--- title: "Meaning & Key Takeaway of: Make use of all free time at the office…" description: "\"Make use of all free time at the office and elsewhere for chanting your mantra or reading spiritual books. Avoid indulging in unnecessary gossip and tr..." image: "https://sms4smile.com/quotes/i/1eb/mata-amritanandamayi-1026_book_make-use-of-all-free-time-at-the-office_2388127.png" --- # Make use of all free time at the office and elsewhere for… ![“Make use of all free time at the office and elsewhere for chanting your mantra or reading spiritual books. Avoid indulging in unnecessary gossip and try to talk about spiritual subjects with others.” quote by Mata Amritanandamayi](https://sms4smile.com/quotes/i/1eb/mata-amritanandamayi-1026_book_make-use-of-all-free-time-at-the-office_2388127.png) [Download](https://sms4smile.com/quotes/i/1eb/mata-amritanandamayi-1026_book_make-use-of-all-free-time-at-the-office_2388127.png) [Open image](https://sms4smile.com/quotes/i/1eb/mata-amritanandamayi-1026_book_make-use-of-all-free-time-at-the-office_2388127.png) > “Make use of all free time at the office and elsewhere for chanting your mantra or reading spiritual books. Avoid indulging in unnecessary gossip and try to talk about spiritual subjects with others.” [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The advice encourages using spare time for spiritual practice, avoiding gossip, and discussing spirituality with others to foster personal growth. **In simple terms:** Use free time for spiritual reading and avoid gossip. Key Takeaway Prioritize spiritual habits. Themes spiritual practice mindfulness communication Mood calm focused Type practical inspirational When to use this quote - office breaks - commutes - social gatherings Key Concepts meditation reading conversation Questions to Reflect On - How can you integrate short spiritual moments daily? - What topics feel safe for spiritual discussion? A Different Perspective Time constraints may limit consistency. ★ ★ ★ ★ ★ No ratings yet [Book](https://sms4smile.com/quotes/about/book/) [Free time](https://sms4smile.com/quotes/about/free-time/) [Gossip](https://sms4smile.com/quotes/about/gossip/) [Mantras](https://sms4smile.com/quotes/about/mantras/) [Office](https://sms4smile.com/quotes/about/office/) [Reading](https://sms4smile.com/quotes/about/reading/) [Religion](https://sms4smile.com/quotes/about/religion/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spiritual life](https://sms4smile.com/quotes/about/spiritual-life/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Food should be consumed while chanting your mantra inwardly. This will purify the food and the mind at the same time.](https://sms4smile.com/quotes/mata-amritanandamayi/food-should-be-consumed-while-chanting-your-mantra-inwardly-this-will/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Try not to have any break in chanting the mantra even for a moment. Continue repeating the mantra while engaged in any task. Chanting…](https://sms4smile.com/quotes/mata-amritanandamayi/try-not-to-have-any-break-in-chanting-the-mantra-even-for-a-moment/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Children, in the present dark age of materialism, chanting the mantra is the easiest way for us to obtain inner purification and concentration. Japa…](https://sms4smile.com/quotes/mata-amritanandamayi/children-in-the-present-dark-age-of-materialism-chanting-the-mantra/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [The mental disposition of the one who prepares the food is transmitted to all those who consume it. Therefore, as far as possible the…](https://sms4smile.com/quotes/mata-amritanandamayi/the-mental-disposition-of-the-one-who-prepares-the-food-is/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra…](https://sms4smile.com/quotes/frederick-lenz/chanting-a-mantra-at-the-beginning-of-your-meditation-helps-you-clear/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“If we practice affirmations, chanting or mantra recitation the breathing becomes better regulated, the chakras start resonating in sync.”](https://sms4smile.com/quotes/ujjwal-arora/if-we-practice-affirmations-chanting-or-mantra-recitation-the/) Ujjwal Arora > [It is not a question of sitting silently, it is not a question of chanting a mantra. It is a question of understanding the…](https://sms4smile.com/quotes/rajneesh/it-is-not-a-question-of-sitting-silently-it-is-not-a-question-of/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [In the beginning, not everyone may be able to clearly repeat every mantra in the 1000 Names. In that case, everyone can respond to…](https://sms4smile.com/quotes/mata-amritanandamayi/in-the-beginning-not-everyone-may-be-able-to-clearly-repeat-every/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Children, set aside at least half an hour in the morning and in the evening for spiritual practices. After bathing in the morning, a…](https://sms4smile.com/quotes/mata-amritanandamayi/children-set-aside-at-least-half-an-hour-in-the-morning-and-in-the/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Mental purity will come through constant chanting of the divine name. This is the simplest way. You are trying to cross the ocean of…](https://sms4smile.com/quotes/mata-amritanandamayi/mental-purity-will-come-through-constant-chanting-of-the-divine-name/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is a good practice to write at least on page of mantra daily. Many people get better concentration by writing than by chanting.