--- title: "Meaning & Key Takeaway of: The goal of meditation is precisely to…" description: "\"The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will; and especially to free i..." image: "https://sms4smile.com/quotes/i/6d8/matthieu-ricard-4004_affliction_the-goal-of-meditation-is-precisely-to-m_2864211.jpg" --- # The goal of meditation is precisely to make your mind… ![“The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will; and especially to free it from the tyranny of mental afflictions and confusion” quote by Matthieu Ricard](https://sms4smile.com/quotes/i/6d8/matthieu-ricard-4004_affliction_the-goal-of-meditation-is-precisely-to-m_2864211.jpg) [Download](https://sms4smile.com/quotes/i/6d8/matthieu-ricard-4004_affliction_the-goal-of-meditation-is-precisely-to-m_2864211.jpg) [Open image](https://sms4smile.com/quotes/i/6d8/matthieu-ricard-4004_affliction_the-goal-of-meditation-is-precisely-to-m_2864211.jpg) > “The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will; and especially to free it from the tyranny of mental afflictions and confusion” [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation aims to calm the mind, making it controllable and free from mental suffering. **In simple terms:** Meditation calms and controls the mind. Key Takeaway Practice meditation for mental clarity. Themes mindfulness mental health spirituality Mood calm reflective Type spiritual practical When to use this quote - stress reduction - focus training - emotional regulation Key Concepts cognitive control mental afflictions Questions to Reflect On - What mental patterns do you wish to release? - How can you integrate meditation into daily life? A Different Perspective Consistent practice is required. ★ ★ ★ ★ ★ No ratings yet [Affliction](https://sms4smile.com/quotes/about/affliction/) [Confusion](https://sms4smile.com/quotes/about/confusion/) [Goal](https://sms4smile.com/quotes/about/goal/) [Goals](https://sms4smile.com/quotes/about/goals/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Tyranny](https://sms4smile.com/quotes/about/tyranny/) ## Related quotes > [When the life is wavy, keep your mind smooth!](https://sms4smile.com/quotes/mehmet-murat-ildan/when-the-life-is-wavy-keep-your-mind-smooth/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [The end goal of meditation is to do whatever helps slow your mind down, in order to achieve a peaceful, positive state of mind…](https://sms4smile.com/quotes/tim-mccarthy/the-end-goal-of-meditation-is-to-do-whatever-helps-slow-your-mind/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) > [“The goal of meditation is not to shut down the mind but rather to open it and let it be reflected in every aspect…](https://sms4smile.com/quotes/bhuwan-thapaliya/the-goal-of-meditation-is-not-to-shut-down-the-mind-but-rather-to/) [Bhuwan Thapaliya](https://sms4smile.com/quotes/author/bhuwan-thapaliya/) > [“Serenity is the end goal of meditation”](https://sms4smile.com/quotes/darlene-dawne/serenity-is-the-end-goal-of-meditation/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [To offer the complexities of life as an excuse for not addressing oneself to the simpler, more manageable (trivial) aspects of daily existence is…](https://sms4smile.com/quotes/barbara-grizzuti-harrison/to-offer-the-complexities-of-life-as-an-excuse-for-not-addressing/) [Barbara Grizzuti Harrison](https://sms4smile.com/quotes/author/barbara-grizzuti-harrison/) > [I try to naturally keep things to a manageable storytelling length, which is about two hours, so you try to cut out anything extraneous.](https://sms4smile.com/quotes/martin-mcdonagh/i-try-to-naturally-keep-things-to-a-manageable-storytelling-length/) [Martin McDonagh](https://sms4smile.com/quotes/author/martin-mcdonagh/) > [1 is easy, 2 is manageable, 3 WILL tip you over the edge!!!](https://sms4smile.com/quotes/emma-szabo/1-is-easy-2-is-manageable-3-will-tip-you-over-the-edge/) Emma Szabo > [If our education had included training to bear unpleasantness and to let the first shock pass until we could think more calmly, many