--- title: "Meaning & Key Takeaway of: Children should observe a regular…" description: "\"Children should observe a regular schedule for sleeping and waking up.\" — Mata Amritanandamayi" image: "https://sms4smile.com/quotes/i/bc7/mata-amritanandamayi-1026_children_children-should-observe-a-regular-schedu_1207120.png" --- # Children should observe a regular schedule for sleeping… ![“Children should observe a regular schedule for sleeping and waking up.” quote by Mata Amritanandamayi](https://sms4smile.com/quotes/i/bc7/mata-amritanandamayi-1026_children_children-should-observe-a-regular-schedu_1207120.png) [Download](https://sms4smile.com/quotes/i/bc7/mata-amritanandamayi-1026_children_children-should-observe-a-regular-schedu_1207120.png) [Open image](https://sms4smile.com/quotes/i/bc7/mata-amritanandamayi-1026_children_children-should-observe-a-regular-schedu_1207120.png) > “Children should observe a regular schedule for sleeping and waking up.” [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular sleep-wake routines support physical health, mental clarity, and emotional stability. **In simple terms:** Consistent sleep improves health and mood. Key Takeaway Set a daily sleep schedule. Themes health wellbeing routine Mood calm balanced reassuring Type advice practical wellness When to use this quote - parenting - student life - shift work - travel - elder care Key Concepts circadian rhythm sleep hygiene Questions to Reflect On - How does your current routine affect your energy? - Can flexibility be added without losing benefits? A Different Perspective Rigid schedules may be hard to maintain with unpredictable demands. ★ ★ ★ ★ ★ No ratings yet [Children](https://sms4smile.com/quotes/about/children/) [Kids](https://sms4smile.com/quotes/about/kids/) [Schedules](https://sms4smile.com/quotes/about/schedules/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Wake up](https://sms4smile.com/quotes/about/wake-up/) ## Related quotes > [You know, I haven't written as much as most other writers. Certainly maybe those who keep a more regular schedule accomplish more.](https://sms4smile.com/quotes/wallace-shawn/you-know-i-haven-t-written-as-much-as-most-other-writers-certainly/) [Wallace Shawn](https://sms4smile.com/quotes/author/wallace-shawn/) > [“Because of her hospital schedule, she was either not around at all, or sleeping, or around a lot.”](https://sms4smile.com/quotes/carol-anshaw/because-of-her-hospital-schedule-she-was-either-not-around-at-all-or/) [Carol Anshaw](https://sms4smile.com/quotes/author/carol-anshaw/) > [“Children who observe an adult intentionally manipulating an object have a strong tendency to encode all of the adult's actions as meaningful.”](https://sms4smile.com/quotes/david-disalvo/children-who-observe-an-adult-intentionally-manipulating-an-object/) [David DiSalvo](https://sms4smile.com/quotes/author/david-disalvo/) > [I have no regular schedule. I get up whenever I can.](https://sms4smile.com/quotes/jimmy-wales/i-have-no-regular-schedule-i-get-up-whenever-i-can/) [Jimmy Wales](https://sms4smile.com/quotes/author/jimmy-wales/) > [Summer vacation? Sleeping in the AM, waking up in the PM.](https://sms4smile.com/quotes/anonymous/summer-vacation-sleeping-in-the-am-waking-up-in-the-pm/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sleeping or waking, we hear not the airy footsteps of the strange things that almost happen.](https://sms4smile.com/quotes/nathaniel-hawthorne/sleeping-or-waking-we-hear-not-the-airy-footsteps-of-the-strange/) [Nathaniel Hawthorne](https://sms4smile.com/quotes/author/nathaniel-hawthorne/) > [Out of sleeping a waking, Out of waking a sleep.](https://sms4smile.com/quotes/ralph-waldo-emerson/out-of-sleeping-a-waking-out-of-waking-a-sleep/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [I want a schedule-keeping, waking-up-early, wallet-carrying, picture-hanging man. I don't care if he takes prescription drugs for cholesterol or hair loss.](https://sms4smile.com/quotes/mindy-kaling/i-want-a-schedule-keeping-waking-up-early-wallet-carrying-picture/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [So I’m into men now, even though they can be frightening. I want a schedule-keeping, waking-up-early, wallet-carrying, non-Velcro-shoe-wearing man.](https://sms4smile.com/quotes/mindy-kaling/so-i-m-into-men-now-even-though-they-can-be-frightening-i-want-a/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [If the system exhibits a structure which can be represented by a mathematical equivalent, called a mathematical model, and if the objective can be…](https://sms4smile.com/quotes/george-dantzig/if-the-system-exhibits-a-structure-which-can-be-represented-by-a/) [George Dantzig](https://sms4smile.com/quotes/author/george-dantzig/) > [I don't control the schedule of the networks. 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The lives we live determine how…](https://sms4smile.com/quotes/lysa-terkeurst/the-decisions-we-make-dictate-the-schedules-we-keep-the-schedules-we/) [Lysa TerKeurst](https://sms4smile.com/quotes/author/lysa-terkeurst/) > [You have to find things that are accessible and doable in your busy life and try to fit some time in your schedule to…](https://sms4smile.com/quotes/anousheh-ansari/you-have-to-find-things-that-are-accessible-and-doable-in-your-busy/) [Anousheh Ansari](https://sms4smile.com/quotes/author/anousheh-ansari/) > [A woman who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul.](https://sms4smile.com/quotes/lysa-terkeurst/a-woman-who-lives-with-the-stress-of-an-overwhelmed-schedule-will/) [Lysa TerKeurst](https://sms4smile.com/quotes/author/lysa-terkeurst/) > [“I don't envy "busy." Busy means having a schedule, not living life. What I really covet is leisure and peace of mind. Those who…](https://sms4smile.com/quotes/donna-lynn-hope/i-don-t-envy-busy-busy-means-having-a-schedule-not-living-life-what-i/) [Donna Lynn Hope](https://sms4smile.com/quotes/author/donna-lynn-hope/) ## More by Mata Amritanandamayi > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is a good practice to write at least on page of mantra daily. Many people get better concentration by writing than by chanting.