--- title: "Meaning & Key Takeaway of: The key aspect to remember is that only…" description: "\"“The key aspect to remember is that only you can truly resolve your loneliness. Change can only come from within.”\" — Mary Jane Perruso" image: "https://sms4smile.com/quotes/i/eea/mary-jane-perruso-72125_change_the-key-aspect-to-remember-is-that-only_950613.jpg" --- # The key aspect to remember is that only you can truly… ![“The key aspect to remember is that only you can truly resolve your loneliness. Change can only come from within.” quote by Mary Jane Perruso](https://sms4smile.com/quotes/i/eea/mary-jane-perruso-72125_change_the-key-aspect-to-remember-is-that-only_950613.jpg) [Download](https://sms4smile.com/quotes/i/eea/mary-jane-perruso-72125_change_the-key-aspect-to-remember-is-that-only_950613.jpg) [Open image](https://sms4smile.com/quotes/i/eea/mary-jane-perruso-72125_change_the-key-aspect-to-remember-is-that-only_950613.jpg) > ““The key aspect to remember is that only you can truly resolve your loneliness. Change can only come from within.”” Mary Jane Perruso ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Loneliness can only be healed by personal inner change; external solutions are insufficient. **In simple terms:** Only you can end your loneliness. Key Takeaway Seek internal transformation. Themes loneliness self-reliance personal growth inner change Mood introspective motivational Type self‑help philosophical When to use this quote - mental health counseling - personal reflection - creative pursuits - spiritual practice Key Concepts self-awareness emotional resilience psychology Questions to Reflect On - What inner barriers keep you lonely? - How can you cultivate self‑compassion? A Different Perspective Change may be difficult without support or self‑knowledge. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Loneliness](https://sms4smile.com/quotes/about/loneliness/) [Solitude](https://sms4smile.com/quotes/about/solitude/) ## Related quotes > [To live a spiritual life we must first find the courage to enter into the desert of loneliness and to change it by gentle…](https://sms4smile.com/quotes/henri-nouwen/to-live-a-spiritual-life-we-must-first-find-the-courage-to-enter-into-2/) [Henri Nouwen](https://sms4smile.com/quotes/author/henri-nouwen/) > [“Acknowledge your loneliness, but remember that this can happen to anyone. You cannot prevent stressors from coming in because it is from everywhere and…](https://sms4smile.com/quotes/mary-jane-perruso/acknowledge-your-loneliness-but-remember-that-this-can-happen-to/) Mary Jane Perruso > [Against the suffering which may come upon one from human relationships the readiest safeguard is voluntary isolation, keeping oneself aloof from other people. The…](https://sms4smile.com/quotes/sigmund-freud/against-the-suffering-which-may-come-upon-one-from-human/) [Sigmund Freud](https://sms4smile.com/quotes/author/sigmund-freud/) > [ Loneliness is something we \[all people\] go through. We go through mourning and longing. We make some bad choices sometimes because we're desperate for… ](https://sms4smile.com/quotes/jennifer-lee/loneliness-is-something-we-all-people-go-through-we-go-through/) [Jennifer Lee](https://sms4smile.com/quotes/author/jennifer-lee/) > [Plato calls complacency the companion of loneliness.](https://sms4smile.com/quotes/franz-grillparzer/plato-calls-complacency-the-companion-of-loneliness/) [Franz Grillparzer](https://sms4smile.com/quotes/author/franz-grillparzer/) > [Loneliness is a power that we possess to give or take away forever.](https://sms4smile.com/quotes/yes-band/loneliness-is-a-power-that-we-possess-to-give-or-take-away-forever/) [Yes (Band](https://sms4smile.com/quotes/author/yes-band/) > [The worst feeling: Being in a room full of PEOPLE & still being lonely.](https://sms4smile.com/quotes/kiana-j-wilson/the-worst-feeling-being-in-a-room-full-of-people-still-being-lonely/) [Kiana J Wilson](https://sms4smile.com/quotes/author/kiana-j-wilson/) > [Loneliness is proof that your innate search for connection is intact.](https://sms4smile.com/quotes/martha-beck/loneliness-is-proof-that-your-innate-search-for-connection-is-intact/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [“I decided that maybe we left each other alone too much. Leaving each other alone was killing