--- title: "Meaning & Key Takeaway of: Whether it's to get stronger, get better…" description: "\"Whether it's to get stronger, get better cardio, get fitter or you want to lose weight, on the day-to-day scale, you're probably not going to see that ..." image: "https://sms4smile.com/quotes/i/dbe/mat-fraser-5787_better_whether-it-s-to-get-stronger-get-better_688209.jpg" --- # Whether it's to get stronger, get better cardio, get… ![“Whether it's to get stronger, get better cardio, get fitter or you want to lose weight, on the day-to-day scale, you're probably not going to see that progression. But keep the bigger picture in mind.” quote by Mat Fraser](https://sms4smile.com/quotes/i/dbe/mat-fraser-5787_better_whether-it-s-to-get-stronger-get-better_688209.jpg) [Download](https://sms4smile.com/quotes/i/dbe/mat-fraser-5787_better_whether-it-s-to-get-stronger-get-better_688209.jpg) [Open image](https://sms4smile.com/quotes/i/dbe/mat-fraser-5787_better_whether-it-s-to-get-stronger-get-better_688209.jpg) > “Whether it's to get stronger, get better cardio, get fitter or you want to lose weight, on the day-to-day scale, you're probably not going to see that progression. But keep the bigger picture in mind.” [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Daily progress may be invisible, but keeping a long‑term view sustains motivation despite slow visible results. **In simple terms:** Small daily gains are hard to see; stay focused on the big goal. Key Takeaway Trust the process over immediate metrics. Themes fitness motivation patience Mood determined optimistic Type inspirational practical When to use this quote - weight loss - cardio training - strength training Key Concepts goal setting habit formation Questions to Reflect On - What long‑term goals keep you motivated? - How do you measure success beyond the scale? A Different Perspective Progress can be non‑linear and may require adjusting expectations. ★ ★ ★ ★ ★ No ratings yet [Better](https://sms4smile.com/quotes/about/better/) [Better Cardio](https://sms4smile.com/quotes/about/better-cardio-5473730/) [Bigger picture](https://sms4smile.com/quotes/about/bigger-picture/) [Going Progression](https://sms4smile.com/quotes/about/going-progression-5473731/) [Lose](https://sms4smile.com/quotes/about/lose/) [Lose weight](https://sms4smile.com/quotes/about/lose-weight/) [Mind](https://sms4smile.com/quotes/about/mind/) [Picture](https://sms4smile.com/quotes/about/picture/) [Progression Bigger](https://sms4smile.com/quotes/about/progression-bigger-5473729/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Stronger](https://sms4smile.com/quotes/about/stronger/) [Stronger Better](https://sms4smile.com/quotes/about/stronger-better/) ## Related quotes > [People will knock you down and make fun of you but you can't stay down. Show them that you're stronger than them…show them that…](https://sms4smile.com/quotes/anonymous/people-will-knock-you-down-and-make-fun-of-you-but-you-can-t-stay/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's something that kids need to be aware of: how to train, how to eat right, how to get stronger, better every day the…](https://sms4smile.com/quotes/marcus-semien/it-s-something-that-kids-need-to-be-aware-of-how-to-train-how-to-eat/) [Marcus Semien](https://sms4smile.com/quotes/author/marcus-semien/) > [Rough times are given to us for being stronger and better.](https://sms4smile.com/quotes/senoraroy/rough-times-are-given-to-us-for-being-stronger-and-better/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [“We all want to be stronger and better. Sometimes just to prove that we're good enough to be respected…or loved".”](https://sms4smile.com/quotes/isabelle-rowan/we-all-want-to-be-stronger-and-better-sometimes-just-to-prove-that-we/) [Isabelle Rowan](https://sms4smile.com/quotes/author/isabelle-rowan/) > [Screw all this shit! I'm stronger and better than this God did not make me so I could wollow in self pitty! I'm movin…](https://sms4smile.com/quotes/keren-cadoza/screw-all-this-shit-i-m-stronger-and-better-than-this-god-did-not/) [Keren