--- title: "Meaning & Key Takeaway of: The emotional weight being lifted just…" description: "\"The emotional weight being lifted just let me run free and commit to it. I have almost been able to refind a joy for running.\" — Mary Cain" image: "https://sms4smile.com/quotes/i/3b6/mary-cain-8066_being_the-emotional-weight-being-lifted-just-l_3235570.png" --- # The emotional weight being lifted just let me run free and… ![“The emotional weight being lifted just let me run free and commit to it. I have almost been able to refind a joy for running.” quote by Mary Cain](https://sms4smile.com/quotes/i/3b6/mary-cain-8066_being_the-emotional-weight-being-lifted-just-l_3235570.png) [Download](https://sms4smile.com/quotes/i/3b6/mary-cain-8066_being_the-emotional-weight-being-lifted-just-l_3235570.png) [Open image](https://sms4smile.com/quotes/i/3b6/mary-cain-8066_being_the-emotional-weight-being-lifted-just-l_3235570.png) > “The emotional weight being lifted just let me run free and commit to it. I have almost been able to refind a joy for running.” [Mary Cain](https://sms4smile.com/quotes/author/mary-cain/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Releasing emotional burdens frees you to pursue passions with renewed joy. **In simple terms:** Let go, run free. Key Takeaway Release weight, embrace joy. Themes freedom joy mental health Mood hopeful energetic Type reflective motivational When to use this quote - running - training - stress relief Key Concepts emotional release mindfulness Questions to Reflect On - How can you maintain this joy? - What triggers weight emotional weight? A Different Perspective Joy can be fleeting without sustained support. ★ ★ ★ ★ ★ No ratings yet [Being](https://sms4smile.com/quotes/about/being/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Emotional Weight](https://sms4smile.com/quotes/about/emotional-weight-336979/) [Free](https://sms4smile.com/quotes/about/free/) [Joy](https://sms4smile.com/quotes/about/joy/) [Joy Running](https://sms4smile.com/quotes/about/joy-running-1860754/) [Race](https://sms4smile.com/quotes/about/race/) [Run](https://sms4smile.com/quotes/about/run/) [Run Free](https://sms4smile.com/quotes/about/run-free-2571447/) [Weight Lifted](https://sms4smile.com/quotes/about/weight-lifted-1032353/) ## Related quotes > [When you are portraying somebody that has a very specific emotional weight, you feel like you're really starting to abandon your own body and…](https://sms4smile.com/quotes/javier-bardem/when-you-are-portraying-somebody-that-has-a-very-specific-emotional/) [Javier Bardem](https://sms4smile.com/quotes/author/javier-bardem/) > [For some reason, humans have this funny thing about where we came from - it always has far more emotional weight than where we…](https://sms4smile.com/quotes/chris-milk/for-some-reason-humans-have-this-funny-thing-about-where-we-came-from/) [Chris Milk](https://sms4smile.com/quotes/author/chris-milk/) > [I do think that the emotional weight of 'Biutiful' has blinded some viewers to the beauty and complexity of the film.](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/i-do-think-that-the-emotional-weight-of-biutiful-has-blinded-some/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) > [I’ve taken on some of the emotional weight of the stories I’ve worked on. I was writing about a very difficult time in the…](https://sms4smile.com/quotes/hilary-liftin/i-ve-taken-on-some-of-the-emotional-weight-of-the-stories-i-ve-worked/) [Hilary Liftin](https://sms4smile.com/quotes/author/hilary-liftin/) > [I find the ones that have the most emotional weight, the heaviest songs. For some reason, for me, they're usually the ones I write…](https://sms4smile.com/quotes/jason-isbell/i-find-the-ones-that-have-the-most-emotional-weight-the-heaviest/) [Jason Isbell](https://sms4smile.com/quotes/author/jason-isbell/) > [Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run…](https://sms4smile.com/quotes/julie-isphording/running-has-given-me-the-courage-to-start-the-determination-to-keep/) [Julie Isphording](https://sms4smile.com/quotes/author/julie-isphording/) > [So much in life seems inflexible and unchangeable, and part of the joy of running and especially racing is the realization that improvement and…](https://sms4smile.com/quotes/nancy-anderson/so-much-in-life-seems-inflexible-and-unchangeable-and-part-of-the-joy/) [Nancy Anderson](https://sms4smile.com/quotes/author/nancy-anderson/) > [When I am on the track, I get the greatest joy by running the fastest.](https://sms4smile.com/quotes/dutee-chand/when-i-am-on-the-track-i-get-the-greatest-joy-by-running-the-fastest/) [Dutee Chand](https://sms4smile.com/quotes/author/dutee-chand/) > [Run often. Run long. 