--- title: "Meaning & Key Takeaway of: Writing a diary every evening before…" description: "\"Writing a diary every evening before going to bed is a good habit. We can record in the diary how much time we have devoted to our spiritual practice. ..." image: "https://sms4smile.com/quotes/i/1c0/mata-amritanandamayi-1026_bed_writing-a-diary-every-evening-before-goi_1596006.png" --- # Writing a diary every evening before going to bed is a… ![“Writing a diary every evening before going to bed is a good habit. We can record in the diary how much time we have devoted to our spiritual practice. The diary should be written in a way that helps us see our mistakes and correct them. It should not be a mere document of other peoples' faults or…” quote by Mata Amritanandamayi](https://sms4smile.com/quotes/i/1c0/mata-amritanandamayi-1026_bed_writing-a-diary-every-evening-before-goi_1596006.png) [Download](https://sms4smile.com/quotes/i/1c0/mata-amritanandamayi-1026_bed_writing-a-diary-every-evening-before-goi_1596006.png) [Open image](https://sms4smile.com/quotes/i/1c0/mata-amritanandamayi-1026_bed_writing-a-diary-every-evening-before-goi_1596006.png) > “Writing a diary every evening before going to bed is a good habit. We can record in the diary how much time we have devoted to our spiritual practice. The diary should be written in a way that helps us see our mistakes and correct them. It should not be a mere document of other peoples' faults or our daily transactions.” [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Evening journaling helps track growth, correct mistakes, and deepen practice. **In simple terms:** Write nightly to reflect and improve. Key Takeaway Journal each night. Themes spirituality self‑improvement mindfulness Mood calm introspective Type practical guidance When to use this quote - personal reflection - goal setting - spiritual retreats Key Concepts psychology habit formation Questions to Reflect On - What insights have you gained from journaling? - How can you keep it meaningful? A Different Perspective May become a chore if not kept purposeful. ★ ★ ★ ★ ★ No ratings yet [Bed](https://sms4smile.com/quotes/about/bed/) [Devoted](https://sms4smile.com/quotes/about/devoted/) [Diaries](https://sms4smile.com/quotes/about/diaries/) [Diary](https://sms4smile.com/quotes/about/diary/) [Diary Evening](https://sms4smile.com/quotes/about/diary-evening-6058925/) [Diary Time](https://sms4smile.com/quotes/about/diary-time-1254769/) [Diary Written](https://sms4smile.com/quotes/about/diary-written-6058924/) [Documents](https://sms4smile.com/quotes/about/documents/) [Evening](https://sms4smile.com/quotes/about/evening/) [Failure](https://sms4smile.com/quotes/about/failure/) [Faults](https://sms4smile.com/quotes/about/faults/) [Good habits](https://sms4smile.com/quotes/about/good-habits/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Helping](https://sms4smile.com/quotes/about/helping/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mere](https://sms4smile.com/quotes/about/mere/) [Mistake](https://sms4smile.com/quotes/about/mistake/) [Practice](https://sms4smile.com/quotes/about/practice/) [Records](https://sms4smile.com/quotes/about/records/) [Should](https://sms4smile.com/quotes/about/should/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spiritual practice](https://sms4smile.com/quotes/about/spiritual-practice/) [Transactions](https://sms4smile.com/quotes/about/transactions/) [Way](https://sms4smile.com/quotes/about/way/) [Writer](https://sms4smile.com/quotes/about/writer/) [Writing](https://sms4smile.com/quotes/about/writing/) [Writing Diary](https://sms4smile.com/quotes/about/writing-diary-1287308/) [Written](https://sms4smile.com/quotes/about/written/) ## Related quotes > [Billy Pilgrim had a theory about diaries. Women were more likely than men to think that their lives had sufficient meaning to require recording…](https://sms4smile.com/quotes/dean-koontz/billy-pilgrim-had-a-theory-about-diaries-women-were-more-likely-than/) [Dean Koontz](https://sms4smile.com/quotes/author/dean-koontz/) > [I keep a diary when I have time to. I always know that I'm either having a great time or I'm very busy when…](https://sms4smile.com/quotes/olivia-newton-john/i-keep-a-diary-when-i-have-time-to-i-always-know-that-i-m-either/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [Many people meditate in order that a third eye may open. For that they feel they should close their two physical eyes. They