an…](https://sms4smile.com/quotes/claire-weekes/if-our-education-had-included-training-to-bear-unpleasantness-and-to/) [Claire Weekes](https://sms4smile.com/quotes/author/claire-weekes/) > [I'm very ordered and efficient, with my life chopped up and diarised into manageable chunks, including time for relaxing. I couldn't do my job,…](https://sms4smile.com/quotes/cathy-newman/i-m-very-ordered-and-efficient-with-my-life-chopped-up-and-diarised/) [Cathy Newman](https://sms4smile.com/quotes/author/cathy-newman/) > [Your clothing is the most important survival tool you have. Dress properly and any emergency you may have to endure becomes more manageable.](https://sms4smile.com/quotes/mors-kochanski/your-clothing-is-the-most-important-survival-tool-you-have-dress/) [Mors Kochanski](https://sms4smile.com/quotes/author/mors-kochanski/) > [These fiery trials are designed to make you stronger, but they have the potential to diminish or even destroy your trust in the Son…](https://sms4smile.com/quotes/neil-l-andersen/these-fiery-trials-are-designed-to-make-you-stronger-but-they-have/) [Neil L. Andersen](https://sms4smile.com/quotes/author/neil-l-andersen/) > [When you keep things responsible and manageable, you can make some interesting movies that you maybe couldn't make otherwise.](https://sms4smile.com/quotes/wes-ball/when-you-keep-things-responsible-and-manageable-you-can-make-some/) [Wes Ball](https://sms4smile.com/quotes/author/wes-ball/) > [There has been a tendency through the years for reason and moderation to prevail as long as things are going tolerably well or as…](https://sms4smile.com/quotes/j-william-fulbright/there-has-been-a-tendency-through-the-years-for-reason-and-moderation/) [J. William Fulbright](https://sms4smile.com/quotes/author/j-william-fulbright/) > [My identity shifted when I got into # recovery . That's who I am now, and it actually gives me greater pleasure to have…](https://sms4smile.com/quotes/eric-clapton/my-identity-shifted-when-i-got-into-recovery-that-s-who-i-am-now-and/) [Eric Clapton](https://sms4smile.com/quotes/author/eric-clapton/) > [“If it is not measurable it is not manageable.”](https://sms4smile.com/quotes/clay-clark/if-it-is-not-measurable-it-is-not-manageable/) [Clay Clark](https://sms4smile.com/quotes/author/clay-clark/) ## More by Matthieu Ricard > [Whatever you train, you change your brain.](https://sms4smile.com/quotes/matthieu-ricard/whatever-you-train-you-change-your-brain/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [“I think what everyone should be doing, before it's too late, is committing themselves to what they really want to do with their lives.”](https://sms4smile.com/quotes/matthieu-ricard/i-think-what-everyone-should-be-doing-before-it-s-too-late-is/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.](https://sms4smile.com/quotes/matthieu-ricard/happiness-is-a-state-of-inner-fulfillment-not-the-gratification-of/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [At each point in our lives, we are at a crossroads. We are the fruit of our past and we are the architects of…](https://sms4smile.com/quotes/matthieu-ricard/at-each-point-in-our-lives-we-are-at-a-crossroads-we-are-the-fruit-of/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that…](https://sms4smile.com/quotes/matthieu-ricard/i-don-t-often-get-into-a-bad-mood-since-it-does-not-help-anything-and/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Happiness can’t be reduced to a few agreeable sensations. Rather, it is a way of being and of experiencing the world—a profound fulfillment that…](https://sms4smile.com/quotes/matthieu-ricard/happiness-can-t-be-reduced-to-a-few-agreeable-sensations-rather-it-is/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Peace is not weak. Standing up to a tank is harder than dropping a suicide bomb](https://sms4smile.com/quotes/matthieu-ricard/peace-is-not-weak-standing-up-to-a-tank-is-harder-than-dropping-a/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Good and evil exist only in terms of the happiness or suffering they create in ourselves and