---
title: "Meaning & Key Takeaway of: The calmer I am, the better I fight."
description: "\"The calmer I am, the better I fight.\" — Mauricio Rua"
image: "https://sms4smile.com/quotes/i/21e/mauricio-rua-5267_am_the-calmer-i-am-the-better-i-fight-24250_2425059.png"
---

#  The calmer I am, the better I fight.

![“The calmer I am, the better I fight.” quote by Mauricio Rua](https://sms4smile.com/quotes/i/21e/mauricio-rua-5267_am_the-calmer-i-am-the-better-i-fight-24250_2425059.png)   [Download](https://sms4smile.com/quotes/i/21e/mauricio-rua-5267_am_the-calmer-i-am-the-better-i-fight-24250_2425059.png) [Open image](https://sms4smile.com/quotes/i/21e/mauricio-rua-5267_am_the-calmer-i-am-the-better-i-fight-24250_2425059.png)

> “The calmer I am, the better I fight.”

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Calmness enhances strategic thinking and effective combat performance.

**In simple terms:** Staying calm improves fighting ability.

Key Takeaway

Cultivate calm before conflict.

Themes

selfitude focus strategy

Mood

determined focused

Type

motivational practical

When to use this quote

- boxing matches
- high‑pressure negotiations
- emergency response
- public speaking

Key Concepts

mental composure combat sports stress management

Questions to Reflect On

- How can you balance calm with necessary assertiveness?
- When does calm become a disadvantage?

A Different Perspective

Calmness may be mistaken for passivity, reducing aggression when needed.

★ ★ ★ ★ ★   No ratings yet

[Fight](https://sms4smile.com/quotes/about/fight/)

## Related quotes

> [The less passion there is, the better we work. The calmer we are the better for us and the more the amount of work…](https://sms4smile.com/quotes/swami-vivekananda/the-less-passion-there-is-the-better-we-work-the-calmer-we-are-the/)

[Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/)

> [Just blocking noise out and doing something you love and enjoying it and having fun with it. It's kind of made my mentality in…](https://sms4smile.com/quotes/kyle-larson/just-blocking-noise-out-and-doing-something-you-love-and-enjoying-it/)

[Kyle Larson](https://sms4smile.com/quotes/author/kyle-larson/)

> [I fight for other people better than I fight for myself.](https://sms4smile.com/quotes/eartha-kitt/i-fight-for-other-people-better-than-i-fight-for-myself/)

[Eartha Kitt](https://sms4smile.com/quotes/author/eartha-kitt/)

> [Each fight I want to be better than I was the last fight.](https://sms4smile.com/quotes/darren-elkins/each-fight-i-want-to-be-better-than-i-was-the-last-fight/)

[Darren Elkins](https://sms4smile.com/quotes/author/darren-elkins/)

> [I feel like I get better every fight.](https://sms4smile.com/quotes/terence-crawford/i-feel-like-i-get-better-every-fight/)

[Terence Crawford](https://sms4smile.com/quotes/author/terence-crawford/)

> [“it was better to fight through the objective and die in the assault than lie around and wait to be killed.”](https://sms4smile.com/quotes/marc-cameron/it-was-better-to-fight-through-the-objective-and-die-in-the-assault/)

[Marc Cameron](https://sms4smile.com/quotes/author/marc-cameron/)

> [Better to fight for something than live for nothing.](https://sms4smile.com/quotes/george-s-patton/better-to-fight-for-something-than-live-for-nothing/)

[George S. Patton](https://sms4smile.com/quotes/author/george-s-patton/)

> [The more I bleed, the better I fight](https://sms4smile.com/quotes/stephan-bonnar/the-more-i-bleed-the-better-i-fight/)

Stephan Bonnar

> [I think it is better to fight a person in a battle than to argue with him at the dinner table.](https://sms4smile.com/quotes/vikrant-parsai/i-think-it-is-better-to-fight-a-person-in-a-battle-than-to-argue-with/)

[Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/)

> [I feel like I'm getting better every fight, because I never leave the gym.](https://sms4smile.com/quotes/aspen-ladd/i-feel-like-i-m-getting-better-every-fight-because-i-never-leave-the/)

[Aspen Ladd](https://sms4smile.com/quotes/author/aspen-ladd/)

> [The only way to know if a fighter is better than the other is to have them fight.](https://sms4smile.com/quotes/patricio-freire/the-only-way-to-know-if-a-fighter-is-better-than-the-other-is-to-have/)

[Patricio Freire](https://sms4smile.com/quotes/author/patricio-freire/)

> [Any society begins by realizing that together, by helping each other, you can survive better than if you fight each other and compete with…](https://sms4smile.com/quotes/george-lucas/any-society-begins-by-realizing-that-together-by-helping-each-other/)

[George Lucas](https://sms4smile.com/quotes/author/george-lucas/)

> [Sometimes letting go without a fight is better than to fight the battle that you already knew that you have lost.](https://sms4smile.com/quotes/noxolo-zulu/sometimes-letting-go-without-a-fight-is-better-than-to-fight-the/)

