---
title: "Meaning & Key Takeaway of: If we added up all of the special…"
description: "\"“If we added up all of the special ‘avoidance’ diets, no one could eat anything. Many people are ruining their health by avoiding too many foods.” -Ra..."
image: "https://sms4smile.com/quotes/i/c5f/matt-stone-12349_diets_if-we-added-up-all-of-the-special-avoida_50616.png"
---

#  If we added up all of the special ‘avoidance’ diets, no…

![“If we added up all of the special ‘avoidance’ diets, no one could eat anything. Many people are ruining their health by avoiding too many foods.” -Ray Peat” quote by Matt Stone](https://sms4smile.com/quotes/i/c5f/matt-stone-12349_diets_if-we-added-up-all-of-the-special-avoida_50616.png)   [Download](https://sms4smile.com/quotes/i/c5f/matt-stone-12349_diets_if-we-added-up-all-of-the-special-avoida_50616.png) [Open image](https://sms4smile.com/quotes/i/c5f/matt-stone-12349_diets_if-we-added-up-all-of-the-special-avoida_50616.png)

> ““If we added up all of the special ‘avoidance’ diets, no one could eat anything.  Many people are ruining their health by avoiding too many foods.” -Ray Peat””

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Excessive dietary restrictions eliminate essential nutrients, leading to health decline.

**In simple terms:** Over‑avoidance harms health.

Key Takeaway

Balance is crucial.

Themes

nutrition health dietary extremes well‑being food psychology

Mood

concern caution

Type

advice observation

When to use this quote

- people on restrictive diets
- individuals eliminating food groups
- those fearing allergens

Key Concepts

nutrient diversity food avoidance dietary balance

Practical Applications

- nutrition counseling
- public health education

Questions to Reflect On

- How can we identify necessary nutrients?
- What guides healthy food choices?

★ ★ ★ ★ ★   No ratings yet

[Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/)

## Related quotes

> [“Then eliminate hidden sources by reading labels Eliminate hidden sources of grains by avoiding the processed foods that fill the inner aisles of the…](https://sms4smile.com/quotes/william-davis/then-eliminate-hidden-sources-by-reading-labels-eliminate-hidden/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

> [It got to a point of where it was ruining my health and I just hated it. I hated doing it and I couldn't…](https://sms4smile.com/quotes/irene-cara/it-got-to-a-point-of-where-it-was-ruining-my-health-and-i-just-hated/)

[Irene Cara](https://sms4smile.com/quotes/author/irene-cara/)

> [“People keep saying someone should fix the system, the system is corrupt. What they don’t get is; they are the system. It’s just like…](https://sms4smile.com/quotes/thisuri-wanniarachchi/people-keep-saying-someone-should-fix-the-system-the-system-is/)

[Thisuri Wanniarachchi](https://sms4smile.com/quotes/author/thisuri-wanniarachchi/)

> [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/)

Harry Johnson

> [I am living on hope and faith ... a pretty good diet when the mind will receive them.](https://sms4smile.com/quotes/edwin-arlington-robinson/i-am-living-on-hope-and-faith-a-pretty-good-diet-when-the-mind-will/)

[Edwin Arlington Robinson](https://sms4smile.com/quotes/author/edwin-arlington-robinson/)

> [Diets are a temporary solution to a permanent problem.](https://sms4smile.com/quotes/roseanne-barr/diets-are-a-temporary-solution-to-a-permanent-problem/)

[Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/)

> [I've always felt somewhat out of place with other kids my own age", said River. "I was constantly reminded by people's reaction to our…](https://sms4smile.com/quotes/river-phoenix/i-ve-always-felt-somewhat-out-of-place-with-other-kids-my-own-age/)

[River Phoenix](https://sms4smile.com/quotes/author/river-phoenix/)

> [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/)

[Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/)

> [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/)

[Al Gore](https://sms4smile.com/quotes/author/al-gore/)

> [Literary tradition is full of lies about poverty-the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.](https://sms4smile.com/quotes/mason-cooley/literary-tradition-is-full-of-lies-about-poverty-the-jolly-beggar-the/)

[Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/)

