--- title: "Meaning & Key Takeaway of: Just think about this: how long can you…" description: "\"“Just think about this: how long can you hold your arms outwards in an attempt to block another person? Creating cloaks, walls, and energy “bubbles” wo..." image: "https://sms4smile.com/quotes/i/23c/mateo-sol-22462_cloaking_just-think-about-this-how-long-can-you-h_363957.jpg" --- # Just think about this: how long can you hold your arms… ![“Just think about this: how long can you hold your arms outwards in an attempt to block another person? Creating cloaks, walls, and energy “bubbles” works on the exact same premise. Resisting other’s energy gets very exhausting, very quickly! Not only that but because we can’t choose what energy we…” quote by Mateo Sol](https://sms4smile.com/quotes/i/23c/mateo-sol-22462_cloaking_just-think-about-this-how-long-can-you-h_363957.jpg) [Download](https://sms4smile.com/quotes/i/23c/mateo-sol-22462_cloaking_just-think-about-this-how-long-can-you-h_363957.jpg) [Open image](https://sms4smile.com/quotes/i/23c/mateo-sol-22462_cloaking_just-think-about-this-how-long-can-you-h_363957.jpg) > ““Just think about this: how long can you hold your arms outwards in an attempt to block another person? Creating cloaks, walls, and energy “bubbles” works on the exact same premise. Resisting other’s energy gets very exhausting, very quickly! Not only that but because we can’t choose what energy we block out, we also tend to block out positive energy. When we block out the good, we tend to block many wonderful opportunities and people who enter our lives.”” [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote warns that constantly resisting others’ influence drains energy and can unintentionally block positive experiences and opportunities. **In simple terms:** Resisting others exhausts you and may block good things. Key Takeaway Be mindful of resistance and stay open to positive energy. Themes energy resistance boundaries opportunities wellbeing Mood reflective cautious Type advice philosophical When to use this quote - relationships - workplace - personal development - stress management - mindfulness Key Concepts psychology energy dynamics personal growth Questions to Reflect On - How do you know when to set a boundary versus when you’re blocking positivity? - What practices help you stay open while protecting yourself? A Different Perspective Resistance can protect you but may also isolate you from beneficial connections. ★ ★ ★ ★ ★ No ratings yet [Empath](https://sms4smile.com/quotes/about/empath/) [Empaths](https://sms4smile.com/quotes/about/empaths/) [Positive energy](https://sms4smile.com/quotes/about/positive-energy/) [Resistance](https://sms4smile.com/quotes/about/resistance/) [Sensitive person](https://sms4smile.com/quotes/about/sensitive-person/) [Shielding](https://sms4smile.com/quotes/about/shielding/) ## Related quotes > [“Acceptance is also about realizing that whatever emotional energy you’re experiencing is temporary. All emotions are like visitors which come and eventually go. The…](https://sms4smile.com/quotes/mateo-sol/acceptance-is-also-about-realizing-that-whatever-emotional-energy-you/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Instead of trying to “shield” yourself as an empath, try to create boundaries instead -- this is a much more healthy, sustainable, and long…](https://sms4smile.com/quotes/mateo-sol/instead-of-trying-to-shield-yourself-as-an-empath-try-to-create/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Resisting, identifying with, and suppressing emotions is the number one reason why we become so sick and overwhelmed as empaths. But the more embracing…](https://sms4smile.com/quotes/aletheia-luna/resisting-identifying-with-and-suppressing-emotions-is-the-number-one/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“There is a time and place for electromagnetic shielding and I regard it as a last resort due to the long term biological problems…](https://sms4smile.com/quotes/steven-magee/there-is-a-time-and-place-for-electromagnetic-shielding-and-i-regard/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“Unfortunately, in the empath community, creating boundaries is often approached with a fearful mindset instead of the desire to become fully mature and individuated…](https://sms4smile.com/quotes/aletheia-luna/unfortunately-in-the-empath-community-creating-boundaries-is-often/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Data: My positronic brain has several layers of shielding to protect me from power surges. It would be possible for you to remove my…](https://sms4smile.com/quotes/star-trek-the-next-generation/data-my-positronic-brain-has-several-layers-of-shielding-to-protect/) [Star Trek The Next Generation](https://sms4smile.com/quotes/author/star-trek-the-next-generation/) > [One of the major problems with long-term deep space human flight is the requirement for radiation shielding.](https://sms4smile.com/quotes/buzz-aldrin/one-of-the-major-problems-with-long-term-deep-space-human-flight-is/) [Buzz