thereby…](https://sms4smile.com/quotes/mata-amritanandamayi/many-people-meditate-in-order-that-a-third-eye-may-open-for-that-they/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [A sadhak (one who does spiritual practice) will not have time to indulge in gossip. They will not feel like talking to anyone in…](https://sms4smile.com/quotes/mata-amritanandamayi/a-sadhak-one-who-does-spiritual-practice-will-not-have-time-to/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Children, those who are unmarried should conserve their vital energy by maintaining celibacy. To turn what we gain by this in to ojas (vitality),…](https://sms4smile.com/quotes/mata-amritanandamayi/children-those-who-are-unmarried-should-conserve-their-vital-energy/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Children, everyone should try to wake up before five in the morning. The ideal time for spiritual practices like meditation and chanting is Brahma…](https://sms4smile.com/quotes/mata-amritanandamayi/children-everyone-should-try-to-wake-up-before-five-in-the-morning/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is never a good practice to continue to sleep after sunrise. We should not think of staying in bed once we are awake;…](https://sms4smile.com/quotes/mata-amritanandamayi/it-is-never-a-good-practice-to-continue-to-sleep-after-sunrise-we/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Try to gather the strength to live as brother and sister after one or two children are born. This is essential for reaping the…](https://sms4smile.com/quotes/mata-amritanandamayi/try-to-gather-the-strength-to-live-as-brother-and-sister-after-one-or/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [While eating, our attention should not be focused just on the taste. Imagine our chosen deity or guru is present within us and that…](https://sms4smile.com/quotes/mata-amritanandamayi/while-eating-our-attention-should-not-be-focused-just-on-the-taste/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Children, set aside at least half an hour in the morning and in the evening for spiritual practices. After bathing in the morning, a…](https://sms4smile.com/quotes/mata-amritanandamayi/children-set-aside-at-least-half-an-hour-in-the-morning-and-in-the/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the…](https://sms4smile.com/quotes/mata-amritanandamayi/children-daily-practice-of-yoga-or-sun-salutations-surya-namaskara-is/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [The person who constantly studies without doing spiritual practice is like the fool who attempts to live in the blueprint of a house.](https://sms4smile.com/quotes/mata-amritanandamayi/the-person-who-constantly-studies-without-doing-spiritual-practice-is/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [I write for kids because I think the most interesting (and most humorous) stories come from people's childhoods. When I was writing 'Diary of…](https://sms4smile.com/quotes/jeff-kinney/i-write-for-kids-because-i-think-the-most-interesting-and-most/) [Jeff Kinney](https://sms4smile.com/quotes/author/jeff-kinney/) > [Writing my own diary is the best form of remembrance, but only for my own use. I need these notes; it's like an impulse.](https://sms4smile.com/quotes/orhan-pamuk/writing-my-own-diary-is-the-best-form-of-remembrance-but-only-for-my/) [Orhan Pamuk](https://sms4smile.com/quotes/author/orhan-pamuk/) > [My mother had always taught me to write about my feelings instead of sharing really personal things with others, so I spent many evenings…](https://sms4smile.com/quotes/cathy-guisewite/my-mother-had-always-taught-me-to-write-about-my-feelings-instead-of/) [Cathy Guisewite](https://sms4smile.com/quotes/author/cathy-guisewite/) ## More by Mata Amritanandamayi > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is a good practice to write at least on page of mantra daily. Many people get better concentration by writing than by chanting.