--- title: "Meaning & Key Takeaway of: Jiu-Jitsu is my therapy, my passion, my…" description: "\"Jiu-Jitsu is my therapy, my passion, my life.\" — Matt Serra" image: "https://sms4smile.com/quotes/i/09e/matt-serra-6052_jiu-jitsu_jiu-jitsu-is-my-therapy-my-passion-my-li_809669.jpg" --- # Jiu-Jitsu is my therapy, my passion, my life. ![“Jiu-Jitsu is my therapy, my passion, my life.” quote by Matt Serra](https://sms4smile.com/quotes/i/09e/matt-serra-6052_jiu-jitsu_jiu-jitsu-is-my-therapy-my-passion-my-li_809669.jpg) [Download](https://sms4smile.com/quotes/i/09e/matt-serra-6052_jiu-jitsu_jiu-jitsu-is-my-therapy-my-passion-my-li_809669.jpg) [Open image](https://sms4smile.com/quotes/i/09e/matt-serra-6052_jiu-jitsu_jiu-jitsu-is-my-therapy-my-passion-my-li_809669.jpg) > “Jiu-Jitsu is my therapy, my passion, my life.” [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He describes Jiu‑Jitsu as a holistic practice that heals, motivates, and defines his existence. **In simple terms:** Jiu‑Jitsu is his life and therapy. Key Takeaway Use martial arts for personal growth and resilience. Themes sports wellness identity discipline Mood inspirational personal Type motivational reflective When to use this quote - training routines - mental health coping - goal setting - community building Key Concepts Embodiment mind‑body connection self‑actualization Questions to Reflect On - How does martial arts influence mental health? - Can it replace professional therapy? A Different Perspective It may not address all personal challenges outside the sport. ★ ★ ★ ★ ★ No ratings yet [Jitsu Therapy](https://sms4smile.com/quotes/about/jitsu-therapy-239921/) [Jiu jitsu](https://sms4smile.com/quotes/about/jiu-jitsu/) [Life](https://sms4smile.com/quotes/about/life/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [My passion](https://sms4smile.com/quotes/about/my-passion/) [Passion](https://sms4smile.com/quotes/about/passion/) [Passion Life](https://sms4smile.com/quotes/about/passion-life/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Therapy Passion](https://sms4smile.com/quotes/about/therapy-passion-239922/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [“I hated the idea of therapy with a passion. I hated the idea of being medicated even more”](https://sms4smile.com/quotes/bry-ann/i-hated-the-idea-of-therapy-with-a-passion-i-hated-the-idea-of-being/) [Bry Ann](https://sms4smile.com/quotes/author/bry-ann/) > [Women and girls have been my passion for my whole life.](https://sms4smile.com/quotes/kathy-calvin/women-and-girls-have-been-my-passion-for-my-whole-life/) [Kathy Calvin](https://sms4smile.com/quotes/author/kathy-calvin/) > [My daughter is my passion and my life.](https://sms4smile.com/quotes/tamara-mellon/my-daughter-is-my-passion-and-my-life/) [Tamara Mellon](https://sms4smile.com/quotes/author/tamara-mellon/) > [I think I've found my passion in life. I'm going to direct a couple of short film on hiatus. That's what I really want…](https://sms4smile.com/quotes/matt-barr/i-think-i-ve-found-my-passion-in-life-i-m-going-to-direct-a-couple-of/) [Matt Barr](https://sms4smile.com/quotes/author/matt-barr/) > [Dance music is my love, is my passion, is my life. I live for my fans and take my art very seriously.](https://sms4smile.com/quotes/steve-aoki/dance-music-is-my-love-is-my-passion-is-my-life-i-live-for-my-fans/) [Steve Aoki](https://sms4smile.com/quotes/author/steve-aoki/) > [“You gotta follow your passion in life”](https://sms4smile.com/quotes/kailin-gow/you-gotta-follow-your-passion-in-life/) [Kailin Gow](https://sms4smile.com/quotes/author/kailin-gow/) > [I always loved music, but it was a passion that I had put to the side for my whole life.](https://sms4smile.com/quotes/tucker-halpern/i-always-loved-music-but-it-was-a-passion-that-i-had-put-to-the-side/) [Tucker Halpern](https://sms4smile.com/quotes/author/tucker-halpern/) > [I think everybody