…](https://sms4smile.com/quotes/mata-amritanandamayi/it-is-a-good-practice-to-write-at-least-on-page-of-mantra-daily-many/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [We use up words like 'spiritual' so fast in this culture. Twenty years ago spiritual had a distinct meaning. But now there's a lot…](https://sms4smile.com/quotes/george-carlin/we-use-up-words-like-spiritual-so-fast-in-this-culture-twenty-years/) [George Carlin](https://sms4smile.com/quotes/author/george-carlin/) > [Chanting Hare Krishna is really the same sort of thing as meditation, but I think it has a quicker effect. I mean, even if…](https://sms4smile.com/quotes/george-harrison/chanting-hare-krishna-is-really-the-same-sort-of-thing-as-meditation/) [George Harrison](https://sms4smile.com/quotes/author/george-harrison/) > [Aum is the most powerful of all mantras. It is good to chant Aum seven or more times before and after each meditation. Chanting…](https://sms4smile.com/quotes/frederick-lenz/aum-is-the-most-powerful-of-all-mantras-it-is-good-to-chant-aum-seven/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Many secular observers and spiritual practitioners alike mistake mystical chanting as a kind of anthropological curiosity or interesting musical diversion from secular mainstream entertainment,…](https://sms4smile.com/quotes/zeena-schreck/many-secular-observers-and-spiritual-practitioners-alike-mistake/) [Zeena Schreck](https://sms4smile.com/quotes/author/zeena-schreck/) ## More by Mata Amritanandamayi > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is a good practice to write at least on page of mantra daily. Many people get better concentration by writing than by chanting.…](https://sms4smile.com/quotes/mata-amritanandamayi/it-is-a-good-practice-to-write-at-least-on-page-of-mantra-daily-many/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Money is not a problem, but unintelligent attachment to it is.](https://sms4smile.com/quotes/mata-amritanandamayi/money-is-not-a-problem-but-unintelligent-attachment-to-it-is/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Many people meditate in order that a third eye may open. For that they feel they should close their two physical eyes. They thereby…](https://sms4smile.com/quotes/mata-amritanandamayi/many-people-meditate-in-order-that-a-third-eye-may-open-for-that-they/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Today, society is sacrificing love, values and dharma in its pursuit of materialistic gains.](https://sms4smile.com/quotes/mata-amritanandamayi/today-society-is-sacrificing-love-values-and-dharma-in-its-pursuit-of/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Being aware of the bondage is enough to free you from its clutches.](https://sms4smile.com/quotes/mata-amritanandamayi/being-aware-of-the-bondage-is-enough-to-free-you-from-its-clutches/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Learn to be thankful to everyone, to the entire creation, even to your enemy and also to those who insult, because they all help…](https://sms4smile.com/quotes/mata-amritanandamayi/learn-to-be-thankful-to-everyone-to-the-entire-creation-even-to-your/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [In this universe it is Love that binds everything together. Love is the very foundation, beauty and fulfillment of life.](https://sms4smile.com/quotes/mata-amritanandamayi/in-this-universe-it-is-love-that-binds-everything-together-love-is/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [May your thoughts, words and actions arise from love.](https://sms4smile.com/quotes/mata-amritanandamayi/may-your-thoughts-words-and-actions-arise-from-love/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Love one another without any expectations. Then, there is no need to go anywhere in search of heaven.](https://sms4smile.com/quotes/mata-amritanandamayi/love-one-another-without-any-expectations-then-there-is-no-need-to-go/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [We are not isolated islands, we are connected links in a chain. Each kind word, each smiling face, each good action, benefits our neighbor,…](https://sms4smile.com/quotes/mata-amritanandamayi/we-are-not-isolated-islands-we-are-connected-links-in-a-chain-each/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Isn't it human beings who impart vitality to the image in the temple? If no one sculpts the stone, it doesn't become an image.