--- title: "Meaning & Key Takeaway of: We can’t go from zero to sixty in a day…" description: "\"“We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an in..." image: "https://sms4smile.com/quotes/i/ae6/mary-deturris-poust-28004_baby-steps_we-can-t-go-from-zero-to-sixty-in-a-day_1083632.jpg" --- # We can’t go from zero to sixty in a day or even a week… ![“We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren’t doing us any good. Slowly, with time and commitment, we move…” quote by Mary DeTurris Poust](https://sms4smile.com/quotes/i/ae6/mary-deturris-poust-28004_baby-steps_we-can-t-go-from-zero-to-sixty-in-a-day_1083632.jpg) [Download](https://sms4smile.com/quotes/i/ae6/mary-deturris-poust-28004_baby-steps_we-can-t-go-from-zero-to-sixty-in-a-day_1083632.jpg) [Open image](https://sms4smile.com/quotes/i/ae6/mary-deturris-poust-28004_baby-steps_we-can-t-go-from-zero-to-sixty-in-a-day_1083632.jpg) > ““We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren’t doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve.”” [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Changing dietary habits requires gradual, conscious effort rather than rapid overhaul; awareness and incremental adjustments lead to lasting improvement. **In simple terms:** Slow, steady changes improve eating habits. Key Takeaway Focus on awareness and small, consistent improvements. Themes health habit formation mindfulness wellness Mood reflective encouraging practical Type advice motivational wellness When to use this quote - personal health planning - nutritional counseling - daily meal prep - stress‑free cooking Key Concepts behavioral change self‑regulation incremental improvement Questions to Reflect On - What small habit can you adjust today? - How does awareness affect your food choices? A Different Perspective Rapid drastic changes often fail due to unsustainable pressure. ★ ★ ★ ★ ★ No ratings yet [Baby steps](https://sms4smile.com/quotes/about/baby-steps/) [Eating](https://sms4smile.com/quotes/about/eating/) [Faith](https://sms4smile.com/quotes/about/faith/) [Food](https://sms4smile.com/quotes/about/food/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“When we infuse our actions with a focus on God and on the many blessings we receive in even the most mundane moments of…](https://sms4smile.com/quotes/mary-deturris-poust/when-we-infuse-our-actions-with-a-focus-on-god-and-on-the-many/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) > [Putting my face in food is not a habit I have unless I'm really drunk.](https://sms4smile.com/quotes/charlotte-dawson/putting-my-face-in-food-is-not-a-habit-i-have-unless-i-m-really-drunk/) Charlotte Dawson > [“Even if you can’t be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer…](https://sms4smile.com/quotes/mary-deturris-poust/even-if-you-can-t-be-totally-mindful-at-every-meal-if-you-can-say-a/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) > [“Taken slowly, or mindfully, even eating an orange or a bowl of soup, or a small piece of dark chocolate for that matter, can…](https://sms4smile.com/quotes/mary-deturris-poust/taken-slowly-or-mindfully-even-eating-an-orange-or-a-bowl-of-soup-or/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) > [“By becoming aware of God’s Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food we make…](https://sms4smile.com/quotes/mary-deturris-poust/by-becoming-aware-of-god-s-spirit-by-slowing-down-and-paying/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) > [“So often, even when we stop to say a blessing before a meal, we’re mentally preparing to spoon some pasta or potatoes onto our…](https://sms4smile.com/quotes/mary-deturris-poust/so-often-even-when-we-stop-to-say-a-blessing-before-a-meal-we-re/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) > [“How we prepare our food, how we consume our food really makes a difference in how our food satisfies us and shapes the role…](https://sms4smile.com/quotes/mary-deturris-poust/how-we-prepare-our-food-how-we-consume-our-food-really-makes-a/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) > [“Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.”](https://sms4smile.com/quotes/amit-ray/every-moment-nature-is-serving-fresh-dishes-with-the-items-of/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [“Understanding myself should not be confused with changing