Cadoza](https://sms4smile.com/quotes/author/keren-cadoza/) > [It is not enough to do, one must also become. I wish to be wiser, stronger, better. This--" I held out my hands "--this…](https://sms4smile.com/quotes/louis-l-amour/it-is-not-enough-to-do-one-must-also-become-i-wish-to-be-wiser/) [Louis L'Amour](https://sms4smile.com/quotes/author/louis-l-amour/) > [I have been able to balance work and my personal life, and with the presence of a partner, I am stronger and better prepared…](https://sms4smile.com/quotes/naga-chaitanya/i-have-been-able-to-balance-work-and-my-personal-life-and-with-the/) [Naga Chaitanya](https://sms4smile.com/quotes/author/naga-chaitanya/) > [Life is a competition not with others, but with ourselves. We should seek each day to live stronger, better, truer lives; each day to…](https://sms4smile.com/quotes/david-b-haight/life-is-a-competition-not-with-others-but-with-ourselves-we-should/) [David B. Haight](https://sms4smile.com/quotes/author/david-b-haight/) > [Just because we fall doesnt make us failures. It makes us stronger and better because we learn to pick ourselves up and move on…](https://sms4smile.com/quotes/narcissus-dhungana/just-because-we-fall-doesnt-make-us-failures-it-makes-us-stronger-and/) [Narcissus Dhungana](https://sms4smile.com/quotes/author/narcissus-dhungana/) > [“What made me stronger and better? Pain and devastation- seeing the person I love in the wrong hands.”](https://sms4smile.com/quotes/serena-teddy/what-made-me-stronger-and-better-pain-and-devastation-seeing-the/) [Serena Teddy](https://sms4smile.com/quotes/author/serena-teddy/) > [Democracy is stronger, is better, is more robust when people participate. We should want to encourage that.](https://sms4smile.com/quotes/nina-turner/democracy-is-stronger-is-better-is-more-robust-when-people/) [Nina Turner](https://sms4smile.com/quotes/author/nina-turner/) > [I don't like whining about the challenges I face while I work. I know they are for the better so I can rise stronger…](https://sms4smile.com/quotes/mawra-hocane/i-don-t-like-whining-about-the-challenges-i-face-while-i-work-i-know/) [Mawra Hocane](https://sms4smile.com/quotes/author/mawra-hocane/) > [Yes! it get's hard But what's best, Is what's true. Whatever come's that you stay happy about, Let stay, Even through the worst. Life's…](https://sms4smile.com/quotes/hailey-morgan/yes-it-get-s-hard-but-what-s-best-is-what-s-true-whatever-come-s-that/) [Hailey Morgan](https://sms4smile.com/quotes/author/hailey-morgan/) > [We think of strangers as stronger and better than we are.](https://sms4smile.com/quotes/john-steinbeck/we-think-of-strangers-as-stronger-and-better-than-we-are/) [John Steinbeck](https://sms4smile.com/quotes/author/john-steinbeck/) > [Carrying a baby is such hard work, I've found that the stronger I am, the better I feel.](https://sms4smile.com/quotes/mary-helen-bowers/carrying-a-baby-is-such-hard-work-i-ve-found-that-the-stronger-i-am/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) ## More by Mat Fraser > [The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…](https://sms4smile.com/quotes/mat-fraser/the-biggest-mistake-i-see-with-people-who-are-new-to-crossfit-is/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…](https://sms4smile.com/quotes/mat-fraser/after-school-i-would-go-to-the-gym-where-i-actually-did-olympic/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Thankfully, I accomplished what I wanted to accomplish in CrossFit.](https://sms4smile.com/quotes/mat-fraser/thankfully-i-accomplished-what-i-wanted-to-accomplish-in-crossfit/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what happened.](https://sms4smile.com/quotes/mat-fraser/i-have-accidentally-fallen-asleep-twice-in-my-life-and-it-freaked-me/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff…](https://sms4smile.com/quotes/mat-fraser/i-almost-looked-at-it-as-a-waste-of-my-experience-from-weightlifting/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the next