--- title: "Meaning & Key Takeaway of: The two Olympic weightlifting events are…" description: "\"The two Olympic weightlifting events are the snatch and the clean and jerk. So 90% of the time, you're practicing the snatch and the clean and jerk. Wi..." image: "https://sms4smile.com/quotes/i/1c8/mat-fraser-5787_events_the-two-olympic-weightlifting-events-are_2393091.jpg" --- # The two Olympic weightlifting events are the snatch and… ![“The two Olympic weightlifting events are the snatch and the clean and jerk. So 90% of the time, you're practicing the snatch and the clean and jerk. With CrossFit, it's different all the time. It's fun.” quote by Mat Fraser](https://sms4smile.com/quotes/i/1c8/mat-fraser-5787_events_the-two-olympic-weightlifting-events-are_2393091.jpg) [Download](https://sms4smile.com/quotes/i/1c8/mat-fraser-5787_events_the-two-olympic-weightlifting-events-are_2393091.jpg) [Open image](https://sms4smile.com/quotes/i/1c8/mat-fraser-5787_events_the-two-olympic-weightlifting-events-are_2393091.jpg) > “The two Olympic weightlifting events are the snatch and the clean and jerk. So 90% of the time, you're practicing the snatch and the clean and jerk. With CrossFit, it's different all the time. It's fun.” [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. CrossFit varies constantly, unlike Olympic weightlifting which focuses on two specific lifts, making it more dynamic and enjoyable. **In simple terms:** CrossFit is varied and fun compared to fixed Olympic lifts. Key Takeaway Embrace variety in training. Themes fitness variety motivation Mood energetic enthusiastic Type instructional motivational When to use this quote - gym sessions - personal training - group classes - competition prep Key Concepts crossfit olympic weightlifting training dynamics Questions to Reflect On - How does variety affect your motivation? - Do you prefer consistency or change in workouts? A Different Perspective May lack structured progression for skill mastery. ★ ★ ★ ★ ★ No ratings yet [Events](https://sms4smile.com/quotes/about/events/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fun](https://sms4smile.com/quotes/about/fun/) [Olympic](https://sms4smile.com/quotes/about/olympic/) [Time](https://sms4smile.com/quotes/about/time/) [Weightlifting](https://sms4smile.com/quotes/about/weightlifting/) ## Related quotes > [I've lifted weights ever since I was a teenager, but I started going more towards the Olympic weightlifting style, which is clean and jerk.](https://sms4smile.com/quotes/daniel-bryan/i-ve-lifted-weights-ever-since-i-was-a-teenager-but-i-started-going/) [Daniel Bryan](https://sms4smile.com/quotes/author/daniel-bryan/) > [After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…](https://sms4smile.com/quotes/mat-fraser/after-school-i-would-go-to-the-gym-where-i-actually-did-olympic/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I'm happy to see that more girls are going into weightlifting and aiming to become Olympic medalists as well.](https://sms4smile.com/quotes/hidilyn-diaz/i-m-happy-to-see-that-more-girls-are-going-into-weightlifting-and/) [Hidilyn Diaz](https://sms4smile.com/quotes/author/hidilyn-diaz/) > [For my first five years of weightlifting, every part of my training was focused on technique. My starting position, my pull from the ground,…](https://sms4smile.com/quotes/mat-fraser/for-my-first-five-years-of-weightlifting-every-part-of-my-training/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I started weightlifting because I wanted to get jacked, not to have the best form.](https://sms4smile.com/quotes/mat-fraser/i-started-weightlifting-because-i-wanted-to-get-jacked-not-to-have/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff…](https://sms4smile.com/quotes/mat-fraser/i-almost-looked-at-it-as-a-waste-of-my-experience-from-weightlifting/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [It's random every day - conditioning, weightlifting, metabolic conditioning. A lot of it depends on what I did the day before. If I did…](https://sms4smile.com/quotes/mat-fraser/it-s-random-every-day-conditioning-weightlifting-metabolic/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I primarily use the Nike Metcon 3 for my training. It is a great all around shoe. When I do pure heavy Olympic lifting,…](https://sms4smile.com/quotes/mat-fraser/i-primarily-use-the-nike-metcon-3-for-my-training-it-is-a-great-all/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [What Sri Chinmoy has done in his weightlifting is an absolute miracle. He is a man of unique strength, a spiritual man exemplifying mind…](https://sms4smile.com/quotes/bill-pearl/what-sri-chinmoy-has-done-in-his-weightlifting-is-an-absolute-miracle/) Bill Pearl > [Thinking is like exercise, it requires consistency and rigor. Like barbells in a weightlifting room, the classics force us to either put them down…](https://sms4smile.com/quotes/anonymous/thinking-is-like-exercise-it-requires-consistency-and-rigor-like/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For