--- title: "Meaning & Key Takeaway of: My room is held at 68 degrees in…" description: "\"My room is held at 68 degrees in temperature. That's the ideal sleep temperature.\" — Mat Fraser" image: "https://sms4smile.com/quotes/i/20b/mat-fraser-5787_held_my-room-is-held-at-68-degrees-in-tempera_1702114.jpg" --- # My room is held at 68 degrees in temperature. That's the… ![“My room is held at 68 degrees in temperature. That's the ideal sleep temperature.” quote by Mat Fraser](https://sms4smile.com/quotes/i/20b/mat-fraser-5787_held_my-room-is-held-at-68-degrees-in-tempera_1702114.jpg) [Download](https://sms4smile.com/quotes/i/20b/mat-fraser-5787_held_my-room-is-held-at-68-degrees-in-tempera_1702114.jpg) [Open image](https://sms4smile.com/quotes/i/20b/mat-fraser-5787_held_my-room-is-held-at-68-degrees-in-tempera_1702114.jpg) > “My room is held at 68 degrees in temperature. That's the ideal sleep temperature.” [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He maintains a precise bedroom temperature for optimal sleep quality. **In simple terms:** 68°F is his ideal sleep setting. Key Takeaway Control environment for better rest. Themes sleep health environment Mood informative calm Type statement advice When to use this quote - bedroom setup - temperature monitoring - sleep tracking Key Concepts circadian rhythm temperature regulation Questions to Reflect On - How does temperature affect your sleep? - Can you adapt to other climates? A Different Perspective Personal comfort varies; not universal. ★ ★ ★ ★ ★ No ratings yet [68 Degrees](https://sms4smile.com/quotes/about/68-degrees-437085/) [Held](https://sms4smile.com/quotes/about/held/) [Ideal](https://sms4smile.com/quotes/about/ideal/) [Ideal Sleep](https://sms4smile.com/quotes/about/ideal-sleep-1160599/) [Room](https://sms4smile.com/quotes/about/room/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep Temperature](https://sms4smile.com/quotes/about/sleep-temperature-1160597/) [Temperature](https://sms4smile.com/quotes/about/temperature/) [Temperature Ideal](https://sms4smile.com/quotes/about/temperature-ideal-1160598/) ## Related quotes > [I sometimes read about authors who say they require a perfectly silent room maintained at precisely 68 degrees, with trash bags taped over the…](https://sms4smile.com/quotes/jennifer-weiner/i-sometimes-read-about-authors-who-say-they-require-a-perfectly/) [Jennifer Weiner](https://sms4smile.com/quotes/author/jennifer-weiner/) > [Human ingenuity has given centuries to the goal of ensuring that the human body might move around at an even 68 degrees all year.](https://sms4smile.com/quotes/lance-morrow/human-ingenuity-has-given-centuries-to-the-goal-of-ensuring-that-the/) [Lance Morrow](https://sms4smile.com/quotes/author/lance-morrow/) > [“Ah, Lord Northcliff, how well you look this afternoon!” “Thank you. I feel well indeed.” Taking Amy’s hand, he held it in both of…](https://sms4smile.com/quotes/christina-dodd/ah-lord-northcliff-how-well-you-look-this-afternoon-thank-you-i-feel/) [Christina Dodd](https://sms4smile.com/quotes/author/christina-dodd/) > [Only in Washington would the Republican operatives get the entire press corps ginned up over the notion that I'm going to be home campaigning…](https://sms4smile.com/quotes/claire-mccaskill/only-in-washington-would-the-republican-operatives-get-the-entire/) [Claire McCaskill](https://sms4smile.com/quotes/author/claire-mccaskill/) > [“Like that box held the last little piece of what was normal, and I wasn't ready to give it up just yet.”](https://sms4smile.com/quotes/sarah-dessen/like-that-box-held-the-last-little-piece-of-what-was-normal-and-i/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [“The very things that held you down are gonna carry you up and up and up.”](https://sms4smile.com/quotes/timothy-mouse/the-very-things-that-held-you-down-are-gonna-carry-you-up-and-up-and/) [Timothy Mouse](https://sms4smile.com/quotes/author/timothy-mouse/) > [I was held in the Mazra Tora Prison for my role as leader of the pan-Islamist organisation Hizb ut-Tahrir in Alexandria.](https://sms4smile.com/quotes/maajid-nawaz/i-was-held-in-the-mazra-tora-prison-for-my-role-as-leader-of-the-pan/) [Maajid Nawaz](https://sms4smile.com/quotes/author/maajid-nawaz/) > [As many of the riders before me had been held up and robbed of their packages, mail and money that they carried, for that…](https://sms4smile.com/quotes/calamity-jane/as-many-of-the-riders-before-me-had-been-held-up-and-robbed-of-their/) [Calamity Jane](https://sms4smile.com/quotes/author/calamity-jane/) > [I had always held everything in before.](https://sms4smile.com/quotes/neil-diamond/i-had-always-held-everything-in-before/) [Neil Diamond](https://sms4smile.com/quotes/author/neil-diamond/) > [We