--- title: "Meaning & Key Takeaway of: The changes that your body goes through…" description: "\"The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can en..." image: "https://sms4smile.com/quotes/i/1a9/mary-helen-bowers-5890_body_the-changes-that-your-body-goes-through_329793.jpg" --- # The changes that your body goes through during pregnancy… ![“The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can encourage other women to do the same.” quote by Mary Helen Bowers](https://sms4smile.com/quotes/i/1a9/mary-helen-bowers-5890_body_the-changes-that-your-body-goes-through_329793.jpg) [Download](https://sms4smile.com/quotes/i/1a9/mary-helen-bowers-5890_body_the-changes-that-your-body-goes-through_329793.jpg) [Open image](https://sms4smile.com/quotes/i/1a9/mary-helen-bowers-5890_body_the-changes-that-your-body-goes-through_329793.jpg) > “The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can encourage other women to do the same.” [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pregnancy transforms the body dramatically; embracing and celebrating these changes can empower women and inspire others. **In simple terms:** Celebrate pregnancy changes. Key Takeaway Share body‑positive stories during pregnancy. Themes body positivity empowerment pregnancy Mood empathetic uplifting Type personal inspirational When to use this quote - prenatal classes - social media posts - support groups Key Concepts self‑acceptance social influence Questions to Reflect On - How can you support a friend experiencing body changes? - What narratives can you create to normalize diverse pregnancy bodies? A Different Perspective Societal pressure often pushes women toward shame about bodily changes. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Celebrate](https://sms4smile.com/quotes/about/celebrate/) [Change](https://sms4smile.com/quotes/about/change/) [Changes Body](https://sms4smile.com/quotes/about/changes-body-516373/) [Embrace Celebrate](https://sms4smile.com/quotes/about/embrace-celebrate-1039651/) [Goes Pregnancy](https://sms4smile.com/quotes/about/goes-pregnancy-3088980/) [Mother](https://sms4smile.com/quotes/about/mother/) [New](https://sms4smile.com/quotes/about/new/) [New Body](https://sms4smile.com/quotes/about/new-body-451483/) [Pregnancy Radical](https://sms4smile.com/quotes/about/pregnancy-radical-3088979/) [Radical](https://sms4smile.com/quotes/about/radical/) [Women](https://sms4smile.com/quotes/about/women/) ## Related quotes > [I, as a man, don't even pretend to know what a woman goes through during pregnancy.](https://sms4smile.com/quotes/nick-lachey/i-as-a-man-don-t-even-pretend-to-know-what-a-woman-goes-through/) [Nick Lachey](https://sms4smile.com/quotes/author/nick-lachey/) > [My daughter decided to embrace and celebrate who she was. She was a size 2 at one time, but she decided she didn't want…](https://sms4smile.com/quotes/beverly-johnson/my-daughter-decided-to-embrace-and-celebrate-who-she-was-she-was-a/) [Beverly Johnson](https://sms4smile.com/quotes/author/beverly-johnson/) > [As a coach, you try to get in a routine where you embrace and celebrate the win.](https://sms4smile.com/quotes/sean-payton/as-a-coach-you-try-to-get-in-a-routine-where-you-embrace-and/) [Sean Payton](https://sms4smile.com/quotes/author/sean-payton/) > [“I embrace and celebrate the color of my skin. 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Live it, embrace it and celebrate it man!](https://sms4smile.com/quotes/edwin-mamerto/every-breath-is-a-choice-every-minute-is-a-choice-and-what-happens/) [Edwin Mamerto](https://sms4smile.com/quotes/author/edwin-mamerto/) > [The lesson is the same as it always has been to the HIV/AIDS community: embrace and celebrate the progress while not letting up the…](https://sms4smile.com/quotes/david-mixner/the-lesson-is-the-same-as-it-always-has-been-to-the-hiv-aids/) [David Mixner](https://sms4smile.com/quotes/author/david-mixner/) > [I am proud that London is a city where, the vast majority of the time, Jewish people, Christians, Muslims, Sikhs, Buddhists, those who are…](https://sms4smile.com/quotes/sadiq-khan/i-am-proud-that-london-is-a-city-where-the-vast-majority-of-the-time/) [Sadiq Khan](https://sms4smile.com/quotes/author/sadiq-khan/) > [“You've got to take time for you, or your internal organs get all shriveled and your skin goes saggy. I read all about it.…](https://sms4smile.com/quotes/j-d-robb/you-ve-got-to-take-time-for-you-or-your-internal-organs-get-all/) [J.D. Robb](https://sms4smile.com/quotes/author/j-d-robb/) > [My mind could keep going all day long. You give me a new body, and I could go for another 20 years out here,…](https://sms4smile.com/quotes/karch-kiraly/my-mind-could-keep-going-all-day-long-you-give-me-a-new-body-and-i/) [Karch Kiraly](https://sms4smile.com/quotes/author/karch-kiraly/) > [See yourself living in a new body. Hopeful = recovery. Happy = happier biochemistry. Stress degrades the bod.](https://sms4smile.com/quotes/rhonda-byrne/see-yourself-living-in-a-new-body-hopeful-recovery-happy-happier/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name.