--- title: "Meaning & Key Takeaway of: Sometimes all you need is 20 seconds of…" description: "\"Sometimes all you need is 20 seconds of insane courage\" — Matt Damon" image: "https://sms4smile.com/quotes/i/673/matt-damon-3371_courage_sometimes-all-you-need-is-20-seconds-of_1272103.jpg" --- # Sometimes all you need is 20 seconds of insane courage ![“Sometimes all you need is 20 seconds of insane courage” quote by Matt Damon](https://sms4smile.com/quotes/i/673/matt-damon-3371_courage_sometimes-all-you-need-is-20-seconds-of_1272103.jpg) [Download](https://sms4smile.com/quotes/i/673/matt-damon-3371_courage_sometimes-all-you-need-is-20-seconds-of_1272103.jpg) [Open image](https://sms4smile.com/quotes/i/673/matt-damon-3371_courage_sometimes-all-you-need-is-20-seconds-of_1272103.jpg) > “Sometimes all you need is 20 seconds of insane courage” [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Brief, intense bravery can overcome daunting challenges. **In simple terms:** Courage in a moment can change outcomes. Key Takeaway Act boldly when needed. Themes courage risk determination Mood inspirational dramatic Type motivational heroic When to use this quote - emergency response - public speaking - personal crises - athletic competition Key Concepts psychology heroism Questions to Reflect On - When have you needed a sudden burst of bravery? - How can you prepare to act courageously? A Different Perspective Courage may be fleeting and insufficient without preparation. ★ ★ ★ ★ ★ No ratings yet [Courage](https://sms4smile.com/quotes/about/courage/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) ## Related quotes > [“All it takes is 20 seconds of insane courage and great things will happen.”](https://sms4smile.com/quotes/benjamin-mee/all-it-takes-is-20-seconds-of-insane-courage-and-great-things-will/) Benjamin Mee > [All it takes is 20 seconds of insane courage to change your life. - Benjamin Mee](https://sms4smile.com/quotes/we-bought-a-zoo/all-it-takes-is-20-seconds-of-insane-courage-to-change-your-life/) We Bought A Zoo > [Take the middle 70 percent and tell them what they need to do to get into the top 20 percent.](https://sms4smile.com/quotes/jack-welch/take-the-middle-70-percent-and-tell-them-what-they-need-to-do-to-get/) [Jack Welch](https://sms4smile.com/quotes/author/jack-welch/) > [“All you need is twenty seconds of insane courage and I promise you something great will come of it.”](https://sms4smile.com/quotes/matt-damon/all-you-need-is-twenty-seconds-of-insane-courage-and-i-promise-you/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [I have a long way to catch up. I have to start with the pros this year, about 20 seconds back.](https://sms4smile.com/quotes/josh-brolin/i-have-a-long-way-to-catch-up-i-have-to-start-with-the-pros-this-year/) [Josh Brolin](https://sms4smile.com/quotes/author/josh-brolin/) > [You only get a second to score a goal in football. In Wolves' case it was 20 seconds](https://sms4smile.com/quotes/alex-mcleish/you-only-get-a-second-to-score-a-goal-in-football-in-wolves-case-it/) [Alex McLeish](https://sms4smile.com/quotes/author/alex-mcleish/) > [TV spots are short. If you can't hold folks' attention for 20 seconds before revealing the brand, find another line of work.](https://sms4smile.com/quotes/lee-clow/tv-spots-are-short-if-you-can-t-hold-folks-attention-for-20-seconds/) [Lee Clow](https://sms4smile.com/quotes/author/lee-clow/) > [They say men have a sexual thought every 20 seconds. The other 19 are shame.](https://sms4smile.com/quotes/greg-fitzsimmons/they-say-men-have-a-sexual-thought-every-20-seconds-the-other-19-are/) [Greg Fitzsimmons](https://sms4smile.com/quotes/author/greg-fitzsimmons/) > [In Bangladesh a prostitute normally wouldn't even undress for a man. He pays, she pulls up her sari, and he's done in 20 seconds.](https://sms4smile.com/quotes/michael-glawogger/in-bangladesh-a-prostitute-normally-wouldn-t-even-undress-for-a-man/) [Michael Glawogger](https://sms4smile.com/quotes/author/michael-glawogger/) > [I started crying 20 seconds into the movie and didnt stop till it was over.](https://sms4smile.com/quotes/joel-siegel/i-started-crying-20-seconds-into-the-movie-and-didnt-stop-till-it-was/) [Joel Siegel](https://sms4smile.com/quotes/author/joel-siegel/) > [Sometimes all you need in love is to make each other happy, to make each other laugh. So long as you can still do…](https://sms4smile.com/quotes/maya-angelou/sometimes-all-you-need-in-love-is-to-make-each-other-happy-to-make/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Sometimes, all you need to do is pull back a little to protect your heart, not turn your back entirely.](https://sms4smile.com/quotes/christine-caine/sometimes-all-you-need-to-do-is-pull-back-a-little-to-protect-your/) [Christine Caine](https://sms4smile.com/quotes/author/christine-caine/) > [Sometimes all you need to do to win clever people over to a principle is to present it in the form of a shocking…](https://sms4smile.com/quotes/friedrich-nietzsche/sometimes-all-you-need-to-do-to-win-clever-people-over-to-a-principle/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“It's the end of the Earth and the death of the universe that give me the insane courage to say that I am