--- title: "Meaning & Key Takeaway of: You have to know this: running a 100m…" description: "\"You have to know this: running a 100m race is an intense experience. You have a lot of emotion at the end of the race. It is not easy to control that w..." image: "https://sms4smile.com/quotes/i/93e/maurice-greene-25259_control_you-have-to-know-this-running-a-100m-rac_768758.jpg" --- # You have to know this: running a 100m race is an intense… ![“You have to know this: running a 100m race is an intense experience. You have a lot of emotion at the end of the race. It is not easy to control that when you win.” quote by Maurice Greene](https://sms4smile.com/quotes/i/93e/maurice-greene-25259_control_you-have-to-know-this-running-a-100m-rac_768758.jpg) [Download](https://sms4smile.com/quotes/i/93e/maurice-greene-25259_control_you-have-to-know-this-running-a-100m-rac_768758.jpg) [Open image](https://sms4smile.com/quotes/i/93e/maurice-greene-25259_control_you-have-to-know-this-running-a-100m-rac_768758.jpg) > “You have to know this: running a 100m race is an intense experience. You have a lot of emotion at the end of the race. It is not easy to control that when you win.” [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Winning a race triggers intense emotions that are hard to control, highlighting the challenge of managing triumph. **In simple terms:** Victory brings strong, hard‑to‑manage emotions. Key Takeaway Practice emotional regulation after success. Themes sports psychology performance emotion regulation competition Mood motivational intense Type practical inspirational When to use this quote - athletic competition - public speaking - business negotiations - celebrations Key Concepts mindfulness self‑control Questions to Reflect On - How can athletes channel post‑win emotions constructively? - What routines help maintain composure? A Different Perspective Emotional spikes can impair judgment if unchecked. ★ ★ ★ ★ ★ No ratings yet [Control](https://sms4smile.com/quotes/about/control/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Experience](https://sms4smile.com/quotes/about/experience/) [Intense](https://sms4smile.com/quotes/about/intense/) [Race](https://sms4smile.com/quotes/about/race/) [Running](https://sms4smile.com/quotes/about/running/) [Win](https://sms4smile.com/quotes/about/win/) ## Related quotes > [Every race is not perfect; there are obviously a lot of things I can improve on at the end of the race.](https://sms4smile.com/quotes/maurice-greene/every-race-is-not-perfect-there-are-obviously-a-lot-of-things-i-can/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [You have a lot of emotion at the end of the race. It is not easy to control that when you win.](https://sms4smile.com/quotes/maurice-greene/you-have-a-lot-of-emotion-at-the-end-of-the-race-it-is-not-easy-to/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [You kind of know what running plays you're going to get so it's not too much stress on learning the running back position. At…](https://sms4smile.com/quotes/deebo-samuel/you-kind-of-know-what-running-plays-you-re-going-to-get-so-it-s-not/) [Deebo Samuel](https://sms4smile.com/quotes/author/deebo-samuel/) > [“You're afraid. I get it," he bent to murmur comfortingly in my ear. "I know why you ran today, and I know why you're…](https://sms4smile.com/quotes/samantha-young/you-re-afraid-i-get-it-he-bent-to-murmur-comfortingly-in-my-ear-i/) [Samantha Young](https://sms4smile.com/quotes/author/samantha-young/) > [It's a shame you don't know what your running from.](https://sms4smile.com/quotes/ellie-goulding/it-s-a-shame-you-don-t-know-what-your-running-from/) [Ellie Goulding](https://sms4smile.com/quotes/author/ellie-goulding/) > [Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.](https://sms4smile.com/quotes/dean-karnazes/want-a-strong-solid-relationship-that-is-willing-to-go-the-distance/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [“You're such a fugitive, but you don't know what you're running from.”](https://sms4smile.com/quotes/arctic-monkeys/you-re-such-a-fugitive-but-you-don-t-know-what-you-re-running-from/) [Arctic Monkeys](https://sms4smile.com/quotes/author/arctic-monkeys/) > [I was running from God, but I didn't know I was running from God. I didn't know that.](https://sms4smile.com/quotes/jim-hamilton/i-was-running-from-god-but-i-didn-t-know-i-was-running-from-god-i/) [Jim Hamilton](https://sms4smile.com/quotes/author/jim-hamilton/) > [I don't know where I'm running now, I'm just running on](https://sms4smile.com/quotes/jackson-browne/i-don-t-know-where-i-m-running-now-i-m-just-running-on/) [Jackson Browne](https://sms4smile.com/quotes/author/jackson-browne/) > [ “\[...