--- title: "Meaning & Key Takeaway of: I should choose to be happy. You can…" description: "\"I should choose to be happy. You can choose; you can just throw a switch since, your whole life, it?s just in your brain anyway. It?s just your percept..." image: "https://sms4smile.com/quotes/i/ba6/matthew-caws-80522_brain_i-should-choose-to-be-happy-you-can-choo_946919.jpg" --- # I should choose to be happy. You can choose; you can just… ![“I should choose to be happy. You can choose; you can just throw a switch since, your whole life, it?s just in your brain anyway. It?s just your perception of it.” quote by Matthew Caws](https://sms4smile.com/quotes/i/ba6/matthew-caws-80522_brain_i-should-choose-to-be-happy-you-can-choo_946919.jpg) [Download](https://sms4smile.com/quotes/i/ba6/matthew-caws-80522_brain_i-should-choose-to-be-happy-you-can-choo_946919.jpg) [Open image](https://sms4smile.com/quotes/i/ba6/matthew-caws-80522_brain_i-should-choose-to-be-happy-you-can-choo_946919.jpg) > “I should choose to be happy. You can choose; you can just throw a switch since, your whole life, it?s just in your brain anyway. It?s just your perception of it.” Matthew Caws ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness is a mental choice; shifting perception can change emotional experience regardless of circumstances. **In simple terms:** Happiness is a mindset. Key Takeaway Reframe thoughts to feel happier. Themes psychology mindset happiness choice perception Mood encouraging introspective motivational Type self-help philosophical inspirational When to use this quote - daily gratitude - mindfulness practice - cognitive reframing - stress management Key Concepts Cognitive science positive psychology behavioral change Questions to Reflect On - What thought patterns keep you stuck? - How can you practice mental switching daily? A Different Perspective Changing perception may be difficult without supportive environment or mental health resources. ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Choose to be happy](https://sms4smile.com/quotes/about/choose-to-be-happy/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Life](https://sms4smile.com/quotes/about/life/) [Perception](https://sms4smile.com/quotes/about/perception/) ## Related quotes > [No one cares if you're sad or happy. So you might as well choose to be happy to benefit yourself.](https://sms4smile.com/quotes/anonymous/no-one-cares-if-you-re-sad-or-happy-so-you-might-as-well-choose-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can choose to be happy, or choose to be miserable every day - waiting until I die.](https://sms4smile.com/quotes/angel-haze/i-can-choose-to-be-happy-or-choose-to-be-miserable-every-day-waiting/) [Angel Haze](https://sms4smile.com/quotes/author/angel-haze/) > [You have a choice whether you want to be happy or not. I choose to be happy.](https://sms4smile.com/quotes/vanessa-hudgens/you-have-a-choice-whether-you-want-to-be-happy-or-not-i-choose-to-be/) [Vanessa Hudgens](https://sms4smile.com/quotes/author/vanessa-hudgens/) > [When you wake up each morning, you can choose to be happy or choose to be sad. Unless some terrible catastrophe has occurred the…](https://sms4smile.com/quotes/lynda-resnick/when-you-wake-up-each-morning-you-can-choose-to-be-happy-or-choose-to/) [Lynda Resnick](https://sms4smile.com/quotes/author/lynda-resnick/) > [Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.](https://sms4smile.com/quotes/anonymous/happiness-is-a-choice-not-a-result-nothing-will-make-you-happy-until/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Some people would rather be right that happy, I choose to be happy".”](https://sms4smile.com/quotes/catie-hartsfield/some-people-would-rather-be-right-that-happy-i-choose-to-be-happy/) Catie Hartsfield > [“Choose to be happy. Choose to embrace victory.”](https://sms4smile.com/quotes/gift-gugu-mona/choose-to-be-happy-choose-to-embrace-victory/) [Gift Gugu Mona](https://sms4smile.com/quotes/author/gift-gugu-mona/) > [“When nothing is certain - and nothing ever is - choose to be happy.”](https://sms4smile.com/quotes/mo-gawdat/when-nothing-is-certain-and-nothing-ever-is-choose-to-be-happy/) [Mo Gawdat](https://sms4smile.com/quotes/author/mo-gawdat/) > [Life is filled with choices...we either choose to be happy or be content. Believe me there's a big difference.](https://sms4smile.com/quotes/anonymous/life-is-filled-with-choices-we-either-choose-to-be-happy-or-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I made a pact with myself when I was 12 that I would only work with people who make me happy. I choose happy.](https://sms4smile.com/quotes/michaela-watkins/i-made-a-pact-with-myself-when-i-was-12-that-i-would-only-work-with/) [Michaela Watkins](https://sms4smile.com/quotes/author/michaela-watkins/) > [I have to enjoy life - it is a privilege to be an actor and I love what I do, so I will act…](https://sms4smile.com/quotes/helen-baxendale/i-have-to-enjoy-life-it-is-a-privilege-to-be-an-actor-and-i-love-what/) [Helen Baxendale](https://sms4smile.com/quotes/author/helen-baxendale/) > [The Beatles are the 'on switch' to my life.](https://sms4smile.com/quotes/steve-lukather/the-beatles-are-the-on-switch-to-my-life/) [Steve Lukather](https://sms4smile.com/quotes/author/steve-lukather/) > [No actor wants to choose - they just want all of the options available to them all the time; we tend to be pretty…](https://sms4smile.com/quotes/gillian-jacobs/no-actor-wants-to-choose-they-just-want-all-of-the-options-available/) [Gillian Jacobs](https://sms4smile.com/quotes/author/gillian-jacobs/) > [No