> [Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.](https://sms4smile.com/quotes/pliny-the-elder/simple-diet-is-best-for-many-dishes-bring-many-diseases-and-rich/)

[Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/)

> [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/)

[Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/)

> [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/)

[Drew Carey](https://sms4smile.com/quotes/author/drew-carey/)

> [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/)

[Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/)

> [We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you…](https://sms4smile.com/quotes/warren-gatland/we-ve-all-seen-talented-young-players-who-get-to-a-certain-level-but/)

[Warren Gatland](https://sms4smile.com/quotes/author/warren-gatland/)

## More by Matt Stone

> [There are good characters and bad characters.](https://sms4smile.com/quotes/matt-stone/there-are-good-characters-and-bad-characters/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

> [Sometimes I wish I could get fired.](https://sms4smile.com/quotes/matt-stone/sometimes-i-wish-i-could-get-fired/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

> [I may have my personal political thing, but we never wanted it to stain the show.](https://sms4smile.com/quotes/matt-stone/i-may-have-my-personal-political-thing-but-we-never-wanted-it-to/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

> [“the simplest marker for how well your cells produce energy, and the strength of your metabolism adjusted for size, age, gender, and weight –…](https://sms4smile.com/quotes/matt-stone/the-simplest-marker-for-how-well-your-cells-produce-energy-and-the/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

> [I went to a couple Academy Awards parties and I was definitely like, 'Whoa, no one will talk to me.](https://sms4smile.com/quotes/matt-stone/i-went-to-a-couple-academy-awards-parties-and-i-was-definitely-like/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

> [I've been to China and Russia, and I don't know anything about Chinese or Soviet relations.](https://sms4smile.com/quotes/matt-stone/i-ve-been-to-china-and-russia-and-i-don-t-know-anything-about-chinese/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

> [There's something uniquely aggravating about the smugness of liberal Hollywood,](https://sms4smile.com/quotes/matt-stone/there-s-something-uniquely-aggravating-about-the-smugness-of-liberal/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

> [We were the only ones interested in comedy. Everybody else wanted to be Martin Scorsese.](https://sms4smile.com/quotes/matt-stone/we-were-the-only-ones-interested-in-comedy-everybody-else-wanted-to/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

> [The last few years on ‘South Park’ we have done some of the riskiest things we have ever done, knowing it could kill the…](https://sms4smile.com/quotes/matt-stone/the-last-few-years-on-south-park-we-have-done-some-of-the-riskiest/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

> [“Anyone can prove whatever they want. It's easy. I could "prove," via those mechanisms that carbs are the devil, fat is the devil, protein…](https://sms4smile.com/quotes/matt-stone/anyone-can-prove-whatever-they-want-it-s-easy-i-could-prove-via-those/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

> [Even celebrities, most people have a sense of humor. Most of the people we meet who we've done on the show, like it.](https://sms4smile.com/quotes/matt-stone/even-celebrities-most-people-have-a-sense-of-humor-most-of-the-people/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

> [We've rewritten entire scenes and had them animated twelve hours before the show goes on the air. It's not fun.](https://sms4smile.com/quotes/matt-stone/we-ve-rewritten-entire-scenes-and-had-them-animated-twelve-hours/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

> [It's the business of movies, it's the fights that go along with the level of budget, and more than anything, it's the creative constipation…](https://sms4smile.com/quotes/matt-stone/it-s-the-business-of-movies-it-s-the-fights-that-go-along-with-the/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

> [I hate conservatives, but I really hate liberals.](https://sms4smile.com/quotes/matt-stone/i-hate-conservatives-but-i-really-hate-liberals/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

> [ We've had musical stuff in the show \[South Park\] forever. That's mostly because Trey's a big musical fan, and he's a great songwriter. He's… ](https://sms4smile.com/quotes/matt-stone/we-ve-had-musical-stuff-in-the-show-south-park-forever-that-s-mostly/)

[Matt Stone](https://sms4smile.com/quotes/author/matt-stone/)

[Explore all 55 Matt Stone quotes ](https://sms4smile.com/quotes/author/matt-stone/)

## More Diets quotes

> [We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you…](https://sms4smile.com/quotes/warren-gatland/we-ve-all-seen-talented-young-players-who-get-to-a-certain-level-but/)

