--- title: "Meaning & Key Takeaway of: Meditation increases your vitality and…" description: "\"Meditation increases your vitality and strengthens your intelligence... your mental clarity and health improve. You acquire the patience and fortitude ..." image: "https://sms4smile.com/quotes/i/fa6/mata-amritanandamayi-1026_acquire_meditation-increases-your-vitality-and-s_2766139.png" --- # Meditation increases your vitality and strengthens your… ![“Meditation increases your vitality and strengthens your intelligence... your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking.” quote by Mata Amritanandamayi](https://sms4smile.com/quotes/i/fa6/mata-amritanandamayi-1026_acquire_meditation-increases-your-vitality-and-s_2766139.png) [Download](https://sms4smile.com/quotes/i/fa6/mata-amritanandamayi-1026_acquire_meditation-increases-your-vitality-and-s_2766139.png) [Open image](https://sms4smile.com/quotes/i/fa6/mata-amritanandamayi-1026_acquire_meditation-increases-your-vitality-and-s_2766139.png) > “Meditation increases your vitality and strengthens your intelligence... your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking.” [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is presented as a means to boost vitality, intelligence, clarity, and resilience, ultimately leading to inner treasure. **In simple terms:** Meditation improves mind, body, and spirit, helping solve life’s challenges. Key Takeaway Practice meditation to enhance mental and emotional health. Themes well‑being mindfulness personal growth spirituality Mood calm inspired Type spiritual motivational When to use this quote - daily meditation - stress management - personal development - health coaching Key Concepts self‑awareness cognitive enhancement emotional regulation Questions to Reflect On - What obstacles prevent regular meditation? - How does meditation affect decision‑making? A Different Perspective Results may vary; discipline and consistency are required. ★ ★ ★ ★ ★ No ratings yet [Clarity](https://sms4smile.com/quotes/about/clarity/) [Faces](https://sms4smile.com/quotes/about/faces/) [Fortitude](https://sms4smile.com/quotes/about/fortitude/) [Health](https://sms4smile.com/quotes/about/health/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Problem](https://sms4smile.com/quotes/about/problem/) [Problem In Life](https://sms4smile.com/quotes/about/problem-in-life/) [Problems in life](https://sms4smile.com/quotes/about/problems-in-life/) [Treasure](https://sms4smile.com/quotes/about/treasure/) [Vitality](https://sms4smile.com/quotes/about/vitality/) ## Related quotes > [Meditation increases our vitality and strengthens our intelligence. Our beauty is enhanced and our mental accuracy and health are improved. We gain the mental…](https://sms4smile.com/quotes/mata-amritanandamayi/meditation-increases-our-vitality-and-strengthens-our-intelligence/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [“A quiet corner where you meet yourself is so valuable that you get mental clarity over there that can make the best plan to…](https://sms4smile.com/quotes/mehmet-murat-ildan/a-quiet-corner-where-you-meet-yourself-is-so-valuable-that-you-get/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Take any problem in life and it will fall under one of three categories... money, health or relationships.](https://sms4smile.com/quotes/john-harricharan/take-any-problem-in-life-and-it-will-fall-under-one-of-three/) [John Harricharan](https://sms4smile.com/quotes/author/john-harricharan/) > [Once you have linked yourself with love, a flood of inspiration is revealed to you, whatever the subject, whatever the problem in life may…](https://sms4smile.com/quotes/hazrat-inayat-khan/once-you-have-linked-yourself-with-love-a-flood-of-inspiration-is/) [Hazrat Inayat Khan](https://sms4smile.com/quotes/author/hazrat-inayat-khan/) > [I think whatever is going on with my brain, I'm very, very - and I'm not saying this as a positive thing, it's just…](https://sms4smile.com/quotes/james-gunn/i-think-whatever-is-going-on-with-my-brain-i-m-very-very-and-i-m-not/) [James Gunn](https://sms4smile.com/quotes/author/james-gunn/) > [You see, the problem in life isn't in receiving answers. The problem is in identifying your current questions. Once you get the questions right,…](https://sms4smile.com/quotes/james-redfield/you-see-the-problem-in-life-isn-t-in-receiving-answers-the-problem-is/) [James Redfield](https://sms4smile.com/quotes/author/james-redfield/) > [ \[T\]he main problem in life is sin, and the only solution is God and his grace. The alternative to this view is to