--- title: "Meaning & Key Takeaway of: After school I would go to the gym where…" description: "\"After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core, accessory wo..." image: "https://sms4smile.com/quotes/i/025/mat-fraser-5787_bodybuilding_after-school-i-would-go-to-the-gym-where_57509.jpg" --- # After school I would go to the gym where I actually did… ![“After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core, accessory work at home.” quote by Mat Fraser](https://sms4smile.com/quotes/i/025/mat-fraser-5787_bodybuilding_after-school-i-would-go-to-the-gym-where_57509.jpg) [Download](https://sms4smile.com/quotes/i/025/mat-fraser-5787_bodybuilding_after-school-i-would-go-to-the-gym-where_57509.jpg) [Open image](https://sms4smile.com/quotes/i/025/mat-fraser-5787_bodybuilding_after-school-i-would-go-to-the-gym-where_57509.jpg) > “After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core, accessory work at home.” [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Describes a disciplined routine that combines elite Olympic weightlifting with supplemental bodybuilding and core work to develop overall strength and physique. **In simple terms:** Balancing elite sport with supplemental training. Key Takeaway Integrate specialized and general fitness for holistic development. Themes discipline training period strength building cross‑training balance Mood focused motivated determined Type personal anecdote training philosophy When to use this quote - post‑school training - home workouts - strength athletes - fitness enthusiasts Key Concepts periodization muscle hypertrophy skill acquisition recovery Practical Applications - designing hybrid training programs - optimizing performance across modalities Questions to Reflect On - How can you structure a routine to serve both sport‑specific and general fitness goals? - What trade‑offs arise when combining high‑intensity skill work with volume training? ★ ★ ★ ★ ★ No ratings yet [Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/) [Gym](https://sms4smile.com/quotes/about/gym/) [Gym Actually](https://sms4smile.com/quotes/about/gym-actually-796087/) [Home](https://sms4smile.com/quotes/about/home/) [Night](https://sms4smile.com/quotes/about/night/) [Night Bodybuilding](https://sms4smile.com/quotes/about/night-bodybuilding-796086/) [Olympic Weightlifting](https://sms4smile.com/quotes/about/olympic-weightlifting-796085/) [School](https://sms4smile.com/quotes/about/school/) [Weightlifting](https://sms4smile.com/quotes/about/weightlifting/) [Weightlifting Usually](https://sms4smile.com/quotes/about/weightlifting-usually-796084/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [The two Olympic weightlifting events are the snatch and the clean and jerk. So 90% of the time, you're practicing the snatch and the…](https://sms4smile.com/quotes/mat-fraser/the-two-olympic-weightlifting-events-are-the-snatch-and-the-clean-and/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I've lifted weights ever since I was a teenager, but I started going more towards the Olympic weightlifting style, which is clean and jerk.](https://sms4smile.com/quotes/daniel-bryan/i-ve-lifted-weights-ever-since-i-was-a-teenager-but-i-started-going/) [Daniel Bryan](https://sms4smile.com/quotes/author/daniel-bryan/) > [On the road you can really be more regular about it and work it into daily routines. There's no town that doesn't have a…](https://sms4smile.com/quotes/aaron-tippin/on-the-road-you-can-really-be-more-regular-about-it-and-work-it-into/) [Aaron Tippin](https://sms4smile.com/quotes/author/aaron-tippin/) > [Exercise is key, of course, and people wrongly think you have to spend hours a day in the gym. Actually, you don't. All you…](https://sms4smile.com/quotes/tom-daley/exercise-is-key-of-course-and-people-wrongly-think-you-have-to-spend/) [Tom Daley](https://sms4smile.com/quotes/author/tom-daley/) > [“Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest…](https://sms4smile.com/quotes/craig-cecil/just-keeping-yourself-interested-and-motivated-to-train-over-a-long/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) > [I don't do this to be healthy, I do this to get big muscles.](https://sms4smile.com/quotes/markus-ruhl/i-don-t-do-this-to-be-healthy-i-do-this-to-get-big-muscles/) [Markus Ruhl](https://sms4smile.com/quotes/author/markus-ruhl/) > [I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But…](https://sms4smile.com/quotes/henry-rollins/i-have-found-the-iron-to-be-my-greatest-friend-it-never-freaks-out-on/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.](https://sms4smile.com/quotes/ronnie-coleman/everybody-wants-to-be-a-bodybuilder-but-don-t-nobody-wanna-lift-no/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do…](https://sms4smile.com/quotes/sri-chinmoy/i-take-exercise-for-each-part-of-the-body-arms-legs-back-and-whatever/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [The last three or four reps is what makes the muscle grow.](https://sms4smile.com/quotes/arnold-schwarzenegger/the-last-three-or-four-reps-is-what-makes-the-muscle-grow/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [“Training records become a barometer of accomplishment and a roadmap for further progress.”](https://sms4smile.com/quotes/craig-cecil/training-records-become-a-barometer-of-accomplishment-and-a-roadmap/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) > [“It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual…](https://sms4smile.com/quotes/craig-cecil/it-s-often-a-razor-s-edge-you-ll-walk-between-coaxing-adaptation/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) > [“Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.”](https://sms4smile.com/quotes/craig-cecil/periodization-isn-t-magic-you-can-t-out-periodize-your-genetics-drug/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) > [The reason I have entered into bodybuilding and weightlifting is to inspire everybody to pray and meditate so they can bring to the fore…](https://sms4smile.com/quotes/sri-chinmoy/the-reason-i-have-entered-into-bodybuilding-and-weightlifting-is-to/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”](https://sms4smile.com/quotes/craig-cecil/the-barbells-and-dumbbells-you-hold-in-your-hands-and-the-way-you-use/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) ## More by Mat Fraser > [The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…](https://sms4smile.com/quotes/mat-fraser/the-biggest-mistake-i-see-with-people-who-are-new-to-crossfit-is/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Thankfully, I accomplished what I wanted to accomplish in CrossFit.](https://sms4smile.com/quotes/mat-fraser/thankfully-i-accomplished-what-i-wanted-to-accomplish-in-crossfit/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what happened.](https://sms4smile.com/quotes/mat-fraser/i-have-accidentally-fallen-asleep-twice-in-my-life-and-it-freaked-me/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff…](https://sms4smile.com/quotes/mat-fraser/i-almost-looked-at-it-as-a-waste-of-my-experience-from-weightlifting/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the next movement.](https://sms4smile.com/quotes/mat-fraser/the-pull-ups-aren-t-my-strength-that-s-the-gymnastics-guys-game-and-i/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Waking up naturally to light is way better. It feels way better than waking up to an alarm.](https://sms4smile.com/quotes/mat-fraser/waking-up-naturally-to-light-is-way-better-it-feels-way-better-than/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There are so many movements you can do. You can modify almost everything and still train, but stay off your injury.](https://sms4smile.com/quotes/mat-fraser/there-are-so-many-movements-you-can-do-you-can-modify-almost/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch, they're going…](https://sms4smile.com/quotes/mat-fraser/there-s-a-handful-of-guys-who-have-a-300-pound-snatch-but-if-they-go/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I get into…](https://sms4smile.com/quotes/mat-fraser/unless-i-go-through-my-nighttime-routine-of-telling-my-body-it-s-time/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if you tear…](https://sms4smile.com/quotes/mat-fraser/if-there-s-a-lot-of-pull-ups-or-muscle-ups-there-s-a-big-potential/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I'm usually up between 7:30 and 8:30 in the morning.](https://sms4smile.com/quotes/mat-fraser/i-m-usually-up-between-7-30-and-8-30-in-the-morning/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [Don't rush to the heavy barbells and high-skilled movements. It can be frustrating in the beginning when you see everyone else doing all the…](https://sms4smile.com/quotes/mat-fraser/don-t-rush-to-the-heavy-barbells-and-high-skilled-movements-it-can-be/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun, especially if…](https://sms4smile.com/quotes/mat-fraser/with-crossfit-you-can-go-to-the-gym-every-day-and-do-something/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I'm excited to share my first book 'HWPO.' It features workouts, training, nutrition, and mental approaches that paved the way for my success.](https://sms4smile.com/quotes/mat-fraser/i-m-excited-to-share-my-first-book-hwpo-it-features-workouts-training/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [I'm trying to inspire people to have a better work ethic, or chase whatever they want to chase.](https://sms4smile.com/quotes/mat-fraser/i-m-trying-to-inspire-people-to-have-a-better-work-ethic-or-chase/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) [Explore all 100 Mat Fraser quotes ](https://sms4smile.com/quotes/author/mat-fraser/) ## More Bodybuilding quotes > [Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying…](https://sms4smile.com/quotes/robert-cheeke/learn-to-see-the-big-picture-often-times-we-get-tunnel-vision-and/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular…](https://sms4smile.com/quotes/steve-reeves/i-don-t-believe-in-bodybuilders-using-steroids-if-a-man-doesn-t-have/) [Steve Reeves](https://sms4smile.com/quotes/author/steve-reeves/) > [“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”](https://sms4smile.com/quotes/craig-cecil/the-barbells-and-dumbbells-you-hold-in-your-hands-and-the-way-you-use/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [There is no reason to be alive if you can't do the deadlift!](https://sms4smile.com/quotes/jon-pall-sigmarsson/there-is-no-reason-to-be-alive-if-you-can-t-do-the-deadlift/) [Jon Pall Sigmarsson](https://sms4smile.com/quotes/author/jon-pall-sigmarsson/) > [When working out, play your favorite music loudly for an extra boost of energy.](https://sms4smile.com/quotes/robert-cheeke/when-working-out-play-your-favorite-music-loudly-for-an-extra-boost/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [A lot of guys have better genes but if you work hard and consistently, you can outperform them.](https://sms4smile.com/quotes/frank-zane/a-lot-of-guys-have-better-genes-but-if-you-work-hard-and-consistently/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it…](https://sms4smile.com/quotes/arnold-schwarzenegger/the-only-way-to-be-a-champion-is-by-going-through-these-forced-reps/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [What is the point of being on this Earth if you are going to be like everyone else?](https://sms4smile.com/quotes/arnold-schwarzenegger/what-is-the-point-of-being-on-this-earth-if-you-are-going-to-be-like/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by…](https://sms4smile.com/quotes/robert-cheeke/people-ask-me-why-i-work-so-hard-and-why-i-have-this-compassion-to/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Gold's was the first bodybuilding gym made for bodybuilders.](https://sms4smile.com/quotes/joe-gold/gold-s-was-the-first-bodybuilding-gym-made-for-bodybuilders/) [Joe Gold](https://sms4smile.com/quotes/author/joe-gold/) > [Bodybuilding isn’t 90 minutes in the gym..it’s a lifestyle](https://sms4smile.com/quotes/lee-priest/bodybuilding-isn-t-90-minutes-in-the-gym-it-s-a-lifestyle/) [Lee Priest](https://sms4smile.com/quotes/author/lee-priest/) > [Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.](https://sms4smile.com/quotes/robert-cheeke/most-people-use-excuses-to-cover-up-mistakes-but-it-takes-less-time/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”](https://sms4smile.com/quotes/craig-cecil/the-application-of-consistent-logical-effort-over-a-prolonged-period/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) [Browse all 322 Bodybuilding quotes ](https://sms4smile.com/quotes/about/bodybuilding/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "After school I would go to the gym where I actually did Olympic weightlifting. 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