--- title: "Meaning & Key Takeaway of: Don't rush to the heavy barbells and…" description: "\"Don't rush to the heavy barbells and high-skilled movements. It can be frustrating in the beginning when you see everyone else doing all the fun, sexy ..." image: "https://sms4smile.com/quotes/i/73f/mat-fraser-5787_beginning_don-t-rush-to-the-heavy-barbells-and-hig_514846.jpg" --- # Don't rush to the heavy barbells and high-skilled… ![“Don't rush to the heavy barbells and high-skilled movements. It can be frustrating in the beginning when you see everyone else doing all the fun, sexy stuff, but putting in that groundwork and building a solid foundation is going to pay dividends through the rest of your athletic career.” quote by Mat Fraser](https://sms4smile.com/quotes/i/73f/mat-fraser-5787_beginning_don-t-rush-to-the-heavy-barbells-and-hig_514846.jpg) [Download](https://sms4smile.com/quotes/i/73f/mat-fraser-5787_beginning_don-t-rush-to-the-heavy-barbells-and-hig_514846.jpg) [Open image](https://sms4smile.com/quotes/i/73f/mat-fraser-5787_beginning_don-t-rush-to-the-heavy-barbells-and-hig_514846.jpg) > “Don't rush to the heavy barbells and high-skilled movements. It can be frustrating in the beginning when you see everyone else doing all the fun, sexy stuff, but putting in that groundwork and building a solid foundation is going to pay dividends through the rest of your athletic career.” [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Building a solid base before advanced moves ensures long‑term success and reduces injury. **In simple terms:** Start with basics for lasting gains. Key Takeaway Prioritize fundamentals before flashy skills. Themes fitness foundation progression Mood focused pragmatic Type instructional motivational When to use this quote - strength training - skill acquisition - career planning Key Concepts training methodology skill development injury prevention Questions to Reflect On - What fundamentals are you neglecting? - How can you balance basics with advanced work? A Different Perspective Skipping basics may lead to setbacks later. ★ ★ ★ ★ ★ No ratings yet [Beginning](https://sms4smile.com/quotes/about/beginning/) [Fun](https://sms4smile.com/quotes/about/fun/) [Fun Sexy](https://sms4smile.com/quotes/about/fun-sexy/) [Sexy](https://sms4smile.com/quotes/about/sexy/) [Solid foundation](https://sms4smile.com/quotes/about/solid-foundation/) ## Related quotes > [People get injured everyday doing simple things. The problem comes sometimes when people crank up the intensity on skilled movements before they are ready.](https://sms4smile.com/quotes/rich-froning-jr/people-get-injured-everyday-doing-simple-things-the-problem-comes/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”](https://sms4smile.com/quotes/craig-cecil/the-barbells-and-dumbbells-you-hold-in-your-hands-and-the-way-you-use/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) > [“This brings us to the solution in the form of a barbell—about all solutions to uncertainty are in the form of barbells.”](https://sms4smile.com/quotes/anonymous/this-brings-us-to-the-solution-in-the-form-of-a-barbell-about-all/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [They call me 'The Maniac' as far as training goes. I'm a fanatic. I run 10 miles every day and I train three hours…](https://sms4smile.com/quotes/bruno-sammartino/they-call-me-the-maniac-as-far-as-training-goes-i-m-a-fanatic-i-run/) [Bruno Sammartino](https://sms4smile.com/quotes/author/bruno-sammartino/) > [If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?](https://sms4smile.com/quotes/phil-heath/if-you-ve-noticed-that-dumbbells-work-better-than-barbells-for-you-on/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [What's it like going back? Fun and sexy. That's the point. It's - the only reason to go back to an old boyfriend is…](https://sms4smile.com/quotes/stephanie-march/what-s-it-like-going-back-fun-and-sexy-that-s-the-point-it-s-the-only/) [Stephanie March](https://sms4smile.com/quotes/author/stephanie-march/) > [I have a sexy side to me, but its more of a fun sexy. Sure, Im a nice girl¦but theres also a part of…](https://sms4smile.com/quotes/ashley-tisdale/i-have-a-sexy-side-to-me-but-its-more-of-a-fun-sexy-sure-im-a-nice/) [Ashley Tisdale](https://sms4smile.com/quotes/author/ashley-tisdale/) > [I think Bridgerton' transports you into a different world. It's witty, vibrant, fun and sexy and yet its themes are relevant to the world…](https://sms4smile.com/quotes/phoebe-dynevor/i-think-bridgerton-transports-you-into-a-different-world-it-s-witty/) [Phoebe Dynevor](https://sms4smile.com/quotes/author/phoebe-dynevor/) > [You