years I was doing the excruciating weightlifting of writing scripts - but then I stayed thin and someone else got all the muscles.](https://sms4smile.com/quotes/shane-black/for-years-i-was-doing-the-excruciating-weightlifting-of-writing/) [Shane Black](https://sms4smile.com/quotes/author/shane-black/) > [Power should be reserved for weightlifting and boats, and leadership really involves responsibility.](https://sms4smile.com/quotes/herb-kelleher/power-should-be-reserved-for-weightlifting-and-boats-and-leadership/) [Herb Kelleher](https://sms4smile.com/quotes/author/herb-kelleher/) > [Only recently have I been introduced to the gym and heavy weightlifting and things like that. Before that, when I grew up, I just…](https://sms4smile.com/quotes/aaron-taylor-johnson/only-recently-have-i-been-introduced-to-the-gym-and-heavy/) [Aaron Taylor-Johnson](https://sms4smile.com/quotes/author/aaron-taylor-johnson/) > [I will be the most marketable of anybody to come through weightlifting ever. With my personality and my size, I mean, I can make…](https://sms4smile.com/quotes/mark-henry/i-will-be-the-most-marketable-of-anybody-to-come-through/) [Mark Henry](https://sms4smile.com/quotes/author/mark-henry/) > [“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”](https://sms4smile.com/quotes/craig-cecil/the-barbells-and-dumbbells-you-hold-in-your-hands-and-the-way-you-use/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) ## More by Mat Fraser > [The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…](https://sms4smile.com/quotes/mat-fraser/the-biggest-mistake-i-see-with-people-who-are-new-to-crossfit-is/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…](https://sms4smile.com/quotes/mat-fraser/after-school-i-would-go-to-the-gym-where-i-actually-did-olympic/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Thankfully, I accomplished what I wanted to accomplish in CrossFit.](https://sms4smile.com/quotes/mat-fraser/thankfully-i-accomplished-what-i-wanted-to-accomplish-in-crossfit/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what happened.](https://sms4smile.com/quotes/mat-fraser/i-have-accidentally-fallen-asleep-twice-in-my-life-and-it-freaked-me/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff…](https://sms4smile.com/quotes/mat-fraser/i-almost-looked-at-it-as-a-waste-of-my-experience-from-weightlifting/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the next movement.](https://sms4smile.com/quotes/mat-fraser/the-pull-ups-aren-t-my-strength-that-s-the-gymnastics-guys-game-and-i/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Waking up naturally to light is way better. It feels way better than waking up to an alarm.](https://sms4smile.com/quotes/mat-fraser/waking-up-naturally-to-light-is-way-better-it-feels-way-better-than/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There are so many movements you can do. You can modify almost everything and still train, but stay off your injury.](https://sms4smile.com/quotes/mat-fraser/there-are-so-many-movements-you-can-do-you-can-modify-almost/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch, they're going…](https://sms4smile.com/quotes/mat-fraser/there-s-a-handful-of-guys-who-have-a-300-pound-snatch-but-if-they-go/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I get into…](https://sms4smile.com/quotes/mat-fraser/unless-i-go-through-my-nighttime-routine-of-telling-my-body-it-s-time/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if you tear…](https://sms4smile.com/quotes/mat-fraser/if-there-s-a-lot-of-pull-ups-or-muscle-ups-there-s-a-big-potential/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I'm usually up between 7:30 and 8:30 in the morning.](https://sms4smile.com/quotes/mat-fraser/i-m-usually-up-between-7-30-and-8-30-in-the-morning/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Don't rush to the heavy barbells and high-skilled movements. It can be frustrating in the beginning when you see everyone else doing all the…](https://sms4smile.com/quotes/mat-fraser/don-t-rush-to-the-heavy-barbells-and-high-skilled-movements-it-can-be/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun, especially if…](https://sms4smile.com/quotes/mat-fraser/with-crossfit-you-can-go-to-the-gym-every-day-and-do-something/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I'm excited to share my first book 'HWPO.' It features workouts, training, nutrition, and mental approaches that paved the way for my success.](https://sms4smile.com/quotes/mat-fraser/i-m-excited-to-share-my-first-book-hwpo-it-features-workouts-training/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) [Explore all 100 Mat Fraser quotes ](https://sms4smile.com/quotes/author/mat-fraser/) ## More Events quotes > [History is, in its essentials, the science of change. It knows and it teaches that it is impossible to find two events that