--- title: "Meaning & Key Takeaway of: The sad thing that many of us empaths…" description: "\"“The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because m..." image: "https://sms4smile.com/quotes/i/ad3/mateo-sol-22462_childhood-trauma_the-sad-thing-that-many-of-us-empaths-do_1309926.jpg" --- # The sad thing that many of us empaths don’t realize is… ![“The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.” quote by Mateo Sol](https://sms4smile.com/quotes/i/ad3/mateo-sol-22462_childhood-trauma_the-sad-thing-that-many-of-us-empaths-do_1309926.jpg) [Download](https://sms4smile.com/quotes/i/ad3/mateo-sol-22462_childhood-trauma_the-sad-thing-that-many-of-us-empaths-do_1309926.jpg) [Open image](https://sms4smile.com/quotes/i/ad3/mateo-sol-22462_childhood-trauma_the-sad-thing-that-many-of-us-empaths-do_1309926.jpg) > ““The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.”” [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Empaths often heal others to fulfill their own unmet needs, neglecting self‑care. **In simple terms:** Helping others can hide personal wounds. Key Takeaway Prioritize your own healing first. Themes empathy healing self‑care boundaries Mood introspective supportive Type psychological advice When to use this quote - therapy sessions - support groups - volunteering Key Concepts psychology trauma recovery personal growth Questions to Reflect On - How do you balance helping and self‑care? - What practices nurture your own healing? A Different Perspective Self‑focus may seem selfish to some. ★ ★ ★ ★ ★ No ratings yet [Childhood trauma](https://sms4smile.com/quotes/about/childhood-trauma/) [Compassion](https://sms4smile.com/quotes/about/compassion/) [Empath](https://sms4smile.com/quotes/about/empath/) [Empaths](https://sms4smile.com/quotes/about/empaths/) [Healer](https://sms4smile.com/quotes/about/healer/) [Healing](https://sms4smile.com/quotes/about/healing/) [Healing Weren](https://sms4smile.com/quotes/about/healing-weren-4330698/) [Help Healing](https://sms4smile.com/quotes/about/help-healing-2635277/) [Highly-sensitive-people](https://sms4smile.com/quotes/about/highly-sensitive-people/) [Intuition](https://sms4smile.com/quotes/about/intuition/) [Nurturing](https://sms4smile.com/quotes/about/nurturing/) [Seek Healing](https://sms4smile.com/quotes/about/seek-healing-681193/) [Self esteem](https://sms4smile.com/quotes/about/self-esteem/) [Sensitivity](https://sms4smile.com/quotes/about/sensitivity/) [Thing Empaths](https://sms4smile.com/quotes/about/thing-empaths-4330699/) [Young age](https://sms4smile.com/quotes/about/young-age/) ## Related quotes > [“As children, a great number of us were taught by our parents, carers, extended family members, and teachers, that showing any form of emotional…](https://sms4smile.com/quotes/mateo-sol/as-children-a-great-number-of-us-were-taught-by-our-parents-carers/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“As emotional radars, empaths instantly pick up on the vibes around them and tend to gravitate the most towards those who are hurting –…](https://sms4smile.com/quotes/mateo-sol/as-emotional-radars-empaths-instantly-pick-up-on-the-vibes-around/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Empath children are highly influenced by the energy of the household, including the energy of you as a parent. This means that your child…](https://sms4smile.com/quotes/mateo-sol/empath-children-are-highly-influenced-by-the-energy-of-the-household/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“An energy vampire can never “steal” energy from us unless we consciously or unconsciously permit them to.”](https://sms4smile.com/quotes/mateo-sol/an-energy-vampire-can-never-steal-energy-from-us-unless-we/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“If you’ve ever met an energy vampire (and you probably have), you’ll get the distinct feeling that this person has an intense need to…](https://sms4smile.com/quotes/mateo-sol/if-you-ve-ever-met-an-energy-vampire-and-you-probably-have-you-ll-get/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Instead of trying to “shield” yourself as an empath, try to create boundaries instead -- this is a much more healthy, sustainable, and long…](https://sms4smile.com/quotes/mateo-sol/instead-of-trying-to-shield-yourself-as-an-empath-try-to-create/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Empaths