\] if you don't know what you're running away from, chances are you'll bring it along anywhere you go.” ](https://sms4smile.com/quotes/alice-walsh/if-you-don-t-know-what-you-re-running-away-from-chances-are-you-ll/) [Alice Walsh](https://sms4smile.com/quotes/author/alice-walsh/) > [I came from a remote village, I didn't know what running was, or the Olympics.](https://sms4smile.com/quotes/milkha-singh/i-came-from-a-remote-village-i-didn-t-know-what-running-was-or-the/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) > [As soon as you know that someone is running for office, it puts a distance between you and that person.](https://sms4smile.com/quotes/krystal-ball/as-soon-as-you-know-that-someone-is-running-for-office-it-puts-a/) [Krystal Ball](https://sms4smile.com/quotes/author/krystal-ball/) > [“It's heaven to know that it's still possible to run, though she doesn't know what she's running from.”](https://sms4smile.com/quotes/gregory-maguire/it-s-heaven-to-know-that-it-s-still-possible-to-run-though-she-doesn/) [Gregory Maguire](https://sms4smile.com/quotes/author/gregory-maguire/) > [“You need to be willing to wipe the slate clean and admit that you may not know everything about running. This is the best…](https://sms4smile.com/quotes/michael-sandler/you-need-to-be-willing-to-wipe-the-slate-clean-and-admit-that-you-may/) Michael Sandler > [“To give up before the end of the race is to take your last breath and die!”](https://sms4smile.com/quotes/anonymous/to-give-up-before-the-end-of-the-race-is-to-take-your-last-breath-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Maurice Greene > [Among the world elite there are a handful of athletes who are physically capable of winning it.](https://sms4smile.com/quotes/maurice-greene/among-the-world-elite-there-are-a-handful-of-athletes-who-are/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [It is only those who believe in their ability who shine when it matters.](https://sms4smile.com/quotes/maurice-greene/it-is-only-those-who-believe-in-their-ability-who-shine-when-it/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [Weather is uncontrollable. Only the Lord above can control the weather. Whatever we get, we have to work with.](https://sms4smile.com/quotes/maurice-greene/weather-is-uncontrollable-only-the-lord-above-can-control-the-weather/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [Everyone is coming after me now. Fine, let them keep on coming. I'm the fastest man in the world, no doubt.](https://sms4smile.com/quotes/maurice-greene/everyone-is-coming-after-me-now-fine-let-them-keep-on-coming-i-m-the/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [I love running in Europe, man, running at places like Zurich and Crystal Palace where the crowd is so knowledgeable and appreciative.](https://sms4smile.com/quotes/maurice-greene/i-love-running-in-europe-man-running-at-places-like-zurich-and/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [My stance has always been that there's no place in our sport for drug users. I've always said it's a ban for life if…](https://sms4smile.com/quotes/maurice-greene/my-stance-has-always-been-that-there-s-no-place-in-our-sport-for-drug/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [It's a mental battle trying to come back from injuries and I don't feel like having that mental battle with myself.](https://sms4smile.com/quotes/maurice-greene/it-s-a-mental-battle-trying-to-come-back-from-injuries-and-i-don-t/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [When the gun fires you must concentrate for every second on the way to that finish line. You should know exactly how long it…](https://sms4smile.com/quotes/maurice-greene/when-the-gun-fires-you-must-concentrate-for-every-second-on-the-way/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [You have a lot of emotion at the end of the race. It is not easy to control that when you win.](https://sms4smile.com/quotes/maurice-greene/you-have-a-lot-of-emotion-at-the-end-of-the-race-it-is-not-easy-to/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [You'd like more people to recognise what you do is special. But I take the attitude that the best thing I can do for…](https://sms4smile.com/quotes/maurice-greene/you-d-like-more-people-to-recognise-what-you-do-is-special-but-i-take/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [Athens is a great place for me. It is my second home. It's where I won my first world championship medal, it's where I…](https://sms4smile.com/quotes/maurice-greene/athens-is-a-great-place-for-me-it-is-my-second-home-it-s-where-i-won/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [If you do not train hard you will never fulfill your