can be fun and sexy and still care about issues. I'm excited that people are starting to listen to what I have to…](https://sms4smile.com/quotes/kesha/you-can-be-fun-and-sexy-and-still-care-about-issues-i-m-excited-that/) [Kesha](https://sms4smile.com/quotes/author/kesha/) > [I have a sexy side to me, but it's more of a fun sexy.](https://sms4smile.com/quotes/ashley-tisdale/i-have-a-sexy-side-to-me-but-it-s-more-of-a-fun-sexy/) [Ashley Tisdale](https://sms4smile.com/quotes/author/ashley-tisdale/) > [“This new thought has turned into a mantra repeating itself in my head: I am a daring, fun, sexy woman.”](https://sms4smile.com/quotes/anna-bayes/this-new-thought-has-turned-into-a-mantra-repeating-itself-in-my-head/) [Anna Bayes](https://sms4smile.com/quotes/author/anna-bayes/) > [Let's make math fun and sexy and glamorous. Smart is sexy, that's one of my main messages.](https://sms4smile.com/quotes/danica-mckellar/let-s-make-math-fun-and-sexy-and-glamorous-smart-is-sexy-that-s-one/) [Danica McKellar](https://sms4smile.com/quotes/author/danica-mckellar/) > [Being confident in your own skin is very sexy. I think when you have fun and are yourself that is sexy too.](https://sms4smile.com/quotes/candice-swanepoel/being-confident-in-your-own-skin-is-very-sexy-i-think-when-you-have/) [Candice Swanepoel](https://sms4smile.com/quotes/author/candice-swanepoel/) > [What's the difference between a penás and a práck? A penás is fun, sexy and satisfying. A práck is the guy connected to it!](https://sms4smile.com/quotes/green-monk/what-s-the-difference-between-a-pen-s-and-a-pr-ck-a-pen-s-is-fun-sexy/) [Green Monk](https://sms4smile.com/quotes/author/green-monk/) > [I'm not much of a political person and even if I was, look, Rock 'n' Roll is supposed to be fun and sexy and…](https://sms4smile.com/quotes/lita-ford/i-m-not-much-of-a-political-person-and-even-if-i-was-look-rock-n-roll/) [Lita Ford](https://sms4smile.com/quotes/author/lita-ford/) ## More by Mat Fraser > [The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…](https://sms4smile.com/quotes/mat-fraser/the-biggest-mistake-i-see-with-people-who-are-new-to-crossfit-is/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…](https://sms4smile.com/quotes/mat-fraser/after-school-i-would-go-to-the-gym-where-i-actually-did-olympic/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Thankfully, I accomplished what I wanted to accomplish in CrossFit.](https://sms4smile.com/quotes/mat-fraser/thankfully-i-accomplished-what-i-wanted-to-accomplish-in-crossfit/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what happened.](https://sms4smile.com/quotes/mat-fraser/i-have-accidentally-fallen-asleep-twice-in-my-life-and-it-freaked-me/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff…](https://sms4smile.com/quotes/mat-fraser/i-almost-looked-at-it-as-a-waste-of-my-experience-from-weightlifting/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the next movement.](https://sms4smile.com/quotes/mat-fraser/the-pull-ups-aren-t-my-strength-that-s-the-gymnastics-guys-game-and-i/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Waking up naturally to light is way better. It feels way better than waking up to an alarm.](https://sms4smile.com/quotes/mat-fraser/waking-up-naturally-to-light-is-way-better-it-feels-way-better-than/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There are so many movements you can do. You can modify almost everything and still train, but stay off your injury.](https://sms4smile.com/quotes/mat-fraser/there-are-so-many-movements-you-can-do-you-can-modify-almost/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch, they're going…](https://sms4smile.com/quotes/mat-fraser/there-s-a-handful-of-guys-who-have-a-300-pound-snatch-but-if-they-go/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I get into…](https://sms4smile.com/quotes/mat-fraser/unless-i-go-through-my-nighttime-routine-of-telling-my-body-it-s-time/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if you tear…](https://sms4smile.com/quotes/mat-fraser/if-there-s-a-lot-of-pull-ups-or-muscle-ups-there-s-a-big-potential/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I'm usually up between 7:30 and 8:30 in the morning.](https://sms4smile.com/quotes/mat-fraser/i-m-usually-up-between-7-30-and-8-30-in-the-morning/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun, especially if…](https://sms4smile.com/quotes/mat-fraser/with-crossfit-you-can-go-to-the-gym-every-day-and-do-something/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I'm excited to share my first book 'HWPO.' It features workouts, training, nutrition, and