others](https://sms4smile.com/quotes/matthieu-ricard/good-and-evil-exist-only-in-terms-of-the-happiness-or-suffering-they/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Authentic happiness is not linked to an activity, it is a state of being.](https://sms4smile.com/quotes/matthieu-ricard/authentic-happiness-is-not-linked-to-an-activity-it-is-a-state-of/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [ When you see those in healthcare who don't get this burn-out, they are very motherly, fatherly, or loving and attentive with the patients. \[These\]… ](https://sms4smile.com/quotes/matthieu-ricard/when-you-see-those-in-healthcare-who-don-t-get-this-burn-out-they-are/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Although the optimist may be a little giddy when foreseeing the future, telling himself that it will all work out in the end when…](https://sms4smile.com/quotes/matthieu-ricard/although-the-optimist-may-be-a-little-giddy-when-foreseeing-the/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [“There is a possibility for change because all emotions are fleeting.”](https://sms4smile.com/quotes/matthieu-ricard/there-is-a-possibility-for-change-because-all-emotions-are-fleeting/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [When faced with adverse circumstances, if you can do something, do it and there is not need to worry. If you can't do anything,…](https://sms4smile.com/quotes/matthieu-ricard/when-faced-with-adverse-circumstances-if-you-can-do-something-do-it/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [“The only ‘failure’ of quantum theory is its inability to provide a natural framework for our prejudices.”1”](https://sms4smile.com/quotes/matthieu-ricard/the-only-failure-of-quantum-theory-is-its-inability-to-provide-a/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [The mind is malleable. Our life can be greatly transformed by even a minimal change in how we manage our thoughts and perceive and…](https://sms4smile.com/quotes/matthieu-ricard/the-mind-is-malleable-our-life-can-be-greatly-transformed-by-even-a/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Explore all 108 Matthieu Ricard quotes ](https://sms4smile.com/quotes/author/matthieu-ricard/) ## More Affliction quotes > [I don't feel insecure about any of this work anymore. Maybe I don't have what I had when I was younger. I'm not really…](https://sms4smile.com/quotes/edward-norton/i-don-t-feel-insecure-about-any-of-this-work-anymore-maybe-i-don-t/) [Edward Norton](https://sms4smile.com/quotes/author/edward-norton/) > [Every man will have his own criterion in forming his judgment of others. I depend very much on the effect of affliction. I consider…](https://sms4smile.com/quotes/richard-cecil/every-man-will-have-his-own-criterion-in-forming-his-judgment-of/) [Richard Cecil](https://sms4smile.com/quotes/author/richard-cecil/) > [WHANGDEPOOTENAWAH, n. In the Ojibwa tongue, disaster; an unexpected affliction that strikes hard.](https://sms4smile.com/quotes/ambrose-bierce/whangdepootenawah-n-in-the-ojibwa-tongue-disaster-an-unexpected/) [Ambrose Bierce](https://sms4smile.com/quotes/author/ambrose-bierce/) > [There is nothing in afflictions which ought to disturb our joy.](https://sms4smile.com/quotes/john-calvin/there-is-nothing-in-afflictions-which-ought-to-disturb-our-joy/) [John Calvin](https://sms4smile.com/quotes/author/john-calvin/) > [Come, then, affliction, if my Father wills, and be my frowning friend. A friend that frowns is better than a smiling enemy.](https://sms4smile.com/quotes/george-macdonald/come-then-affliction-if-my-father-wills-and-be-my-frowning-friend-a/) [George MacDonald](https://sms4smile.com/quotes/author/george-macdonald/) > [Henceforth, I'll bear Affliction till it do cry out itself, 'Enough, enough, and die.](https://sms4smile.com/quotes/william-shakespeare/henceforth-i-ll-bear-affliction-till-it-do-cry-out-itself-enough/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [New materials are one of the great afflictions of contemporary art. Some artists confuse new materials with new