…](https://sms4smile.com/quotes/mata-amritanandamayi/isn-t-it-human-beings-who-impart-vitality-to-the-image-in-the-temple/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Each and every living being in nature is part of God's body.](https://sms4smile.com/quotes/mata-amritanandamayi/each-and-every-living-being-in-nature-is-part-of-god-s-body/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Do no talk while eating.](https://sms4smile.com/quotes/mata-amritanandamayi/do-no-talk-while-eating/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.](https://sms4smile.com/quotes/mata-amritanandamayi/we-give-physical-exercise-to-the-body-but-neglect-the-heart-the/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) [Explore all 306 Mata Amritanandamayi quotes ](https://sms4smile.com/quotes/author/mata-amritanandamayi/) ## More Book quotes > [I think a new world will arise out of the religious mists when we approach our Bible with the idea that it is not…](https://sms4smile.com/quotes/aiden-wilson-tozer/i-think-a-new-world-will-arise-out-of-the-religious-mists-when-we/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [If I had a dollar for every time I couldn’t sleep, I could buy a billion locks and finally read a book in peace.](https://sms4smile.com/quotes/aesop-rock/if-i-had-a-dollar-for-every-time-i-couldn-t-sleep-i-could-buy-a/) [Aesop Rock](https://sms4smile.com/quotes/author/aesop-rock/) > [Young men, especially in America, write to me and ask me to recommend “a course of reading.” Distrust a course of reading! People who…](https://sms4smile.com/quotes/andrew-lang/young-men-especially-in-america-write-to-me-and-ask-me-to-recommend-a/) [Andrew Lang](https://sms4smile.com/quotes/author/andrew-lang/) > [The Rosary is the book of the blind.](https://sms4smile.com/quotes/fulton-j-sheen/the-rosary-is-the-book-of-the-blind/) [Fulton J. Sheen](https://sms4smile.com/quotes/author/fulton-j-sheen/) > [I have many who keep me going, I am very fortunate in this sense. There is nothing like a child who knows more about…](https://sms4smile.com/quotes/floyd-cooper/i-have-many-who-keep-me-going-i-am-very-fortunate-in-this-sense-there/) [Floyd Cooper](https://sms4smile.com/quotes/author/floyd-cooper/) > [I think books in which people are really happy and things are going well are probably the most challenging novels there are to write,…](https://sms4smile.com/quotes/anna-quindlen/i-think-books-in-which-people-are-really-happy-and-things-are-going/) [Anna Quindlen](https://sms4smile.com/quotes/author/anna-quindlen/) > [It's like the query letter problem that I just mentioned, magnified a hundredfold. You might be good at telling a story, but that doesn't…](https://sms4smile.com/quotes/patrick-rothfuss/it-s-like-the-query-letter-problem-that-i-just-mentioned-magnified-a/) [Patrick Rothfuss](https://sms4smile.com/quotes/author/patrick-rothfuss/) > [I don't think I have made as much of my life as I should have. I should have written more books.](https://sms4smile.com/quotes/arthur-m-schlesinger-jr/i-don-t-think-i-have-made-as-much-of-my-life-as-i-should-have-i/) [Arthur M. Schlesinger, Jr](https://sms4smile.com/quotes/author/arthur-m-schlesinger-jr/) > [Some books are not read in the right way because they have skipped a stage of opinion, assume a crystallization of information in society…](https://sms4smile.com/quotes/doris-lessing/some-books-are-not-read-in-the-right-way-because-they-have-skipped-a/) [Doris Lessing](https://sms4smile.com/quotes/author/doris-lessing/) > [“People talk about books that write themselves, and it's a lie. Books don't write themselves. It takes thought and research and a backache and…](https://sms4smile.com/quotes/neil-gaiman/people-talk-about-books-that-write-themselves-and-it-s-a-lie-books/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) > [There are great books in this world and great worlds in books.](https://sms4smile.com/quotes/anne-bronte/there-are-great-books-in-this-world-and-great-worlds-in-books/) [Anne Bronte](https://sms4smile.com/quotes/author/anne-bronte/) > [The purpose of this book is to supply, in the form suitable for laymen, guidance in the adoption and execution of an investment policy.](https://sms4smile.com/quotes/benjamin-graham/the-purpose-of-this-book-is-to-supply-in-the-form-suitable-for-laymen/) [Benjamin Graham](https://sms4smile.com/quotes/author/benjamin-graham/) > [But I think that of all the literature that I studied, the book that did more than any other to fire my enthusiasm was…](https://sms4smile.com/quotes/kwame-nkrumah/but-i-think-that-of-all-the-literature-that-i-studied-the-book-that/) [Kwame Nkrumah](https://sms4smile.com/quotes/author/kwame-nkrumah/) > [It's amazing to see things that are suggested in the book fully developed and so brilliantly realized through the artistry of the designers.](https://sms4smile.com/quotes/suzanne-collins/it-s-amazing-to-see-things-that-are-suggested-in-the-book-fully/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [“But I’ve developed a great reputation for wisdom by ordering more books than I ever had time to read, and reading more books, by…](https://sms4smile.com/quotes/marilynne-robinson/but-i-ve-developed-a-great-reputation-for-wisdom-by-ordering-more/) [Marilynne Robinson](https://sms4smile.com/quotes/author/marilynne-robinson/) [Browse all 29,378 Book quotes ](https://sms4smile.com/quotes/about/book/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Make use of all free time at the office and elsewhere for chanting your mantra or reading spiritual books. 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