--- title: "Meaning & Key Takeaway of: Nature will castigate those who don’t…" description: "\"“Nature will castigate those who don’t masticate’ may hold some truth,” concluded the paper, which appeared in the October 1980 issue of the New Englan..." image: "https://sms4smile.com/quotes/i/928/mary-roach-635_diet_nature-will-castigate-those-who-don-t-ma_1205429.jpg" --- # Nature will castigate those who don’t masticate’ may hold… ![“Nature will castigate those who don’t masticate’ may hold some truth,” concluded the paper, which appeared in the October 1980 issue of the New England Journal of Medicine. On the whole-peanut diet, the subjects excreted 18 percent of the fat they’d consumed. When they switched to peanut butter…” quote by Mary Roach](https://sms4smile.com/quotes/i/928/mary-roach-635_diet_nature-will-castigate-those-who-don-t-ma_1205429.jpg) [Download](https://sms4smile.com/quotes/i/928/mary-roach-635_diet_nature-will-castigate-those-who-don-t-ma_1205429.jpg) [Open image](https://sms4smile.com/quotes/i/928/mary-roach-635_diet_nature-will-castigate-those-who-don-t-ma_1205429.jpg) > ““Nature will castigate those who don’t masticate’ may hold some truth,” concluded the paper, which appeared in the October 1980 issue of the New England Journal of Medicine. On the whole-peanut diet, the subjects excreted 18 percent of the fat they’d consumed. When they switched to peanut butter, only 7 percent escaped in their stool.”” [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The study shows that chewing food thoroughly improves fat absorption, while less chewing (as with peanut butter) leads to more fat being excreted. **In simple terms:** Chewing affects how much fat your body absorbs. Key Takeaway Chew food well to maximize nutrient uptake. Themes nutrition digestion science Mood informative analytical Type research educational When to use this quote - weight management - diet planning - clinical research Key Concepts physiology dietary absorption Questions to Reflect On - How does food texture influence digestion? - Can chewing habits be modified for health benefits? A Different Perspective Chewing may not be the only factor influencing fat loss. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) [Nature](https://sms4smile.com/quotes/about/nature/) [Truth](https://sms4smile.com/quotes/about/truth/) ## Related quotes > [“cheese and pizza contributed more than 14 percent of the saturated fat being consumed.”](https://sms4smile.com/quotes/michael-moss/cheese-and-pizza-contributed-more-than-14-percent-of-the-saturated/) [Michael Moss](https://sms4smile.com/quotes/author/michael-moss/) > [“We give disproportionate weight to whether yogurt is said to be five percent fat or 95 percent fat free. People seem to think that…](https://sms4smile.com/quotes/barry-schwartz/we-give-disproportionate-weight-to-whether-yogurt-is-said-to-be-five/) [Barry Schwartz](https://sms4smile.com/quotes/author/barry-schwartz/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [“Another strategy was to target kids. “The human infant enters the world without information about what is edible and what is not,” wrote psychologist…](https://sms4smile.com/quotes/mary-roach/another-strategy-was-to-target-kids-the-human-infant-enters-the-world/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [“Rodents, on the other hand, are slaves to sweetness. They have been known to die of malnutrition rather than step away from a sugar-water…](https://sms4smile.com/quotes/mary-roach/rodents-on-the-other-hand-are-slaves-to-sweetness-they-have-been/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with…](https://sms4smile.com/quotes/christie-rampone/while-traveling-i-love-granola-bars-trail-mix-nuts-dry-cereal-and/) [Christie Rampone](https://sms4smile.com/quotes/author/christie-rampone/) > [Peanut butter - the pâté of childhood.](https://sms4smile.com/quotes/florence-fabricant/peanut-butter-the-p-t-of-childhood/) Florence Fabricant > [“FACT: One pound of peanut butter can contain up to 150 bug fragments and 5 rodent hairs. Up to 150. That means there could…](https://sms4smile.com/quotes/cary-mcneal/fact-one-pound-of-peanut-butter-can-contain-up-to-150-bug-fragments/) [Cary McNeal](https://sms4smile.com/quotes/author/cary-mcneal/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) ## More by Mary Roach > [“Rawson points out that although snakes can’t taste, they have a primitive sense of smell. They’ll extend their tongue to gather volatile molecules