--- title: "Meaning & Key Takeaway of: Why would I want to get depressed by…" description: "\"“Why would I want to get depressed by watching TV? I could do that just by stepping on the scale every morning.”\" — Max Brooks" image: "https://sms4smile.com/quotes/i/c4d/max-brooks-2735_comdey_why-would-i-want-to-get-depressed-by-wat_3228436.png" --- # Why would I want to get depressed by watching TV? I could… ![“Why would I want to get depressed by watching TV? I could do that just by stepping on the scale every morning.” quote by Max Brooks](https://sms4smile.com/quotes/i/c4d/max-brooks-2735_comdey_why-would-i-want-to-get-depressed-by-wat_3228436.png) [Download](https://sms4smile.com/quotes/i/c4d/max-brooks-2735_comdey_why-would-i-want-to-get-depressed-by-wat_3228436.png) [Open image](https://sms4smile.com/quotes/i/c4d/max-brooks-2735_comdey_why-would-i-want-to-get-depressed-by-wat_3228436.png) > ““Why would I want to get depressed by watching TV? I could do that just by stepping on the scale every morning.”” [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Depression can be triggered by self‑criticism; avoid negative self‑talk and focus on constructive actions. **In simple terms:** Don’t let self‑judgment cause sadness. Key Takeaway Practice self‑compassion. Themes mental health self‑talk depression well‑being mindset Mood empathetic encouraging Type advice psychology When to use this quote - daily journaling - exercise routine - mindfulness practice - support groups Key Concepts cognitive therapy behavioral health self‑esteem Questions to Reflect On - What healthier habits replace negative thoughts? - How can you reframe self‑assessment? A Different Perspective Self‑criticism isn’t the only cause of depression. ★ ★ ★ ★ ★ No ratings yet [Comdey](https://sms4smile.com/quotes/about/comdey-34983/) [Depressed](https://sms4smile.com/quotes/about/depressed/) [Depressed Watching](https://sms4smile.com/quotes/about/depressed-watching-1977197/) [Every morning](https://sms4smile.com/quotes/about/every-morning/) [Humor](https://sms4smile.com/quotes/about/humor/) [Scale Morning](https://sms4smile.com/quotes/about/scale-morning-6097822/) [Want Depressed](https://sms4smile.com/quotes/about/want-depressed-1338239/) [Watching tv](https://sms4smile.com/quotes/about/watching-tv/) ## Related quotes > [If you want to be depressed every day, there's plenty of material. The world is crazy.](https://sms4smile.com/quotes/chris-martin/if-you-want-to-be-depressed-every-day-there-s-plenty-of-material-the/) [Chris Martin](https://sms4smile.com/quotes/author/chris-martin/) > [“Perfect! Now we're being chased by hoards of monkeys! Perhaps you would care to name their species as we're attacked, just so I can…](https://sms4smile.com/quotes/colleen-houck/perfect-now-we-re-being-chased-by-hoards-of-monkeys-perhaps-you-would/) [Colleen Houck](https://sms4smile.com/quotes/author/colleen-houck/) > [“Okay, you know, is it weird to get so depressed watching a children’s Christmas special— Oh, wait, I shouldn’t say that. I mean, that’s…](https://sms4smile.com/quotes/david-foster-wallace/okay-you-know-is-it-weird-to-get-so-depressed-watching-a-children-s/) [David Foster Wallace](https://sms4smile.com/quotes/author/david-foster-wallace/) > [I don't want to get depressed, I don't want to get down in the dumps, and I don't want to get teased with the…](https://sms4smile.com/quotes/rush-limbaugh/i-don-t-want-to-get-depressed-i-don-t-want-to-get-down-in-the-dumps/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [DON'T BE AFRAID TO LET GO...someone told me that...LETTING GO IS THE BEST THING YOU CAN DO BECAUSE IF YOU DON'T LET GO THEN…](https://sms4smile.com/quotes/shar-rae/don-t-be-afraid-to-let-go-someone-told-me-that-letting-go-is-the-best/) [Shar-rae](https://sms4smile.com/quotes/author/shar-rae/) > [If you really want to be depressed, weigh yourself in grams.](https://sms4smile.com/quotes/anonymous/if-you-really-want-to-be-depressed-weigh-yourself-in-grams/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I’m exercising my right to free speech, because it used to be obese. For years all it did was sit on the sofa watching…](https://sms4smile.com/quotes/jarod-kintz/i-m-exercising-my-right-to-free-speech-because-it-used-to-be-obese/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“Freelancing and Creativity In Freelancing, doing a job in different ways is called creativity. The importance of creativity is immense among all that is…](https://sms4smile.com/quotes/bhairab-it-zone/freelancing-and-creativity-in-freelancing-doing-a-job-in-different/) [Bhairab IT Zone](https://sms4smile.com/quotes/author/bhairab-it-zone/) > [“Opportunity knocks but some people are too busy watching TV.”](https://sms4smile.com/quotes/wayne-gerard-trotman/opportunity-knocks-but-some-people-are-too-busy-watching-tv/) [Wayne Gerard Trotman](https://sms4smile.com/quotes/author/wayne-gerard-trotman/) > [Procrastination comes in two types. Some of us procrastinate in order to pursue restful activities - spending time in bed, watching TV - while…](https://sms4smile.com/quotes/daniel-levitin/procrastination-comes-in-two-types-some-of-us-procrastinate-in-order/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [The thought processes that go through my head when I'm playing a game compared to the thought processes in real life are very, very…](https://sms4smile.com/quotes/john-romero/the-thought-processes-that-go-through-my-head-when-i-m-playing-a-game/) [John Romero](https://sms4smile.com/quotes/author/john-romero/) > [I grew up