have held forums here at the White House on workplace flexibility, and the first major bill signed into law by President Obama was…](https://sms4smile.com/quotes/valerie-jarrett/we-have-held-forums-here-at-the-white-house-on-workplace-flexibility/) [Valerie Jarrett](https://sms4smile.com/quotes/author/valerie-jarrett/) > [I almost gave up on you today... but then I remembered why I held on so long.](https://sms4smile.com/quotes/ritu/i-almost-gave-up-on-you-today-but-then-i-remembered-why-i-held-on-so/) [Ritu](https://sms4smile.com/quotes/author/ritu/) > [Being shy has never held me back.](https://sms4smile.com/quotes/roberto-firmino/being-shy-has-never-held-me-back/) [Roberto Firmino](https://sms4smile.com/quotes/author/roberto-firmino/) > [I've never held out. I'm a first-class guy in any relationship. The first way of getting better is showing up, so I'm always going…](https://sms4smile.com/quotes/antonio-brown/i-ve-never-held-out-i-m-a-first-class-guy-in-any-relationship-the/) [Antonio Brown](https://sms4smile.com/quotes/author/antonio-brown/) > [In a recent decision of the Supreme Court, not made, however, by the full court, and concurred in by only four justices, it was…](https://sms4smile.com/quotes/john-bates-clark/in-a-recent-decision-of-the-supreme-court-not-made-however-by-the/) [John Bates Clark](https://sms4smile.com/quotes/author/john-bates-clark/) > [When we first sold the Wallace and Gromit shorts to America, people suggested we get rid of the strange British accents and put clear…](https://sms4smile.com/quotes/nick-park/when-we-first-sold-the-wallace-and-gromit-shorts-to-america-people/) [Nick Park](https://sms4smile.com/quotes/author/nick-park/) ## More by Mat Fraser > [The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…](https://sms4smile.com/quotes/mat-fraser/the-biggest-mistake-i-see-with-people-who-are-new-to-crossfit-is/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…](https://sms4smile.com/quotes/mat-fraser/after-school-i-would-go-to-the-gym-where-i-actually-did-olympic/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Thankfully, I accomplished what I wanted to accomplish in CrossFit.](https://sms4smile.com/quotes/mat-fraser/thankfully-i-accomplished-what-i-wanted-to-accomplish-in-crossfit/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what happened.](https://sms4smile.com/quotes/mat-fraser/i-have-accidentally-fallen-asleep-twice-in-my-life-and-it-freaked-me/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff…](https://sms4smile.com/quotes/mat-fraser/i-almost-looked-at-it-as-a-waste-of-my-experience-from-weightlifting/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the next movement.](https://sms4smile.com/quotes/mat-fraser/the-pull-ups-aren-t-my-strength-that-s-the-gymnastics-guys-game-and-i/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Waking up naturally to light is way better. It feels way better than waking up to an alarm.](https://sms4smile.com/quotes/mat-fraser/waking-up-naturally-to-light-is-way-better-it-feels-way-better-than/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There are so many movements you can do. You can modify almost everything and still train, but stay off your injury.](https://sms4smile.com/quotes/mat-fraser/there-are-so-many-movements-you-can-do-you-can-modify-almost/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch, they're going…](https://sms4smile.com/quotes/mat-fraser/there-s-a-handful-of-guys-who-have-a-300-pound-snatch-but-if-they-go/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I get into…](https://sms4smile.com/quotes/mat-fraser/unless-i-go-through-my-nighttime-routine-of-telling-my-body-it-s-time/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if you tear…](https://sms4smile.com/quotes/mat-fraser/if-there-s-a-lot-of-pull-ups-or-muscle-ups-there-s-a-big-potential/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I'm usually up between 7:30 and 8:30 in the morning.](https://sms4smile.com/quotes/mat-fraser/i-m-usually-up-between-7-30-and-8-30-in-the-morning/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Don't rush to the heavy barbells and high-skilled movements. It can be frustrating in the beginning when you see everyone else doing all the…](https://sms4smile.com/quotes/mat-fraser/don-t-rush-to-the-heavy-barbells-and-high-skilled-movements-it-can-be/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun, especially if…](https://sms4smile.com/quotes/mat-fraser/with-crossfit-you-can-go-to-the-gym-every-day-and-do-something/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I'm excited to share my first book 'HWPO.' It features workouts, training, nutrition, and mental approaches that paved the way for my