identify… ](https://sms4smile.com/quotes/timothy-keller/t-he-main-problem-in-life-is-sin-and-the-only-solution-is-god-and-his/) [Timothy Keller](https://sms4smile.com/quotes/author/timothy-keller/) > [ All through time in Apple products, even from our very first ones, that's how he \[Steve Jobs\] looked at the world, that you don't… ](https://sms4smile.com/quotes/steve-wozniak/all-through-time-in-apple-products-even-from-our-very-first-ones-that/) [Steve Wozniak](https://sms4smile.com/quotes/author/steve-wozniak/) > [The only real problem in life is what to do next.](https://sms4smile.com/quotes/arthur-c-clarke/the-only-real-problem-in-life-is-what-to-do-next/) [Arthur C. Clarke](https://sms4smile.com/quotes/author/arthur-c-clarke/) > [To know me is to love me. This cliche is popular for a reason, because most of us, I imagine, believe deep in our…](https://sms4smile.com/quotes/roger-ebert/to-know-me-is-to-love-me-this-cliche-is-popular-for-a-reason-because/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [You have perhaps waited for years to be freed from some need. For a long, long time you have looked out from the darkness…](https://sms4smile.com/quotes/eberhard-arnold/you-have-perhaps-waited-for-years-to-be-freed-from-some-need-for-a/) [Eberhard Arnold](https://sms4smile.com/quotes/author/eberhard-arnold/) > [“We practice so that each moment of our life becomes real life. And, therefore, when we meditate, we sit for sitting; we don't sit…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/we-practice-so-that-each-moment-of-our-life-becomes-real-life-and/) [Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [The idea that we can operate in different times is very important for me. And it manifests in daily life or when you meditate.…](https://sms4smile.com/quotes/apichatpong-weerasethakul/the-idea-that-we-can-operate-in-different-times-is-very-important-for/) [Apichatpong Weerasethakul](https://sms4smile.com/quotes/author/apichatpong-weerasethakul/) > [The best way to meditate is through meditation itself.](https://sms4smile.com/quotes/ramana-maharshi/the-best-way-to-meditate-is-through-meditation-itself/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [There's no wrong way to meditate. And meditation should never be a difficult practice that leads to self criticism.](https://sms4smile.com/quotes/moby/there-s-no-wrong-way-to-meditate-and-meditation-should-never-be-a/) [Moby](https://sms4smile.com/quotes/author/moby/) ## More by Mata Amritanandamayi > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is a good practice to write at least on page of mantra daily. Many people get better concentration by writing than by chanting.…](https://sms4smile.com/quotes/mata-amritanandamayi/it-is-a-good-practice-to-write-at-least-on-page-of-mantra-daily-many/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Money is not a problem, but unintelligent attachment to it is.](https://sms4smile.com/quotes/mata-amritanandamayi/money-is-not-a-problem-but-unintelligent-attachment-to-it-is/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Many people meditate in order that a third eye may open. For that they feel they should close their two physical eyes. They thereby…](https://sms4smile.com/quotes/mata-amritanandamayi/many-people-meditate-in-order-that-a-third-eye-may-open-for-that-they/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Today, society is sacrificing love, values and dharma in its pursuit of materialistic gains.](https://sms4smile.com/quotes/mata-amritanandamayi/today-society-is-sacrificing-love-values-and-dharma-in-its-pursuit-of/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Being aware of the bondage is enough to free you from its clutches.](https://sms4smile.com/quotes/mata-amritanandamayi/being-aware-of-the-bondage-is-enough-to-free-you-from-its-clutches/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Learn to be thankful to everyone, to the entire creation, even to your enemy and also to those who insult, because they all help…](https://sms4smile.com/quotes/mata-amritanandamayi/learn-to-be-thankful-to-everyone-to-the-entire-creation-even-to-your/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [In this universe it is Love that binds everything together. Love is the very foundation, beauty and fulfillment of life.](https://sms4smile.com/quotes/mata-amritanandamayi/in-this-universe-it-is-love-that-binds-everything-together-love-is/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [May your thoughts, words and actions arise from love.](https://sms4smile.com/quotes/mata-amritanandamayi/may-your-thoughts-words-and-actions-arise-from-love/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Love