--- title: "Meaning & Key Takeaway of: What I eat turns into my body. What I…" description: "\"What I eat turns into my body. What I read turns into my mind.\" — Mason Cooley" image: "https://sms4smile.com/quotes/i/117/mason-cooley-92_body_what-i-eat-turns-into-my-body-what-i-rea_2408482.png" --- # What I eat turns into my body. What I read turns into my… ![“What I eat turns into my body. What I read turns into my mind.” quote by Mason Cooley](https://sms4smile.com/quotes/i/117/mason-cooley-92_body_what-i-eat-turns-into-my-body-what-i-rea_2408482.png) [Download](https://sms4smile.com/quotes/i/117/mason-cooley-92_body_what-i-eat-turns-into-my-body-what-i-rea_2408482.png) [Open image](https://sms4smile.com/quotes/i/117/mason-cooley-92_body_what-i-eat-turns-into-my-body-what-i-rea_2408482.png) > “What I eat turns into my body. What I read turns into my mind.” [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Our consumption and reading shape our physical health and mental outlook. **In simple terms:** What you ingest influences body and mind. Key Takeaway Choose nourishing food and ideas. Themes health mindset learning Mood thoughtful motivational Type inspirational practical When to use this quote - diet planning - reading habits - personal growth Key Concepts nutrition cognitive development Questions to Reflect On - What habits feed your body and mind? - How can you improve both simultaneously? A Different Perspective Overemphasis on diet can ignore genetics. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Food](https://sms4smile.com/quotes/about/food/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind reading](https://sms4smile.com/quotes/about/mind-reading/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Reading](https://sms4smile.com/quotes/about/reading/) ## Related quotes > [“When the word turns into a body And the body opens its mouth And speaks the word from which It was created— I will…](https://sms4smile.com/quotes/chezi-laskly/when-the-word-turns-into-a-body-and-the-body-opens-its-mouth-and/) Chezi Laskly > [I'm much pickier about what I put in my body. I always read labels now, whereas before I didn't even think to.](https://sms4smile.com/quotes/nicky-hilton/i-m-much-pickier-about-what-i-put-in-my-body-i-always-read-labels-now/) [Nicky Hilton](https://sms4smile.com/quotes/author/nicky-hilton/) > [Education turns an empty mind into an open mind. It turns information into behavioural transformation](https://sms4smile.com/quotes/shiv-khera/education-turns-an-empty-mind-into-an-open-mind-it-turns-information/) [Shiv Khera](https://sms4smile.com/quotes/author/shiv-khera/) > [Montaigne simply turns his mind loose and writes whatever he feels like writing. Mostly, he wants to say that reason is not a special,…](https://sms4smile.com/quotes/lewis-thomas/montaigne-simply-turns-his-mind-loose-and-writes-whatever-he-feels/) [Lewis Thomas](https://sms4smile.com/quotes/author/lewis-thomas/) > [Anger turns the mind out of doors and bolts the entrance.](https://sms4smile.com/quotes/plutarch/anger-turns-the-mind-out-of-doors-and-bolts-the-entrance/) [Plutarch](https://sms4smile.com/quotes/author/plutarch/) > [The inquiry "who am I" turns the mind introvert and makes it calm.](https://sms4smile.com/quotes/ramana-maharshi/the-inquiry-who-am-i-turns-the-mind-introvert-and-makes-it-calm/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [You must feed your mind with reading material, thoughts, and ideas that open you to new possibilities.](https://sms4smile.com/quotes/oprah-winfrey/you-must-feed-your-mind-with-reading-material-thoughts-and-ideas-that/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [But what began in 1941 was a process of destruction not planned in advance, not organized centrally by any agency. 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For example, if you make a mistake while giving…](https://sms4smile.com/quotes/heather-moehn/all-or-nothing-thinking-is-when-you-see-things-as-only-black-or-white/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“When I was a teenager in Boston, a man on the subway handed me a card printed with tiny pictures of hands spelling out…](https://sms4smile.com/quotes/elizabeth-mccracken/when-i-was-a-teenager-in-boston-a-man-on-the-subway-handed-me-a-card/) [Elizabeth McCracken](https://sms4smile.com/quotes/author/elizabeth-mccracken/) > [“Never mind reading between the lines, try reading what's on them first.”](https://sms4smile.com/quotes/teri-louise-kelly/never-mind-reading-between-the-lines-try-reading-what-s-on-them-first/) [Teri Louise