---
title: "Meaning & Key Takeaway of: What you focus on, you create. So focus…"
description: "\"What you focus on, you create. So focus your attention consciously, and do not allow your attention to stray to results that you aren't interested in m..."
image: "https://sms4smile.com/quotes/i/041/mary-morrissey-32400_attention_what-you-focus-on-you-create-so-focus-yo_1561311.jpg"
---

#  What you focus on, you create. So focus your attention…

![“What you focus on, you create. So focus your attention consciously, and do not allow your attention to stray to results that you aren't interested in manifesting. Because you can, and will, create more of what you are focusing on.” quote by Mary Morrissey](https://sms4smile.com/quotes/i/041/mary-morrissey-32400_attention_what-you-focus-on-you-create-so-focus-yo_1561311.jpg)   [Download](https://sms4smile.com/quotes/i/041/mary-morrissey-32400_attention_what-you-focus-on-you-create-so-focus-yo_1561311.jpg) [Open image](https://sms4smile.com/quotes/i/041/mary-morrissey-32400_attention_what-you-focus-on-you-create-so-focus-yo_1561311.jpg)

> “What you focus on, you create. So focus your attention consciously, and do not allow your attention to stray to results that you aren't interested in manifesting. Because you can, and will, create more of what you are focusing on.”

[Mary Morrissey](https://sms4smile.com/quotes/author/mary-morrissey/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Concentrating attention shapes reality; deliberate focus creates desired outcomes while ignoring irrelevant results.

**In simple terms:** Focus creates reality.

Key Takeaway

Direct your attention purposefully.

Themes

mindfulness manifestation focus personal power

Mood

motivational thoughtful

Type

self‑help inspirational

When to use this quote

- goal setting
- meditation
- creative projects
- habit formation

Key Concepts

law of attraction cognitive focus

Questions to Reflect On

- What are you currently focusing on?
- How can you balance focus with flexibility?

A Different Perspective

Overemphasis on focus can cause neglect of necessary details.

★ ★ ★ ★ ★   No ratings yet

[Attention](https://sms4smile.com/quotes/about/attention/) [Focus](https://sms4smile.com/quotes/about/focus/)

## Related quotes

> [“Suffice it to say that something automatic and extraordinary happens in your mind when you create and focus on a clear picture of what…](https://sms4smile.com/quotes/david-allen/suffice-it-to-say-that-something-automatic-and-extraordinary-happens/)

[David Allen](https://sms4smile.com/quotes/author/david-allen/)

> [It's as if when I open myself up to every perception, things create their own focus.](https://sms4smile.com/quotes/kristin-cashore/it-s-as-if-when-i-open-myself-up-to-every-perception-things-create/)

[Kristin Cashore](https://sms4smile.com/quotes/author/kristin-cashore/)

> [“From this point on do not focus your attention too much on actions. Actions by themselves do not mean anything and focusing on implementing…](https://sms4smile.com/quotes/vishwanath/from-this-point-on-do-not-focus-your-attention-too-much-on-actions/)

[Vishwanath](https://sms4smile.com/quotes/author/vishwanath/)

> [“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus…](https://sms4smile.com/quotes/ann-marie-aguilar/life-is-not-just-about-the-good-things-or-not-just-about-the-bad/)

[Ann Marie Aguilar](https://sms4smile.com/quotes/author/ann-marie-aguilar/)

> [“The mark of a person who is in control of consciousness is the ability to focus attention at will, to be oblivious to distractions,…](https://sms4smile.com/quotes/mihaly-csikszentmihalyi/the-mark-of-a-person-who-is-in-control-of-consciousness-is-the/)

[Mihaly Csikszentmihalyi](https://sms4smile.com/quotes/author/mihaly-csikszentmihalyi/)

> [You were born to give directives to a responsive Universe. Focus your attention away from what's wrong and onto what's right](https://sms4smile.com/quotes/kemmy-nola-http-wwwamoreloveforlifecom/you-were-born-to-give-directives-to-a-responsive-universe-focus-your/)

Kemmy Nola Http://wwwamoreloveforlifecom

> [Team members have to be focused on the collective good of the team. Too often, they focus their attention on their department, their budget,…](https://sms4smile.com/quotes/patrick-lencioni/team-members-have-to-be-focused-on-the-collective-good-of-the-team/)

