--- title: "Meaning & Key Takeaway of: When it's a really dark emotional scene…" description: "\"When it's a really dark emotional scene, you have to make the effort to shake it off, at the end of the day, before you go home to your kids and try to..." image: "https://sms4smile.com/quotes/i/3b3/matt-bomer-2221_day_when-it-s-a-really-dark-emotional-scene_1266952.jpg" --- # When it's a really dark emotional scene, you have to make… ![“When it's a really dark emotional scene, you have to make the effort to shake it off, at the end of the day, before you go home to your kids and try to be a normal human being. You definitely want to make that effort to shake it off.” quote by Matt Bomer](https://sms4smile.com/quotes/i/3b3/matt-bomer-2221_day_when-it-s-a-really-dark-emotional-scene_1266952.jpg) [Download](https://sms4smile.com/quotes/i/3b3/matt-bomer-2221_day_when-it-s-a-really-dark-emotional-scene_1266952.jpg) [Open image](https://sms4smile.com/quotes/i/3b3/matt-bomer-2221_day_when-it-s-a-really-dark-emotional-scene_1266952.jpg) > “When it's a really dark emotional scene, you have to make the effort to shake it off, at the end of the day, before you go home to your kids and try to be a normal human being. You definitely want to make that effort to shake it off.” [Matt Bomer](https://sms4smile.com/quotes/author/matt-bomer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. After intense emotional work, an actor must consciously reset, returning to normal life and responsibilities, especially family. **In simple terms:** Actors need to detach from heavy roles before resuming daily life. Key Takeaway Practice deliberate emotional boundaries after demanding work. Themes mental health work‑life balance emotional labor family self‑care Mood thoughtful pragmatic supportive Type professional self‑help When to use this quote - post‑performance routine - mindfulness - family time - professional counseling Key Concepts psychological resilience role immersion boundary setting Questions to Reflect On - How do you ensure you process emotions health?? - What strategies help you transition from role to personal self? A Different Perspective Emotional detachment can be challenging and may suppress needed processing. ★ ★ ★ ★ ★ No ratings yet [Dark](https://sms4smile.com/quotes/about/dark/) [Day](https://sms4smile.com/quotes/about/day/) [Effort](https://sms4smile.com/quotes/about/effort/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [End of the day](https://sms4smile.com/quotes/about/end-of-the-day/) [Home](https://sms4smile.com/quotes/about/home/) ## Related quotes > [It's not that I'm necessarily looking for things that are so dark and emotional. 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And there are times when you can…](https://sms4smile.com/quotes/robert-de-niro/if-it-s-a-very-emotional-scene-you-re-kind-of-relieved-when-you-ve/) [Robert De Niro](https://sms4smile.com/quotes/author/robert-de-niro/) > [When I have to do an emotional scene, I sometimes feel drained right before doing it.](https://sms4smile.com/quotes/saqib-saleem/when-i-have-to-do-an-emotional-scene-i-sometimes-feel-drained-right/) [Saqib Saleem](https://sms4smile.com/quotes/author/saqib-saleem/) > [ I had invited 50 or 60 peers and friends, most of whom were parents, to see the film \[Trust\], and I asked about the… ](https://sms4smile.com/quotes/david-schwimmer/i-had-invited-50-or-60-peers-and-friends-most-of-whom-were-parents-to/) [David Schwimmer](https://sms4smile.com/quotes/author/david-schwimmer/) > [Im not the kind of actor that can go completely cold into an emotional scene. I have to transport myself emotionally by whatever means…](https://sms4smile.com/quotes/jamie-bamber/im-not-the-kind-of-actor-that-can-go-completely-cold-into-an/) [Jamie Bamber](https://sms4smile.com/quotes/author/jamie-bamber/) > [On some level, some of the challenges end up being similar, which is when you have a very emotional scene to shoot. As an…](https://sms4smile.com/quotes/miriam-shor/on-some-level-some-of-the-challenges-end-up-being-similar-which-is/) [Miriam