[Warren Gatland](https://sms4smile.com/quotes/author/warren-gatland/)

> [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/)

[Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/)

> [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/)

Harry Johnson

> [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/)

[Drew Carey](https://sms4smile.com/quotes/author/drew-carey/)

> [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/)

[Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/)

> [Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.](https://sms4smile.com/quotes/pliny-the-elder/simple-diet-is-best-for-many-dishes-bring-many-diseases-and-rich/)

[Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/)

> [Literary tradition is full of lies about poverty-the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.](https://sms4smile.com/quotes/mason-cooley/literary-tradition-is-full-of-lies-about-poverty-the-jolly-beggar-the/)

[Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/)

> [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/)

[Al Gore](https://sms4smile.com/quotes/author/al-gore/)

> [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/)

[Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/)

> [I've always felt somewhat out of place with other kids my own age", said River. "I was constantly reminded by people's reaction to our…](https://sms4smile.com/quotes/river-phoenix/i-ve-always-felt-somewhat-out-of-place-with-other-kids-my-own-age/)

[River Phoenix](https://sms4smile.com/quotes/author/river-phoenix/)

> [Diets are a temporary solution to a permanent problem.](https://sms4smile.com/quotes/roseanne-barr/diets-are-a-temporary-solution-to-a-permanent-problem/)

[Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/)

> [I am living on hope and faith ... a pretty good diet when the mind will receive them.](https://sms4smile.com/quotes/edwin-arlington-robinson/i-am-living-on-hope-and-faith-a-pretty-good-diet-when-the-mind-will/)

[Edwin Arlington Robinson](https://sms4smile.com/quotes/author/edwin-arlington-robinson/)

> [Before going on a diet you should consult your doctor, or at least send him some money.](https://sms4smile.com/quotes/dave-barry/before-going-on-a-diet-you-should-consult-your-doctor-or-at-least/)

[Dave Barry](https://sms4smile.com/quotes/author/dave-barry/)

> [Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal…](https://sms4smile.com/quotes/deepak-chopra/most-people-think-that-aging-is-irreversible-and-we-know-that-there/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [We are but the veriest, sorriest slaves of our stomach. Reach not after morality and righteousness, my friends; watch vigilantly your stomach, and diet…](https://sms4smile.com/quotes/jerome-k-jerome/we-are-but-the-veriest-sorriest-slaves-of-our-stomach-reach-not-after/)

[Jerome K. Jerome](https://sms4smile.com/quotes/author/jerome-k-jerome/)

Browse all 930 Diets quotes

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“If we added up all of the special ‘avoidance’ diets, no one could eat anything.  Many people are ruining their health by avoiding too many foods.” -Ray Peat”",
            "creator": {
                "@type": "Person",
                "name": "Matt Stone"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/matt-stone/if-we-added-up-all-of-the-special-avoidance-diets-no-one-could-eat/",
            "about": {
                "@type": "Thing",
                "name": "Diets"
            },
            "@id": "https://sms4smile.com/quotes/matt-stone/if-we-added-up-all-of-the-special-avoidance-diets-no-one-could-eat/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/c5f/matt-stone-12349_diets_if-we-added-up-all-of-the-special-avoida_50616.png",
                "contentUrl": "https://sms4smile.com/quotes/i/c5f/matt-stone-12349_diets_if-we-added-up-all-of-the-special-avoida_50616.png",
                "url": "https://sms4smile.com/quotes/i/c5f/matt-stone-12349_diets_if-we-added-up-all-of-the-special-avoida_50616.png",
                "width": 1080,
                "height": 1080,
                "caption": "“If we added up all of the special ‘avoidance’ diets, no one could eat anything. Many people are ruining…” — Matt Stone",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Matt Stone",
                    "item": "https://sms4smile.com/quotes/author/matt-stone/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“If we added up all of...",
                    "item": "https://sms4smile.com/quotes/matt-stone/if-we-added-up-all-of-the-special-avoidance-diets-no-one-could-eat/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/matt-stone/if-we-added-up-all-of-the-special-avoidance-diets-no-one-could-eat/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```