[Patrick Lencioni](https://sms4smile.com/quotes/author/patrick-lencioni/)

> [To eliminate the inner turmoil we must focus our attention inward and act with loving kindness to ourselves—and each other.](https://sms4smile.com/quotes/anonymous/to-eliminate-the-inner-turmoil-we-must-focus-our-attention-inward-and/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [The more completely we focus our attention on our Creator and Lord, the less chance there is of our being distracted by creatures.](https://sms4smile.com/quotes/anonymous/the-more-completely-we-focus-our-attention-on-our-creator-and-lord/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Only one thing has to change for us to know happiness in our lives: where we focus our attention.](https://sms4smile.com/quotes/greg-anderson/only-one-thing-has-to-change-for-us-to-know-happiness-in-our-lives/)

[Greg Anderson](https://sms4smile.com/quotes/author/greg-anderson/)

> [Painters have always needed a sort of veil upon which they can focus their attention. It's as though the more fully the consciousness is…](https://sms4smile.com/quotes/bridget-riley/painters-have-always-needed-a-sort-of-veil-upon-which-they-can-focus/)

[Bridget Riley](https://sms4smile.com/quotes/author/bridget-riley/)

> [One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.](https://sms4smile.com/quotes/dalai-lama/one-of-the-most-effective-ways-to-overcome-anxiety-is-to-try-to-shift/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [When exercising, be sure to focus your attention on what you are doing.](https://sms4smile.com/quotes/lee-haney/when-exercising-be-sure-to-focus-your-attention-on-what-you-are-doing/)

[Lee Haney](https://sms4smile.com/quotes/author/lee-haney/)

> [“Plenty of information leads to scarcity of attention. When people are overwhelmed with the volume of information confronting them, it is hard to know…](https://sms4smile.com/quotes/joseph-nye/plenty-of-information-leads-to-scarcity-of-attention-when-people-are/)

[Joseph Nye](https://sms4smile.com/quotes/author/joseph-nye/)

> [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

## More by Mary Morrissey

> [Your true potential will speak as loud as your willingness to listen will allow it. If you simply breathe for the next 365 days,…](https://sms4smile.com/quotes/mary-morrissey/your-true-potential-will-speak-as-loud-as-your-willingness-to-listen/)

[Mary Morrissey](https://sms4smile.com/quotes/author/mary-morrissey/)

> [To not forgive is to drink a little poison each day and expect the other person to die.](https://sms4smile.com/quotes/mary-morrissey/to-not-forgive-is-to-drink-a-little-poison-each-day-and-expect-the/)

[Mary Morrissey](https://sms4smile.com/quotes/author/mary-morrissey/)

> [To learn to live from the heart it doesn't just change our feeling about life, it actually changes our life.](https://sms4smile.com/quotes/mary-morrissey/to-learn-to-live-from-the-heart-it-doesn-t-just-change-our-feeling/)

[Mary Morrissey](https://sms4smile.com/quotes/author/mary-morrissey/)

> [“. . . in the storm of emotions, we can create a small, peaceful sanctuary within.”](https://sms4smile.com/quotes/mary-morrissey/in-the-storm-of-emotions-we-can-create-a-small-peaceful-sanctuary/)

[Mary Morrissey](https://sms4smile.com/quotes/author/mary-morrissey/)

> [“Think of yourself as being loved, because you are.”](https://sms4smile.com/quotes/mary-morrissey/think-of-yourself-as-being-loved-because-you-are/)

[Mary Morrissey](https://sms4smile.com/quotes/author/mary-morrissey/)

> [Inspiration, without action, is merely entertainment. ACT on your inspiration today!](https://sms4smile.com/quotes/mary-morrissey/inspiration-without-action-is-merely-entertainment-act-on-your/)

[Mary Morrissey](https://sms4smile.com/quotes/author/mary-morrissey/)

> [Painting pictures in our mind of what we want serves as the foundation for greater living and greater relationships.](https://sms4smile.com/quotes/mary-morrissey/painting-pictures-in-our-mind-of-what-we-want-serves-as-the/)

[Mary Morrissey](https://sms4smile.com/quotes/author/mary-morrissey/)

