--- title: "Meaning & Key Takeaway of: If we dedicate a certain amount of time…" description: "\"If we dedicate a certain amount of time each day to cultivating compassion or any other positive quality, we are likely to attain results, just like wh..." image: "https://sms4smile.com/quotes/i/bd8/matthieu-ricard-4004_amount_if-we-dedicate-a-certain-amount-of-time_3044571.jpg" --- # If we dedicate a certain amount of time each day to… ![“If we dedicate a certain amount of time each day to cultivating compassion or any other positive quality, we are likely to attain results, just like when we train the body... Meditation consists of familiarizing ourselves with a new way of being, of managing our thoughts and the way we perceive…” quote by Matthieu Ricard](https://sms4smile.com/quotes/i/bd8/matthieu-ricard-4004_amount_if-we-dedicate-a-certain-amount-of-time_3044571.jpg) [Download](https://sms4smile.com/quotes/i/bd8/matthieu-ricard-4004_amount_if-we-dedicate-a-certain-amount-of-time_3044571.jpg) [Open image](https://sms4smile.com/quotes/i/bd8/matthieu-ricard-4004_amount_if-we-dedicate-a-certain-amount-of-time_3044571.jpg) > “If we dedicate a certain amount of time each day to cultivating compassion or any other positive quality, we are likely to attain results, just like when we train the body... Meditation consists of familiarizing ourselves with a new way of being, of managing our thoughts and the way we perceive the world. Through the recent advances in neuroscience it is now possible to evaluate these methods and to verify their impact on the brain and body.” [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Daily practice of compassion and meditation reshapes the brain, leading to measurable improvements in mental and physical health. **In simple terms:** Compassion training changes the brain. Key Takeaway Practice compassion daily. Themes mindfulness neuroscience well‑being Mood hopeful inspirational Type advice motivational When to use this quote - stress management - education - therapy - personal development Key Concepts neuroplasticity emotional regulation habit formation Questions to Reflect On - What small compassionate act can you start today? - How will you track your progress? A Different Perspective Consistency is required for change. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Brain](https://sms4smile.com/quotes/about/brain/) [Compassion](https://sms4smile.com/quotes/about/compassion/) [Each day](https://sms4smile.com/quotes/about/each-day/) [Impact](https://sms4smile.com/quotes/about/impact/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Neuroscience](https://sms4smile.com/quotes/about/neuroscience/) [Quality](https://sms4smile.com/quotes/about/quality/) [Time](https://sms4smile.com/quotes/about/time/) [Train](https://sms4smile.com/quotes/about/train/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [Aware of the suffering caused by the destruction of life, I am committed to cultivating compassion and learning ways to protect the lives of…](https://sms4smile.com/quotes/nhat-hanh/aware-of-the-suffering-caused-by-the-destruction-of-life-i-am/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Yoga is ideal for calming the mind and harmonizing with nature. Plus, since this meditation consists of listening to what's taking place in the…](https://sms4smile.com/quotes/h-e-davey-2/yoga-is-ideal-for-calming-the-mind-and-harmonizing-with-nature-plus/) [H. E Davey](https://sms4smile.com/quotes/author/h-e-davey-2/) > [“Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and take care…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/meditation-consists-of-generating-three-kinds-of-energy-mindfulness/) [Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [Is this what you have in mind,' I asked the Dalai Lama, 'when you say in teachings that the buddhas and bodhisattvas of the…](https://sms4smile.com/quotes/anonymous/is-this-what-you-have-in-mind-i-asked-the-dalai-lama-when-you-say-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body.…](https://sms4smile.com/quotes/gil-fronsdal/when-you-meditate-don-t-think-about-what-is-happening-rather-let-your/) [Gil Fronsdal](https://sms4smile.com/quotes/author/gil-fronsdal/) > [Yoga, the physical part, brings health in your body; meditation works on the mind, realizing your self. And they both can be practiced at…](https://sms4smile.com/quotes/tara-stiles/yoga-the-physical-part-brings-health-in-your-body-meditation-works-on/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [“Some people think that cultivating compassion is good for others but not necessarily for themselves, but this is wrong. You are the one who…](https://sms4smile.com/quotes/dalai-lama-xiv/some-people-think-that-cultivating-compassion-is-good-for-others-but/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“I said that if you attain your true self, then if you die in one hour, in one day, or in one month, it…](https://sms4smile.com/quotes/zen-master-seung-sahn/i-said-that-if-you-attain-your-true-self-then-if-you-die-in-one-hour/) Zen Master Seung Sahn > [Happiness is not the endless pursuit of pleasant experiences - that sounds more like a recipe for exhaustion - but a way of being…](https://sms4smile.com/quotes/matthieu-ricard/happiness-is-not-the-endless-pursuit-of-pleasant-experiences-that/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So…](https://sms4smile.com/quotes/matthieu-ricard/meditation-gives-you-more-inner-strength-and-confidence-and-if-you/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Meditation is about cultivating constructive emotions, like altruism, compassion.](https://sms4smile.com/quotes/matthieu-ricard/meditation-is-about-cultivating-constructive-emotions-like-altruism/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Anything that is western origin, first you verify it, then accept it. Anything