…](https://sms4smile.com/quotes/mata-amritanandamayi/it-is-a-good-practice-to-write-at-least-on-page-of-mantra-daily-many/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Money is not a problem, but unintelligent attachment to it is.](https://sms4smile.com/quotes/mata-amritanandamayi/money-is-not-a-problem-but-unintelligent-attachment-to-it-is/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Many people meditate in order that a third eye may open. For that they feel they should close their two physical eyes. They thereby…](https://sms4smile.com/quotes/mata-amritanandamayi/many-people-meditate-in-order-that-a-third-eye-may-open-for-that-they/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Today, society is sacrificing love, values and dharma in its pursuit of materialistic gains.](https://sms4smile.com/quotes/mata-amritanandamayi/today-society-is-sacrificing-love-values-and-dharma-in-its-pursuit-of/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Being aware of the bondage is enough to free you from its clutches.](https://sms4smile.com/quotes/mata-amritanandamayi/being-aware-of-the-bondage-is-enough-to-free-you-from-its-clutches/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Learn to be thankful to everyone, to the entire creation, even to your enemy and also to those who insult, because they all help…](https://sms4smile.com/quotes/mata-amritanandamayi/learn-to-be-thankful-to-everyone-to-the-entire-creation-even-to-your/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [In this universe it is Love that binds everything together. Love is the very foundation, beauty and fulfillment of life.](https://sms4smile.com/quotes/mata-amritanandamayi/in-this-universe-it-is-love-that-binds-everything-together-love-is/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [May your thoughts, words and actions arise from love.](https://sms4smile.com/quotes/mata-amritanandamayi/may-your-thoughts-words-and-actions-arise-from-love/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Love one another without any expectations. Then, there is no need to go anywhere in search of heaven.](https://sms4smile.com/quotes/mata-amritanandamayi/love-one-another-without-any-expectations-then-there-is-no-need-to-go/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [We are not isolated islands, we are connected links in a chain. Each kind word, each smiling face, each good action, benefits our neighbor,…](https://sms4smile.com/quotes/mata-amritanandamayi/we-are-not-isolated-islands-we-are-connected-links-in-a-chain-each/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Isn't it human beings who impart vitality to the image in the temple? If no one sculpts the stone, it doesn't become an image.…](https://sms4smile.com/quotes/mata-amritanandamayi/isn-t-it-human-beings-who-impart-vitality-to-the-image-in-the-temple/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Each and every living being in nature is part of God's body.](https://sms4smile.com/quotes/mata-amritanandamayi/each-and-every-living-being-in-nature-is-part-of-god-s-body/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Do no talk while eating.](https://sms4smile.com/quotes/mata-amritanandamayi/do-no-talk-while-eating/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.](https://sms4smile.com/quotes/mata-amritanandamayi/we-give-physical-exercise-to-the-body-but-neglect-the-heart-the/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) [Explore all 306 Mata Amritanandamayi quotes ](https://sms4smile.com/quotes/author/mata-amritanandamayi/) ## More Bed quotes > [When man of slender visits you / Nothing on earth that one can do / In well he’ll hide, or watery hole / And…](https://sms4smile.com/quotes/jack-goldstein/when-man-of-slender-visits-you-nothing-on-earth-that-one-can-do-in/) [Jack Goldstein](https://sms4smile.com/quotes/author/jack-goldstein/) > [Your idea of fidelity is not having more than one man in bed at the same time.](https://sms4smile.com/quotes/frederic-raphael/your-idea-of-fidelity-is-not-having-more-than-one-man-in-bed-at-the/) [Frederic Raphael](https://sms4smile.com/quotes/author/frederic-raphael/) > [The beginning of love is all about the butterflies, but the end of it is when you can't get out of bed in the…](https://sms4smile.com/quotes/taylor-swift/the-beginning-of-love-is-all-about-the-butterflies-but-the-end-of-it/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [Home is behind, the world ahead, And there are many paths to tread Through shadows to the edge of night, Until the stars are…](https://sms4smile.com/quotes/anonymous/home-is-behind-the-world-ahead-and-there-are-many-paths-to-tread/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I wish I had as much in bed as I get in the newspapers.](https://sms4smile.com/quotes/linda-ronstadt/i-wish-i-had-as-much-in-bed-as-i-get-in-the-newspapers/) [Linda Ronstadt](https://sms4smile.com/quotes/author/linda-ronstadt/) > [ Leave a cavity behind the \[wall\] facings, and on the inside build walls two feet thick, made of red dimension stone or burnt brick… ](https://sms4smile.com/quotes/marcus-vitruvius-pollio/leave-a-cavity-behind-the-wall-facings-and-on-the-inside-build-walls/) [Marcus