--- title: "Meaning & Key Takeaway of: Our brain craves continual stimulation…" description: "\"“Our brain craves continual stimulation, is drawn to novelty, and likes to be instantly gratified.”\" — Matt Lewis" image: "https://sms4smile.com/quotes/i/efb/matt-lewis-26480_gratified_our-brain-craves-continual-stimulation-i_2793289.jpg" --- # Our brain craves continual stimulation, is drawn to… ![“Our brain craves continual stimulation, is drawn to novelty, and likes to be instantly gratified.” quote by Matt Lewis](https://sms4smile.com/quotes/i/efb/matt-lewis-26480_gratified_our-brain-craves-continual-stimulation-i_2793289.jpg) [Download](https://sms4smile.com/quotes/i/efb/matt-lewis-26480_gratified_our-brain-craves-continual-stimulation-i_2793289.jpg) [Open image](https://sms4smile.com/quotes/i/efb/matt-lewis-26480_gratified_our-brain-craves-continual-stimulation-i_2793289.jpg) > ““Our brain craves continual stimulation, is drawn to novelty, and likes to be instantly gratified.”” [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The brain is wired for novelty and instant gratification, driving constant seeking of new stimuli. **In simple terms:** The brain craves novelty and quick rewards. Key Takeaway Balance stimulation with mindful focus. Themes neuroscience behavior technology Mood anxious thoughtful Type advice observational When to use this quote - social media - advertising - learning - workplace - personal habits Key Concepts dopamine attention span Questions to Reflect On - How do you manage digital distractions? - What activities provide lasting satisfaction? A Different Perspective Too much novelty can reduce patience. ★ ★ ★ ★ ★ No ratings yet [Brain Craves](https://sms4smile.com/quotes/about/brain-craves-3395749/) [Continual Stimulation](https://sms4smile.com/quotes/about/continual-stimulation-3395750/) [Gratified](https://sms4smile.com/quotes/about/gratified/) [Stimulation](https://sms4smile.com/quotes/about/stimulation/) [Stimulation Drawn](https://sms4smile.com/quotes/about/stimulation-drawn-3395751/) ## Related quotes > [“Your brain craves patterns and searches for them endlessly. THOMAS B. CZERNER (2001)”](https://sms4smile.com/quotes/david-rock/your-brain-craves-patterns-and-searches-for-them-endlessly-thomas-b/) [David Rock](https://sms4smile.com/quotes/author/david-rock/) > [The imagination and the senses cannot be gratified at the same time.](https://sms4smile.com/quotes/ralph-waldo-emerson/the-imagination-and-the-senses-cannot-be-gratified-at-the-same-time/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [I'm certainly gratified that my name helps a film like this get made, and it's a film that Phillip has wanted to make for…](https://sms4smile.com/quotes/brendan-fraser/i-m-certainly-gratified-that-my-name-helps-a-film-like-this-get-made/) [Brendan Fraser](https://sms4smile.com/quotes/author/brendan-fraser/) > [I am gratified on a regular basis by the people I meet all across the country who dedicate their efforts to protecting the environment…](https://sms4smile.com/quotes/laurie-david/i-am-gratified-on-a-regular-basis-by-the-people-i-meet-all-across-the/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [Throughout my life, I've been gratified that I've been able to keep the child in me alive and inspire others.](https://sms4smile.com/quotes/jonathan-winters/throughout-my-life-i-ve-been-gratified-that-i-ve-been-able-to-keep/) [Jonathan Winters](https://sms4smile.com/quotes/author/jonathan-winters/) > [I delight in the diffusion of learning; yet, I must confess it, I am most gratified and transported at finding a large quantity of…](https://sms4smile.com/quotes/walter-savage-landor/i-delight-in-the-diffusion-of-learning-yet-i-must-confess-it-i-am/) [Walter Savage Landor](https://sms4smile.com/quotes/author/walter-savage-landor/) > [“We are sometimes dragged into a pit of unhappiness by someone else’s opinion that we do not look happy.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/we-are-sometimes-dragged-into-a-pit-of-unhappiness-by-someone-else-s/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [For if there is anything to one's praise, it is foolish vanity to be gratified at it, and if it is abuse - why…](https://sms4smile.com/quotes/richard-brinsley-sheridan/for-if-there-is-anything-to-one-s-praise-it-is-foolish-vanity-to-be/) [Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/) > [I don't really read 'business books,' and I didn't think 'The Paradox of Choice' was a business book. I'm very surprised and gratified that…](https://sms4smile.com/quotes/barry-schwartz/i-don-t-really-read-business-books-and-i-didn-t-think-the-paradox-of/) [Barry Schwartz](https://sms4smile.com/quotes/author/barry-schwartz/) > [Not every one of our desires can be immediately gratified. We’ve got to learn to wait patiently for our dreams to come true, especially…](https://sms4smile.com/quotes/sarah-ban-breathnach/not-every-one-of-our-desires-can-be-immediately-gratified-we-ve-got/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [“beautifully gratified," said Mrs. Bhaer, taking Teddy's”](https://sms4smile.com/quotes/louisa-may-alcott/beautifully-gratified-said-mrs-bhaer-taking-teddy-s/) [Louisa May Alcott](https://sms4smile.com/quotes/author/louisa-may-alcott/) > [“Some people wish they were as happy as or happy like some people think they are.