yours,…](https://sms4smile.com/quotes/krystal-sutherland/it-s-the-end-of-the-earth-and-the-death-of-the-universe-that-give-me/) [Krystal Sutherland](https://sms4smile.com/quotes/author/krystal-sutherland/) > [You know, sometimes all you need is a twenty second of insane courage. Just literally twenty second of embarrassing bravery. And I promise you,…](https://sms4smile.com/quotes/anonymous/you-know-sometimes-all-you-need-is-a-twenty-second-of-insane-courage/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Matt Damon > [I'm actively trying to get away from the over-exposure that happened eight years ago. The only thing a celebrity can do in one of…](https://sms4smile.com/quotes/matt-damon/i-m-actively-trying-to-get-away-from-the-over-exposure-that-happened/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [ \[Americans\] can't understand that the water in our toilet is cleaner than 880 million have access to. ](https://sms4smile.com/quotes/matt-damon/americans-can-t-understand-that-the-water-in-our-toilet-is-cleaner/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [As for poker, I've stayed away from that, even though when I was in Vegas for Ocean's Eleven, I would get accosted by these…](https://sms4smile.com/quotes/matt-damon/as-for-poker-i-ve-stayed-away-from-that-even-though-when-i-was-in/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [Now that I have kids, I'm probably more overprotective than I've ever been. My wife's nickname for me is 'red alert.' I sometimes check…](https://sms4smile.com/quotes/matt-damon/now-that-i-have-kids-i-m-probably-more-overprotective-than-i-ve-ever/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [I didn't grow up with great privilege, nor did I grow up wanting for anything. I was a middle-class kid and, relative to the…](https://sms4smile.com/quotes/matt-damon/i-didn-t-grow-up-with-great-privilege-nor-did-i-grow-up-wanting-for/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [I think it's something that the citizenry needs to be vigilant about - participating in democracy, and that includes issues like what's going on…](https://sms4smile.com/quotes/matt-damon/i-think-it-s-something-that-the-citizenry-needs-to-be-vigilant-about/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [We're here for such a short time. When your great-great-grandkids study history, don't you want them to be proud that you were part of…](https://sms4smile.com/quotes/matt-damon/we-re-here-for-such-a-short-time-when-your-great-great-grandkids/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [If you're just an actor you're reactive. You're saying, "Well, I hope Hollywood gives me a role, or gives me a chance at a…](https://sms4smile.com/quotes/matt-damon/if-you-re-just-an-actor-you-re-reactive-you-re-saying-well-i-hope/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [Clint Eastwood expects you to know what you're doing. He's going to take two giant steps back and let you do it. I have…](https://sms4smile.com/quotes/matt-damon/clint-eastwood-expects-you-to-know-what-you-re-doing-he-s-going-to/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [As actors, we react to the material that's out there, and I probably just react more strongly to things that I feel will have…](https://sms4smile.com/quotes/matt-damon/as-actors-we-react-to-the-material-that-s-out-there-and-i-probably/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [The only sci-fi movie that I've ever been offered that, had circumstances been different, I would have definitely done, was 'Avatar.' And I literally…](https://sms4smile.com/quotes/matt-damon/the-only-sci-fi-movie-that-i-ve-ever-been-offered-that-had/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [And you know, we were talking about American identity, and where we've come from and where we are and where we're headed. We knew…](https://sms4smile.com/quotes/matt-damon/and-you-know-we-were-talking-about-american-identity-and-where-we-ve/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [He's famous for being obsessive about details.](https://sms4smile.com/quotes/matt-damon/he-s-famous-for-being-obsessive-about-details/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [Generally, the bigger the budget, the less interesting the characters become.](https://sms4smile.com/quotes/matt-damon/generally-the-bigger-the-budget-the-less-interesting-the-characters/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) > [Listen, here's the thing. If you can't spot the sucker in the first half hour at the table, then you ARE the sucker.](https://sms4smile.com/quotes/matt-damon/listen-here-s-the-thing-if-you-can-t-spot-the-sucker-in-the-first/) [Matt Damon](https://sms4smile.com/quotes/author/matt-damon/) [Explore all 132 Matt Damon quotes ](https://sms4smile.com/quotes/author/matt-damon/) ## More Courage quotes > [The greatest act of courage is to be and to ownall of who you are—without apology, without excuses, without masks to cover the truth…](https://sms4smile.com/quotes/debbie-ford/the-greatest-act-of-courage-is-to-be-and-to-ownall-of-who-you-are/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [“It takes tremendous courage, persistence, and perseverance to pursue your ultimate