movement.](https://sms4smile.com/quotes/mat-fraser/the-pull-ups-aren-t-my-strength-that-s-the-gymnastics-guys-game-and-i/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Waking up naturally to light is way better. It feels way better than waking up to an alarm.](https://sms4smile.com/quotes/mat-fraser/waking-up-naturally-to-light-is-way-better-it-feels-way-better-than/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There are so many movements you can do. You can modify almost everything and still train, but stay off your injury.](https://sms4smile.com/quotes/mat-fraser/there-are-so-many-movements-you-can-do-you-can-modify-almost/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch, they're going…](https://sms4smile.com/quotes/mat-fraser/there-s-a-handful-of-guys-who-have-a-300-pound-snatch-but-if-they-go/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I get into…](https://sms4smile.com/quotes/mat-fraser/unless-i-go-through-my-nighttime-routine-of-telling-my-body-it-s-time/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if you tear…](https://sms4smile.com/quotes/mat-fraser/if-there-s-a-lot-of-pull-ups-or-muscle-ups-there-s-a-big-potential/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I'm usually up between 7:30 and 8:30 in the morning.](https://sms4smile.com/quotes/mat-fraser/i-m-usually-up-between-7-30-and-8-30-in-the-morning/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Don't rush to the heavy barbells and high-skilled movements. It can be frustrating in the beginning when you see everyone else doing all the…](https://sms4smile.com/quotes/mat-fraser/don-t-rush-to-the-heavy-barbells-and-high-skilled-movements-it-can-be/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun, especially if…](https://sms4smile.com/quotes/mat-fraser/with-crossfit-you-can-go-to-the-gym-every-day-and-do-something/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I'm excited to share my first book 'HWPO.' It features workouts, training, nutrition, and mental approaches that paved the way for my success.](https://sms4smile.com/quotes/mat-fraser/i-m-excited-to-share-my-first-book-hwpo-it-features-workouts-training/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) [Explore all 100 Mat Fraser quotes ](https://sms4smile.com/quotes/author/mat-fraser/) ## More Better quotes > [If what I write is literature, I guess you'd better emphasize the 'litter.'](https://sms4smile.com/quotes/lydia-lunch/if-what-i-write-is-literature-i-guess-you-d-better-emphasize-the/) [Lydia Lunch](https://sms4smile.com/quotes/author/lydia-lunch/) > [Everybody has their cliques, and I was very shy. I'm still very shy. Music opened up doors. I would get to my choir class,…](https://sms4smile.com/quotes/luis-fonsi/everybody-has-their-cliques-and-i-was-very-shy-i-m-still-very-shy/) [Luis Fonsi](https://sms4smile.com/quotes/author/luis-fonsi/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [I don't believe in competitions between artists. This is insane. Who has the authority to say someone is better?](https://sms4smile.com/quotes/alan-arkin/i-don-t-believe-in-competitions-between-artists-this-is-insane-who/) [Alan Arkin](https://sms4smile.com/quotes/author/alan-arkin/) > [The bigger the canvas, the better I do. I'm not so good at understated, kitchen-sink kinds of parts.](https://sms4smile.com/quotes/christopher-reeve/the-bigger-the-canvas-the-better-i-do-i-m-not-so-good-at-understated/) [Christopher Reeve](https://sms4smile.com/quotes/author/christopher-reeve/) > [The Little you Give !! The Better it Gets !!](https://sms4smile.com/quotes/mario-stanyer/the-little-you-give-the-better-it-gets/) [Mario Stanyer](https://sms4smile.com/quotes/author/mario-stanyer/) > [A strong, durable Puerto Rican economy will leave the island better prepared to handle future natural disasters.](https://sms4smile.com/quotes/rachel-campos-duffy/a-strong-durable-puerto-rican-economy-will-leave-the-island-better/) [Rachel Campos-Duffy](https://sms4smile.com/quotes/author/rachel-campos-duffy/) > [In my first 100 days as Ontario's Minister of Transportation, I found a willing municipal partner in the City of Toronto that shares