needs a passion. Whether it's one passion or a hundred, that's what keep life interesting.](https://sms4smile.com/quotes/betty-white/i-think-everybody-needs-a-passion-whether-it-s-one-passion-or-a/) [Betty White](https://sms4smile.com/quotes/author/betty-white/) > [Passion in life¦is life. Its contagious. Get naked and roll around in it. People who enjoy living have it all figured out. They are…](https://sms4smile.com/quotes/lorii-myers/passion-in-life-is-life-its-contagious-get-naked-and-roll-around-in/) [Lorii Myers](https://sms4smile.com/quotes/author/lorii-myers/) > [But whatever you do, find the God-centered, Christ-exalting, Bible-saturated passion of your life, and find your way to say it and live for it…](https://sms4smile.com/quotes/john-piper/but-whatever-you-do-find-the-god-centered-christ-exalting-bible/) [John Piper](https://sms4smile.com/quotes/author/john-piper/) > [“There is joy in every step you take in life by having passion for what life has to offer you.”](https://sms4smile.com/quotes/michael-bluemling-jr/there-is-joy-in-every-step-you-take-in-life-by-having-passion-for/) [Michael Bluemling Jr](https://sms4smile.com/quotes/author/michael-bluemling-jr/) > [I don't define myself as an actor at all. Nor is that my greatest passion in life by any stretch of the imagination.](https://sms4smile.com/quotes/shenae-grimes/i-don-t-define-myself-as-an-actor-at-all-nor-is-that-my-greatest/) [Shenae Grimes](https://sms4smile.com/quotes/author/shenae-grimes/) > [Cycling has been my passion throughout my life.](https://sms4smile.com/quotes/bryan-fogel/cycling-has-been-my-passion-throughout-my-life/) [Bryan Fogel](https://sms4smile.com/quotes/author/bryan-fogel/) > [Keep your focus on your passion in life and the things you enjoy doing. Youll get there. Trust me. I'm doing it.](https://sms4smile.com/quotes/tim-samaras/keep-your-focus-on-your-passion-in-life-and-the-things-you-enjoy/) [Tim Samaras](https://sms4smile.com/quotes/author/tim-samaras/) > [This is your LIFE do what you love, and do it often. If you don't like something, change it. If you don't like your…](https://sms4smile.com/quotes/anonymous/this-is-your-life-do-what-you-love-and-do-it-often-if-you-don-t-like/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Matt Serra > [There are no rules out in the street. And if you're a nice guy, you'll wake up in a hospital.](https://sms4smile.com/quotes/matt-serra/there-are-no-rules-out-in-the-street-and-if-you-re-a-nice-guy-you-ll/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) > [I've had a great career I feel.](https://sms4smile.com/quotes/matt-serra/i-ve-had-a-great-career-i-feel/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) > [It's a rarity in this sport that you really get a guy that's not a good person. I think we've found that in Matt…](https://sms4smile.com/quotes/matt-serra/it-s-a-rarity-in-this-sport-that-you-really-get-a-guy-that-s-not-a/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) > [The thing is this, this sport you deal with a lot of guys in this sport and most of them are cool.](https://sms4smile.com/quotes/matt-serra/the-thing-is-this-this-sport-you-deal-with-a-lot-of-guys-in-this/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) > [What is a 'lucky punch?' Who do these people think I was trying to punch in the face if not Georges? Seriously - where…](https://sms4smile.com/quotes/matt-serra/what-is-a-lucky-punch-who-do-these-people-think-i-was-trying-to-punch/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) > [Georges has been running through top competition.](https://sms4smile.com/quotes/matt-serra/georges-has-been-running-through-top-competition/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) > [Who's held down Gaethje and beat him up? Nobody. He's so powerful, cardio never seems to be a