---
title: "Meaning & Key Takeaway of: Couples should abstain from sexual…"
description: "\"Couples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.\" — Mata Amritanandamayi"
image: "https://sms4smile.com/quotes/i/2d0/mata-amritanandamayi-1026_celibacy_couples-should-abstain-from-sexual-relat_901909.png"
---

#  Couples should abstain from sexual relations at least 2 or…

![“Couples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.” quote by Mata Amritanandamayi](https://sms4smile.com/quotes/i/2d0/mata-amritanandamayi-1026_celibacy_couples-should-abstain-from-sexual-relat_901909.png)   [Download](https://sms4smile.com/quotes/i/2d0/mata-amritanandamayi-1026_celibacy_couples-should-abstain-from-sexual-relat_901909.png) [Open image](https://sms4smile.com/quotes/i/2d0/mata-amritanandamayi-1026_celibacy_couples-should-abstain-from-sexual-relat_901909.png)

> “Couples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.”

[Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Regular short periods of celibacy foster self‑discipline, clarity, and deeper intimacy when intimacy occurs.

**In simple terms:** Short abstinence builds self‑control.

Key Takeaway

Practice periodic celibacy for balance.

Themes

self‑discipline intimacy spirituality

Mood

calm thoughtful

Type

advice spiritual

When to use this quote

- marriage counseling
- personal retreats
- health workshops

Key Concepts

mindfulness energy management

Questions to Reflect On

- How can partners discuss celibacy openly?
- What benefits have you noticed from short abstinence?

A Different Perspective

Strict celibacy may strain relationships if not communicated.

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> [Yes, hypothetically, western Catholicism could revise the theme of celibacy. ... But for the moment, I am in favor of maintaining celibacy, with the…](https://sms4smile.com/quotes/pope-francis/yes-hypothetically-western-catholicism-could-revise-the-theme-of/)

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> [“This worldly life is very difficult. Mother-in-law comes, mother of the mother-in-law comes, sister of mother-in-law comes, aunt of mother-in-law comes. How many mother-in-laws…](https://sms4smile.com/quotes/dada-bhagwan/this-worldly-life-is-very-difficult-mother-in-law-comes-mother-of-the/)

[Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/)

> [“I will tell you this only once. Homosexuals have been among the best warriors in our history, the berserkers of last resort. They were…](https://sms4smile.com/quotes/frank-herbert/i-will-tell-you-this-only-once-homosexuals-have-been-among-the-best/)

[Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/)

## More by Mata Amritanandamayi

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