our…](https://sms4smile.com/quotes/caroline-mulroney/in-my-first-100-days-as-ontario-s-minister-of-transportation-i-found/) [Caroline Mulroney](https://sms4smile.com/quotes/author/caroline-mulroney/) > [It hasn't been a conscious thing, like, 'I don't want to listen to a bunch of dudes,' but I genuinely like music by women…](https://sms4smile.com/quotes/soccer-mommy/it-hasn-t-been-a-conscious-thing-like-i-don-t-want-to-listen-to-a/) [Soccer Mommy](https://sms4smile.com/quotes/author/soccer-mommy/) > [Life is going to hit you some line drives, and sometimes you'll have to think fast. However, it's better to think first than to…](https://sms4smile.com/quotes/john-bytheway/life-is-going-to-hit-you-some-line-drives-and-sometimes-you-ll-have/) [John Bytheway](https://sms4smile.com/quotes/author/john-bytheway/) > [I like to collaborate with other people for studio recordings because I believe collaboration, in any form, makes music better.](https://sms4smile.com/quotes/lou-barlow/i-like-to-collaborate-with-other-people-for-studio-recordings-because/) [Lou Barlow](https://sms4smile.com/quotes/author/lou-barlow/) > [Absolutely, you can improve and become better at toughness. It's a talent, but it can be acquired, too. I think of it like building…](https://sms4smile.com/quotes/jim-harbaugh/absolutely-you-can-improve-and-become-better-at-toughness-it-s-a/) [Jim Harbaugh](https://sms4smile.com/quotes/author/jim-harbaugh/) > [Not having drops and not taking plays off, if I do that it will make everyone around me better.](https://sms4smile.com/quotes/demaryius-thomas/not-having-drops-and-not-taking-plays-off-if-i-do-that-it-will-make/) [Demaryius Thomas](https://sms4smile.com/quotes/author/demaryius-thomas/) > [Cara Delevingne and I took an eyebrow selfie. We both have prominent eyebrows, but hers are much better than mine. Maybe we should do…](https://sms4smile.com/quotes/will-poulter/cara-delevingne-and-i-took-an-eyebrow-selfie-we-both-have-prominent/) [Will Poulter](https://sms4smile.com/quotes/author/will-poulter/) > [I never really look at it past one year. I look at last year and my whole goal is to be a better player…](https://sms4smile.com/quotes/trent-williams/i-never-really-look-at-it-past-one-year-i-look-at-last-year-and-my/) [Trent Williams](https://sms4smile.com/quotes/author/trent-williams/) [Browse all 17,085 Better quotes ](https://sms4smile.com/quotes/about/better/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Whether it's to get stronger, get better cardio, get fitter or you want to lose weight, on the day-to-day scale, you're probably not going to see that progression. But keep the bigger picture in mind.", "creator": { "@type": "Person", "name": "Mat Fraser" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mat-fraser/whether-it-s-to-get-stronger-get-better-cardio-get-fitter-or-you-want/", "about": { "@type": "Thing", "name": "Better" }, "@id": "https://sms4smile.com/quotes/mat-fraser/whether-it-s-to-get-stronger-get-better-cardio-get-fitter-or-you-want/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dbe/mat-fraser-5787_better_whether-it-s-to-get-stronger-get-better_688209.jpg", "contentUrl": "https://sms4smile.com/quotes/i/dbe/mat-fraser-5787_better_whether-it-s-to-get-stronger-get-better_688209.jpg", "url": "https://sms4smile.com/quotes/i/dbe/mat-fraser-5787_better_whether-it-s-to-get-stronger-get-better_688209.jpg", "width": 1080, "height": 1080, "caption": "“Whether it's to get stronger, get better cardio, get fitter or you want to lose weight, on the day-to-day…” — Mat Fraser", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mat Fraser", "item": "https://sms4smile.com/quotes/author/mat-fraser/" }, { "@type": "ListItem", "position": 4, "name": "Whether it's to get stronger, get...", "item": "https://sms4smile.com/quotes/mat-fraser/whether-it-s-to-get-stronger-get-better-cardio-get-fitter-or-you-want/" } ], "@id": "https://sms4smile.com/quotes/mat-fraser/whether-it-s-to-get-stronger-get-better-cardio-get-fitter-or-you-want/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```