--- title: "Meaning & Key Takeaway of: When I give lectures, people will wait…" description: "\"When I give lectures, people will wait behind until there is no one around and then tell me quietly, 'I seem to be one of those people who need eight o..." image: "https://sms4smile.com/quotes/i/deb/matthew-walker-9547_people_when-i-give-lectures-people-will-wait-be_801834.jpg" --- # When I give lectures, people will wait behind until there… ![“When I give lectures, people will wait behind until there is no one around and then tell me quietly, 'I seem to be one of those people who need eight or nine hours' sleep.' It's embarrassing to say it in public.” quote by Matthew Walker](https://sms4smile.com/quotes/i/deb/matthew-walker-9547_people_when-i-give-lectures-people-will-wait-be_801834.jpg) [Download](https://sms4smile.com/quotes/i/deb/matthew-walker-9547_people_when-i-give-lectures-people-will-wait-be_801834.jpg) [Open image](https://sms4smile.com/quotes/i/deb/matthew-walker-9547_people_when-i-give-lectures-people-will-wait-be_801834.jpg) > “When I give lectures, people will wait behind until there is no one around and then tell me quietly, 'I seem to be one of those people who need eight or nine hours' sleep.' It's embarrassing to say it in public.” [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People often hide their need for extensive sleep, fearing judgment, but it’s essential for health. **In simple terms:** People hide their need for sleep. Key Takeaway Prioritize adequate sleep openly. Themes sleep health social pressure health awareness Mood tired embarrassed Type educational personal When to use this quote - workplace policies - medical appointments - public talks Key Concepts biology psychology public perception Questions to Reflect On - How can you normalize sleep discussions? - What steps can you take to protect your sleep schedule? A Different Perspective Sleep needs vary; stigma may persist. ★ ★ ★ ★ ★ No ratings yet [Lectures People](https://sms4smile.com/quotes/about/lectures-people-1952233/) [People](https://sms4smile.com/quotes/about/people/) [Quietly](https://sms4smile.com/quotes/about/quietly/) [Quietly People](https://sms4smile.com/quotes/about/quietly-people-6137732/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep Embarrassing](https://sms4smile.com/quotes/about/sleep-embarrassing-6137733/) [Tell Quietly](https://sms4smile.com/quotes/about/tell-quietly-6137731/) [Wait](https://sms4smile.com/quotes/about/wait/) [Who](https://sms4smile.com/quotes/about/who/) [Will](https://sms4smile.com/quotes/about/will/) ## Related quotes > [Most people tire of a lecture in ten minutes; clever people can do it in five. Sensible people never go to lectures at all.…](https://sms4smile.com/quotes/stephen-leacock/most-people-tire-of-a-lecture-in-ten-minutes-clever-people-can-do-it/) [Stephen Leacock](https://sms4smile.com/quotes/author/stephen-leacock/) > [“I have never heard any of your lectures, but from what I can learn I should say that for people who like the kind…](https://sms4smile.com/quotes/artemus-ward/i-have-never-heard-any-of-your-lectures-but-from-what-i-can-learn-i/) [Artemus Ward](https://sms4smile.com/quotes/author/artemus-ward/) > [When I was just writing books and giving lectures, if people disagreed, they just didn't buy your book or attend your lectures. But, if…](https://sms4smile.com/quotes/marianne-williamson/when-i-was-just-writing-books-and-giving-lectures-if-people-disagreed/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [I quietly work with my computer on the tour bus, and then I wait to make my more natural rhythms when I get home.](https://sms4smile.com/quotes/jain/i-quietly-work-with-my-computer-on-the-tour-bus-and-then-i-wait-to/) [Jain](https://sms4smile.com/quotes/author/jain/) > [Comedy, unlike drama, demands surprise. You can't quietly and thoughtfully enjoy a comedy.](https://sms4smile.com/quotes/craig-mazin/comedy-unlike-drama-demands-surprise-you-can-t-quietly-and/) [Craig Mazin](https://sms4smile.com/quotes/author/craig-mazin/) > [When we quietly stand in the center of our own being, we find our way back to center in our life.](https://sms4smile.com/quotes/ritu-ghatourey/when-we-quietly-stand-in-the-center-of-our-own-being-we-find-our-way/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [I think perhaps we manage our revolutions much more quietly in this country.](https://sms4smile.com/quotes/margaret-thatcher/i-think-perhaps-we-manage-our-revolutions-much-more-quietly-in-this/) [Margaret Thatcher](https://sms4smile.com/quotes/author/margaret-thatcher/) > [Inspiration comes to us slowly and quietly . prime it with a little solitude.](https://sms4smile.com/quotes/brenda-ueland/inspiration-comes-to-us-slowly-and-quietly-prime-it-with-a-little/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [The more I got into presenting things to the world, the further it was taking me away from what I was, which was someone…](https://sms4smile.com/quotes/kate-bush/the-more-i-got-into-presenting-things-to-the-world-the-further-it-was/) [Kate Bush](https://sms4smile.com/quotes/author/kate-bush/) > [Quietly, President Obama has done warrantless wire tapping. And it was hardly covered. I don't know if any of the mainstream press bothered to…](https://sms4smile.com/quotes/cenk-uygur/quietly-president-obama-has-done-warrantless-wire-tapping-and-it-was/) [Cenk Uygur](https://sms4smile.com/quotes/author/cenk-uygur/) > [“Read it to me.” “Seriously?” he said quietly. “You want me to read you poetry? Like saving your life ten times wasn’t