purpose.”](https://sms4smile.com/quotes/debasish-mridha/it-takes-tremendous-courage-persistence-and-perseverance-to-pursue/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [“Yes, the issue was courage. It always had been, even as a kid. Things scared him. He couldn't help it. Noise scared him, dark…](https://sms4smile.com/quotes/tim-o-brien/yes-the-issue-was-courage-it-always-had-been-even-as-a-kid-things/) [Tim O'Brien](https://sms4smile.com/quotes/author/tim-o-brien/) > [Our young Marines of today are courageous, willing to make sacrifices, and are marvelous team players. I am confident our Corps, and indeed our…](https://sms4smile.com/quotes/james-t-conway/our-young-marines-of-today-are-courageous-willing-to-make-sacrifices/) James T. Conway > [Courage: the most important of all the virtues because without courage, you can't practice any other virtue consistently](https://sms4smile.com/quotes/maya-angelou/courage-the-most-important-of-all-the-virtues-because-without-courage/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [“Tranquillity is courage in repose. It is a statical manifestation of valor, as daring deeds are a dynamical. A truly brave man is ever…](https://sms4smile.com/quotes/inazo-nitobe/tranquillity-is-courage-in-repose-it-is-a-statical-manifestation-of/) [Inazo Nitobe](https://sms4smile.com/quotes/author/inazo-nitobe/) > [When you heed the calling of your heart, you are following your purpose. Having purpose in your life gives you the courage to do…](https://sms4smile.com/quotes/rhonda-britten/when-you-heed-the-calling-of-your-heart-you-are-following-your/) [Rhonda Britten](https://sms4smile.com/quotes/author/rhonda-britten/) > [“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”](https://sms4smile.com/quotes/walter-scott/of-all-the-train-none-escaped-except-wamba-who-showed-upon-the/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [The four Cs of making dreams come true: Curiosity, Courage, Consistency, Confidence.](https://sms4smile.com/quotes/walt-disney/the-four-cs-of-making-dreams-come-true-curiosity-courage-consistency/) [Walt Disney](https://sms4smile.com/quotes/author/walt-disney/) > [Certainly these are not easy times. But history does not contain very many easy times. Years from now, we will look back at this…](https://sms4smile.com/quotes/laura-ingraham/certainly-these-are-not-easy-times-but-history-does-not-contain-very/) [Laura Ingraham](https://sms4smile.com/quotes/author/laura-ingraham/) > [Have the courage to go against the tide of current values that do not conform to the path of Jesus.](https://sms4smile.com/quotes/pope-francis/have-the-courage-to-go-against-the-tide-of-current-values-that-do-not/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [“There is nothing purer, braver, or more beautiful than the try.”](https://sms4smile.com/quotes/kristen-armstrong/there-is-nothing-purer-braver-or-more-beautiful-than-the-try/) Kristen Armstrong > [“One theory on cannibals, of course, is that they eat parts of their slain enemies to benefit from that person's greatest assets - their…](https://sms4smile.com/quotes/julie-powell/one-theory-on-cannibals-of-course-is-that-they-eat-parts-of-their/) [Julie Powell](https://sms4smile.com/quotes/author/julie-powell/) > [It is a tragedy that we live in a world where physical courage is so common, and moral courage is so rare.](https://sms4smile.com/quotes/claude-monet/it-is-a-tragedy-that-we-live-in-a-world-where-physical-courage-is-so/) [Claude Monet](https://sms4smile.com/quotes/author/claude-monet/) > [I have pictures with Morimoto where I'm all embarrassed and he's so serious, it took me 30 minutes to get up the courage to…](https://sms4smile.com/quotes/marcela-valladolid/i-have-pictures-with-morimoto-where-i-m-all-embarrassed-and-he-s-so/) [Marcela Valladolid](https://sms4smile.com/quotes/author/marcela-valladolid/) [Browse all 14,559 Courage quotes ](https://sms4smile.com/quotes/about/courage/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sometimes all you need is 20 seconds of insane courage", "creator": { "@type": "Person", "name": "Matt Damon" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/matt-damon/sometimes-all-you-need-is-20-seconds-of-insane-courage/", "about": { "@type": "Thing", "name": "Courage" }, "@id": "https://sms4smile.com/quotes/matt-damon/sometimes-all-you-need-is-20-seconds-of-insane-courage/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/673/matt-damon-3371_courage_sometimes-all-you-need-is-20-seconds-of_1272103.jpg", "contentUrl": "https://sms4smile.com/quotes/i/673/matt-damon-3371_courage_sometimes-all-you-need-is-20-seconds-of_1272103.jpg", "url": "https://sms4smile.com/quotes/i/673/matt-damon-3371_courage_sometimes-all-you-need-is-20-seconds-of_1272103.jpg", "width": 1080, "height": 1080, "caption": "“Sometimes all you need is 20 seconds of insane courage” — Matt Damon", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Matt Damon", "item": "https://sms4smile.com/quotes/author/matt-damon/" }, { "@type": "ListItem", "position": 4, "name": "Sometimes all you need is 20...", "item": "https://sms4smile.com/quotes/matt-damon/sometimes-all-you-need-is-20-seconds-of-insane-courage/" } ], "@id": "https://sms4smile.com/quotes/matt-damon/sometimes-all-you-need-is-20-seconds-of-insane-courage/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```