myself”](https://sms4smile.com/quotes/milton-bevington/understanding-myself-should-not-be-confused-with-changing-myself/) Milton Bevington > [“Food and eating often mask our pain, our inner longing for God, for acceptance. It is key to know our motivation for eating as…](https://sms4smile.com/quotes/mary-deturris-poust/food-and-eating-often-mask-our-pain-our-inner-longing-for-god-for/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) > [I'm still in the first baby steps of my career, so I've got so much to learn and so much to figure out.](https://sms4smile.com/quotes/douglas-booth/i-m-still-in-the-first-baby-steps-of-my-career-so-i-ve-got-so-much-to/) [Douglas Booth](https://sms4smile.com/quotes/author/douglas-booth/) > [Twenty-eight years ago, I created my first game on an Apple II in my bedroom closet at a time when the interactive entertainment industry…](https://sms4smile.com/quotes/richard-garriott/twenty-eight-years-ago-i-created-my-first-game-on-an-apple-ii-in-my/) [Richard Garriott](https://sms4smile.com/quotes/author/richard-garriott/) > [“We must begin where we are and move forward immediately by starting small and capitalizing on what's at hand.”](https://sms4smile.com/quotes/mike-schmoker/we-must-begin-where-we-are-and-move-forward-immediately-by-starting/) [Mike Schmoker](https://sms4smile.com/quotes/author/mike-schmoker/) > [Walk that walk and go forward all the time. Don't just talk that talk, walk it and go forward. Also, the walk didn't have…](https://sms4smile.com/quotes/chris-gardner/walk-that-walk-and-go-forward-all-the-time-don-t-just-talk-that-talk/) [Chris Gardner](https://sms4smile.com/quotes/author/chris-gardner/) > [Remember to dream big, think long-term, underachieve on a daily basis, and take baby steps. That is the key to long-term success.](https://sms4smile.com/quotes/robert-kiyosaki/remember-to-dream-big-think-long-term-underachieve-on-a-daily-basis/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) ## More by Mary DeTurris Poust > [“Food and eating often mask our pain, our inner longing for God, for acceptance. It is key to know our motivation for eating as…](https://sms4smile.com/quotes/mary-deturris-poust/food-and-eating-often-mask-our-pain-our-inner-longing-for-god-for/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) > [“Only by emptying ourselves out before God will we find fullness within ourselves.”](https://sms4smile.com/quotes/mary-deturris-poust/only-by-emptying-ourselves-out-before-god-will-we-find-fullness/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) > [“When we infuse our actions with a focus on God and on the many blessings we receive in even the most mundane moments of…](https://sms4smile.com/quotes/mary-deturris-poust/when-we-infuse-our-actions-with-a-focus-on-god-and-on-the-many/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) > [“We are always hungry and never satisfied because we don’t trust and won’t risk. 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It can be something we…](https://sms4smile.com/quotes/mary-deturris-poust/whether-we-are-feasting-or-fasting-or-somewhere-in-between-food/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) > [“Our culture tries to convince us on just about every front that more is better. More is a sign of wealth, luxury, power. Gone…](https://sms4smile.com/quotes/mary-deturris-poust/our-culture-tries-to-convince-us-on-just-about-every-front-that-more/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) > [“Taken slowly, or mindfully, even eating an orange or a bowl of soup, or a small piece of dark chocolate for that matter, can…](https://sms4smile.com/quotes/mary-deturris-poust/taken-slowly-or-mindfully-even-eating-an-orange-or-a-bowl-of-soup-or/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) > [“Even if you can’t be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer…](https://sms4smile.com/quotes/mary-deturris-poust/even-if-you-can-t-be-totally-mindful-at-every-meal-if-you-can-say-a/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) > [“We’re hungry for acceptance—from ourselves even more than from others—for love, for fulfillment, for peace. We’re hungry for a life we think we don’t…](https://sms4smile.com/quotes/mary-deturris-poust/we-re-hungry-for-acceptance-from-ourselves-even-more-than-from-others/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) [Explore all 20 Mary DeTurris Poust quotes ](https://sms4smile.com/quotes/author/mary-deturris-poust/) ## More