…](https://sms4smile.com/quotes/mata-amritanandamayi/it-is-a-good-practice-to-write-at-least-on-page-of-mantra-daily-many/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Money is not a problem, but unintelligent attachment to it is.](https://sms4smile.com/quotes/mata-amritanandamayi/money-is-not-a-problem-but-unintelligent-attachment-to-it-is/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Many people meditate in order that a third eye may open. For that they feel they should close their two physical eyes. They thereby…](https://sms4smile.com/quotes/mata-amritanandamayi/many-people-meditate-in-order-that-a-third-eye-may-open-for-that-they/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Today, society is sacrificing love, values and dharma in its pursuit of materialistic gains.](https://sms4smile.com/quotes/mata-amritanandamayi/today-society-is-sacrificing-love-values-and-dharma-in-its-pursuit-of/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Being aware of the bondage is enough to free you from its clutches.](https://sms4smile.com/quotes/mata-amritanandamayi/being-aware-of-the-bondage-is-enough-to-free-you-from-its-clutches/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Learn to be thankful to everyone, to the entire creation, even to your enemy and also to those who insult, because they all help…](https://sms4smile.com/quotes/mata-amritanandamayi/learn-to-be-thankful-to-everyone-to-the-entire-creation-even-to-your/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [In this universe it is Love that binds everything together. Love is the very foundation, beauty and fulfillment of life.](https://sms4smile.com/quotes/mata-amritanandamayi/in-this-universe-it-is-love-that-binds-everything-together-love-is/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [May your thoughts, words and actions arise from love.](https://sms4smile.com/quotes/mata-amritanandamayi/may-your-thoughts-words-and-actions-arise-from-love/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Love one another without any expectations. Then, there is no need to go anywhere in search of heaven.](https://sms4smile.com/quotes/mata-amritanandamayi/love-one-another-without-any-expectations-then-there-is-no-need-to-go/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [We are not isolated islands, we are connected links in a chain. Each kind word, each smiling face, each good action, benefits our neighbor,…](https://sms4smile.com/quotes/mata-amritanandamayi/we-are-not-isolated-islands-we-are-connected-links-in-a-chain-each/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Isn't it human beings who impart vitality to the image in the temple? If no one sculpts the stone, it doesn't become an image.…](https://sms4smile.com/quotes/mata-amritanandamayi/isn-t-it-human-beings-who-impart-vitality-to-the-image-in-the-temple/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Each and every living being in nature is part of God's body.](https://sms4smile.com/quotes/mata-amritanandamayi/each-and-every-living-being-in-nature-is-part-of-god-s-body/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Do no talk while eating.](https://sms4smile.com/quotes/mata-amritanandamayi/do-no-talk-while-eating/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.](https://sms4smile.com/quotes/mata-amritanandamayi/we-give-physical-exercise-to-the-body-but-neglect-the-heart-the/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) [Explore all 306 Mata Amritanandamayi quotes ](https://sms4smile.com/quotes/author/mata-amritanandamayi/) ## More Children quotes > [I am certain that children always know more than they are able to tell, and that makes the big difference between them and adults,…](https://sms4smile.com/quotes/jacques-lusseyran/i-am-certain-that-children-always-know-more-than-they-are-able-to/) [Jacques Lusseyran](https://sms4smile.com/quotes/author/jacques-lusseyran/) > [Behind every successful child is an adult who believed in him.](https://sms4smile.com/quotes/rick-warren/behind-every-successful-child-is-an-adult-who-believed-in-him/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [I believe in freedom to do what you want if you aren't hurting others, but pictures of obese protesters giving their children big gulps.](https://sms4smile.com/quotes/philip-defranco/i-believe-in-freedom-to-do-what-you-want-if-you-aren-t-hurting-others/) [Philip DeFranco](https://sms4smile.com/quotes/author/philip-defranco/) > [If the audience likes your work, if they like you, they don't think whether you are married or have children or not. I made…](https://sms4smile.com/quotes/dimple-kapadia/if-the-audience-likes-your-work-if-they-like-you-they-don-t-think/) [Dimple Kapadia](https://sms4smile.com/quotes/author/dimple-kapadia/) > [It doesnt seem to me strange that children should like the macabre, the sensational, and the forbidden.](https://sms4smile.com/quotes/anthony-hecht/it-doesnt-seem-to-me-strange-that-children-should-like-the-macabre/) [Anthony Hecht](https://sms4smile.com/quotes/author/anthony-hecht/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [My embarrassing confession is that my father is a 'Camelot: The Musical' obsessive. So as a child, when we were going to visit relatives…](https://sms4smile.com/quotes/chris-chibnall/my-embarrassing-confession-is-that-my-father-is-a-camelot-the-musical/) [Chris Chibnall](https://sms4smile.com/quotes/author/chris-chibnall/) > [I have many who keep me going, I am very fortunate in this sense. There is nothing like a child who knows more about…](https://sms4smile.com/quotes/floyd-cooper/i-have-many-who-keep-me-going-i-am-very-fortunate-in-this-sense-there/) [Floyd Cooper](https://sms4smile.com/quotes/author/floyd-cooper/) > [My school was one of the most beautiful places a child can grow up in. 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