--- title: "Meaning & Key Takeaway of: ...our lack of sleep is a slow form of…" description: "\"“...our lack of sleep is a slow form of self-euthanasia...”\" — Matthew Walker" image: "https://sms4smile.com/quotes/i/fe7/matthew-walker-9547_death_our-lack-of-sleep-is-a-slow-form-of-self_2372974.jpg" --- # ...our lack of sleep is a slow form of self-euthanasia... ![“...our lack of sleep is a slow form of self-euthanasia...” quote by Matthew Walker](https://sms4smile.com/quotes/i/fe7/matthew-walker-9547_death_our-lack-of-sleep-is-a-slow-form-of-self_2372974.jpg) [Download](https://sms4smile.com/quotes/i/fe7/matthew-walker-9547_death_our-lack-of-sleep-is-a-slow-form-of-self_2372974.jpg) [Open image](https://sms4smile.com/quotes/i/fe7/matthew-walker-9547_death_our-lack-of-sleep-is-a-slow-form-of-self_2372974.jpg) > ““...our lack of sleep is a slow form of self-euthanasia...”” [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Chronic sleep deprivation is a gradual self-destruction, akin to slow suicide. **In simple terms:** Lack of sleep harms you over time. Key Takeaway Prioritize regular, sufficient sleep. Themes health sleep self-care longevity risk Mood concerned urgent Type practical motivational When to use this quote - night shift work - college studying - parenting - medical advice Key Concepts physiology psychology public health Questions to Reflect On - What small changes can improve your sleep? - How does society undervalue sleep? A Different Perspective Sleep loss may be unavoidable in some professions. ★ ★ ★ ★ ★ No ratings yet [Death](https://sms4smile.com/quotes/about/death/) [Euthanasia](https://sms4smile.com/quotes/about/euthanasia/) [Health](https://sms4smile.com/quotes/about/health/) [Lack of sleep](https://sms4smile.com/quotes/about/lack-of-sleep/) [Lack Sleep](https://sms4smile.com/quotes/about/lack-sleep-281960/) [Life lessons](https://sms4smile.com/quotes/about/life-lessons/) [Self Euthanasia](https://sms4smile.com/quotes/about/self-euthanasia-5850085/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep Slow](https://sms4smile.com/quotes/about/sleep-slow-5850086/) [Slow](https://sms4smile.com/quotes/about/slow/) [Wellness](https://sms4smile.com/quotes/about/wellness/) ## Related quotes > [“the shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such…](https://sms4smile.com/quotes/matthew-walker/the-shorter-your-sleep-the-shorter-your-life-the-leading-causes-of/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous…](https://sms4smile.com/quotes/matthew-walker/people-dramatically-underestimate-how-much-sleep-is-linked-to-all-the/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [Lack of sleep can lead to an increased desire for sex and substance abuse](https://sms4smile.com/quotes/ritu-ghatourey/lack-of-sleep-can-lead-to-an-increased-desire-for-sex-and-substance/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Lack of sleep greatly impairs your ability to make good decisions.](https://sms4smile.com/quotes/amy-morin/lack-of-sleep-greatly-impairs-your-ability-to-make-good-decisions/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Obviously, I'm suffering from lack of sleep, but it truly is a blessing to be a mother.](https://sms4smile.com/quotes/bernard-lagat/obviously-i-m-suffering-from-lack-of-sleep-but-it-truly-is-a-blessing/) [Bernard Lagat](https://sms4smile.com/quotes/author/bernard-lagat/) > [“It is worry, not problems, that causes a lack of sleep.”](https://sms4smile.com/quotes/genieve-dawkins/it-is-worry-not-problems-that-causes-a-lack-of-sleep/) [Genieve Dawkins](https://sms4smile.com/quotes/author/genieve-dawkins/) > [Lack of sleep and hunger are the two top most common causes of mood swings.](https://sms4smile.com/quotes/anonymous/lack-of-sleep-and-hunger-are-the-two-top-most-common-causes-of-mood/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Thirst will parch your tongue and your body will waste through lack of sleep ere you can describe in words that which painting instantly…](https://sms4smile.com/quotes/leonardo-da-vinci/thirst-will-parch-your-tongue-and-your-body-will-waste-through-lack/) [Leonardo da Vinci](https://sms4smile.com/quotes/author/leonardo-da-vinci/) > [The two worst enemies of comedy are lack of sleep and not having had a decent meal.](https://sms4smile.com/quotes/bill-bailey/the-two-worst-enemies-of-comedy-are-lack-of-sleep-and-not-having-had/) [Bill Bailey](https://sms4smile.com/quotes/author/bill-bailey/) > [Lack of sleep is only bad if you have to drive, or think, or talk, or move.](https://sms4smile.com/quotes/dov-davidoff/lack-of-sleep-is-only-bad-if-you-have-to-drive-or-think-or-talk-or/) [Dov Davidoff](https://sms4smile.com/quotes/author/dov-davidoff/) > [People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary…](https://sms4smile.com/quotes/joe-wicks/people-underestimate-the-impact-of-lack-of-sleep-not-only-will-the/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can…](https://sms4smile.com/quotes/shelby-harris/so-sleep-deprivation-and-sometimes-an-insomnia-which-is-a-little-bit/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [At first, I could lie about my lack of sleep and she'd fall for it, but she started suspecting insomnia when I began seeing…](https://sms4smile.com/quotes/darynda-jones/at-first-i-could-lie-about-my-lack-of-sleep-and-she-d-fall-for-it-but/) [Darynda Jones](https://sms4smile.com/quotes/author/darynda-jones/) > [“No real reason for the lack of sleep, it’s a disadvantage of rotating shifts that every so often your body clock just throws up…](https://sms4smile.com/quotes/tom-reynolds/no-real-reason-for-the-lack-of-sleep-it-s-a-disadvantage-of-rotating/) [Tom Reynolds](https://sms4smile.com/quotes/author/tom-reynolds/) > [If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack…](https://sms4smile.com/quotes/dale-carnegie/if-you-can-t-sleep-then-get-up-and-do-something-instead-of-lying/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) ## More by Matthew Walker > [“Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.”](https://sms4smile.com/quotes/matthew-walker/routinely-sleeping-less-than-six-or-seven-hours-a-night-demolishes/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if…](https://sms4smile.com/quotes/matthew-walker/you-re-trying-to-sleep-off-a-debt-that-you-ve-lumbered-your-brain-and/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [“The best bridge between despair and hope is a good night’s sleep.”VII”](https://sms4smile.com/quotes/matthew-walker/the-best-bridge-between-despair-and-hope-is-a-good-night-s-sleep-vii/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [I think we perhaps are, with sleep, where we were with smoking about 50 years ago, in that we had all of the science,…](https://sms4smile.com/quotes/matthew-walker/i-think-we-perhaps-are-with-sleep-where-we-were-with-smoking-about-50/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [It's simply that older adults don't seem to be able to generate sleep efficiently, and that's why they're not getting it.](https://sms4smile.com/quotes/matthew-walker/it-s-simply-that-older-adults-don-t-seem-to-be-able-to-generate-sleep/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep.](https://sms4smile.com/quotes/matthew-walker/the-time-of-night-when-you-sleep-makes-a-significant-difference-in/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off a debt you've accumulated during the…](https://sms4smile.com/quotes/matthew-walker/do-you-tend-to-sleep-in-during-the-weekends-that-usually-signals-that/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [No one wants to give up time with their family or entertainment, so they give up sleep instead.](https://sms4smile.com/quotes/matthew-walker/no-one-wants-to-give-up-time-with-their-family-or-entertainment-so/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolutionary process has ever made.](https://sms4smile.com/quotes/matthew-walker/if-sleep-does-not-provide-a-remarkable-set-of-benefits-then-it-s-the/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [Your subjective sense of how well you're doing under conditions of sleep deprivation is a miserable predictor of, objectively, how you actually are doing.](https://sms4smile.com/quotes/matthew-walker/your-subjective-sense-of-how-well-you-re-doing-under-conditions-of/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [If you were not to set an alarm clock, would you sleep past it? 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He thought he had never seen anything so beautiful in all his life; that, having seen it, he could die content,…](https://sms4smile.com/quotes/mira-grant/it-was-beautiful-he-thought-he-had-never-seen-anything-so-beautiful/) [Mira Grant](https://sms4smile.com/quotes/author/mira-grant/) > [Retirement? You're talking about death, right?](https://sms4smile.com/quotes/robert-altman/retirement-you-re-talking-about-death-right/) [Robert Altman](https://sms4smile.com/quotes/author/robert-altman/) > [With multiplayer, permanent death, and an ever-changing world to explore and conquer, 'A Valley Without Wind' might be the place you're looking for if…](https://sms4smile.com/quotes/rob-manuel/with-multiplayer-permanent-death-and-an-ever-changing-world-to/) [Rob Manuel](https://sms4smile.com/quotes/author/rob-manuel/) > [“What did you see?” she asked gently. His brow furrowed, as if he could not understand the question. Then his eyes turned to the…](https://sms4smile.com/quotes/j-anthony-torino/what-did-you-see-she-asked-gently-his-brow-furrowed-as-if-he-could/) [J. Anthony Torino](https://sms4smile.com/quotes/author/j-anthony-torino/) > [Those whose life is long still strive for gain, and for all mortals all things take second place to money.](https://sms4smile.com/quotes/sophocles/those-whose-life-is-long-still-strive-for-gain-and-for-all-mortals/) [Sophocles](https://sms4smile.com/quotes/author/sophocles/) > [“I practice Dying--every night-- But have not learned to, still-- Though Talented--by Mortal bones-- For such a common Skill.”](https://sms4smile.com/quotes/alan-w-powers/i-practice-dying-every-night-but-have-not-learned-to-still-though/) [Alan W. 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