feel more deeply, more intensely, and more persistently than those around us. We even feel what other people are afraid to feel within…](https://sms4smile.com/quotes/mateo-sol/empaths-feel-more-deeply-more-intensely-and-more-persistently-than/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for…](https://sms4smile.com/quotes/mateo-sol/the-very-best-thing-we-can-do-for-others-isn-t-soaking-up-their-pain/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“As empaths, one of the quickest ways to completely losing our grounding in reality is by deferring our needs and wants in relationships.”](https://sms4smile.com/quotes/mateo-sol/as-empaths-one-of-the-quickest-ways-to-completely-losing-our/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Your Shadow is a dark omen, a powerful teacher that reveals to you the places in your life where you are energetically blocked. When…](https://sms4smile.com/quotes/mateo-sol/your-shadow-is-a-dark-omen-a-powerful-teacher-that-reveals-to-you-the/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“A big issue that some empaths face is unrequited love and all the grief that accompanies this experience. If someone truly is your soulmate…](https://sms4smile.com/quotes/mateo-sol/a-big-issue-that-some-empaths-face-is-unrequited-love-and-all-the/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“When we meet and fall into the gravitational pull of a narcissist, we are entering a significant life lesson that involves learning how to…](https://sms4smile.com/quotes/mateo-sol/when-we-meet-and-fall-into-the-gravitational-pull-of-a-narcissist-we/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Dear empath: You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others…](https://sms4smile.com/quotes/mateo-sol/dear-empath-you-are-a-being-of-immense-depth-wisdom-and-compassion/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in…](https://sms4smile.com/quotes/mateo-sol/as-an-empath-it-s-vital-that-you-learn-how-to-hold-space-for-your/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“The shamanic Quechuan word for empath is “Qawaq” which means “one who sees.” It comes from the verb “Qaway” which means “to see” the…](https://sms4smile.com/quotes/mateo-sol/the-shamanic-quechuan-word-for-empath-is-qawaq-which-means-one-who/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) ## More by Mateo Sol > [“As children, a great number of us were taught by our parents, carers, extended family members, and teachers, that showing any form of emotional…](https://sms4smile.com/quotes/mateo-sol/as-children-a-great-number-of-us-were-taught-by-our-parents-carers/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in…](https://sms4smile.com/quotes/mateo-sol/as-an-empath-it-s-vital-that-you-learn-how-to-hold-space-for-your/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Genuine self-love is the most profound experience in the universe. However, it usually takes time, sincere dedication, and discipline to develop. We are surrounded…](https://sms4smile.com/quotes/mateo-sol/genuine-self-love-is-the-most-profound-experience-in-the-universe/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Just think about this: how long can you hold your arms outwards in an attempt to block another person? Creating cloaks, walls, and energy…](https://sms4smile.com/quotes/mateo-sol/just-think-about-this-how-long-can-you-hold-your-arms-outwards-in-an/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Dear empath: You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others…](https://sms4smile.com/quotes/mateo-sol/dear-empath-you-are-a-being-of-immense-depth-wisdom-and-compassion/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“When we meet and fall into the gravitational pull of a narcissist, we are entering a significant life lesson that involves learning how to…](https://sms4smile.com/quotes/mateo-sol/when-we-meet-and-fall-into-the-gravitational-pull-of-a-narcissist-we/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“A big issue that some empaths face is unrequited love and all the grief that accompanies this experience. If someone truly is your soulmate…](https://sms4smile.com/quotes/mateo-sol/a-big-issue-that-some-empaths-face-is-unrequited-love-and-all-the/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Your Shadow