that is Indian origin, first accept it, then verify it if…](https://sms4smile.com/quotes/swami-vivekananda/anything-that-is-western-origin-first-you-verify-it-then-accept-it/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [It's all about who gets to work and making sure they're legally present in our country. And to do that nationally E-verify becomes a…](https://sms4smile.com/quotes/janet-napolitano/it-s-all-about-who-gets-to-work-and-making-sure-they-re-legally/) [Janet Napolitano](https://sms4smile.com/quotes/author/janet-napolitano/) > [Aristotle maintained that women have fewer teeth than men; although he was twice married, it never occurred to him to verify this statement by…](https://sms4smile.com/quotes/bertrand-russell/aristotle-maintained-that-women-have-fewer-teeth-than-men-although-he/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [The first thing you ought to do is verify what I present. Just because I say it doesn't make it true. So check it…](https://sms4smile.com/quotes/noam-chomsky/the-first-thing-you-ought-to-do-is-verify-what-i-present-just-because/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) ## More by Matthieu Ricard > [Whatever you train, you change your brain.](https://sms4smile.com/quotes/matthieu-ricard/whatever-you-train-you-change-your-brain/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [“I think what everyone should be doing, before it's too late, is committing themselves to what they really want to do with their lives.”](https://sms4smile.com/quotes/matthieu-ricard/i-think-what-everyone-should-be-doing-before-it-s-too-late-is/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.](https://sms4smile.com/quotes/matthieu-ricard/happiness-is-a-state-of-inner-fulfillment-not-the-gratification-of/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [At each point in our lives, we are at a crossroads. We are the fruit of our past and we are the architects of…](https://sms4smile.com/quotes/matthieu-ricard/at-each-point-in-our-lives-we-are-at-a-crossroads-we-are-the-fruit-of/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that…](https://sms4smile.com/quotes/matthieu-ricard/i-don-t-often-get-into-a-bad-mood-since-it-does-not-help-anything-and/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Happiness can’t be reduced to a few agreeable sensations. Rather, it is a way of being and of experiencing the world—a profound fulfillment that…](https://sms4smile.com/quotes/matthieu-ricard/happiness-can-t-be-reduced-to-a-few-agreeable-sensations-rather-it-is/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Peace is not weak. Standing up to a tank is harder than dropping a suicide bomb](https://sms4smile.com/quotes/matthieu-ricard/peace-is-not-weak-standing-up-to-a-tank-is-harder-than-dropping-a/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Good and evil exist only in terms of the happiness or suffering they create in ourselves and others](https://sms4smile.com/quotes/matthieu-ricard/good-and-evil-exist-only-in-terms-of-the-happiness-or-suffering-they/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Authentic happiness is not linked to an activity, it is a state of being.](https://sms4smile.com/quotes/matthieu-ricard/authentic-happiness-is-not-linked-to-an-activity-it-is-a-state-of/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [ When you see those in healthcare who don't get this burn-out, they are very motherly, fatherly, or loving and attentive with the patients. \[These\]… ](https://sms4smile.com/quotes/matthieu-ricard/when-you-see-those-in-healthcare-who-don-t-get-this-burn-out-they-are/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Although the optimist may be a little giddy when foreseeing the future, telling himself that it will all work out in the end when…](https://sms4smile.com/quotes/matthieu-ricard/although-the-optimist-may-be-a-little-giddy-when-foreseeing-the/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [“There is a possibility for change because all emotions are fleeting.”](https://sms4smile.com/quotes/matthieu-ricard/there-is-a-possibility-for-change-because-all-emotions-are-fleeting/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [When faced with adverse circumstances, if you can do something, do it and there is not need to worry. If you can't do anything,…](https://sms4smile.com/quotes/matthieu-ricard/when-faced-with-adverse-circumstances-if-you-can-do-something-do-it/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [“The only ‘failure’ of quantum theory is its inability to provide a natural framework for our prejudices.”1”](https://sms4smile.com/quotes/matthieu-ricard/the-only-failure-of-quantum-theory-is-its-inability-to-provide-a/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [The mind is malleable. 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What matters is what that amount represents in terms of your life.](https://sms4smile.com/quotes/jim-rohn/the-amount-you-give-isn-t-important-what-matters-is-what-that-amount/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [There's a place in Botswana where there are 100,000 elephants living in a single population. Think of the amount of space they need. Remember,…](https://sms4smile.com/quotes/patrick-bergin/there-s-a-place-in-botswana-where-there-are-100-000-elephants-living/) [Patrick Bergin](https://sms4smile.com/quotes/author/patrick-bergin/) > [How could you justify giving Holland twice the amount of money that you gave Belgium? Well, finally, I put it up to them. They…](https://sms4smile.com/quotes/w-averell-harriman/how-could-you-justify-giving-holland-twice-the-amount-of-money-that/) [W. Averell Harriman](https://sms4smile.com/quotes/author/w-averell-harriman/) > [I am not a great believer in dialectical struggle. I am much more of a fusion person. 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