one another without any expectations. Then, there is no need to go anywhere in search of heaven.](https://sms4smile.com/quotes/mata-amritanandamayi/love-one-another-without-any-expectations-then-there-is-no-need-to-go/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [We are not isolated islands, we are connected links in a chain. Each kind word, each smiling face, each good action, benefits our neighbor,…](https://sms4smile.com/quotes/mata-amritanandamayi/we-are-not-isolated-islands-we-are-connected-links-in-a-chain-each/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Isn't it human beings who impart vitality to the image in the temple? If no one sculpts the stone, it doesn't become an image.…](https://sms4smile.com/quotes/mata-amritanandamayi/isn-t-it-human-beings-who-impart-vitality-to-the-image-in-the-temple/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Each and every living being in nature is part of God's body.](https://sms4smile.com/quotes/mata-amritanandamayi/each-and-every-living-being-in-nature-is-part-of-god-s-body/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Do no talk while eating.](https://sms4smile.com/quotes/mata-amritanandamayi/do-no-talk-while-eating/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.](https://sms4smile.com/quotes/mata-amritanandamayi/we-give-physical-exercise-to-the-body-but-neglect-the-heart-the/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) [Explore all 306 Mata Amritanandamayi quotes ](https://sms4smile.com/quotes/author/mata-amritanandamayi/) ## More Acquire quotes > [Most people seek after what they do not possess and are enslaved by the very things they want to acquire.](https://sms4smile.com/quotes/anwar-sadat/most-people-seek-after-what-they-do-not-possess-and-are-enslaved-by/) [Anwar Sadat](https://sms4smile.com/quotes/author/anwar-sadat/) > [ If the State does not acquire supremacy over \[vast private\] enterprises, it becomes their puppet, and they become the real State. ](https://sms4smile.com/quotes/bertrand-russell/if-the-state-does-not-acquire-supremacy-over-vast-private-enterprises/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [Humility is an elusive virtue. 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Didn't Milosevic go to the Hague? All true. But Stalin survived. Kim Jong-un isn't doing too badly, either…](https://sms4smile.com/quotes/robert-fisk/wasn-t-saddam-destroyed-wasn-t-gaddafi-liquidated-didn-t-milosevic-go/) [Robert Fisk](https://sms4smile.com/quotes/author/robert-fisk/) > [The best way for women to acquire knowledge is from conversation with a father, a brother, or a friend, in the way of family…](https://sms4smile.com/quotes/anna-letitia-barbauld/the-best-way-for-women-to-acquire-knowledge-is-from-conversation-with/) [Anna Letitia Barbauld](https://sms4smile.com/quotes/author/anna-letitia-barbauld/) > [Have you ever wanted something so badly that you would do anything, believe anything in order to acquire it?](https://sms4smile.com/quotes/lorraine-heath/have-you-ever-wanted-something-so-badly-that-you-would-do-anything/) [Lorraine Heath](https://sms4smile.com/quotes/author/lorraine-heath/) > [Ballet is pure and demands that you serve something larger than yourself, whether it be beauty or art, or a combination of both. It…](https://sms4smile.com/quotes/peter-martins/ballet-is-pure-and-demands-that-you-serve-something-larger-than/) Peter Martins > [You can't know it all. 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Thus they…](https://sms4smile.com/quotes/sun-tzu/the-enemy-s-spies-who-have-come-to-spy-on-us-must-be-sought-out/) [Sun Tzu](https://sms4smile.com/quotes/author/sun-tzu/) > [In the late 1950s a major topic under discussion was whether Canada should acquire nuclear weapons.](https://sms4smile.com/quotes/john-charles-polanyi/in-the-late-1950s-a-major-topic-under-discussion-was-whether-canada/) [John Charles Polanyi](https://sms4smile.com/quotes/author/john-charles-polanyi/) > [Shamanism is a path of knowledge, not of faith, and that knowledge cannot come from me or anyone else in this reality. To acquire…](https://sms4smile.com/quotes/michael-harner/shamanism-is-a-path-of-knowledge-not-of-faith-and-that-knowledge/) [Michael Harner](https://sms4smile.com/quotes/author/michael-harner/) Browse all 1,020 Acquire quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation increases your vitality and strengthens your intelligence... your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! 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