Aldrin](https://sms4smile.com/quotes/author/buzz-aldrin/) > [For far too long, tech companies have been getting away with shielding themselves with protections under Section 230.](https://sms4smile.com/quotes/george-santos/for-far-too-long-tech-companies-have-been-getting-away-with-shielding/) [George Santos](https://sms4smile.com/quotes/author/george-santos/) > [Of course I’m shielding her, you broken feather!](https://sms4smile.com/quotes/kim-harrison/of-course-i-m-shielding-her-you-broken-feather/) [Kim Harrison](https://sms4smile.com/quotes/author/kim-harrison/) > [I want to be like a wall, shielding my quarterback.](https://sms4smile.com/quotes/trent-williams/i-want-to-be-like-a-wall-shielding-my-quarterback/) [Trent Williams](https://sms4smile.com/quotes/author/trent-williams/) > [“It is so important for us as empaths to maintain a sense of connectedness with life. When we put up walls to protect ourselves,…](https://sms4smile.com/quotes/aletheia-luna/it-is-so-important-for-us-as-empaths-to-maintain-a-sense-of/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) ## More by Mateo Sol > [“As children, a great number of us were taught by our parents, carers, extended family members, and teachers, that showing any form of emotional…](https://sms4smile.com/quotes/mateo-sol/as-children-a-great-number-of-us-were-taught-by-our-parents-carers/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in…](https://sms4smile.com/quotes/mateo-sol/as-an-empath-it-s-vital-that-you-learn-how-to-hold-space-for-your/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Genuine self-love is the most profound experience in the universe. However, it usually takes time, sincere dedication, and discipline to develop. We are surrounded…](https://sms4smile.com/quotes/mateo-sol/genuine-self-love-is-the-most-profound-experience-in-the-universe/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Dear empath: You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others…](https://sms4smile.com/quotes/mateo-sol/dear-empath-you-are-a-being-of-immense-depth-wisdom-and-compassion/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“When we meet and fall into the gravitational pull of a narcissist, we are entering a significant life lesson that involves learning how to…](https://sms4smile.com/quotes/mateo-sol/when-we-meet-and-fall-into-the-gravitational-pull-of-a-narcissist-we/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“A big issue that some empaths face is unrequited love and all the grief that accompanies this experience. If someone truly is your soulmate…](https://sms4smile.com/quotes/mateo-sol/a-big-issue-that-some-empaths-face-is-unrequited-love-and-all-the/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Your Shadow is a dark omen, a powerful teacher that reveals to you the places in your life where you are energetically blocked. When…](https://sms4smile.com/quotes/mateo-sol/your-shadow-is-a-dark-omen-a-powerful-teacher-that-reveals-to-you-the/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“While the Dark Night of the Soul is a process of death, the Spiritual Awakening Process is the rebirth.”](https://sms4smile.com/quotes/mateo-sol/while-the-dark-night-of-the-soul-is-a-process-of-death-the-spiritual/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Acceptance is also about realizing that whatever emotional energy you’re experiencing is temporary. All emotions are like visitors which come and eventually go. The…](https://sms4smile.com/quotes/mateo-sol/acceptance-is-also-about-realizing-that-whatever-emotional-energy-you/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“As empaths, one of the quickest ways to completely losing our grounding in reality is by deferring our needs and wants in relationships.”](https://sms4smile.com/quotes/mateo-sol/as-empaths-one-of-the-quickest-ways-to-completely-losing-our/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for…](https://sms4smile.com/quotes/mateo-sol/the-very-best-thing-we-can-do-for-others-isn-t-soaking-up-their-pain/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“When we lose touch with our Souls, we lose touch with our inner guidance, wisdom, and strength. Sometimes, it can take us many years…](https://sms4smile.com/quotes/mateo-sol/when-we-lose-touch-with-our-souls-we-lose-touch-with-our-inner/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Your Soul is the place within you that is timeless, ageless, and eternal: it is the ultimate core and essence of who you truly…](https://sms4smile.com/quotes/mateo-sol/your-soul-is-the-place-within-you-that-is-timeless-ageless-and/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Empaths feel more deeply, more intensely, and more persistently than those around us. We even feel what other people are afraid to feel within…](https://sms4smile.com/quotes/mateo-sol/empaths-feel-more-deeply-more-intensely-and-more-persistently-than/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help…](https://sms4smile.com/quotes/mateo-sol/the-sad-thing-that-many-of-us-empaths-don-t-realize-is-that-often-our/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) [Explore