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/some-people-wish-they-were-as-happy-as-or-happy-like-some-people/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [I doubt if there ever was a man who was not gratified by being told that he was liked by the women.](https://sms4smile.com/quotes/samuel-johnson/i-doubt-if-there-ever-was-a-man-who-was-not-gratified-by-being-told/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [We would often be sorry if our wishes were gratified.](https://sms4smile.com/quotes/aesop/we-would-often-be-sorry-if-our-wishes-were-gratified/) [Aesop](https://sms4smile.com/quotes/author/aesop/) > [I'm so much more gratified by my life now that I have an expertise. I wake up every day thinking about a fairly small…](https://sms4smile.com/quotes/angela-duckworth/i-m-so-much-more-gratified-by-my-life-now-that-i-have-an-expertise-i/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) ## More by Matt Lewis > [“Due to neuroplasticity, whatever you devote a lot of time to thinking about in great detail is more likely to be strengthened, creating a…](https://sms4smile.com/quotes/matt-lewis/due-to-neuroplasticity-whatever-you-devote-a-lot-of-time-to-thinking/) [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) > [“So our ancestors remembered every bad thing that happened and spent much of their lives anticipating more trouble, and this is the mind we…](https://sms4smile.com/quotes/matt-lewis/so-our-ancestors-remembered-every-bad-thing-that-happened-and-spent/) [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) > [“If we can see anxiety-inducing situations as opportunities to improve, grow, and become better at challenges, we are less likely to avoid or distract…](https://sms4smile.com/quotes/matt-lewis/if-we-can-see-anxiety-inducing-situations-as-opportunities-to-improve/) [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) > [“Scientists used to think the brain reached maturity around the age of 25 years and then deteriorated. Now we know it’s much more like…](https://sms4smile.com/quotes/matt-lewis/scientists-used-to-think-the-brain-reached-maturity-around-the-age-of/) [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) > [“anxiety can be produced from two different areas of the brain; the cortex, which produces anxiety based on what we think about, and the…](https://sms4smile.com/quotes/matt-lewis/anxiety-can-be-produced-from-two-different-areas-of-the-brain-the/) [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) > [“Research indicates that sufficient sleep has a large positive effect on a whole host of physical and mental aspects of our health, including: emotion…](https://sms4smile.com/quotes/matt-lewis/research-indicates-that-sufficient-sleep-has-a-large-positive-effect/) [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) > [“Say (silently to yourself), ‘Thanks mind!’, ‘Thanks for sharing!’, ‘Is that right?’, ‘That’s amazing!’, ‘That’s so informative!’ Don’t do this sarcastically or aggressively, but…](https://sms4smile.com/quotes/matt-lewis/say-silently-to-yourself-thanks-mind-thanks-for-sharing-is-that-right/) [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) > [“You can shove a cat in an oven, but that doesn't make it a biscuit.”](https://sms4smile.com/quotes/matt-lewis/you-can-shove-a-cat-in-an-oven-but-that-doesn-t-make-it-a-biscuit/) [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) > [“The Confidence Cycle is also a reminder of how important a growth mindset is. We become good at something, and confident at doing it,…](https://sms4smile.com/quotes/matt-lewis/the-confidence-cycle-is-also-a-reminder-of-how-important-a-growth/) [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) > [“The amygdala responds to imaginary information in the same way it responds to a real situation, so anxiety brought about by thoughts and images…](https://sms4smile.com/quotes/matt-lewis/the-amygdala-responds-to-imaginary-information-in-the-same-way-it/) [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) > [“As an analogy, imagine you’re driving a bus, while all the passengers (thoughts) are noisily chattering, being critical, or shouting out directions. You can…](https://sms4smile.com/quotes/matt-lewis/as-an-analogy-imagine-you-re-driving-a-bus-while-all-the-passengers/) [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) > [“Indeed, long-term elevated cortisol levels can lower immune function and bone density; elevate blood pressure, cholesterol and body weight; increase the risk of heart…](https://sms4smile.com/quotes/matt-lewis/indeed-long-term-elevated-cortisol-levels-can-lower-immune-function/) [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) > [“but they saw each failure as a necessary part of the process to getting things right. They embraced the failures because they told them…](https://sms4smile.com/quotes/matt-lewis/but-they-saw-each-failure-as-a-necessary-part-of-the-process-to/) [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) > [“In his book, The Happiness