potential.](https://sms4smile.com/quotes/maurice-greene/if-you-do-not-train-hard-you-will-never-fulfill-your-potential/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [If you look at the sponsors who were in the sport 15 years ago compared to now there are a lot fewer. Why? Because…](https://sms4smile.com/quotes/maurice-greene/if-you-look-at-the-sponsors-who-were-in-the-sport-15-years-ago/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [I have a God-given talent and I work very hard for what I do. Anybody can run fast. It's how you run fast. I…](https://sms4smile.com/quotes/maurice-greene/i-have-a-god-given-talent-and-i-work-very-hard-for-what-i-do-anybody/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) > [Every race is not perfect; there are obviously a lot of things I can improve on at the end of the race.](https://sms4smile.com/quotes/maurice-greene/every-race-is-not-perfect-there-are-obviously-a-lot-of-things-i-can/) [Maurice Greene](https://sms4smile.com/quotes/author/maurice-greene/) [Explore all 23 Maurice Greene quotes ](https://sms4smile.com/quotes/author/maurice-greene/) ## More Control quotes > [We have to get control of our borders.](https://sms4smile.com/quotes/mike-coffman/we-have-to-get-control-of-our-borders/) [Mike Coffman](https://sms4smile.com/quotes/author/mike-coffman/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [“You can't control who loves you...you can't let someone love you anymore than you can make someone love you”](https://sms4smile.com/quotes/amy-harmon/you-can-t-control-who-loves-you-you-can-t-let-someone-love-you/) [Amy Harmon](https://sms4smile.com/quotes/author/amy-harmon/) > [I thought I fought a really good Orlando Salido. I never let him get into his fight. I knew what I needed to do…](https://sms4smile.com/quotes/mikey-garcia/i-thought-i-fought-a-really-good-orlando-salido-i-never-let-him-get/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) > [Don't think you can...know you can! You human body is the most impressive tool you'll ever own. Even if you can't control everything, you…](https://sms4smile.com/quotes/jeff-hardy/don-t-think-you-can-know-you-can-you-human-body-is-the-most/) [Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/) > [If you have everything under control, you're not moving fast enough.](https://sms4smile.com/quotes/mario-andretti/if-you-have-everything-under-control-you-re-not-moving-fast-enough/) [Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/) > [“Without time management, you lose control of your life and do what other people tell you to do. You lose control and become a…](https://sms4smile.com/quotes/thomas-miller/without-time-management-you-lose-control-of-your-life-and-do-what/) Thomas Miller > [I started off as a model maker, so the first part of my career was a model maker and then a motion control camera…](https://sms4smile.com/quotes/john-knoll/i-started-off-as-a-model-maker-so-the-first-part-of-my-career-was-a/) [John Knoll](https://sms4smile.com/quotes/author/john-knoll/) > [Many of us rely on our own illusion of control. But when God makes it known to you that you're not the one steering…](https://sms4smile.com/quotes/yasmin-mogahed/many-of-us-rely-on-our-own-illusion-of-control-but-when-god-makes-it/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [“He who can destroy a thing has the real control of it.”](https://sms4smile.com/quotes/frank-herbert/he-who-can-destroy-a-thing-has-the-real-control-of-it/) [Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [My sister-in-law works for a group that supports orphanages in Cairo. She and her colleagues take care of children left behind by circumstances beyond…](https://sms4smile.com/quotes/mohamed-elbaradei/my-sister-in-law-works-for-a-group-that-supports-orphanages-in-cairo/) [Mohamed ElBaradei](https://sms4smile.com/quotes/author/mohamed-elbaradei/) > [Some nights I'm funny with the between-song commentary, some nights I'm not. I have no control over this. I pace the stage a lot…](https://sms4smile.com/quotes/david-berman/some-nights-i-m-funny-with-the-between-song-commentary-some-nights-i/) [David Berman](https://sms4smile.com/quotes/author/david-berman/) > [“Control never be a means to any practical end. It can never be a means to anything but more control… Like punk.”](https://sms4smile.com/quotes/william-s-burroughs/control-never-be-a-means-to-any-practical-end-it-can-never-be-a-means/) [William S. Burroughs](https://sms4smile.com/quotes/author/william-s-burroughs/) [Browse all 6,032 Control quotes ](https://sms4smile.com/quotes/about/control/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You have to know this: running a 100m race is an intense experience. You have a lot of emotion at the end of the race. 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