…](https://sms4smile.com/quotes/geneen-roth/weight-loss-does-not-make-people-happy-or-peaceful-being-thin-does/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [“There is a picture of me in their heads, a picture of someone I don't know yet. She is not the chubby girl with…](https://sms4smile.com/quotes/amy-reed/there-is-a-picture-of-me-in-their-heads-a-picture-of-someone-i-don-t/) [Amy Reed](https://sms4smile.com/quotes/author/amy-reed/) > [I, in my brand new body, which was not a woman's yet, told the stars my questions and thought God could really see the…](https://sms4smile.com/quotes/anne-sexton/i-in-my-brand-new-body-which-was-not-a-woman-s-yet-told-the-stars-my/) [Anne Sexton](https://sms4smile.com/quotes/author/anne-sexton/) > [I do think we should be provided with a new body about the age of thirty or so when we have learnt to attend…](https://sms4smile.com/quotes/freya-stark/i-do-think-we-should-be-provided-with-a-new-body-about-the-age-of/) [Freya Stark](https://sms4smile.com/quotes/author/freya-stark/) ## More by Mary Helen Bowers > [It's empowering to find a workout that builds strength and grace.](https://sms4smile.com/quotes/mary-helen-bowers/it-s-empowering-to-find-a-workout-that-builds-strength-and-grace/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [The image of a pregnant woman embracing her figure and really putting it out there can be scary to some people, but I don't…](https://sms4smile.com/quotes/mary-helen-bowers/the-image-of-a-pregnant-woman-embracing-her-figure-and-really-putting/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [The idea for 'Ballet Baby' started when I was going through my own pregnancy.](https://sms4smile.com/quotes/mary-helen-bowers/the-idea-for-ballet-baby-started-when-i-was-going-through-my-own/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [I live in my Ballet Beautiful street shoes.](https://sms4smile.com/quotes/mary-helen-bowers/i-live-in-my-ballet-beautiful-street-shoes/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [I've been so fortunate to have had such a healthy, easy pregnancy and have been incredibly active the entire way through. My favorite part…](https://sms4smile.com/quotes/mary-helen-bowers/i-ve-been-so-fortunate-to-have-had-such-a-healthy-easy-pregnancy-and/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [For ballet dancers, style is about melding personal expression with physical form.](https://sms4smile.com/quotes/mary-helen-bowers/for-ballet-dancers-style-is-about-melding-personal-expression-with/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [I love white linens and walls mixed with antique Victorian furniture.](https://sms4smile.com/quotes/mary-helen-bowers/i-love-white-linens-and-walls-mixed-with-antique-victorian-furniture/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [I'll buy a special occasion dress even if I don't know when or where I'll wear it.](https://sms4smile.com/quotes/mary-helen-bowers/i-ll-buy-a-special-occasion-dress-even-if-i-don-t-know-when-or-where/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [Ballet Beautiful has made my pregnancy a joy. I've avoided back pain and swelling by keeping my core strong and body moving.](https://sms4smile.com/quotes/mary-helen-bowers/ballet-beautiful-has-made-my-pregnancy-a-joy-i-ve-avoided-back-pain/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes…](https://sms4smile.com/quotes/mary-helen-bowers/if-you-don-t-have-the-time-or-money-to-get-to-the-gym-work-out-at/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even…](https://sms4smile.com/quotes/mary-helen-bowers/because-i-dieted-so-much-in-the-past-i-just-can-t-diet-again-it-s/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a dancer's makeup or…](https://sms4smile.com/quotes/mary-helen-bowers/a-simple-ballet-wrap-sweater-heats-the-back-muscles-but-is-easy-to/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [Nail polish is like the icing on the beauty cake.](https://sms4smile.com/quotes/mary-helen-bowers/nail-polish-is-like-the-icing-on-the-beauty-cake/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [I launched Ballet Beautiful not long after finishing at Columbia and met Natalie Portman shortly after. We began training and preparing her for her…](https://sms4smile.com/quotes/mary-helen-bowers/i-launched-ballet-beautiful-not-long-after-finishing-at-columbia-and/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [One of the things I found as a dancer is that you're trying to perfect your body but also protect it and keep it…](https://sms4smile.com/quotes/mary-helen-bowers/one-of-the-things-i-found-as-a-dancer-is-that-you-re-trying-to/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) [Explore all 100 Mary Helen Bowers quotes ](https://sms4smile.com/quotes/author/mary-helen-bowers/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can encourage other women to do the same.", "creator": { "@type": "Person", "name": "Mary Helen Bowers" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mary-helen-bowers/the-changes-that-your-body-goes-through-during-pregnancy-are-so/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/mary-helen-bowers/the-changes-that-your-body-goes-through-during-pregnancy-are-so/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1a9/mary-helen-bowers-5890_body_the-changes-that-your-body-goes-through_329793.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1a9/mary-helen-bowers-5890_body_the-changes-that-your-body-goes-through_329793.jpg", "url": "https://sms4smile.com/quotes/i/1a9/mary-helen-bowers-5890_body_the-changes-that-your-body-goes-through_329793.jpg", "width": 1080, "height": 1080, "caption": "“The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and…” — Mary Helen Bowers", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mary Helen Bowers", "item": "https://sms4smile.com/quotes/author/mary-helen-bowers/" }, { "@type": "ListItem", "position": 4, "name": "The changes that your body goes...", "item": "https://sms4smile.com/quotes/mary-helen-bowers/the-changes-that-your-body-goes-through-during-pregnancy-are-so/" } ], "@id": "https://sms4smile.com/quotes/mary-helen-bowers/the-changes-that-your-body-goes-through-during-pregnancy-are-so/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```