are…](https://sms4smile.com/quotes/marc-bloch/history-is-in-its-essentials-the-science-of-change-it-knows-and-it/) [Marc Bloch](https://sms4smile.com/quotes/author/marc-bloch/) > [My political views have never made me insensitive to the pain and suffering caused to the innocent victims of events such as the Warrington…](https://sms4smile.com/quotes/claire-fox/my-political-views-have-never-made-me-insensitive-to-the-pain-and/) [Claire Fox](https://sms4smile.com/quotes/author/claire-fox/) > [Teaching children about the natural world should be seen as one of the most important events in their lives.](https://sms4smile.com/quotes/thomas-berry/teaching-children-about-the-natural-world-should-be-seen-as-one-of/) [Thomas Berry](https://sms4smile.com/quotes/author/thomas-berry/) > [In any event, it is one thing to assert, then or now, that the Iraq war was ill-advised. It is quite another to make…](https://sms4smile.com/quotes/laurence-silberman/in-any-event-it-is-one-thing-to-assert-then-or-now-that-the-iraq-war/) [Laurence Silberman](https://sms4smile.com/quotes/author/laurence-silberman/) > [I wasn’t like, boo hoo, Bin Laden’s dead, but I wasn’t jumping. America’s a very nationalistic country, and in episodes like that of his…](https://sms4smile.com/quotes/jeremy-scahill/i-wasn-t-like-boo-hoo-bin-laden-s-dead-but-i-wasn-t-jumping-america-s/) [Jeremy Scahill](https://sms4smile.com/quotes/author/jeremy-scahill/) > [Sometimes I am a collector of data, and only a collector, and am likely to be gross and miserly, piling up notes, pleased with…](https://sms4smile.com/quotes/charles-fort/sometimes-i-am-a-collector-of-data-and-only-a-collector-and-am-likely/) [Charles Fort](https://sms4smile.com/quotes/author/charles-fort/) > [Things happen too quickly, crisis follows crisis, the soil of our minds is perpetually disturbed. Each of us, to relieve his feelings, broadcasts his…](https://sms4smile.com/quotes/jan-struther/things-happen-too-quickly-crisis-follows-crisis-the-soil-of-our-minds/) [Jan Struther](https://sms4smile.com/quotes/author/jan-struther/) > [Do we make ourselves into what we become or is it built into our genes, into the fate spun for us by whatever shapes…](https://sms4smile.com/quotes/joseph-bruchac/do-we-make-ourselves-into-what-we-become-or-is-it-built-into-our/) [Joseph Bruchac](https://sms4smile.com/quotes/author/joseph-bruchac/) > [First impressions are often the truest, as we find (not infrequently) to our cost, when we have been wheedled out of them by plausible…](https://sms4smile.com/quotes/william-hazlitt/first-impressions-are-often-the-truest-as-we-find-not-infrequently-to/) [William Hazlitt](https://sms4smile.com/quotes/author/william-hazlitt/) > [The future and the past are equally meaningless because they are nebulous entities, times that do not exist, containing events which have no echo…](https://sms4smile.com/quotes/tim-lebbon/the-future-and-the-past-are-equally-meaningless-because-they-are/) [Tim Lebbon](https://sms4smile.com/quotes/author/tim-lebbon/) > [History employs evolution to structure biological events in time.](https://sms4smile.com/quotes/stephen-jay-gould/history-employs-evolution-to-structure-biological-events-in-time/) [Stephen Jay Gould](https://sms4smile.com/quotes/author/stephen-jay-gould/) > [Sporting events like the Olympics have developed and maintained a clear message of promoting gender equality as an essential criterion in the success of…](https://sms4smile.com/quotes/richard-attias/sporting-events-like-the-olympics-have-developed-and-maintained-a/) [Richard Attias](https://sms4smile.com/quotes/author/richard-attias/) > [There remains an experience of incomparable value . . . to see the great events of world history from below; from the perspective of…](https://sms4smile.com/quotes/dietrich-bonhoeffer/there-remains-an-experience-of-incomparable-value-to-see-the-great/) [Dietrich Bonhoeffer](https://sms4smile.com/quotes/author/dietrich-bonhoeffer/) > [It's really a pity that there are observers who view political events like comic strips. There has to be a Zorro, there has to…](https://sms4smile.com/quotes/thomas-sankara/it-s-really-a-pity-that-there-are-observers-who-view-political-events/) [Thomas Sankara](https://sms4smile.com/quotes/author/thomas-sankara/) > [Everything is not black-and-white . I'm really interested in the gray area - not justifying it, not glorifying it, not condoning it, but at…](https://sms4smile.com/quotes/isaiah-washington/everything-is-not-black-and-white-i-m-really-interested-in-the-gray/) [Isaiah Washington](https://sms4smile.com/quotes/author/isaiah-washington/) [Browse all 5,384 Events quotes ](https://sms4smile.com/quotes/about/events/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The two Olympic weightlifting events are the snatch and the clean and jerk. So 90% of the time, you're practicing the snatch and the clean and jerk. With CrossFit, it's different all the time. 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