problem.](https://sms4smile.com/quotes/matt-serra/who-s-held-down-gaethje-and-beat-him-up-nobody-he-s-so-powerful/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) > [Whenever there's something you've done that everybody and their mother said you couldn't do, and it was like an impossible feat, of course, it's…](https://sms4smile.com/quotes/matt-serra/whenever-there-s-something-you-ve-done-that-everybody-and-their/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) > [Chris Weidman is a stud.](https://sms4smile.com/quotes/matt-serra/chris-weidman-is-a-stud/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) > [I don't gotta walk around like Mr. Macho Man.](https://sms4smile.com/quotes/matt-serra/i-don-t-gotta-walk-around-like-mr-macho-man/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) > [This game has such extreme highs and lows.](https://sms4smile.com/quotes/matt-serra/this-game-has-such-extreme-highs-and-lows/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) > [I always look at things in a positive light.](https://sms4smile.com/quotes/matt-serra/i-always-look-at-things-in-a-positive-light/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) > [If I beat Hughes they'll say he was done before our fight. There's always going to be those guys that play up the negative…](https://sms4smile.com/quotes/matt-serra/if-i-beat-hughes-they-ll-say-he-was-done-before-our-fight-there-s/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) > [I'm not going to get a shot at the title and be timid, that's for sure.](https://sms4smile.com/quotes/matt-serra/i-m-not-going-to-get-a-shot-at-the-title-and-be-timid-that-s-for-sure/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) > [I'm always involved with training and the martial arts. It's not like I go to a desk job somewhere and then throw on the…](https://sms4smile.com/quotes/matt-serra/i-m-always-involved-with-training-and-the-martial-arts-it-s-not-like/) [Matt Serra](https://sms4smile.com/quotes/author/matt-serra/) [Explore all 100 Matt Serra quotes ](https://sms4smile.com/quotes/author/matt-serra/) ## More Jiu jitsu quotes > [When you do Jiu Jitsu, you won't look at a bigger guy and say 'oh no', you'll look and say 'how interesting!'](https://sms4smile.com/quotes/rener-gracie/when-you-do-jiu-jitsu-you-won-t-look-at-a-bigger-guy-and-say-oh-no/) [Rener Gracie](https://sms4smile.com/quotes/author/rener-gracie/) > [I tried a bunch of things, like Jiu Jitsu boxing classes. I don't know why, but I did.](https://sms4smile.com/quotes/jimmy-o-yang/i-tried-a-bunch-of-things-like-jiu-jitsu-boxing-classes-i-don-t-know/) [Jimmy O. Yang](https://sms4smile.com/quotes/author/jimmy-o-yang/) > [Well, the difference between 10th Planet and most other jiu jitsu schools is the obvious thing... we train exclusively no-gi.](https://sms4smile.com/quotes/eddie-bravo/well-the-difference-between-10th-planet-and-most-other-jiu-jitsu/) [Eddie Bravo](https://sms4smile.com/quotes/author/eddie-bravo/) > [A good wrestler, with good jiu jitsu and great boxing, can beat Fedor.](https://sms4smile.com/quotes/roy-nelson/a-good-wrestler-with-good-jiu-jitsu-and-great-boxing-can-beat-fedor/) [Roy Nelson](https://sms4smile.com/quotes/author/roy-nelson/) > [People that don’t know and hear about it, they start to think that all the people that do jiu-jitsu smokes pot, is a drug…](https://sms4smile.com/quotes/royce-gracie/people-that-don-t-know-and-hear-about-it-they-start-to-think-that-all/) [Royce Gracie](https://sms4smile.com/quotes/author/royce-gracie/) > [The more you attack, the more your opponent will make mistakes.](https://sms4smile.com/quotes/marcelo-garcia/the-more-you-attack-the-more-your-opponent-will-make-mistakes/) [Marcelo Garcia](https://sms4smile.com/quotes/author/marcelo-garcia/) > [One thing about WOW that I love is that we're taking women from all different parts of life. We have girls from jiu jitsu…](https://sms4smile.com/quotes/tessa-blanchard/one-thing-about-wow-that-i-love-is-that-we-re-taking-women-from-all/) [Tessa