Vitruvius Pollio](https://sms4smile.com/quotes/author/marcus-vitruvius-pollio/) > [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“To all the secret writers, late-night painters, would-be singers, lapsed and scared artists of every stripe, dig out your paintbrush, or your flute, or…](https://sms4smile.com/quotes/shauna-niequist/to-all-the-secret-writers-late-night-painters-would-be-singers-lapsed/) [Shauna Niequist](https://sms4smile.com/quotes/author/shauna-niequist/) > [“In the parking lot, she drove and parked in a dark area with no other cars around. She reclined her seat, and listened to…](https://sms4smile.com/quotes/tao-lin/in-the-parking-lot-she-drove-and-parked-in-a-dark-area-with-no-other/) [Tao Lin](https://sms4smile.com/quotes/author/tao-lin/) > [It wasn't really touching to be young; it was touching not to be young, because you had less of life left. Touching to be…](https://sms4smile.com/quotes/rose-macaulay/it-wasn-t-really-touching-to-be-young-it-was-touching-not-to-be-young/) [Rose Macaulay](https://sms4smile.com/quotes/author/rose-macaulay/) > [I have to meditate before I go to bed, always. I have to let the day go and let the eternal in.](https://sms4smile.com/quotes/bellamy-young/i-have-to-meditate-before-i-go-to-bed-always-i-have-to-let-the-day-go/) [Bellamy Young](https://sms4smile.com/quotes/author/bellamy-young/) > [Sometimes by a woodland stream he watched the water rush over the pebbled bed, its tiny modulations of bounce and flow. A woman's body…](https://sms4smile.com/quotes/salman-rushdie/sometimes-by-a-woodland-stream-he-watched-the-water-rush-over-the/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [I think life is full of challenges and problems. I don't believe that anyone is perfect. We all make mistakes. It's not a bed…](https://sms4smile.com/quotes/nigel-mansell/i-think-life-is-full-of-challenges-and-problems-i-don-t-believe-that/) [Nigel Mansell](https://sms4smile.com/quotes/author/nigel-mansell/) > [When I saw him I thought I could curl up inside him and go to sleep and never wake up." "Men are no good…](https://sms4smile.com/quotes/catherynne-m-valente/when-i-saw-him-i-thought-i-could-curl-up-inside-him-and-go-to-sleep/) [Catherynne M. Valente](https://sms4smile.com/quotes/author/catherynne-m-valente/) > [I always wanted to be a movie star. I thought it meant being famous and having breakfast in bed. I didn't know you had…](https://sms4smile.com/quotes/june-allyson/i-always-wanted-to-be-a-movie-star-i-thought-it-meant-being-famous/) [June Allyson](https://sms4smile.com/quotes/author/june-allyson/) [Browse all 4,159 Bed quotes ](https://sms4smile.com/quotes/about/bed/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Writing a diary every evening before going to bed is a good habit. We can record in the diary how much time we have devoted to our spiritual practice. The diary should be written in a way that helps us see our mistakes and correct them. It should not be a mere document of other peoples' faults or our daily transactions.", "creator": { "@type": "Person", "name": "Mata Amritanandamayi" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mata-amritanandamayi/writing-a-diary-every-evening-before-going-to-bed-is-a-good-habit-we/", "about": { "@type": "Thing", "name": "Bed" }, "@id": "https://sms4smile.com/quotes/mata-amritanandamayi/writing-a-diary-every-evening-before-going-to-bed-is-a-good-habit-we/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1c0/mata-amritanandamayi-1026_bed_writing-a-diary-every-evening-before-goi_1596006.png", "contentUrl": "https://sms4smile.com/quotes/i/1c0/mata-amritanandamayi-1026_bed_writing-a-diary-every-evening-before-goi_1596006.png", "url": "https://sms4smile.com/quotes/i/1c0/mata-amritanandamayi-1026_bed_writing-a-diary-every-evening-before-goi_1596006.png", "width": 1080, "height": 1080, "caption": "“Writing a diary every evening before going to bed is a good habit. We can record in the diary how much time…” — Mata Amritanandamayi", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mata Amritanandamayi", "item": "https://sms4smile.com/quotes/author/mata-amritanandamayi/" }, { "@type": "ListItem", "position": 4, "name": "Writing a diary every evening before...", "item": "https://sms4smile.com/quotes/mata-amritanandamayi/writing-a-diary-every-evening-before-going-to-bed-is-a-good-habit-we/" } ], "@id": "https://sms4smile.com/quotes/mata-amritanandamayi/writing-a-diary-every-evening-before-going-to-bed-is-a-good-habit-we/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```