enough?”](https://sms4smile.com/quotes/brynn-kelly/read-it-to-me-seriously-he-said-quietly-you-want-me-to-read-you/) [Brynn Kelly](https://sms4smile.com/quotes/author/brynn-kelly/) > [We will not win our rights by staying quietly in our closets.](https://sms4smile.com/quotes/harvey-milk/we-will-not-win-our-rights-by-staying-quietly-in-our-closets/) [Harvey Milk](https://sms4smile.com/quotes/author/harvey-milk/) > [The church is never a place to show off. Do your good deeds quietly. Serve; don't seek to be seen](https://sms4smile.com/quotes/max-lucado/the-church-is-never-a-place-to-show-off-do-your-good-deeds-quietly/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [“You know what they say about writers: we can do it quietly, in many different positions, and all night long.”](https://sms4smile.com/quotes/christopher-d-votey/you-know-what-they-say-about-writers-we-can-do-it-quietly-in-many/) [Christopher D. Votey](https://sms4smile.com/quotes/author/christopher-d-votey/) > [Life is such a very troublesome matter, when all is said and done, that it's as well even to take its blessings quietly.](https://sms4smile.com/quotes/mary-elizabeth-braddon/life-is-such-a-very-troublesome-matter-when-all-is-said-and-done-that/) [Mary Elizabeth Braddon](https://sms4smile.com/quotes/author/mary-elizabeth-braddon/) ## More by Matthew Walker > [“Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.”](https://sms4smile.com/quotes/matthew-walker/routinely-sleeping-less-than-six-or-seven-hours-a-night-demolishes/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if…](https://sms4smile.com/quotes/matthew-walker/you-re-trying-to-sleep-off-a-debt-that-you-ve-lumbered-your-brain-and/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [“The best bridge between despair and hope is a good night’s sleep.”VII”](https://sms4smile.com/quotes/matthew-walker/the-best-bridge-between-despair-and-hope-is-a-good-night-s-sleep-vii/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [I think we perhaps are, with sleep, where we were with smoking about 50 years ago, in that we had all of the science,…](https://sms4smile.com/quotes/matthew-walker/i-think-we-perhaps-are-with-sleep-where-we-were-with-smoking-about-50/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [It's simply that older adults don't seem to be able to generate sleep efficiently, and that's why they're not getting it.](https://sms4smile.com/quotes/matthew-walker/it-s-simply-that-older-adults-don-t-seem-to-be-able-to-generate-sleep/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep.](https://sms4smile.com/quotes/matthew-walker/the-time-of-night-when-you-sleep-makes-a-significant-difference-in/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off a debt you've accumulated during the…](https://sms4smile.com/quotes/matthew-walker/do-you-tend-to-sleep-in-during-the-weekends-that-usually-signals-that/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [No one wants to give up time with their family or entertainment, so they give up sleep instead.](https://sms4smile.com/quotes/matthew-walker/no-one-wants-to-give-up-time-with-their-family-or-entertainment-so/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolutionary process has ever made.](https://sms4smile.com/quotes/matthew-walker/if-sleep-does-not-provide-a-remarkable-set-of-benefits-then-it-s-the/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [Your subjective sense of how well you're doing under conditions of sleep deprivation is a miserable predictor of, objectively, how you actually are doing.](https://sms4smile.com/quotes/matthew-walker/your-subjective-sense-of-how-well-you-re-doing-under-conditions-of/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more…](https://sms4smile.com/quotes/matthew-walker/if-you-were-not-to-set-an-alarm-clock-would-you-sleep-past-it-if-the/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [Friends say, 'Shall we go out to dinner at 8?' I say, 'I can't, I'm a 10 A.M.-till-6:30 P.M. kind of guy.' I keep…](https://sms4smile.com/quotes/matthew-walker/friends-say-shall-we-go-out-to-dinner-at-8-i-say-i-can-t-i-m-a-10-a-m/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [I give myself a non-negotiable eight-hour sleep opportunity every night.](https://sms4smile.com/quotes/matthew-walker/i-give-myself-a-non-negotiable-eight-hour-sleep-opportunity-every/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the same thing…](https://sms4smile.com/quotes/matthew-walker/we-know-that-efficiency-and-effectiveness-are-increased-when-you-re/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [As you try to tweak your sleep one way or the other, you might be, you might be doing great - you might do…](https://sms4smile.com/quotes/matthew-walker/as-you-try-to-tweak-your-sleep-one-way-or-the-other-you-might-be-you/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) [Explore all 72 Matthew Walker quotes ](https://sms4smile.com/quotes/author/matthew-walker/) ## More People quotes > [If I am going to be phased out by whatever powers, then I want people to know that it is not because I am…](https://sms4smile.com/quotes/parvathy/if-i-am-going-to-be-phased-out-by-whatever-powers-then-i-want-people/) [Parvathy](https://sms4smile.com/quotes/author/parvathy/) > [Some people still believe you should just fall in line with what's going on - and that's scary. 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Music.](https://sms4smile.com/quotes/big-sean/i-feel-like-i-definitely-have-a-real-sporty-style-more-so-than-a-lot/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [I feel like the future is unwritten. 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