Blanchard](https://sms4smile.com/quotes/author/tessa-blanchard/) > [The big, strong, tough guy goes to class, and he keeps getting tapped by the skinny, technical guy. It begins to change him. It…](https://sms4smile.com/quotes/relson-gracie/the-big-strong-tough-guy-goes-to-class-and-he-keeps-getting-tapped-by/) [Relson Gracie](https://sms4smile.com/quotes/author/relson-gracie/) > [Jiu Jitsu has changed many things in my life and I really want to help build that community strong.](https://sms4smile.com/quotes/gilbert-burns/jiu-jitsu-has-changed-many-things-in-my-life-and-i-really-want-to/) [Gilbert Burns](https://sms4smile.com/quotes/author/gilbert-burns/) > [I'm upping my game in all aspects - striking, Jiu Jitsu, wrestling - so I can be ready for every single thing.](https://sms4smile.com/quotes/tecia-torres/i-m-upping-my-game-in-all-aspects-striking-jiu-jitsu-wrestling-so-i/) [Tecia Torres](https://sms4smile.com/quotes/author/tecia-torres/) > [I know this might sound like an exaggeration, but Helio Gracie was to Jiu Jitsu what Albert Einstein was to physics.](https://sms4smile.com/quotes/rickson-gracie/i-know-this-might-sound-like-an-exaggeration-but-helio-gracie-was-to/) [Rickson Gracie](https://sms4smile.com/quotes/author/rickson-gracie/) > [Jiu jitsu is a great art for self-defense. But jiu jitsu alone won't get you to a world championship in the UFC or even…](https://sms4smile.com/quotes/b-j-penn/jiu-jitsu-is-a-great-art-for-self-defense-but-jiu-jitsu-alone-won-t/) [B. J. Penn](https://sms4smile.com/quotes/author/b-j-penn/) > [Travis Lutter is like the Michael Jordan of Brazilian Jiu-Jitsu.](https://sms4smile.com/quotes/mike-goldberg/travis-lutter-is-like-the-michael-jordan-of-brazilian-jiu-jitsu/) [Mike Goldberg](https://sms4smile.com/quotes/author/mike-goldberg/) > [That was always the top martial artist - the Brazilian jiu jitsu black belt. Once I started beating them, I knew I had what…](https://sms4smile.com/quotes/joseph-benavidez/that-was-always-the-top-martial-artist-the-brazilian-jiu-jitsu-black/) [Joseph Benavidez](https://sms4smile.com/quotes/author/joseph-benavidez/) > [Who wants to leave the door open to being dominated physically by another human being? Jiu Jitsu gives you the ability to not be…](https://sms4smile.com/quotes/jocko-willink/who-wants-to-leave-the-door-open-to-being-dominated-physically-by/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) [Browse all 97 Jiu jitsu quotes ](https://sms4smile.com/quotes/about/jiu-jitsu/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Jiu-Jitsu is my therapy, my passion, my life.", "creator": { "@type": "Person", "name": "Matt Serra" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/matt-serra/jiu-jitsu-is-my-therapy-my-passion-my-life/", "about": { "@type": "Thing", "name": "Jiu jitsu" }, "@id": "https://sms4smile.com/quotes/matt-serra/jiu-jitsu-is-my-therapy-my-passion-my-life/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/09e/matt-serra-6052_jiu-jitsu_jiu-jitsu-is-my-therapy-my-passion-my-li_809669.jpg", "contentUrl": "https://sms4smile.com/quotes/i/09e/matt-serra-6052_jiu-jitsu_jiu-jitsu-is-my-therapy-my-passion-my-li_809669.jpg", "url": "https://sms4smile.com/quotes/i/09e/matt-serra-6052_jiu-jitsu_jiu-jitsu-is-my-therapy-my-passion-my-li_809669.jpg", "width": 1080, "height": 1080, "caption": "“Jiu-Jitsu is my therapy, my passion, my life.” — Matt Serra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Matt Serra", "item": "https://sms4smile.com/quotes/author/matt-serra/" }, { "@type": "ListItem", "position": 4, "name": "Jiu-Jitsu is my therapy, my passion,...", "item": "https://sms4smile.com/quotes/matt-serra/jiu-jitsu-is-my-therapy-my-passion-my-life/" } ], "@id": "https://sms4smile.com/quotes/matt-serra/jiu-jitsu-is-my-therapy-my-passion-my-life/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```