--- title: "Meaning & Key Takeaway of: Now when something comes up, I really…" description: "\"Now when something comes up, I really give my body time to heal up. I convince myself it's going to be okay.\" — Mat Fraser" image: "https://sms4smile.com/quotes/i/852/mat-fraser-5787_body_now-when-something-comes-up-i-really-giv_2550101.jpg" --- # Now when something comes up, I really give my body time to… ![“Now when something comes up, I really give my body time to heal up. I convince myself it's going to be okay.” quote by Mat Fraser](https://sms4smile.com/quotes/i/852/mat-fraser-5787_body_now-when-something-comes-up-i-really-giv_2550101.jpg) [Download](https://sms4smile.com/quotes/i/852/mat-fraser-5787_body_now-when-something-comes-up-i-really-giv_2550101.jpg) [Open image](https://sms4smile.com/quotes/i/852/mat-fraser-5787_body_now-when-something-comes-up-i-really-giv_2550101.jpg) > “Now when something comes up, I really give my body time to heal up. I convince myself it's going to be okay.” [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Healing requires allowing the body time to recover and trusting that recovery will happen. **In simple terms:** Give your body time to heal. Key Takeaway Practice patience with physical recovery. Themes health self‑care resilience Mood determined calm Type motivational practical When to use this quote - post‑injury rehab - training setbacks - stress recovery Key Concepts biology psychology self‑talk Questions to Reflect On - What signals tell you you need more rest? - How can you maintain confidence during recovery? A Different Perspective May lead to under‑training. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Going Okay](https://sms4smile.com/quotes/about/going-okay/) [Heal](https://sms4smile.com/quotes/about/heal/) [Heal Convince](https://sms4smile.com/quotes/about/heal-convince-1512640/) [Myself](https://sms4smile.com/quotes/about/myself/) [Okay](https://sms4smile.com/quotes/about/okay/) [Really Body](https://sms4smile.com/quotes/about/really-body-490494/) [Something](https://sms4smile.com/quotes/about/something/) [Time](https://sms4smile.com/quotes/about/time/) [Time Heal](https://sms4smile.com/quotes/about/time-heal/) [Time To Heal](https://sms4smile.com/quotes/about/time-to-heal/) ## Related quotes > [“ving self and others is an every second of every day of every week, of every month, of every year gift that should not…](https://sms4smile.com/quotes/sanjo-jendayi/ving-self-and-others-is-an-every-second-of-every-day-of-every-week-of/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [“Allow yourself time to heal and transform into the ultimate you.”](https://sms4smile.com/quotes/asa-don-brown/allow-yourself-time-to-heal-and-transform-into-the-ultimate-you/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [Don't wait for time to heal you. 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I wait for time to heal the pain and raise me to me feet once again - so that I…](https://sms4smile.com/quotes/jack-canfield/and-so-i-wait-i-wait-for-time-to-heal-the-pain-and-raise-me-to-me/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [Love takes time to heal when you're hurting so much couldn't see that I was blind to let you go..](https://sms4smile.com/quotes/anonymous/love-takes-time-to-heal-when-you-re-hurting-so-much-couldn-t-see-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“A time to be born, and a time to die; A time to plant, and a time to pluck up that which is planted;…](https://sms4smile.com/quotes/paulo-coelho/a-time-to-be-born-and-a-time-to-die-a-time-to-plant-and-a-time-to/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“As life has its way, unfortunate events often happen in a row-one after another, shooting forth like a rapid train in front of our…](https://sms4smile.com/quotes/nz-kaminsky/as-life-has-its-way-unfortunate-events-often-happen-in-a-row-one/) [NZ Kaminsky](https://sms4smile.com/quotes/author/nz-kaminsky/) ## More by Mat Fraser > [The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…](https://sms4smile.com/quotes/mat-fraser/the-biggest-mistake-i-see-with-people-who-are-new-to-crossfit-is/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [After school I would go to the gym where I actually did Olympic weightlifting. 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But if they go run a mile and then try to snatch, they're going…](https://sms4smile.com/quotes/mat-fraser/there-s-a-handful-of-guys-who-have-a-300-pound-snatch-but-if-they-go/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I get into…](https://sms4smile.com/quotes/mat-fraser/unless-i-go-through-my-nighttime-routine-of-telling-my-body-it-s-time/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if you tear…](https://sms4smile.com/quotes/mat-fraser/if-there-s-a-lot-of-pull-ups-or-muscle-ups-there-s-a-big-potential/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I'm usually up between 7:30 and 8:30 in the morning.](https://sms4smile.com/quotes/mat-fraser/i-m-usually-up-between-7-30-and-8-30-in-the-morning/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Don't rush to the heavy barbells and high-skilled movements. 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I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. 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