Kelly](https://sms4smile.com/quotes/author/teri-louise-kelly/) > [“Oh, come on now," she said mildly, as a car suddenly pulled into the lane in front of her. She lifted her hand to…](https://sms4smile.com/quotes/liane-moriarty/oh-come-on-now-she-said-mildly-as-a-car-suddenly-pulled-into-the-lane/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [“You read my words and instantly we are both connected”](https://sms4smile.com/quotes/richard-l-ratliff/you-read-my-words-and-instantly-we-are-both-connected/) [Richard L. Ratliff](https://sms4smile.com/quotes/author/richard-l-ratliff/) > [You know, in addition to your mind-reading abilities, I may have absorbed some sluttiness from your blood,](https://sms4smile.com/quotes/jeaniene-frost/you-know-in-addition-to-your-mind-reading-abilities-i-may-have/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [“You let your mind rule your reality instead of you ruling your mind." "Are you reading this stuff out of a Dr. Phil book?”](https://sms4smile.com/quotes/john-corwin/you-let-your-mind-rule-your-reality-instead-of-you-ruling-your-mind/) [John Corwin](https://sms4smile.com/quotes/author/john-corwin/) ## More by Mason Cooley > [Nostalgia keeps dissolving the ironic narratives in which I have contained my past.](https://sms4smile.com/quotes/mason-cooley/nostalgia-keeps-dissolving-the-ironic-narratives-in-which-i-have/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [The modernist writers found despair inspirational.](https://sms4smile.com/quotes/mason-cooley/the-modernist-writers-found-despair-inspirational/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Even the most abject have a sense of superiority based on powerful though undefined merits.](https://sms4smile.com/quotes/mason-cooley/even-the-most-abject-have-a-sense-of-superiority-based-on-powerful/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Money comes to life as it is spent.](https://sms4smile.com/quotes/mason-cooley/money-comes-to-life-as-it-is-spent/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Even the most fickle are faithful to a few bad habits.](https://sms4smile.com/quotes/mason-cooley/even-the-most-fickle-are-faithful-to-a-few-bad-habits/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Rage is exciting, but leaves me confused and exhausted.](https://sms4smile.com/quotes/mason-cooley/rage-is-exciting-but-leaves-me-confused-and-exhausted/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Literary tradition is full of lies about poverty-the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.](https://sms4smile.com/quotes/mason-cooley/literary-tradition-is-full-of-lies-about-poverty-the-jolly-beggar-the/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Experience teaches us, but we scarcely know what.](https://sms4smile.com/quotes/mason-cooley/experience-teaches-us-but-we-scarcely-know-what/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [The body has a mind of its own.](https://sms4smile.com/quotes/mason-cooley/the-body-has-a-mind-of-its-own/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [In retirement, I look for days off from my days off. Mason Cooley](https://sms4smile.com/quotes/mason-cooley/in-retirement-i-look-for-days-off-from-my-days-off-mason-cooley/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [My intentions go one way, my desires another. Thus I feel both self-indulgent and deprived.](https://sms4smile.com/quotes/mason-cooley/my-intentions-go-one-way-my-desires-another-thus-i-feel-both-self/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [The Puritan sours his pleasures by disguising them as duties.](https://sms4smile.com/quotes/mason-cooley/the-puritan-sours-his-pleasures-by-disguising-them-as-duties/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Unlike the actual, the fictional explains itself.](https://sms4smile.com/quotes/mason-cooley/unlike-the-actual-the-fictional-explains-itself/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Vacations prove that a life of pleasure is overrated.](https://sms4smile.com/quotes/mason-cooley/vacations-prove-that-a-life-of-pleasure-is-overrated/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Outside literature, high-flown sentiments are merely exasperating.](https://sms4smile.com/quotes/mason-cooley/outside-literature-high-flown-sentiments-are-merely-exasperating/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) [Explore all 1,401 Mason Cooley quotes ](https://sms4smile.com/quotes/author/mason-cooley/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "What I eat turns into my body. 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