matter what's happening, choose to be happy. Don't focus on what's wrong. Find something positive in your life. Thank God for the small…](https://sms4smile.com/quotes/joel-osteen/no-matter-what-s-happening-choose-to-be-happy-don-t-focus-on-what-s/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [The only reason you are happy is because you choose to be happy. Happiness is a choice, and so is suffering.](https://sms4smile.com/quotes/miguel-angel-ruiz/the-only-reason-you-are-happy-is-because-you-choose-to-be-happy/) [Miguel Angel Ruiz](https://sms4smile.com/quotes/author/miguel-angel-ruiz/) ## More by Matthew Caws > [Who's going to save rock 'n' roll? It's so silly. Remember like in '86 or '87 and synthesizers were going to take over the…](https://sms4smile.com/quotes/matthew-caws/who-s-going-to-save-rock-n-roll-it-s-so-silly-remember-like-in-86-or/) Matthew Caws > [I wrote 'Always Love' in 10 minutes. It's a very positive song, more positive than I am in reality, but I was feeling good…](https://sms4smile.com/quotes/matthew-caws/i-wrote-always-love-in-10-minutes-it-s-a-very-positive-song-more/) Matthew Caws Explore all 3 Matthew Caws quotes ## More Brain quotes > [The brain abhors discrepancies.](https://sms4smile.com/quotes/vilayanur-s-ramachandran/the-brain-abhors-discrepancies/) [Vilayanur S. Ramachandran](https://sms4smile.com/quotes/author/vilayanur-s-ramachandran/) > [In some circles where very heavy people think they have very heavy brains, words like "charming" and "clever" and "pretty" are all put-downs; all…](https://sms4smile.com/quotes/andy-warhol/in-some-circles-where-very-heavy-people-think-they-have-very-heavy/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) > [down with ought with because with every brain that thinks it thinks nor dares to feel.](https://sms4smile.com/quotes/anonymous/down-with-ought-with-because-with-every-brain-that-thinks-it-thinks/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To explicate the uses of the Brain seems as difficult a task as to paint the Soul, of which it is commonly said, that…](https://sms4smile.com/quotes/thomas-willis/to-explicate-the-uses-of-the-brain-seems-as-difficult-a-task-as-to/) [Thomas Willis](https://sms4smile.com/quotes/author/thomas-willis/) > [I prefer the word 'musician.' I'm a musician and a composer. I have a problem with the word 'artist.' I don't know if it's…](https://sms4smile.com/quotes/stromae/i-prefer-the-word-musician-i-m-a-musician-and-a-composer-i-have-a/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [Thinking of sex provides enough mental stimulation to reduce risk of diseases that damage the brain.](https://sms4smile.com/quotes/anonymous/thinking-of-sex-provides-enough-mental-stimulation-to-reduce-risk-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My writing routine is: get son off to school and sit down at 8 A.M. I read what I wrote the day before, and…](https://sms4smile.com/quotes/tracy-chevalier/my-writing-routine-is-get-son-off-to-school-and-sit-down-at-8-a-m-i/) [Tracy Chevalier](https://sms4smile.com/quotes/author/tracy-chevalier/) > [The reason I'm drawn to it is - both the off road racing and the motorcycles on the track - it takes a lot…](https://sms4smile.com/quotes/dax-shepard/the-reason-i-m-drawn-to-it-is-both-the-off-road-racing-and-the/) [Dax Shepard](https://sms4smile.com/quotes/author/dax-shepard/) > [Without illusions. I love you because you are fallible and because your poor misguided testosterone-corrupted brain has you doing cartwheels trying not to be.…](https://sms4smile.com/quotes/cindy-gerard/without-illusions-i-love-you-because-you-are-fallible-and-because/) [Cindy Gerard](https://sms4smile.com/quotes/author/cindy-gerard/) > [being asked to decide between your passion for work and your passion for children was like being asked by your doctor whether you preferred…](https://sms4smile.com/quotes/helen-bevington/being-asked-to-decide-between-your-passion-for-work-and-your-passion/) [Helen Bevington](https://sms4smile.com/quotes/author/helen-bevington/) > [I was told I had brain damage. I always knew it was an unfair label. Now I have a clearer understanding of what's wrong…](https://sms4smile.com/quotes/susan-boyle/i-was-told-i-had-brain-damage-i-always-knew-it-was-an-unfair-label/) [Susan Boyle](https://sms4smile.com/quotes/author/susan-boyle/) > [The act of learning to read added an entirely new circuit to our hominid brain's repertoire. The long developmental process of learning to read…](https://sms4smile.com/quotes/maryanne-wolf/the-act-of-learning-to-read-added-an-entirely-new-circuit-to-our/) [Maryanne Wolf](https://sms4smile.com/quotes/author/maryanne-wolf/) > [I can't let fear kill my creative brain. Fear is the killer. Your bad choices come from fear. And I'm constantly combating fear. I'm…](https://sms4smile.com/quotes/jon-m-chu/i-can-t-let-fear-kill-my-creative-brain-fear-is-the-killer-your-bad/) [Jon M. Chu](https://sms4smile.com/quotes/author/jon-m-chu/) > [I am the way I am. If you like me because I'm glamorous, so be it. If you like me, because I speak well…](https://sms4smile.com/quotes/malaika-arora-khan/i-am-the-way-i-am-if-you-like-me-because-i-m-glamorous-so-be-it-if/) [Malaika Arora Khan](https://sms4smile.com/quotes/author/malaika-arora-khan/) [Browse all 8,465 Brain quotes ](https://sms4smile.com/quotes/about/brain/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I should choose to be happy. You can choose; you can just throw a switch since, your whole life, it?s just in your brain anyway. 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