mental approaches that paved the way for my success.](https://sms4smile.com/quotes/mat-fraser/i-m-excited-to-share-my-first-book-hwpo-it-features-workouts-training/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I'm trying to inspire people to have a better work ethic, or chase whatever they want to chase.](https://sms4smile.com/quotes/mat-fraser/i-m-trying-to-inspire-people-to-have-a-better-work-ethic-or-chase/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) [Explore all 100 Mat Fraser quotes ](https://sms4smile.com/quotes/author/mat-fraser/) ## More Beginning quotes > [At the very beginning, I was a page at Letterman, and I freelanced for any place that would let me write any word. I…](https://sms4smile.com/quotes/ben-schwartz/at-the-very-beginning-i-was-a-page-at-letterman-and-i-freelanced-for/) [Ben Schwartz](https://sms4smile.com/quotes/author/ben-schwartz/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Every Finish Line is the beginning of a new race](https://sms4smile.com/quotes/anonymous/every-finish-line-is-the-beginning-of-a-new-race/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Always keep the smile, because the smile is the beginning of love.](https://sms4smile.com/quotes/adam-imad/always-keep-the-smile-because-the-smile-is-the-beginning-of-love/) Adam Imad > [We are beginning to see intimations of this in the implantation of computer devices into the human body.](https://sms4smile.com/quotes/ray-kurzweil/we-are-beginning-to-see-intimations-of-this-in-the-implantation-of/) [Ray Kurzweil](https://sms4smile.com/quotes/author/ray-kurzweil/) > [The only vocal training I had was playing with a tape recorder as a kid, and you know, doing the beginning of the 'Lone…](https://sms4smile.com/quotes/michael-buffer/the-only-vocal-training-i-had-was-playing-with-a-tape-recorder-as-a/) [Michael Buffer](https://sms4smile.com/quotes/author/michael-buffer/) > [January is the beginning of a new year for us in the Western world. Let us give to God what belongs to him: the…](https://sms4smile.com/quotes/paula-white/january-is-the-beginning-of-a-new-year-for-us-in-the-western-world/) [Paula White](https://sms4smile.com/quotes/author/paula-white/) > [In the beginning, if you look at those early label albums of the Chicks, we didn't write all that much. We had an A&R…](https://sms4smile.com/quotes/martie-maguire/in-the-beginning-if-you-look-at-those-early-label-albums-of-the/) [Martie Maguire](https://sms4smile.com/quotes/author/martie-maguire/) > [You need more than a beginning if you're going to start a book. If all you have is a beginning, then once you've written…](https://sms4smile.com/quotes/neil-gaiman/you-need-more-than-a-beginning-if-you-re-going-to-start-a-book-if-all/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) > [When there is a mission before you, you see it from its beginning to its conclusion.](https://sms4smile.com/quotes/jesse-white/when-there-is-a-mission-before-you-you-see-it-from-its-beginning-to/) [Jesse White](https://sms4smile.com/quotes/author/jesse-white/) > [When God made the world, all things began with him. Life, death, it all began when he said so. That includes you and me…](https://sms4smile.com/quotes/manae-poet-of-carisis/when-god-made-the-world-all-things-began-with-him-life-death-it-all/) Manae Poet Of Carisis > [From the beginning at Intel, we planned on being big.](https://sms4smile.com/quotes/robert-noyce/from-the-beginning-at-intel-we-planned-on-being-big/) [Robert Noyce](https://sms4smile.com/quotes/author/robert-noyce/) > [In the very beginning, Yelp started as a service where we really didn't think people would write reviews for fun. The whole concept of…](https://sms4smile.com/quotes/jeremy-stoppelman/in-the-very-beginning-yelp-started-as-a-service-where-we-really-didn/) [Jeremy Stoppelman](https://sms4smile.com/quotes/author/jeremy-stoppelman/) > [Some projects feel like the stars are aligning for them from the very beginning.](https://sms4smile.com/quotes/gregory-smith/some-projects-feel-like-the-stars-are-aligning-for-them-from-the-very/) [Gregory Smith](https://sms4smile.com/quotes/author/gregory-smith/) > [Do not judge me by my beginning, Only by my end, Nor by the path I took, But where it led me](https://sms4smile.com/quotes/jacklyn-h-lucas/do-not-judge-me-by-my-beginning-only-by-my-end-nor-by-the-path-i-took/) Jacklyn H Lucas [Browse all 3,566 Beginning quotes ](https://sms4smile.com/quotes/about/beginning/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Don't rush to the heavy barbells and high-skilled movements. 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