--- title: "Meaning & Key Takeaway of: If you don't have altruism, inner…" description: "\"If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and for others.\" — Matthieu R..." image: "https://sms4smile.com/quotes/i/c97/matthieu-ricard-4004_altruism_if-you-don-t-have-altruism-inner-strengt_1592780.jpg" --- # If you don't have altruism, inner strength, inner peace… ![“If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and for others.” quote by Matthieu Ricard](https://sms4smile.com/quotes/i/c97/matthieu-ricard-4004_altruism_if-you-don-t-have-altruism-inner-strengt_1592780.jpg) [Download](https://sms4smile.com/quotes/i/c97/matthieu-ricard-4004_altruism_if-you-don-t-have-altruism-inner-strengt_1592780.jpg) [Open image](https://sms4smile.com/quotes/i/c97/matthieu-ricard-4004_altruism_if-you-don-t-have-altruism-inner-strengt_1592780.jpg) > “If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and for others.” [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Lack of altruism, inner strength, peace, and attention leads to personal and social trauma. **In simple terms:** Missing compassion and focus creates suffering. Key Takeaway Cultivate compassion, strength, mindfulness. Themes compassion mental health well‑being psychology Mood thoughtful inspirational Type philosophical self‑help When to use this quote - personal relationships - therapy sessions - community work Key Concepts altruism inner strength mindfulness trauma prevention Questions to Reflect On - What practices build inner strength? - How can we foster altruism daily? A Different Perspective Altruism can be strained by self‑interest. ★ ★ ★ ★ ★ No ratings yet [Altruism](https://sms4smile.com/quotes/about/altruism/) [Altruism Inner](https://sms4smile.com/quotes/about/altruism-inner-6041000/) [Attention](https://sms4smile.com/quotes/about/attention/) [Attention Trauma](https://sms4smile.com/quotes/about/attention-trauma-6040999/) [Difficult](https://sms4smile.com/quotes/about/difficult/) [Difficult life](https://sms4smile.com/quotes/about/difficult-life/) [Generosity](https://sms4smile.com/quotes/about/generosity/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Inner peace](https://sms4smile.com/quotes/about/inner-peace/) [Inner strength](https://sms4smile.com/quotes/about/inner-strength/) [Life](https://sms4smile.com/quotes/about/life/) [Peace](https://sms4smile.com/quotes/about/peace/) [Trauma](https://sms4smile.com/quotes/about/trauma/) [Trauma Makes](https://sms4smile.com/quotes/about/trauma-makes-4212540/) ## Related quotes > [There are those uncomfortable things that've passed that you have to deal with or they define you, like childhood trauma. 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You don't…](https://sms4smile.com/quotes/sophie-marceau/relationships-are-difficult-it-s-life-you-love-life-so-you-fight-you/) [Sophie Marceau](https://sms4smile.com/quotes/author/sophie-marceau/) > [“What should those who think they have a difficult life and constantly complain about their lives think when they see those who actually have…](https://sms4smile.com/quotes/mehmet-murat-ildan/what-should-those-who-think-they-have-a-difficult-life-and-constantly/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Life wasn't good, but I could not walk away from something I love. 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If we have positive attitude towards it then life is not so difficult life is…](https://sms4smile.com/quotes/anurag-prakash-ray/life-is-not-so-simple-yet-not-so-complicated-if-we-have-positive/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [As I get older I realize how short & sometimes difficult life is & if you are not adding to my joy I am…](https://sms4smile.com/quotes/nishan-panwar/as-i-get-older-i-realize-how-short-sometimes-difficult-life-is-if-you/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) ## More by Matthieu Ricard > [Whatever you train, you change your brain.](https://sms4smile.com/quotes/matthieu-ricard/whatever-you-train-you-change-your-brain/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [“I think what everyone should be doing, before it's too late, is committing themselves to what they really want to do with their lives.”](https://sms4smile.com/quotes/matthieu-ricard/i-think-what-everyone-should-be-doing-before-it-s-too-late-is/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.](https://sms4smile.com/quotes/matthieu-ricard/happiness-is-a-state-of-inner-fulfillment-not-the-gratification-of/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [At each point in our lives, we are at a crossroads. 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If you can't do anything,…](https://sms4smile.com/quotes/matthieu-ricard/when-faced-with-adverse-circumstances-if-you-can-do-something-do-it/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [“The only ‘failure’ of quantum theory is its inability to provide a natural framework for our prejudices.”1”](https://sms4smile.com/quotes/matthieu-ricard/the-only-failure-of-quantum-theory-is-its-inability-to-provide-a/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [The mind is malleable. 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Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“Some of our friends are our friends only because we used to be friends.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/some-of-our-friends-are-our-friends-only-because-we-used-to-be-friends/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [“...True classical dropouts in society are those who avoid difficult challenges and cling to the first opportunity that comes their way. They never test…](https://sms4smile.com/quotes/janvier-chouteu-chando/true-classical-dropouts-in-society-are-those-who-avoid-difficult/) [Janvier Chouteu-Chando](https://sms4smile.com/quotes/author/janvier-chouteu-chando/) > [“Take a stand that reflects the widest horizons of your soul if you don’t want to be a slave to external powers.”](https://sms4smile.com/quotes/janvier-chouteu-chando/take-a-stand-that-reflects-the-widest-horizons-of-your-soul-if-you/) [Janvier Chouteu-Chando](https://sms4smile.com/quotes/author/janvier-chouteu-chando/) > [One of the great issues in biology is the origin of altruism - of why you would do something for someone else that could…](https://sms4smile.com/quotes/isabella-rossellini/one-of-the-great-issues-in-biology-is-the-origin-of-altruism-of-why/) [Isabella Rossellini](https://sms4smile.com/quotes/author/isabella-rossellini/) > [How selfish soever man may be supposed, there are evidently some principles in his nature, which interest him in the fortune of others, and…](https://sms4smile.com/quotes/adam-smith/how-selfish-soever-man-may-be-supposed-there-are-evidently-some/) [Adam Smith](https://sms4smile.com/quotes/author/adam-smith/) > [Restoration ecology is experimental science, a science of love and altruism. 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