success.](https://sms4smile.com/quotes/mat-fraser/i-m-excited-to-share-my-first-book-hwpo-it-features-workouts-training/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) [Explore all 100 Mat Fraser quotes ](https://sms4smile.com/quotes/author/mat-fraser/) ## More Held quotes > [When we first sold the Wallace and Gromit shorts to America, people suggested we get rid of the strange British accents and put clear…](https://sms4smile.com/quotes/nick-park/when-we-first-sold-the-wallace-and-gromit-shorts-to-america-people/) [Nick Park](https://sms4smile.com/quotes/author/nick-park/) > [In a recent decision of the Supreme Court, not made, however, by the full court, and concurred in by only four justices, it was…](https://sms4smile.com/quotes/john-bates-clark/in-a-recent-decision-of-the-supreme-court-not-made-however-by-the/) [John Bates Clark](https://sms4smile.com/quotes/author/john-bates-clark/) > [I've never held out. I'm a first-class guy in any relationship. The first way of getting better is showing up, so I'm always going…](https://sms4smile.com/quotes/antonio-brown/i-ve-never-held-out-i-m-a-first-class-guy-in-any-relationship-the/) [Antonio Brown](https://sms4smile.com/quotes/author/antonio-brown/) > [Being shy has never held me back.](https://sms4smile.com/quotes/roberto-firmino/being-shy-has-never-held-me-back/) [Roberto Firmino](https://sms4smile.com/quotes/author/roberto-firmino/) > [I almost gave up on you today... but then I remembered why I held on so long.](https://sms4smile.com/quotes/ritu/i-almost-gave-up-on-you-today-but-then-i-remembered-why-i-held-on-so/) [Ritu](https://sms4smile.com/quotes/author/ritu/) > [We have held forums here at the White House on workplace flexibility, and the first major bill signed into law by President Obama was…](https://sms4smile.com/quotes/valerie-jarrett/we-have-held-forums-here-at-the-white-house-on-workplace-flexibility/) [Valerie Jarrett](https://sms4smile.com/quotes/author/valerie-jarrett/) > [I had always held everything in before.](https://sms4smile.com/quotes/neil-diamond/i-had-always-held-everything-in-before/) [Neil Diamond](https://sms4smile.com/quotes/author/neil-diamond/) > [As many of the riders before me had been held up and robbed of their packages, mail and money that they carried, for that…](https://sms4smile.com/quotes/calamity-jane/as-many-of-the-riders-before-me-had-been-held-up-and-robbed-of-their/) [Calamity Jane](https://sms4smile.com/quotes/author/calamity-jane/) > [I was held in the Mazra Tora Prison for my role as leader of the pan-Islamist organisation Hizb ut-Tahrir in Alexandria.](https://sms4smile.com/quotes/maajid-nawaz/i-was-held-in-the-mazra-tora-prison-for-my-role-as-leader-of-the-pan/) [Maajid Nawaz](https://sms4smile.com/quotes/author/maajid-nawaz/) > [“The very things that held you down are gonna carry you up and up and up.”](https://sms4smile.com/quotes/timothy-mouse/the-very-things-that-held-you-down-are-gonna-carry-you-up-and-up-and/) [Timothy Mouse](https://sms4smile.com/quotes/author/timothy-mouse/) > [“Like that box held the last little piece of what was normal, and I wasn't ready to give it up just yet.”](https://sms4smile.com/quotes/sarah-dessen/like-that-box-held-the-last-little-piece-of-what-was-normal-and-i/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [Only in Washington would the Republican operatives get the entire press corps ginned up over the notion that I'm going to be home campaigning…](https://sms4smile.com/quotes/claire-mccaskill/only-in-washington-would-the-republican-operatives-get-the-entire/) [Claire McCaskill](https://sms4smile.com/quotes/author/claire-mccaskill/) > [“Ah, Lord Northcliff, how well you look this afternoon!” “Thank you. I feel well indeed.” Taking Amy’s hand, he held it in both of…](https://sms4smile.com/quotes/christina-dodd/ah-lord-northcliff-how-well-you-look-this-afternoon-thank-you-i-feel/) [Christina Dodd](https://sms4smile.com/quotes/author/christina-dodd/) > [When writing about historical characters I try to be as accurate as possible, and in particular not to misrepresent the view they held. With…](https://sms4smile.com/quotes/pat-barker/when-writing-about-historical-characters-i-try-to-be-as-accurate-as/) [Pat Barker](https://sms4smile.com/quotes/author/pat-barker/) > [“Yes, she had held her family together, but at what cost to herself.”](https://sms4smile.com/quotes/lisa-see/yes-she-had-held-her-family-together-but-at-what-cost-to-herself/) [Lisa See](https://sms4smile.com/quotes/author/lisa-see/) [Browse all 460 Held quotes ](https://sms4smile.com/quotes/about/held/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My room is held at 68 degrees in temperature. 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