> [Inspiration without action is really entertainment. So while something can be very inspiring it is not transformative until you actually do something with it.](https://sms4smile.com/quotes/mary-morrissey/inspiration-without-action-is-really-entertainment-so-while-something/)

[Mary Morrissey](https://sms4smile.com/quotes/author/mary-morrissey/)

> [Nature herself does not distinguish between what seed it receives. It grows whatever seed is planted; this is the way life works. Be mindful…](https://sms4smile.com/quotes/mary-morrissey/nature-herself-does-not-distinguish-between-what-seed-it-receives-it/)

[Mary Morrissey](https://sms4smile.com/quotes/author/mary-morrissey/)

> [Water will not flow from a faucet that is not connected to its source.](https://sms4smile.com/quotes/mary-morrissey/water-will-not-flow-from-a-faucet-that-is-not-connected-to-its-source/)

[Mary Morrissey](https://sms4smile.com/quotes/author/mary-morrissey/)

> [If you're facing what looks like a large problem, receive it as a compliment from the Universe. What a great soul you must be!](https://sms4smile.com/quotes/mary-morrissey/if-you-re-facing-what-looks-like-a-large-problem-receive-it-as-a/)

[Mary Morrissey](https://sms4smile.com/quotes/author/mary-morrissey/)

> [Wow, I do have all day and I get to choose.](https://sms4smile.com/quotes/mary-morrissey/wow-i-do-have-all-day-and-i-get-to-choose/)

[Mary Morrissey](https://sms4smile.com/quotes/author/mary-morrissey/)

> [“Inspiration is nice, but not until we take action do we move into transformation.”](https://sms4smile.com/quotes/mary-morrissey/inspiration-is-nice-but-not-until-we-take-action-do-we-move-into/)

[Mary Morrissey](https://sms4smile.com/quotes/author/mary-morrissey/)

> [Think beyond the pain. Think beyond the difficulty. Commit to having one good idea every day. What new idea will you claim today?](https://sms4smile.com/quotes/mary-morrissey/think-beyond-the-pain-think-beyond-the-difficulty-commit-to-having/)

[Mary Morrissey](https://sms4smile.com/quotes/author/mary-morrissey/)

[Explore all 15 Mary Morrissey quotes ](https://sms4smile.com/quotes/author/mary-morrissey/)

## More Attention quotes

> [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/)

[David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/)

> [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/)

[Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/)

> [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/)

[Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/)

> [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/)

[Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/)

> [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/)

[Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/)

> [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/)

[Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/)

> [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/)

[Minor White](https://sms4smile.com/quotes/author/minor-white/)

> [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/)

[Lou Reed](https://sms4smile.com/quotes/author/lou-reed/)

> [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/)

[Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/)

> [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/)

[Andy Murray](https://sms4smile.com/quotes/author/andy-murray/)

> [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/)

[Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/)

> [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/)

[Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/)

[Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "What you focus on, you create. So focus your attention consciously, and do not allow your attention to stray to results that you aren't interested in manifesting. Because you can, and will, create more of what you are focusing on.",
            "creator": {
                "@type": "Person",
                "name": "Mary Morrissey"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/mary-morrissey/what-you-focus-on-you-create-so-focus-your-attention-consciously-and/",
            "about": {
                "@type": "Thing",
                "name": "Attention"
            },
            "@id": "https://sms4smile.com/quotes/mary-morrissey/what-you-focus-on-you-create-so-focus-your-attention-consciously-and/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/041/mary-morrissey-32400_attention_what-you-focus-on-you-create-so-focus-yo_1561311.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/041/mary-morrissey-32400_attention_what-you-focus-on-you-create-so-focus-yo_1561311.jpg",
                "url": "https://sms4smile.com/quotes/i/041/mary-morrissey-32400_attention_what-you-focus-on-you-create-so-focus-yo_1561311.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“What you focus on, you create. So focus your attention consciously, and do not allow your attention to stray…” — Mary Morrissey",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Mary Morrissey",
                    "item": "https://sms4smile.com/quotes/author/mary-morrissey/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "What you focus on, you create....",
                    "item": "https://sms4smile.com/quotes/mary-morrissey/what-you-focus-on-you-create-so-focus-your-attention-consciously-and/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/mary-morrissey/what-you-focus-on-you-create-so-focus-your-attention-consciously-and/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
