--- title: "Meaning & Key Takeaway of: At night, all electronics are off between…" description: "\"At night, all electronics are off between 9:30 and 10 P.M. I read in bed, watch Netflix, or make lists reminding myself of things I need to do. Then I ..." image: "https://sms4smile.com/quotes/i/96d/mat-fraser-5787_lists_at-night-all-electronics-are-off-between_1417850.jpg" --- # At night, all electronics are off between 9:30 and 10 P.M… ![“At night, all electronics are off between 9:30 and 10 P.M. I read in bed, watch Netflix, or make lists reminding myself of things I need to do. Then I get about nine or 10 hours of sleep.” quote by Mat Fraser](https://sms4smile.com/quotes/i/96d/mat-fraser-5787_lists_at-night-all-electronics-are-off-between_1417850.jpg) [Download](https://sms4smile.com/quotes/i/96d/mat-fraser-5787_lists_at-night-all-electronics-are-off-between_1417850.jpg) [Open image](https://sms4smile.com/quotes/i/96d/mat-fraser-5787_lists_at-night-all-electronics-are-off-between_1417850.jpg) > “At night, all electronics are off between 9:30 and 10 P.M. I read in bed, watch Netflix, or make lists reminding myself of things I need to do. Then I get about nine or 10 hours of sleep.” [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He outlines a disciplined evening routine that limits screen time, promotes reading, and ensures ample sleep. **In simple terms:** He follows a strict night schedule for better sleep. Key Takeaway Create a consistent bedtime ritual. Themes sleep productivity habits Mood practical motivational Type advice self‑help When to use this quote - workday wind‑down - family evenings - study sessions Key Concepts digital detox sleep hygiene Questions to Reflect On - What part of your evening could you improve? - How does screen time affect your rest? A Different Perspective Strict routines may feel restrictive for some personalities. ★ ★ ★ ★ ★ No ratings yet [10 Hours](https://sms4smile.com/quotes/about/10-hours-631009/) [Hours Sleep](https://sms4smile.com/quotes/about/hours-sleep/) [Lists](https://sms4smile.com/quotes/about/lists/) [Myself](https://sms4smile.com/quotes/about/myself/) [Night](https://sms4smile.com/quotes/about/night/) [Night Electronics](https://sms4smile.com/quotes/about/night-electronics-5014152/) [Read Bed](https://sms4smile.com/quotes/about/read-bed-1546039/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Watch](https://sms4smile.com/quotes/about/watch/) ## Related quotes > [I like to get more than my normal 10 hours of sleep nights before a game.](https://sms4smile.com/quotes/tim-howard/i-like-to-get-more-than-my-normal-10-hours-of-sleep-nights-before-a/) [Tim Howard](https://sms4smile.com/quotes/author/tim-howard/) > [I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.](https://sms4smile.com/quotes/nathan-chen/i-try-to-get-as-close-to-10-hours-of-sleep-each-night-as-sleep-is-the/) [Nathan Chen](https://sms4smile.com/quotes/author/nathan-chen/) > [I have to get at least 10 hours of sleep or it's not a good day!](https://sms4smile.com/quotes/herieth-paul/i-have-to-get-at-least-10-hours-of-sleep-or-it-s-not-a-good-day/) [Herieth Paul](https://sms4smile.com/quotes/author/herieth-paul/) > [I read most often in bed as part of my attempted sleep ritual. But I spend a lot of time reading on planes and…](https://sms4smile.com/quotes/luis-alberto-urrea/i-read-most-often-in-bed-as-part-of-my-attempted-sleep-ritual-but-i/) [Luis Alberto Urrea](https://sms4smile.com/quotes/author/luis-alberto-urrea/) > [Do people still read before bed? I play 'Words With Friends.'](https://sms4smile.com/quotes/rick-perlstein/do-people-still-read-before-bed-i-play-words-with-friends/) [Rick Perlstein](https://sms4smile.com/quotes/author/rick-perlstein/) > [Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing…](https://sms4smile.com/quotes/robert-cheeke/search-for-inspiring-quotes-and-put-them-on-the-walls-of-your-bedroom/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [I do like to read in bed, but because I have two kids I'm often forced to read in the bathroom.](https://sms4smile.com/quotes/eoin-colfer/i-do-like-to-read-in-bed-but-because-i-have-two-kids-i-m-often-forced/) [Eoin Colfer](https://sms4smile.com/quotes/author/eoin-colfer/) > [Whatever our bedtime was as kids, we could stay up an extra half hour if we were reading. My parents didn't care as long…](https://sms4smile.com/quotes/nathan-fillion/whatever-our-bedtime-was-as-kids-we-could-stay-up-an-extra-half-hour/) [Nathan Fillion](https://sms4smile.com/quotes/author/nathan-fillion/) > [To