us.”](https://sms4smile.com/quotes/benjamin-alire-s-enz/i-decided-that-maybe-we-left-each-other-alone-too-much-leaving-each/) [Benjamin Alire Sáenz](https://sms4smile.com/quotes/author/benjamin-alire-s-enz/) > [When we are most alone is when we embrace another's loneliness.](https://sms4smile.com/quotes/mitch-albom/when-we-are-most-alone-is-when-we-embrace-another-s-loneliness/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“This was the difference, she thought, between solitude and isolation. And now she knew something about herself she hadn’t known before. It was an…](https://sms4smile.com/quotes/james-s-a-corey/this-was-the-difference-she-thought-between-solitude-and-isolation/) [James S.A. Corey](https://sms4smile.com/quotes/author/james-s-a-corey/) > [I've noticed that loneliness gets stronger when we try to face it down, but gets weaker when we simply ignore it.](https://sms4smile.com/quotes/paulo-coelho/i-ve-noticed-that-loneliness-gets-stronger-when-we-try-to-face-it/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [People think being alone makes you LONELY, But I don't think thats true. Being surrounded by wrong people is the loneliest thing in World](https://sms4smile.com/quotes/anonymous/people-think-being-alone-makes-you-lonely-but-i-don-t-think-thats/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I cannot keep quiet even when I am a lone voice.](https://sms4smile.com/quotes/mahathir-mohamad/i-cannot-keep-quiet-even-when-i-am-a-lone-voice/) [Mahathir Mohamad](https://sms4smile.com/quotes/author/mahathir-mohamad/) > [There, in the center of that silence was not eternity but the death of time and a loneliness so profound the word itself had…](https://sms4smile.com/quotes/toni-morrison/there-in-the-center-of-that-silence-was-not-eternity-but-the-death-of/) [Toni Morrison](https://sms4smile.com/quotes/author/toni-morrison/) ## More by Mary Jane Perruso > [“Acknowledge your loneliness, but remember that this can happen to anyone. You cannot prevent stressors from coming in because it is from everywhere and…](https://sms4smile.com/quotes/mary-jane-perruso/acknowledge-your-loneliness-but-remember-that-this-can-happen-to/) Mary Jane Perruso > [“Step #10 - Make yourself happy No one can make you happy but yourself. Don’t think that your happiness is dependent on other people.…](https://sms4smile.com/quotes/mary-jane-perruso/step-10-make-yourself-happy-no-one-can-make-you-happy-but-yourself/) Mary Jane Perruso > [“Acceptance of yourself as a valuable person is the primary purpose of this therapy.”](https://sms4smile.com/quotes/mary-jane-perruso/acceptance-of-yourself-as-a-valuable-person-is-the-primary-purpose-of/) Mary Jane Perruso Explore all 4 Mary Jane Perruso quotes ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The key aspect to remember is that only you can truly resolve your loneliness. Change can only come from within.”", "creator": { "@type": "Person", "name": "Mary Jane Perruso" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mary-jane-perruso/the-key-aspect-to-remember-is-that-only-you-can-truly-resolve-your/", "about": { "@type": "Thing", "name": "Change" }, "@id": "https://sms4smile.com/quotes/mary-jane-perruso/the-key-aspect-to-remember-is-that-only-you-can-truly-resolve-your/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/eea/mary-jane-perruso-72125_change_the-key-aspect-to-remember-is-that-only_950613.jpg", "contentUrl": "https://sms4smile.com/quotes/i/eea/mary-jane-perruso-72125_change_the-key-aspect-to-remember-is-that-only_950613.jpg", "url": "https://sms4smile.com/quotes/i/eea/mary-jane-perruso-72125_change_the-key-aspect-to-remember-is-that-only_950613.jpg", "width": 1080, "height": 1080, "caption": "“The key aspect to remember is that only you can truly resolve your loneliness. Change can only come from…” — Mary Jane Perruso", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mary Jane Perruso", "item": "https://sms4smile.com/quotes/author/mary-jane-perruso/" }, { "@type": "ListItem", "position": 4, "name": "“The key aspect to remember is...", "item": "https://sms4smile.com/quotes/mary-jane-perruso/the-key-aspect-to-remember-is-that-only-you-can-truly-resolve-your/" } ], "@id": "https://sms4smile.com/quotes/mary-jane-perruso/the-key-aspect-to-remember-is-that-only-you-can-truly-resolve-your/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```