is a dark omen, a powerful teacher that reveals to you the places in your life where you are energetically blocked. When…](https://sms4smile.com/quotes/mateo-sol/your-shadow-is-a-dark-omen-a-powerful-teacher-that-reveals-to-you-the/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“While the Dark Night of the Soul is a process of death, the Spiritual Awakening Process is the rebirth.”](https://sms4smile.com/quotes/mateo-sol/while-the-dark-night-of-the-soul-is-a-process-of-death-the-spiritual/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Acceptance is also about realizing that whatever emotional energy you’re experiencing is temporary. All emotions are like visitors which come and eventually go. The…](https://sms4smile.com/quotes/mateo-sol/acceptance-is-also-about-realizing-that-whatever-emotional-energy-you/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“As empaths, one of the quickest ways to completely losing our grounding in reality is by deferring our needs and wants in relationships.”](https://sms4smile.com/quotes/mateo-sol/as-empaths-one-of-the-quickest-ways-to-completely-losing-our/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for…](https://sms4smile.com/quotes/mateo-sol/the-very-best-thing-we-can-do-for-others-isn-t-soaking-up-their-pain/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“When we lose touch with our Souls, we lose touch with our inner guidance, wisdom, and strength. Sometimes, it can take us many years…](https://sms4smile.com/quotes/mateo-sol/when-we-lose-touch-with-our-souls-we-lose-touch-with-our-inner/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Your Soul is the place within you that is timeless, ageless, and eternal: it is the ultimate core and essence of who you truly…](https://sms4smile.com/quotes/mateo-sol/your-soul-is-the-place-within-you-that-is-timeless-ageless-and/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Empaths feel more deeply, more intensely, and more persistently than those around us. We even feel what other people are afraid to feel within…](https://sms4smile.com/quotes/mateo-sol/empaths-feel-more-deeply-more-intensely-and-more-persistently-than/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) [Explore all 27 Mateo Sol quotes ](https://sms4smile.com/quotes/author/mateo-sol/) ## More Childhood trauma quotes > [“I look at my mother, connected by a breath of glimmering hope, her red and shadowed eyes reveal that some element of our whole…](https://sms4smile.com/quotes/alfred-nestor/i-look-at-my-mother-connected-by-a-breath-of-glimmering-hope-her-red/) [Alfred Nestor](https://sms4smile.com/quotes/author/alfred-nestor/) > [“I need to ask, are you afraid of spiders?" Nicholas blinked, suddenly caught off guard, "Yes, I'm afraid of spiders." "Were you always?" "What…](https://sms4smile.com/quotes/stephen-m-irwin/i-need-to-ask-are-you-afraid-of-spiders-nicholas-blinked-suddenly/) [Stephen M. Irwin](https://sms4smile.com/quotes/author/stephen-m-irwin/) > [I often feel trapped. I often feel like I'm trying to escape some trap, be it a way of thinking, a compulsion, or a…](https://sms4smile.com/quotes/dawn-lundy-martin/i-often-feel-trapped-i-often-feel-like-i-m-trying-to-escape-some-trap/) [Dawn Lundy Martin](https://sms4smile.com/quotes/author/dawn-lundy-martin/) > [“Pleasure fades, gets old, gets thrown out with last year's fad. Fear, guilt, all that stuff stays fresh. Maybe that's why people get so…](https://sms4smile.com/quotes/katherine-applegate/pleasure-fades-gets-old-gets-thrown-out-with-last-year-s-fad-fear/) [Katherine Applegate](https://sms4smile.com/quotes/author/katherine-applegate/) > [“I would like to see us grow in developing a deep understanding of the need for healing as an abolitionist practice. Many of us…](https://sms4smile.com/quotes/julia-sudbury/i-would-like-to-see-us-grow-in-developing-a-deep-understanding-of-the/) [Julia Sudbury](https://sms4smile.com/quotes/author/julia-sudbury/) > [“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard…](https://sms4smile.com/quotes/danielle-bernock/trauma-is-personal-it-does-not-disappear-if-it-is-not-validated-when/) [Danielle Bernock](https://sms4smile.com/quotes/author/danielle-bernock/) > [“Your Mom's Car. Think about that. Try to wrap your brain around the supernatural and spiritual implications that the name bears down