with my little brother, and we were raised by my grandmother. I was an insider for real. I stayed in the…](https://sms4smile.com/quotes/bryson-tiller/i-grew-up-with-my-little-brother-and-we-were-raised-by-my-grandmother/) [Bryson Tiller](https://sms4smile.com/quotes/author/bryson-tiller/) > [This is your life do wat you love, and do it often. if you don't like something, change it. if you don't like your…](https://sms4smile.com/quotes/amiea/this-is-your-life-do-wat-you-love-and-do-it-often-if-you-don-t-like/) [Amiea](https://sms4smile.com/quotes/author/amiea/) > [People work hard all week at their jobs. I want people watching TV to have a good time.](https://sms4smile.com/quotes/sammo-hung/people-work-hard-all-week-at-their-jobs-i-want-people-watching-tv-to/) [Sammo Hung](https://sms4smile.com/quotes/author/sammo-hung/) > [I'm not the sort of person who would want to just lie on the sofa watching TV.](https://sms4smile.com/quotes/petra-kvitova/i-m-not-the-sort-of-person-who-would-want-to-just-lie-on-the-sofa/) [Petra Kvitova](https://sms4smile.com/quotes/author/petra-kvitova/) ## More by Max Brooks > [When I believe in my ability to do something, there is no such word as no.](https://sms4smile.com/quotes/max-brooks/when-i-believe-in-my-ability-to-do-something-there-is-no-such-word-as/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [Fear is the most valuable commodity in the universe.](https://sms4smile.com/quotes/max-brooks/fear-is-the-most-valuable-commodity-in-the-universe/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [I think the general anxiety of the 1960s - '70s spawned our interest in the living dead. When people worry about the end of…](https://sms4smile.com/quotes/max-brooks/i-think-the-general-anxiety-of-the-1960s-70s-spawned-our-interest-in/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [Sometimes you find your path, sometimes it finds you.](https://sms4smile.com/quotes/max-brooks/sometimes-you-find-your-path-sometimes-it-finds-you/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [I wanted to serve. It was Desert Storm. I thought, 'I was a rich kid, and America's been good to me.](https://sms4smile.com/quotes/max-brooks/i-wanted-to-serve-it-was-desert-storm-i-thought-i-was-a-rich-kid-and/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [ \[...\]you don’t have to be Sun freakin Tzu to know that real fighting isn’t about killing or even hurting the other guy, it’s about… ](https://sms4smile.com/quotes/max-brooks/you-don-t-have-to-be-sun-freakin-tzu-to-know-that-real-fighting-isn-t/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [“rank warehouses among your most attractive hideouts.”](https://sms4smile.com/quotes/max-brooks/rank-warehouses-among-your-most-attractive-hideouts/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [I think Americans are at our best when we recover from a crisis. We've suffered some blows that other countries would have never recovered…](https://sms4smile.com/quotes/max-brooks/i-think-americans-are-at-our-best-when-we-recover-from-a-crisis-we-ve/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [“The living dead had taken more from us than land and loved ones. They'd robbed us of our confidence as the planet's dominant life…](https://sms4smile.com/quotes/max-brooks/the-living-dead-had-taken-more-from-us-than-land-and-loved-ones-they/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [“PARNELL AIR NATIONAL GUARD BASE, TENNESSEE”](https://sms4smile.com/quotes/max-brooks/parnell-air-national-guard-base-tennessee/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [Often, a school is your best bet-perhaps not for education but certainly for protection from an undead attack.](https://sms4smile.com/quotes/max-brooks/often-a-school-is-your-best-bet-perhaps-not-for-education-but/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [Any survival guide will tell you, don't buy a pair of combat boots before any disaster. They'll tear your feet up. Or water -…](https://sms4smile.com/quotes/max-brooks/any-survival-guide-will-tell-you-don-t-buy-a-pair-of-combat-boots/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [When I read Frank Miller's 'The Dark Knight Returns', I think it's a wonderful record of the Reagan era. I think it's amazing. This…](https://sms4smile.com/quotes/max-brooks/when-i-read-frank-miller-s-the-dark-knight-returns-i-think-it-s-a/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [The dead walk among us.](https://sms4smile.com/quotes/max-brooks/the-dead-walk-among-us/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [“What we did, what every president since Washington has done, was provide a measured, appropriate response, in direct relation to a realistic threat assessment.”](https://sms4smile.com/quotes/max-brooks/what-we-did-what-every-president-since-washington-has-done-was/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) [Explore all 142 Max Brooks quotes ](https://sms4smile.com/quotes/author/max-brooks/) ## More Comdey quotes > [“Perfect! Now we're being chased by hoards of monkeys! Perhaps you would care to name their species as we're attacked, just so I can…](https://sms4smile.com/quotes/colleen-houck/perfect-now-we-re-being-chased-by-hoards-of-monkeys-perhaps-you-would/) [Colleen Houck](https://sms4smile.com/quotes/author/colleen-houck/) [Browse all 2 Comdey quotes ](https://sms4smile.com/quotes/about/comdey-34983/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Why would I want to get depressed by watching TV? 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