ideas.](https://sms4smile.com/quotes/sol-lewitt/new-materials-are-one-of-the-great-afflictions-of-contemporary-art/) [Sol LeWitt](https://sms4smile.com/quotes/author/sol-lewitt/) > [Aimee Parkison offers a distinct new voice to contemporary fiction. Her seductive stories explore childhood as a realm of sorrows, and reveal the afflictions…](https://sms4smile.com/quotes/carol-anshaw/aimee-parkison-offers-a-distinct-new-voice-to-contemporary-fiction/) [Carol Anshaw](https://sms4smile.com/quotes/author/carol-anshaw/) > [May I strike my heart's keys clearly, and may none fail because of slack, uncertain, or fraying strings. May the tears that stream down…](https://sms4smile.com/quotes/rainer-maria-rilke/may-i-strike-my-heart-s-keys-clearly-and-may-none-fail-because-of/) [Rainer Maria Rilke](https://sms4smile.com/quotes/author/rainer-maria-rilke/) > [We are infinitely more than our limitations and afflictions.](https://sms4smile.com/quotes/jeffrey-r-holland/we-are-infinitely-more-than-our-limitations-and-afflictions/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [God measures out affliction to our need.](https://sms4smile.com/quotes/saint-john-chrysostom/god-measures-out-affliction-to-our-need/) [Saint John Chrysostom](https://sms4smile.com/quotes/author/saint-john-chrysostom/) > [Afflictions make the heart more deep, more experimental, more knowing and profound, and so, more able to hold, to contain, and beat more.](https://sms4smile.com/quotes/john-bunyan/afflictions-make-the-heart-more-deep-more-experimental-more-knowing/) [John Bunyan](https://sms4smile.com/quotes/author/john-bunyan/) > [Religion prescribes to every miserable man the means of bettering his condition; nay, it shows him that the bearing of his afflictions as he…](https://sms4smile.com/quotes/joseph-addison/religion-prescribes-to-every-miserable-man-the-means-of-bettering-his/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [Short-term amnesia is not the worst affliction if you have an Irish flair for the sauce.](https://sms4smile.com/quotes/norman-mailer/short-term-amnesia-is-not-the-worst-affliction-if-you-have-an-irish/) [Norman Mailer](https://sms4smile.com/quotes/author/norman-mailer/) > [Revolution will free society of its afflictions, while science will free the individual of his.](https://sms4smile.com/quotes/mario-vargas-llosa/revolution-will-free-society-of-its-afflictions-while-science-will/) [Mario Vargas Llosa](https://sms4smile.com/quotes/author/mario-vargas-llosa/) [Browse all 598 Affliction quotes ](https://sms4smile.com/quotes/about/affliction/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will; and especially to free it from the tyranny of mental afflictions and confusion", "creator": { "@type": "Person", "name": "Matthieu Ricard" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/matthieu-ricard/the-goal-of-meditation-is-precisely-to-make-your-mind-smooth-and/", "about": { "@type": "Thing", "name": "Affliction" }, "@id": "https://sms4smile.com/quotes/matthieu-ricard/the-goal-of-meditation-is-precisely-to-make-your-mind-smooth-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6d8/matthieu-ricard-4004_affliction_the-goal-of-meditation-is-precisely-to-m_2864211.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6d8/matthieu-ricard-4004_affliction_the-goal-of-meditation-is-precisely-to-m_2864211.jpg", "url": "https://sms4smile.com/quotes/i/6d8/matthieu-ricard-4004_affliction_the-goal-of-meditation-is-precisely-to-m_2864211.jpg", "width": 1080, "height": 1080, "caption": "“The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated…” — Matthieu Ricard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Matthieu Ricard", "item": "https://sms4smile.com/quotes/author/matthieu-ricard/" }, { "@type": "ListItem", "position": 4, "name": "The goal of meditation is precisely...", "item": "https://sms4smile.com/quotes/matthieu-ricard/the-goal-of-meditation-is-precisely-to-make-your-mind-smooth-and/" } ], "@id": "https://sms4smile.com/quotes/matthieu-ricard/the-goal-of-meditation-is-precisely-to-make-your-mind-smooth-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```