you. Your…](https://sms4smile.com/quotes/dan-chaon/your-mom-s-car-think-about-that-try-to-wrap-your-brain-around-the/) [Dan Chaon](https://sms4smile.com/quotes/author/dan-chaon/) > [“If your mother lived your life as though it were her own-never allowing you a moment of stress or frustration, routinely sleeping in your…](https://sms4smile.com/quotes/victoria-secunda/if-your-mother-lived-your-life-as-though-it-were-her-own-never/) [Victoria Secunda](https://sms4smile.com/quotes/author/victoria-secunda/) > [Why do we feel jealousy? Therapists often regard the demon as a scar of childhood trauma or a symptom of a psychological problem. And…](https://sms4smile.com/quotes/helen-fisher/why-do-we-feel-jealousy-therapists-often-regard-the-demon-as-a-scar/) [Helen Fisher](https://sms4smile.com/quotes/author/helen-fisher/) > [“Another gene/environment interaction pertains to depression, a disease involving serotonin abnormalities.33 A gene called 5HTT codes for a transporter that removes serotonin from the…](https://sms4smile.com/quotes/robert-m-sapolsky/another-gene-environment-interaction-pertains-to-depression-a-disease/) [Robert M. Sapolsky](https://sms4smile.com/quotes/author/robert-m-sapolsky/) > [“The truth is that anxiety is at once a function of biology and philosophy, body and mind, instinct and reason, personality and culture. Even…](https://sms4smile.com/quotes/scott-stossel/the-truth-is-that-anxiety-is-at-once-a-function-of-biology-and/) [Scott Stossel](https://sms4smile.com/quotes/author/scott-stossel/) > [If the point of the inner-child movement is to cure adult problems, it doesn't work. Reliving childhood traumas gives you a nice afterglow, but…](https://sms4smile.com/quotes/martin-seligman/if-the-point-of-the-inner-child-movement-is-to-cure-adult-problems-it/) [Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/) > [Forgiveness is created by the restitution of the abuser; of the wrongdoer. It is not something to be squeeeeeezed out of the victim in…](https://sms4smile.com/quotes/stefan-molyneux/forgiveness-is-created-by-the-restitution-of-the-abuser-of-the/) [Stefan Molyneux](https://sms4smile.com/quotes/author/stefan-molyneux/) > [“If it is your fault that your mother is miserable, it becomes a potentially fixable affront. Taking blame means that at least the hope…](https://sms4smile.com/quotes/victoria-secunda/if-it-is-your-fault-that-your-mother-is-miserable-it-becomes-a/) [Victoria Secunda](https://sms4smile.com/quotes/author/victoria-secunda/) > [“The manic relief that comes from the fantasy that we can with one savage slash cut the chains of the past and rise like…](https://sms4smile.com/quotes/stefan-molyneux/the-manic-relief-that-comes-from-the-fantasy-that-we-can-with-one/) [Stefan Molyneux](https://sms4smile.com/quotes/author/stefan-molyneux/) [Browse all 116 Childhood trauma quotes ](https://sms4smile.com/quotes/about/childhood-trauma/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.”", "creator": { "@type": "Person", "name": "Mateo Sol" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mateo-sol/the-sad-thing-that-many-of-us-empaths-don-t-realize-is-that-often-our/", "about": { "@type": "Thing", "name": "Childhood trauma" }, "@id": "https://sms4smile.com/quotes/mateo-sol/the-sad-thing-that-many-of-us-empaths-don-t-realize-is-that-often-our/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ad3/mateo-sol-22462_childhood-trauma_the-sad-thing-that-many-of-us-empaths-do_1309926.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ad3/mateo-sol-22462_childhood-trauma_the-sad-thing-that-many-of-us-empaths-do_1309926.jpg", "url": "https://sms4smile.com/quotes/i/ad3/mateo-sol-22462_childhood-trauma_the-sad-thing-that-many-of-us-empaths-do_1309926.jpg", "width": 1080, "height": 1080, "caption": "“The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised…” — Mateo Sol", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mateo Sol", "item": "https://sms4smile.com/quotes/author/mateo-sol/" }, { "@type": "ListItem", "position": 4, "name": "“The sad thing that many of...", "item": "https://sms4smile.com/quotes/mateo-sol/the-sad-thing-that-many-of-us-empaths-don-t-realize-is-that-often-our/" } ], "@id": "https://sms4smile.com/quotes/mateo-sol/the-sad-thing-that-many-of-us-empaths-don-t-realize-is-that-often-our/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```