Baby steps quotes > [Remember to dream big, think long-term, underachieve on a daily basis, and take baby steps. That is the key to long-term success.](https://sms4smile.com/quotes/robert-kiyosaki/remember-to-dream-big-think-long-term-underachieve-on-a-daily-basis/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [Walk that walk and go forward all the time. Don't just talk that talk, walk it and go forward. Also, the walk didn't have…](https://sms4smile.com/quotes/chris-gardner/walk-that-walk-and-go-forward-all-the-time-don-t-just-talk-that-talk/) [Chris Gardner](https://sms4smile.com/quotes/author/chris-gardner/) > [“We must begin where we are and move forward immediately by starting small and capitalizing on what's at hand.”](https://sms4smile.com/quotes/mike-schmoker/we-must-begin-where-we-are-and-move-forward-immediately-by-starting/) [Mike Schmoker](https://sms4smile.com/quotes/author/mike-schmoker/) > [Twenty-eight years ago, I created my first game on an Apple II in my bedroom closet at a time when the interactive entertainment industry…](https://sms4smile.com/quotes/richard-garriott/twenty-eight-years-ago-i-created-my-first-game-on-an-apple-ii-in-my/) [Richard Garriott](https://sms4smile.com/quotes/author/richard-garriott/) > [I'm still in the first baby steps of my career, so I've got so much to learn and so much to figure out.](https://sms4smile.com/quotes/douglas-booth/i-m-still-in-the-first-baby-steps-of-my-career-so-i-ve-got-so-much-to/) [Douglas Booth](https://sms4smile.com/quotes/author/douglas-booth/) > [“Masters today, were Starters Yesterday, so begin now.”](https://sms4smile.com/quotes/bernard-kelvin-clive/masters-today-were-starters-yesterday-so-begin-now/) [Bernard Kelvin Clive](https://sms4smile.com/quotes/author/bernard-kelvin-clive/) > [“Every journey we take begins with baby steps, baby talk and it helps us to grow healthy and strong towards our different fields we…](https://sms4smile.com/quotes/euginia-herlihy/every-journey-we-take-begins-with-baby-steps-baby-talk-and-it-helps/) [Euginia Herlihy](https://sms4smile.com/quotes/author/euginia-herlihy/) > [“Wobbly as I was, I felt ready for anything-in a tentative, baby-steps kind of way.”](https://sms4smile.com/quotes/alyssa-goodnight/wobbly-as-i-was-i-felt-ready-for-anything-in-a-tentative-baby-steps/) Alyssa Goodnight > [“One common cause of this mistake of preferring to imagine and admire a great ideal instead of beginning to do little deeds is our…](https://sms4smile.com/quotes/peter-kreeft/one-common-cause-of-this-mistake-of-preferring-to-imagine-and-admire/) [Peter Kreeft](https://sms4smile.com/quotes/author/peter-kreeft/) > [Little by little does the trick.](https://sms4smile.com/quotes/aesop/little-by-little-does-the-trick/) [Aesop](https://sms4smile.com/quotes/author/aesop/) > [Life is like the rungs on a ladder. The reason they are placed so close together is that we can learn to take baby…](https://sms4smile.com/quotes/tom-baker/life-is-like-the-rungs-on-a-ladder-the-reason-they-are-placed-so/) [Tom Baker](https://sms4smile.com/quotes/author/tom-baker/) > [Whether it is with baby steps or giant leaps...doesn't matter as long as you are moving forward.](https://sms4smile.com/quotes/anonymous/whether-it-is-with-baby-steps-or-giant-leaps-doesn-t-matter-as-long/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Like anyone, I like having goals to work towards. That said, I've also learned that you have to start with baby steps to reach…](https://sms4smile.com/quotes/natalya-neidhart/like-anyone-i-like-having-goals-to-work-towards-that-said-i-ve-also/) [Natalya Neidhart](https://sms4smile.com/quotes/author/natalya-neidhart/) > [They're kind of baby steps. We haven't made any measurable impact on the mortality rate or survival of this disease.](https://sms4smile.com/quotes/james-young/they-re-kind-of-baby-steps-we-haven-t-made-any-measurable-impact-on/) [James Young](https://sms4smile.com/quotes/author/james-young/) > [“In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must love yourself.…](https://sms4smile.com/quotes/susan-barbara-apollon/in-order-to-create-a-balanced-life-that-excites-you-and-that-allows/) [Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/) [Browse all 73 Baby steps quotes ](https://sms4smile.com/quotes/about/baby-steps/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. 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