[Noxolo Zulu](https://sms4smile.com/quotes/author/noxolo-zulu/)

> [The more dangerous the opponent, the better fight I've fought. It always made me move in ways I'd never moved before.](https://sms4smile.com/quotes/eddie-alvarez/the-more-dangerous-the-opponent-the-better-fight-i-ve-fought-it/)

[Eddie Alvarez](https://sms4smile.com/quotes/author/eddie-alvarez/)

> [I like to go to peoples backyards. I'm a better fight on the road than at home.](https://sms4smile.com/quotes/dereck-chisora/i-like-to-go-to-peoples-backyards-i-m-a-better-fight-on-the-road-than/)

[Dereck Chisora](https://sms4smile.com/quotes/author/dereck-chisora/)

## More by Mauricio Rua

> [I'm a big fan of Ayrton Senna, but I didn't think he was bad when he lost. I was a true fan, I admired…](https://sms4smile.com/quotes/mauricio-rua/i-m-a-big-fan-of-ayrton-senna-but-i-didn-t-think-he-was-bad-when-he/)

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

> [One training session won't change anything, but 10 will. Perseverance and straight up training.](https://sms4smile.com/quotes/mauricio-rua/one-training-session-won-t-change-anything-but-10-will-perseverance/)

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

> [The only guy I would not fight is Wanderlei Silva because I really have a special relationship with him that goes back a long…](https://sms4smile.com/quotes/mauricio-rua/the-only-guy-i-would-not-fight-is-wanderlei-silva-because-i-really/)

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

> [I'm very thankful for my career, very honored.](https://sms4smile.com/quotes/mauricio-rua/i-m-very-thankful-for-my-career-very-honored/)

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

> [During the PRIDE era, I have no recollection of anyone getting hurt badly from stomps or soccer kicks.](https://sms4smile.com/quotes/mauricio-rua/during-the-pride-era-i-have-no-recollection-of-anyone-getting-hurt/)

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

> [I'm the one who wants to win more than anyone.](https://sms4smile.com/quotes/mauricio-rua/i-m-the-one-who-wants-to-win-more-than-anyone/)

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

> [It is our duty as fighters to evolve and get better and show a better performance for the fans.](https://sms4smile.com/quotes/mauricio-rua/it-is-our-duty-as-fighters-to-evolve-and-get-better-and-show-a-better/)

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

> [I'm there for 15 years - there's no one else for that long in the UFC. I'm grateful for everything.](https://sms4smile.com/quotes/mauricio-rua/i-m-there-for-15-years-there-s-no-one-else-for-that-long-in-the-ufc-i/)

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

> [Obviously, I have big respect for Dan Henderson. He's a guy that hits hard and can do some damage. You've got to respect him.](https://sms4smile.com/quotes/mauricio-rua/obviously-i-have-big-respect-for-dan-henderson-he-s-a-guy-that-hits/)

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

> [I like to push forward when I fight because that's the way I like to fight.](https://sms4smile.com/quotes/mauricio-rua/i-like-to-push-forward-when-i-fight-because-that-s-the-way-i-like-to/)

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

> [Sometimes you are at your best phase, and things can change suddenly. So you have to be prepared, train hard, work hard and treasure…](https://sms4smile.com/quotes/mauricio-rua/sometimes-you-are-at-your-best-phase-and-things-can-change-suddenly/)

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

> [People keep asking me why I don't stop fighting. I'll stop when I want to stop. I'm the only athlete to win the UFC…](https://sms4smile.com/quotes/mauricio-rua/people-keep-asking-me-why-i-don-t-stop-fighting-i-ll-stop-when-i-want/)

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

> [I feel like I achieved everything I wanted in my career so I'm happy.](https://sms4smile.com/quotes/mauricio-rua/i-feel-like-i-achieved-everything-i-wanted-in-my-career-so-i-m-happy/)

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

> [I watched that fight between my brother and Henderson a number of times. It was a very competitive fight. My brother is one of…](https://sms4smile.com/quotes/mauricio-rua/i-watched-that-fight-between-my-brother-and-henderson-a-number-of/)

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

> [They don't use the money correctly in Brazil.](https://sms4smile.com/quotes/mauricio-rua/they-don-t-use-the-money-correctly-in-brazil/)

[Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/)

[Explore all 102 Mauricio Rua quotes ](https://sms4smile.com/quotes/author/mauricio-rua/)

## More Am quotes

> [I don't own designer clothes, or a sports car, or a huge house, but I am seeing the world, experiencing amazing things, and I…](https://sms4smile.com/quotes/roz-savage/i-don-t-own-designer-clothes-or-a-sports-car-or-a-huge-house-but-i-am/)

[Roz Savage](https://sms4smile.com/quotes/author/roz-savage/)