read in bed is to draw around us invisible, noiseless curtains. Then at last we are in a room of our own and…](https://sms4smile.com/quotes/clifton-fadiman/to-read-in-bed-is-to-draw-around-us-invisible-noiseless-curtains-then/) [Clifton Fadiman](https://sms4smile.com/quotes/author/clifton-fadiman/) > [Knowing you have something good to read before bed is among the most pleasurable of sensations.](https://sms4smile.com/quotes/vladimir-nabokov/knowing-you-have-something-good-to-read-before-bed-is-among-the-most/) [Vladimir Nabokov](https://sms4smile.com/quotes/author/vladimir-nabokov/) > [This book is to be read in bed.](https://sms4smile.com/quotes/dr-seuss/this-book-is-to-be-read-in-bed/) [Dr. Seuss](https://sms4smile.com/quotes/author/dr-seuss/) > [A book has to be easy to open and you don't have to be a bodybuilder to lift it. I like books I can…](https://sms4smile.com/quotes/karl-lagerfeld/a-book-has-to-be-easy-to-open-and-you-don-t-have-to-be-a-bodybuilder/) [Karl Lagerfeld](https://sms4smile.com/quotes/author/karl-lagerfeld/) > [“A blanket would be a great surface to print my new book on, so you could read it in bed while you’re having boring,…](https://sms4smile.com/quotes/jarod-kintz/a-blanket-would-be-a-great-surface-to-print-my-new-book-on-so-you/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“There were still newspapers, then. We used to read them in bed. It's French, he said. From m'aidez . Help Me.”](https://sms4smile.com/quotes/margaret-atwood/there-were-still-newspapers-then-we-used-to-read-them-in-bed-it-s/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [I never read in bed, only in my study.](https://sms4smile.com/quotes/peter-ackroyd/i-never-read-in-bed-only-in-my-study/) [Peter Ackroyd](https://sms4smile.com/quotes/author/peter-ackroyd/) ## More by Mat Fraser > [The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…](https://sms4smile.com/quotes/mat-fraser/the-biggest-mistake-i-see-with-people-who-are-new-to-crossfit-is/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…](https://sms4smile.com/quotes/mat-fraser/after-school-i-would-go-to-the-gym-where-i-actually-did-olympic/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Thankfully, I accomplished what I wanted to accomplish in CrossFit.](https://sms4smile.com/quotes/mat-fraser/thankfully-i-accomplished-what-i-wanted-to-accomplish-in-crossfit/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what happened.](https://sms4smile.com/quotes/mat-fraser/i-have-accidentally-fallen-asleep-twice-in-my-life-and-it-freaked-me/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff…](https://sms4smile.com/quotes/mat-fraser/i-almost-looked-at-it-as-a-waste-of-my-experience-from-weightlifting/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [The pull-ups aren't my strength. 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But if they go run a mile and then try to snatch, they're going…](https://sms4smile.com/quotes/mat-fraser/there-s-a-handful-of-guys-who-have-a-300-pound-snatch-but-if-they-go/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I get into…](https://sms4smile.com/quotes/mat-fraser/unless-i-go-through-my-nighttime-routine-of-telling-my-body-it-s-time/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if you tear…](https://sms4smile.com/quotes/mat-fraser/if-there-s-a-lot-of-pull-ups-or-muscle-ups-there-s-a-big-potential/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I'm usually up between 7:30 and 8:30 in the morning.](https://sms4smile.com/quotes/mat-fraser/i-m-usually-up-between-7-30-and-8-30-in-the-morning/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Don't rush to the heavy barbells and high-skilled movements. 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It features workouts, training, nutrition, and mental approaches that paved the way for my success.](https://sms4smile.com/quotes/mat-fraser/i-m-excited-to-share-my-first-book-hwpo-it-features-workouts-training/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) [Explore all 100 Mat Fraser quotes ](https://sms4smile.com/quotes/author/mat-fraser/) ## More Lists quotes > [ I think it is worse \[in 2015\] for a mid-list author such as myself. You either have to sell like Stephen King or go… ](https://sms4smile.com/quotes/w-p-kinsella/i-think-it-is-worse-in-2015-for-a-mid-list-author-such-as-myself-you/) [W. P. Kinsella](https://sms4smile.com/quotes/author/w-p-kinsella/) > [Grace is upside-down, to-do-list wrecking, scandalous and way-too free. 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