and…](https://sms4smile.com/quotes/mary-roach/rawson-points-out-that-although-snakes-can-t-taste-they-have-a/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [“As the number of Inuit who hunt has dwindled, so has the consumption of organs (and other anatomy not available for purchase at the…](https://sms4smile.com/quotes/mary-roach/as-the-number-of-inuit-who-hunt-has-dwindled-so-has-the-consumption/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [For the most part, if somebody approaches me and says, 'I'd like to interview you,' who am I to say no, when I spend…](https://sms4smile.com/quotes/mary-roach/for-the-most-part-if-somebody-approaches-me-and-says-i-d-like-to/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [To me, death is dark, pain, grief.](https://sms4smile.com/quotes/mary-roach/to-me-death-is-dark-pain-grief/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [“If you look at survivable crashes, it’s rare that even half the emergency exits open,” says Shanahan. “Plus, there’s a lot of panic and…](https://sms4smile.com/quotes/mary-roach/if-you-look-at-survivable-crashes-it-s-rare-that-even-half-the/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [“…he was doing a breath hydrogen test. If you know the amount of hydrogen someone is exhaling orally, it's a simple matter to extrapolate…](https://sms4smile.com/quotes/mary-roach/he-was-doing-a-breath-hydrogen-test-if-you-know-the-amount-of/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [“Viagra isn't the only drug being prescribed off-label for women with arousal problems. Los Angeles urologist Jennifer Berman told me some doctors are prescribing…](https://sms4smile.com/quotes/mary-roach/viagra-isn-t-the-only-drug-being-prescribed-off-label-for-women-with/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [Sharing a room with a cadaver is only mildly different from being in a room alone. They are the same sort of company as…](https://sms4smile.com/quotes/mary-roach/sharing-a-room-with-a-cadaver-is-only-mildly-different-from-being-in/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [Every now and then, someone will tell me that one of my books has made them laugh out loud. I never believe them because:…](https://sms4smile.com/quotes/mary-roach/every-now-and-then-someone-will-tell-me-that-one-of-my-books-has-made/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [“panel applicants at the initial screening were asked not only to describe the cat foods but also to rate them according to how much…](https://sms4smile.com/quotes/mary-roach/panel-applicants-at-the-initial-screening-were-asked-not-only-to/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [“\* Kissing is a less aggressive form of bacterial transplant. Studies of three different gingivitis-causing bacteria have documented migration from spouse to spouse. Periodontically…](https://sms4smile.com/quotes/mary-roach/kissing-is-a-less-aggressive-form-of-bacterial-transplant-studies-of/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [“Nirlungayuk reached a similar conclusion. I tracked him down, seventeen years later, and asked him what the outcome of his country-foods campaign had been.…](https://sms4smile.com/quotes/mary-roach/nirlungayuk-reached-a-similar-conclusion-i-tracked-him-down-seventeen/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [Astronauts are like these mythic legends, but really, they are just regular people, people who wear chinos.](https://sms4smile.com/quotes/mary-roach/astronauts-are-like-these-mythic-legends-but-really-they-are-just/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [“Olive trees grow in the same climate and soil conditions as grapes. The olive oil people have been up in Napa Valley all along,…](https://sms4smile.com/quotes/mary-roach/olive-trees-grow-in-the-same-climate-and-soil-conditions-as-grapes/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [“A patient on the way to surgery travels at twice the speed of a patient on the way to the morgue. Gurneys that ferry…](https://sms4smile.com/quotes/mary-roach/a-patient-on-the-way-to-surgery-travels-at-twice-the-speed-of-a/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) [Explore all 435 Mary Roach quotes ](https://sms4smile.com/quotes/author/mary-roach/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Nature will castigate those who don’t masticate’ may hold some truth,” concluded the paper, which appeared in the October 1980 issue of the New England Journal of Medicine. On the whole-peanut diet, the subjects excreted 18 percent of the fat they’d consumed. 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