> [I think I am against stereotype. Generally, Asian guys are more quiet - they study and have a good work ethic. Generally, I have…](https://sms4smile.com/quotes/bobby-lee/i-think-i-am-against-stereotype-generally-asian-guys-are-more-quiet/)

[Bobby Lee](https://sms4smile.com/quotes/author/bobby-lee/)

> [I am not a depressive person at all, but I reflect a lot on my life, and life in general, from the perspective of…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/i-am-not-a-depressive-person-at-all-but-i-reflect-a-lot-on-my-life/)

[Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/)

> [Any incarnation of 'Batman' I am delighted to do.](https://sms4smile.com/quotes/adam-west/any-incarnation-of-batman-i-am-delighted-to-do/)

[Adam West](https://sms4smile.com/quotes/author/adam-west/)

> [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/)

[Esai Morales](https://sms4smile.com/quotes/author/esai-morales/)

> [I am confident when I take the penalty otherwise I would pass for somebody else.](https://sms4smile.com/quotes/bruno-fernandes/i-am-confident-when-i-take-the-penalty-otherwise-i-would-pass-for/)

[Bruno Fernandes](https://sms4smile.com/quotes/author/bruno-fernandes/)

> [I am on sabbatical as of right now, been too busy to think of about my OWN needs as of late.](https://sms4smile.com/quotes/jim-diamond/i-am-on-sabbatical-as-of-right-now-been-too-busy-to-think-of-about-my/)

[Jim Diamond](https://sms4smile.com/quotes/author/jim-diamond/)

> [I am strongly opposed to any form of amnesty, including, especially, executive amnesty.](https://sms4smile.com/quotes/steve-scalise/i-am-strongly-opposed-to-any-form-of-amnesty-including-especially/)

[Steve Scalise](https://sms4smile.com/quotes/author/steve-scalise/)

> [I am no different from a lot of people. I am concerned for the future of my children and concerned for the future of…](https://sms4smile.com/quotes/john-barnes/i-am-no-different-from-a-lot-of-people-i-am-concerned-for-the-future/)

[John Barnes](https://sms4smile.com/quotes/author/john-barnes/)

> [I won't be managing the Mets. I am closing the door on managing the Mets and probably everybody else.](https://sms4smile.com/quotes/joe-torre/i-won-t-be-managing-the-mets-i-am-closing-the-door-on-managing-the/)

[Joe Torre](https://sms4smile.com/quotes/author/joe-torre/)

> [I know who I am. I know what I represent.](https://sms4smile.com/quotes/alex-cora/i-know-who-i-am-i-know-what-i-represent/)

[Alex Cora](https://sms4smile.com/quotes/author/alex-cora/)

> [I am fortunate.](https://sms4smile.com/quotes/ruth-westheimer/i-am-fortunate/)

[Ruth Westheimer](https://sms4smile.com/quotes/author/ruth-westheimer/)

> [I will support my party when they are right on an issue, but am not afraid to stand up to party bosses who are…](https://sms4smile.com/quotes/darlene-senger/i-will-support-my-party-when-they-are-right-on-an-issue-but-am-not/)

Darlene Senger

> [Acting is what I do with who I am.](https://sms4smile.com/quotes/harriet-walter/acting-is-what-i-do-with-who-i-am/)

[Harriet Walter](https://sms4smile.com/quotes/author/harriet-walter/)

> [I am a big outliner. For my adult book, 'The Visibles,' I did not outline, and it took me two years to write because…](https://sms4smile.com/quotes/sara-shepard/i-am-a-big-outliner-for-my-adult-book-the-visibles-i-did-not-outline/)

[Sara Shepard](https://sms4smile.com/quotes/author/sara-shepard/)

Browse all 9,589 Am quotes

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "The calmer I am, the better I fight.",
            "creator": {
                "@type": "Person",
                "name": "Mauricio Rua"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/mauricio-rua/the-calmer-i-am-the-better-i-fight/",
            "about": {
                "@type": "Thing",
                "name": "Am"
            },
            "@id": "https://sms4smile.com/quotes/mauricio-rua/the-calmer-i-am-the-better-i-fight/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/21e/mauricio-rua-5267_am_the-calmer-i-am-the-better-i-fight-24250_2425059.png",
                "contentUrl": "https://sms4smile.com/quotes/i/21e/mauricio-rua-5267_am_the-calmer-i-am-the-better-i-fight-24250_2425059.png",
                "url": "https://sms4smile.com/quotes/i/21e/mauricio-rua-5267_am_the-calmer-i-am-the-better-i-fight-24250_2425059.png",
                "width": 1080,
                "height": 1080,
                "caption": "“The calmer I am, the better I fight.” — Mauricio Rua",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Mauricio Rua",
                    "item": "https://sms4smile.com/quotes/author/mauricio-rua/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "The calmer I am, the better...",
                    "item": "https://sms4smile.com/quotes/mauricio-rua/the-calmer-i-am-the-better-i-fight/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/mauricio-rua/the-calmer-i-am-the-better-i-fight/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