Shor](https://sms4smile.com/quotes/author/miriam-shor/) > [I personally like a little rehearsal, not if I'm gonna have a super emotional scene you wanna have it be a fresh thing.](https://sms4smile.com/quotes/zulay-henao/i-personally-like-a-little-rehearsal-not-if-i-m-gonna-have-a-super/) [Zulay Henao](https://sms4smile.com/quotes/author/zulay-henao/) > [Whenever I have to do an emotional scene, I just take my contacts out and it means I can't see anything.](https://sms4smile.com/quotes/laurie-holden/whenever-i-have-to-do-an-emotional-scene-i-just-take-my-contacts-out/) [Laurie Holden](https://sms4smile.com/quotes/author/laurie-holden/) > [You're over there in the corner either thinking about the dead dog or whatever, you're bringing up your personal life and you need the…](https://sms4smile.com/quotes/marcia-gay-harden/you-re-over-there-in-the-corner-either-thinking-about-the-dead-dog-or/) [Marcia Gay Harden](https://sms4smile.com/quotes/author/marcia-gay-harden/) > [I loved getting to do Promised Land with him. I mean, he's really there for you. We did one very emotional scene in the…](https://sms4smile.com/quotes/delta-burke/i-loved-getting-to-do-promised-land-with-him-i-mean-he-s-really-there/) [Delta Burke](https://sms4smile.com/quotes/author/delta-burke/) > [Whenever I read a script, I don't differentiate between a kissing scene or an emotional scene.](https://sms4smile.com/quotes/parineeti-chopra/whenever-i-read-a-script-i-don-t-differentiate-between-a-kissing/) [Parineeti Chopra](https://sms4smile.com/quotes/author/parineeti-chopra/) > [You need to make sure you're doing vocal warmups and drinking tea - and if you have a really emotional scene, you have to…](https://sms4smile.com/quotes/ashly-burch/you-need-to-make-sure-you-re-doing-vocal-warmups-and-drinking-tea-and/) [Ashly Burch](https://sms4smile.com/quotes/author/ashly-burch/) ## More by Matt Bomer > [The last thing I want to do is having someone get behind a Montgomery Clift biopic, and then just do the first script that…](https://sms4smile.com/quotes/matt-bomer/the-last-thing-i-want-to-do-is-having-someone-get-behind-a-montgomery/) [Matt Bomer](https://sms4smile.com/quotes/author/matt-bomer/) > [There's a security, a validity of knowing that it's legal. It's hard to put into words. It's just a feeling, I guess - something…](https://sms4smile.com/quotes/matt-bomer/there-s-a-security-a-validity-of-knowing-that-it-s-legal-it-s-hard-to/) [Matt Bomer](https://sms4smile.com/quotes/author/matt-bomer/) > [My favorite actors are people who I don't know anything about, and I can project any character onto them.](https://sms4smile.com/quotes/matt-bomer/my-favorite-actors-are-people-who-i-don-t-know-anything-about-and-i/) [Matt Bomer](https://sms4smile.com/quotes/author/matt-bomer/) > [Certainly, when you're dealing with more deep, emotional work and sensory work, for me, it helps me to just stay in it.](https://sms4smile.com/quotes/matt-bomer/certainly-when-you-re-dealing-with-more-deep-emotional-work-and/) [Matt Bomer](https://sms4smile.com/quotes/author/matt-bomer/) > [When you are the avatar for the writer/director, a lot of times, I just trusted him. 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I think that's so attractive. Truly.](https://sms4smile.com/quotes/matt-bomer/i-would-say-confidence-and-security-and-comfortability-in-one-s-own/) [Matt Bomer](https://sms4smile.com/quotes/author/matt-bomer/) > [It's better to be in love than watch it.](https://sms4smile.com/quotes/matt-bomer/it-s-better-to-be-in-love-than-watch-it/) [Matt Bomer](https://sms4smile.com/quotes/author/matt-bomer/) > [My parents knew if they kept me active, I'd stay out of trouble.](https://sms4smile.com/quotes/matt-bomer/my-parents-knew-if-they-kept-me-active-i-d-stay-out-of-trouble/) [Matt Bomer](https://sms4smile.com/quotes/author/matt-bomer/) > [ I at least felt the obligation to speak clearly \[in 'The Last Tycoon'\]. This is pre-Brando and pre-James Dean. 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