all 27 Mateo Sol quotes ](https://sms4smile.com/quotes/author/mateo-sol/) ## More Empath quotes > [“As children, a great number of us were taught by our parents, carers, extended family members, and teachers, that showing any form of emotional…](https://sms4smile.com/quotes/mateo-sol/as-children-a-great-number-of-us-were-taught-by-our-parents-carers/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Yes, the people around us can be insensitive, narcissistic, toxic, and sometimes even abusive, but it is up to us to take that energy…](https://sms4smile.com/quotes/aletheia-luna/yes-the-people-around-us-can-be-insensitive-narcissistic-toxic-and/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Now, more than ever, our society is in need of sensitive and empathic people. Now, more than ever, the human race needs to go…](https://sms4smile.com/quotes/aletheia-luna/now-more-than-ever-our-society-is-in-need-of-sensitive-and-empathic/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“It is up to each one of us to immunize ourselves from any disabling bolts of anger and defend ourselves from the thunderstorms of…](https://sms4smile.com/quotes/kilroy-j-oldster/it-is-up-to-each-one-of-us-to-immunize-ourselves-from-any-disabling/) [Kilroy J. Oldster](https://sms4smile.com/quotes/author/kilroy-j-oldster/) > [“NON-EMPATHS naturally put themselves first. They experience themselves in vivid color, brighter and more interesting than everyone else. Granted, a non-empath will occasionally have…](https://sms4smile.com/quotes/rose-rosetree/non-empaths-naturally-put-themselves-first-they-experience-themselves/) [Rose Rosetree](https://sms4smile.com/quotes/author/rose-rosetree/) > [“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in…](https://sms4smile.com/quotes/mateo-sol/as-an-empath-it-s-vital-that-you-learn-how-to-hold-space-for-your/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Why is sensitivity perceived as being dangerous? When we’re sensitive, we feel things we were taught not to feel. When we’re sensitive, we are…](https://sms4smile.com/quotes/aletheia-luna/why-is-sensitivity-perceived-as-being-dangerous-when-we-re-sensitive/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Intuition goes before you, showing you the way. Emotion follows behind, to let you know when you go astray. Listen to your inner voice.…](https://sms4smile.com/quotes/anthon-st-maarten/intuition-goes-before-you-showing-you-the-way-emotion-follows-behind/) [Anthon St. Maarten](https://sms4smile.com/quotes/author/anthon-st-maarten/) > [“Dear empath: You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others…](https://sms4smile.com/quotes/mateo-sol/dear-empath-you-are-a-being-of-immense-depth-wisdom-and-compassion/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Because empaths can see the world through their partner’s point of view, they frequently tend to completely mesh with the viewpoints of their abusers.…](https://sms4smile.com/quotes/aletheia-luna/because-empaths-can-see-the-world-through-their-partner-s-point-of/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Mirror-touch synesthesia could very well scientifically explain why physical empaths seem to “catch” or absorb the illnesses of other people, and also why empaths,…](https://sms4smile.com/quotes/aletheia-luna/mirror-touch-synesthesia-could-very-well-scientifically-explain-why/) [Aletheia Luna](https://sms4smile.com/quotes/author/aletheia-luna/) > [“Mark my words, emotions hit hard in a crowd.”](https://sms4smile.com/quotes/vinaya/mark-my-words-emotions-hit-hard-in-a-crowd/) Vinaya > [“When we meet and fall into the gravitational pull of a narcissist, we are entering a significant life lesson that involves learning how to…](https://sms4smile.com/quotes/mateo-sol/when-we-meet-and-fall-into-the-gravitational-pull-of-a-narcissist-we/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“A big issue that some empaths face is unrequited love and all the grief that accompanies this experience. If someone truly is your soulmate…](https://sms4smile.com/quotes/mateo-sol/a-big-issue-that-some-empaths-face-is-unrequited-love-and-all-the/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [“Your Shadow is a dark omen, a powerful teacher that reveals to you the places in your life where you are energetically blocked. When…](https://sms4smile.com/quotes/mateo-sol/your-shadow-is-a-dark-omen-a-powerful-teacher-that-reveals-to-you-the/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) [Browse all 65 Empath quotes ](https://sms4smile.com/quotes/about/empath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Just think about this: how long can you hold your arms outwards in an attempt to block another person? Creating cloaks, walls, and energy “bubbles” works on the exact same premise. Resisting other’s energy gets very exhausting, very quickly! 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