Trap, leading ACT practitioner Dr Russ Harris, explains that negative thoughts are only considered problematic if we get caught…](https://sms4smile.com/quotes/matt-lewis/in-his-book-the-happiness-trap-leading-act-practitioner-dr-russ/) [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) > [“When we defuse from our thoughts like this, we start to realise thoughts are nothing more or less than words or pictures and we…](https://sms4smile.com/quotes/matt-lewis/when-we-defuse-from-our-thoughts-like-this-we-start-to-realise/) [Matt Lewis](https://sms4smile.com/quotes/author/matt-lewis/) [Explore all 21 Matt Lewis quotes ](https://sms4smile.com/quotes/author/matt-lewis/) ## More Gratified quotes > [I'm so much more gratified by my life now that I have an expertise. I wake up every day thinking about a fairly small…](https://sms4smile.com/quotes/angela-duckworth/i-m-so-much-more-gratified-by-my-life-now-that-i-have-an-expertise-i/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [We would often be sorry if our wishes were gratified.](https://sms4smile.com/quotes/aesop/we-would-often-be-sorry-if-our-wishes-were-gratified/) [Aesop](https://sms4smile.com/quotes/author/aesop/) > [I doubt if there ever was a man who was not gratified by being told that he was liked by the women.](https://sms4smile.com/quotes/samuel-johnson/i-doubt-if-there-ever-was-a-man-who-was-not-gratified-by-being-told/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [“Some people wish they were as happy as or happy like some people think they are.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/some-people-wish-they-were-as-happy-as-or-happy-like-some-people/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [“beautifully gratified," said Mrs. Bhaer, taking Teddy's”](https://sms4smile.com/quotes/louisa-may-alcott/beautifully-gratified-said-mrs-bhaer-taking-teddy-s/) [Louisa May Alcott](https://sms4smile.com/quotes/author/louisa-may-alcott/) > [Not every one of our desires can be immediately gratified. We’ve got to learn to wait patiently for our dreams to come true, especially…](https://sms4smile.com/quotes/sarah-ban-breathnach/not-every-one-of-our-desires-can-be-immediately-gratified-we-ve-got/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [I don't really read 'business books,' and I didn't think 'The Paradox of Choice' was a business book. I'm very surprised and gratified that…](https://sms4smile.com/quotes/barry-schwartz/i-don-t-really-read-business-books-and-i-didn-t-think-the-paradox-of/) [Barry Schwartz](https://sms4smile.com/quotes/author/barry-schwartz/) > [For if there is anything to one's praise, it is foolish vanity to be gratified at it, and if it is abuse - why…](https://sms4smile.com/quotes/richard-brinsley-sheridan/for-if-there-is-anything-to-one-s-praise-it-is-foolish-vanity-to-be/) [Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/) > [“We are sometimes dragged into a pit of unhappiness by someone else’s opinion that we do not look happy.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/we-are-sometimes-dragged-into-a-pit-of-unhappiness-by-someone-else-s/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [I delight in the diffusion of learning; yet, I must confess it, I am most gratified and transported at finding a large quantity of…](https://sms4smile.com/quotes/walter-savage-landor/i-delight-in-the-diffusion-of-learning-yet-i-must-confess-it-i-am/) [Walter Savage Landor](https://sms4smile.com/quotes/author/walter-savage-landor/) > [Throughout my life, I've been gratified that I've been able to keep the child in me alive and inspire others.](https://sms4smile.com/quotes/jonathan-winters/throughout-my-life-i-ve-been-gratified-that-i-ve-been-able-to-keep/) [Jonathan Winters](https://sms4smile.com/quotes/author/jonathan-winters/) > [I am gratified on a regular basis by the people I meet all across the country who dedicate their efforts to protecting the environment…](https://sms4smile.com/quotes/laurie-david/i-am-gratified-on-a-regular-basis-by-the-people-i-meet-all-across-the/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [I'm certainly gratified that my name helps a film like this get made, and it's a film that Phillip has wanted to make for…](https://sms4smile.com/quotes/brendan-fraser/i-m-certainly-gratified-that-my-name-helps-a-film-like-this-get-made/) [Brendan Fraser](https://sms4smile.com/quotes/author/brendan-fraser/) > [The imagination and the senses cannot be gratified at the same time.](https://sms4smile.com/quotes/ralph-waldo-emerson/the-imagination-and-the-senses-cannot-be-gratified-at-the-same-time/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [One really understands testicles after reading 'The Family Jewels,' and one is gratified.](https://sms4smile.com/quotes/cathleen-schine/one-really-understands-testicles-after-reading-the-family-jewels-and/) [Cathleen Schine](https://sms4smile.com/quotes/author/cathleen-schine/) [Browse all 28 Gratified quotes ](https://sms4smile.com/quotes/about/gratified/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Our brain craves continual stimulation, is drawn to novelty, and likes to be 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