--- title: "Meaning & Key Takeaway of: Proper squatting is probably one of the…" description: "\"Proper squatting is probably one of the best movements to make you better and healthier for life.\" — Mat Fraser" image: "https://sms4smile.com/quotes/i/bb0/mat-fraser-5787_best_proper-squatting-is-probably-one-of-the_2860105.jpg" --- # Proper squatting is probably one of the best movements to… ![“Proper squatting is probably one of the best movements to make you better and healthier for life.” quote by Mat Fraser](https://sms4smile.com/quotes/i/bb0/mat-fraser-5787_best_proper-squatting-is-probably-one-of-the_2860105.jpg) [Download](https://sms4smile.com/quotes/i/bb0/mat-fraser-5787_best_proper-squatting-is-probably-one-of-the_2860105.jpg) [Open image](https://sms4smile.com/quotes/i/bb0/mat-fraser-5787_best_proper-squatting-is-probably-one-of-the_2860105.jpg) > “Proper squatting is probably one of the best movements to make you better and healthier for life.” [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Squatting is a foundational movement that enhances overall health and longevity. **In simple terms:** Squats improve health and longevity. Key Takeaway Incorporate squats regularly. Themes fitness health movement longevity Mood practical encouraging Type instructional wellness When to use this quote - strength training - rehabilitation - daily routines Key Concepts Biomechanics functional training Questions to Reflect On - What squat variations suit beginners? - How to avoid knee strain? A Different Perspective Improper form can cause injury. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Healthier life](https://sms4smile.com/quotes/about/healthier-life/) [Life](https://sms4smile.com/quotes/about/life/) [Movements](https://sms4smile.com/quotes/about/movements/) ## Related quotes > [The environment would be better off and everyone would be healthier if we stopped eating meat.](https://sms4smile.com/quotes/alice-roberts/the-environment-would-be-better-off-and-everyone-would-be-healthier/) [Alice Roberts](https://sms4smile.com/quotes/author/alice-roberts/) > [Cardio is the only way for me. I'd be lying if I said I didn't like to be in good shape. 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I'm not condoning squatting; it was just the only way I could do what I wanted…](https://sms4smile.com/quotes/jamie-hince/i-squatted-for-most-of-my-adult-life-i-m-not-condoning-squatting-it/) [Jamie Hince](https://sms4smile.com/quotes/author/jamie-hince/) > [The idea that squatting in some way offers a reasonable solution to the issue of homelessness is both false and cruel.](https://sms4smile.com/quotes/grant-shapps/the-idea-that-squatting-in-some-way-offers-a-reasonable-solution-to/) [Grant Shapps](https://sms4smile.com/quotes/author/grant-shapps/) > [I've been doing a lot of deadlifting and squatting for overall strength.](https://sms4smile.com/quotes/jesse-lee-soffer/i-ve-been-doing-a-lot-of-deadlifting-and-squatting-for-overall/) [Jesse Lee Soffer](https://sms4smile.com/quotes/author/jesse-lee-soffer/) > [“Making matters riskier: bed pans! “The notorious frequency of sudden and unexpected deaths of patients while using bed pans in hospitals has been commented…](https://sms4smile.com/quotes/mary-roach/making-matters-riskier-bed-pans-the-notorious-frequency-of-sudden-and/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [I've had to work hard my whole life to gain what I have, and that's why I have such a fun time doing those…](https://sms4smile.com/quotes/ryan-fitzpatrick/i-ve-had-to-work-hard-my-whole-life-to-gain-what-i-have-and-that-s/) [Ryan Fitzpatrick](https://sms4smile.com/quotes/author/ryan-fitzpatrick/) > [I love to do abs. And I'm big on squatting. That's where you can get a lot of your explosiveness. The core is the…](https://sms4smile.com/quotes/darrelle-revis/i-love-to-do-abs-and-i-m-big-on-squatting-that-s-where-you-can-get-a/) [Darrelle Revis](https://sms4smile.com/quotes/author/darrelle-revis/) > [I'm freakishly good at squatting.](https://sms4smile.com/quotes/elana-meyers/i-m-freakishly-good-at-squatting/) [Elana Meyers](https://sms4smile.com/quotes/author/elana-meyers/) > [But then again, those who argue against squatting and deadlifting on the same day may just be pussies.](https://sms4smile.com/quotes/mark-rippetoe/but-then-again-those-who-argue-against-squatting-and-deadlifting-on/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [David Cameron's government criminalised squatting in empty homes. This too was previously a civil matter. Thousands of homeless people found themselves on the wrong…](https://sms4smile.com/quotes/george-monbiot/david-cameron-s-government-criminalised-squatting-in-empty-homes-this/) [George Monbiot](https://sms4smile.com/quotes/author/george-monbiot/) > [I rarely do anything on the show by myself. I dont want it to be about me. Squatting in the sewer in San Francisco,…](https://sms4smile.com/quotes/mike-rowe/i-rarely-do-anything-on-the-show-by-myself-i-dont-want-it-to-be-about/) [Mike Rowe](https://sms4smile.com/quotes/author/mike-rowe/) > [There are so many movements you can do. You can modify almost everything and still train, but stay off your injury.](https://sms4smile.com/quotes/mat-fraser/there-are-so-many-movements-you-can-do-you-can-modify-almost/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…](https://sms4smile.com/quotes/laird-hamilton/when-you-weight-train-take-your-ego-out-of-the-equation-if-you-pick/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) ## More by Mat Fraser > [The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…](https://sms4smile.com/quotes/mat-fraser/the-biggest-mistake-i-see-with-people-who-are-new-to-crossfit-is/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [After school I would go to the gym where I actually did Olympic weightlifting. 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I always do.](https://sms4smile.com/quotes/eric-bledsoe/any-position-i-was-going-to-be-in-i-was-going-to-make-the-best-of-it/) [Eric Bledsoe](https://sms4smile.com/quotes/author/eric-bledsoe/) Browse all 21,674 Best quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Proper squatting is probably one of the best movements to make you better and healthier for life.", "creator": { "@type": "Person", "name": "Mat Fraser" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mat-fraser/proper-squatting-is-probably-one-of-the-best-movements-to-make-you/", "about": { "@type": "Thing", "name": "Best" }, "@id": "https://sms4smile.com/quotes/mat-fraser/proper-squatting-is-probably-one-of-the-best-movements-to-make-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bb0/mat-fraser-5787_best_proper-squatting-is-probably-one-of-the_2860105.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bb0/mat-fraser-5787_best_proper-squatting-is-probably-one-of-the_2860105.jpg", "url": "https://sms4smile.com/quotes/i/bb0/mat-fraser-5787_best_proper-squatting-is-probably-one-of-the_2860105.jpg", "width": 1080, "height": 1080, "caption": "“Proper squatting is probably one of the best movements to make you better and healthier for life.” — Mat Fraser", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mat Fraser", "item": "https://sms4smile.com/quotes/author/mat-fraser/" }, { "@type": "ListItem", "position": 4, "name": "Proper squatting is probably one of...", "item": "https://sms4smile.com/quotes/mat-fraser/proper-squatting-is-probably-one-of-the-best-movements-to-make-you/" } ], "@id": "https://sms4smile.com/quotes/mat-fraser/proper-squatting-is-probably-one-of-the-best-movements-to-make-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```