-you-sense-his-presence-or-not/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [If you're feeling pain, express that to the Lord. If you're feeling worried, express those worries. One passage that gives me comfort is in…](https://sms4smile.com/quotes/max-lucado/if-you-re-feeling-pain-express-that-to-the-lord-if-you-re-feeling/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [The church is never a place to show off. Do your good deeds quietly. Serve; don't seek to be seen](https://sms4smile.com/quotes/max-lucado/the-church-is-never-a-place-to-show-off-do-your-good-deeds-quietly/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [If there are a thousand steps between us and God, He will take all but one. He will leave the final one for us.…](https://sms4smile.com/quotes/max-lucado/if-there-are-a-thousand-steps-between-us-and-god-he-will-take-all-but/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [God's love never ceases. Never... God doesn't love us less if we fail or more if we succeed. God's love never ceases.](https://sms4smile.com/quotes/max-lucado/god-s-love-never-ceases-never-god-doesn-t-love-us-less-if-we-fail-or/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [Are you on the eve of change? Embrace it. Accept it. Don't resist it. Change is not only a part of life, change is…](https://sms4smile.com/quotes/max-lucado/are-you-on-the-eve-of-change-embrace-it-accept-it-don-t-resist-it/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [There's no limit to God's love.](https://sms4smile.com/quotes/max-lucado/there-s-no-limit-to-god-s-love/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [God will use whatever he wants to display his glory. Heavens and stars. History and nations. People and problems.](https://sms4smile.com/quotes/max-lucado/god-will-use-whatever-he-wants-to-display-his-glory-heavens-and-stars/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [Whether or not storms come, we can not choose. But where we stare during a storm, that we can.](https://sms4smile.com/quotes/max-lucado/whether-or-not-storms-come-we-can-not-choose-but-where-we-stare/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [Write today's worries in sand. Chisel yesterday's victories in stone.](https://sms4smile.com/quotes/max-lucado/write-today-s-worries-in-sand-chisel-yesterday-s-victories-in-stone/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) [Explore all 968 Max Lucado quotes ](https://sms4smile.com/quotes/author/max-lucado/) ## More Pain quotes > [Pain is meant to wake us up. People try to hide their pain. But they're wrong. Pain is something to carry, like a radio.…](https://sms4smile.com/quotes/jim-morrison/pain-is-meant-to-wake-us-up-people-try-to-hide-their-pain-but-they-re/) [Jim Morrison](https://sms4smile.com/quotes/author/jim-morrison/) > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [“I locked the door and turned on the water to fill the tub. I made it so hot that I had to get in…](https://sms4smile.com/quotes/susan-crandall/i-locked-the-door-and-turned-on-the-water-to-fill-the-tub-i-made-it/) [Susan Crandall](https://sms4smile.com/quotes/author/susan-crandall/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I want people to hear my lyrics and my melodies and say, 'That dude's in pain.'](https://sms4smile.com/quotes/ivan-moody/i-want-people-to-hear-my-lyrics-and-my-melodies-and-say-that-dude-s/) [Ivan Moody](https://sms4smile.com/quotes/author/ivan-moody/) > [A poet is wounded into speech, and he examines these wounds, meticulously, to discover how to heal them. The bad poet harangues at the…](https://sms4smile.com/quotes/samuel-r-delany/a-poet-is-wounded-into-speech-and-he-examines-these-wounds/) [Samuel R. Delany](https://sms4smile.com/quotes/author/samuel-r-delany/) > [It hurts wanting the best for someone you love, even if they feel the best isn't you. That's real love.](https://sms4smile.com/quotes/anonymous/it-hurts-wanting-the-best-for-someone-you-love-even-if-they-feel-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Tryna hide this pain with these pain killers, she said the storms only will last a little while but shit it got me feeling…](https://sms4smile.com/quotes/myself/tryna-hide-this-pain-with-these-pain-killers-she-said-the-storms-only/) [Myself](https://sms4smile.com/quotes/author/myself/) > [“do not misunderstand person by beauty You really do not know its real or Mask on dirty thoughts”](https://sms4smile.com/quotes/mohammed-zaki-ansari/do-not-misunderstand-person-by-beauty-you-really-do-not-know-its-real/) [Mohammed Zaki Ansari](https://sms4smile.com/quotes/author/mohammed-zaki-ansari/) > [Many Republicans have always reminded me of professional WWF wrestlers. They come into the ring all pumped up and acting like they're invincible and…](https://sms4smile.com/quotes/paul-feig/many-republicans-have-always-reminded-me-of-professional-wwf/) [Paul Feig](https://sms4smile.com/quotes/author/paul-feig/) > [“What is there, in the mention of Time To Come, that is so quick to wrench at the heart, to inflict a pain in…](https://sms4smile.com/quotes/richard-llewellyn/what-is-there-in-the-mention-of-time-to-come-that-is-so-quick-to/) [Richard Llewellyn](https://sms4smile.com/quotes/author/richard-llewellyn/) > [“Where there is doubt (shanka), there is misery. The moment one begins to doubt the knowledge that, 'I am Chandubhai,' misery arises. Once one…](https://sms4smile.com/quotes/dada-bhagwan/where-there-is-doubt-shanka-there-is-misery-the-moment-one-begins-to/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [Stop trying to give me hope ... I have no room left for it.](https://sms4smile.com/quotes/jenn-f/stop-trying-to-give-me-hope-i-have-no-room-left-for-it/) [Jenn F](https://sms4smile.com/quotes/author/jenn-f/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart…](https://sms4smile.com/quotes/khalil-gibran/your-pain-is-the-breaking-of-the-shell-that-encloses-your/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) [Browse all 17,919 Pain quotes ](https://sms4smile.com/quotes/about/pain/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If you do not transform your pain, you will surely transmit it. —RICHARD ROHR”", "creator": { "@type": "Person", "name": "Max Lucado" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/max-lucado/if-you-do-not-transform-your-pain-you-will-surely-transmit-it-richard/", "about": { "@type": "Thing", "name": "Pain" }, "@id": "https://sms4smile.com/quotes/max-lucado/if-you-do-not-transform-your-pain-you-will-surely-transmit-it-richard/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/649/max-lucado-190_pain_if-you-do-not-transform-your-pain-you-wi_2553589.jpg", "contentUrl": "https://sms4smile.com/quotes/i/649/max-lucado-190_pain_if-you-do-not-transform-your-pain-you-wi_2553589.jpg", "url": "https://sms4smile.com/quotes/i/649/max-lucado-190_pain_if-you-do-not-transform-your-pain-you-wi_2553589.jpg", "width": 1080, "height": 1080, "caption": "“If you do not transform your pain, you will surely transmit it. —RICHARD ROHR” — Max Lucado", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Max Lucado", "item": "https://sms4smile.com/quotes/author/max-lucado/" }, { "@type": "ListItem", "position": 4, "name": "“If you do not transform your...", "item": "https://sms4smile.com/quotes/max-lucado/if-you-do-not-transform-your-pain-you-will-surely-transmit-it-richard/" } ], "@id": "https://sms4smile.com/quotes/max-lucado/if-you-do-not-transform-your-pain-you-will-surely-transmit-it-richard/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```