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Either you're running scared or you're running free. I choose to run free, and you can,…](https://sms4smile.com/quotes/tavis-smiley/there-are-really-only-two-types-of-people-either-you-re-running/) [Tavis Smiley](https://sms4smile.com/quotes/author/tavis-smiley/) ## More by Mary Cain > [My goal is to demonstrate that you can have a happy, full life and run at your highest level.](https://sms4smile.com/quotes/mary-cain/my-goal-is-to-demonstrate-that-you-can-have-a-happy-full-life-and-run/) [Mary Cain](https://sms4smile.com/quotes/author/mary-cain/) > [In terms of just the number of people who run, New York is really unlike any other city. We have such a culture of…](https://sms4smile.com/quotes/mary-cain/in-terms-of-just-the-number-of-people-who-run-new-york-is-really/) [Mary Cain](https://sms4smile.com/quotes/author/mary-cain/) > [What I have learned in this sport is that it's very easy to feel very alone.](https://sms4smile.com/quotes/mary-cain/what-i-have-learned-in-this-sport-is-that-it-s-very-easy-to-feel-very/) [Mary Cain](https://sms4smile.com/quotes/author/mary-cain/) > [When I kick I tend to be a little bit too tight and all over the place.](https://sms4smile.com/quotes/mary-cain/when-i-kick-i-tend-to-be-a-little-bit-too-tight-and-all-over-the-place/) [Mary Cain](https://sms4smile.com/quotes/author/mary-cain/) > [I feel like athletes lean into this indestructible character. 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There were a lot of people in class drawing pictures during that, but I took it seriously.](https://sms4smile.com/quotes/mary-cain/latin-ap-was-a-struggle-there-were-a-lot-of-people-in-class-drawing/) [Mary Cain](https://sms4smile.com/quotes/author/mary-cain/) > [And I know I will run for the rest of my life because the actual act and art and feeling of running I love,…](https://sms4smile.com/quotes/mary-cain/and-i-know-i-will-run-for-the-rest-of-my-life-because-the-actual-act/) [Mary Cain](https://sms4smile.com/quotes/author/mary-cain/) > [I hope to be out there showing people that you can come back from really tough, awful times.](https://sms4smile.com/quotes/mary-cain/i-hope-to-be-out-there-showing-people-that-you-can-come-back-from/) [Mary Cain](https://sms4smile.com/quotes/author/mary-cain/) > [I want to stay humble and not sound cocky. But at the same time I don't want to be the little high schooler.](https://sms4smile.com/quotes/mary-cain/i-want-to-stay-humble-and-not-sound-cocky-but-at-the-same-time-i-don/) [Mary Cain](https://sms4smile.com/quotes/author/mary-cain/) [Explore all 84 Mary Cain quotes ](https://sms4smile.com/quotes/author/mary-cain/) ## More Being quotes > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Philosopher is a dictator who modifies accepted standards with his thoughts.](https://sms4smile.com/quotes/ilkin-santak/philosopher-is-a-dictator-who-modifies-accepted-standards-with-his/) [Ilkin Santak](https://sms4smile.com/quotes/author/ilkin-santak/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I love being in Malibu. It's so cool there, and the water is just, it's nice and, and I love the beach. And I…](https://sms4smile.com/quotes/jackie-evancho/i-love-being-in-malibu-it-s-so-cool-there-and-the-water-is-just-it-s/) [Jackie Evancho](https://sms4smile.com/quotes/author/jackie-evancho/) > [I talk to my mates about our kids, being too tired and being worn out.](https://sms4smile.com/quotes/holly-willoughby/i-talk-to-my-mates-about-our-kids-being-too-tired-and-being-worn-out/) [Holly Willoughby](https://sms4smile.com/quotes/author/holly-willoughby/) > [I love to fish. I love the peacefulness of being around the water.](https://sms4smile.com/quotes/evonne-goolagong-cawley/i-love-to-fish-i-love-the-peacefulness-of-being-around-the-water/) [Evonne Goolagong Cawley](https://sms4smile.com/quotes/author/evonne-goolagong-cawley/) > [When you're in your twenties and starting out, the problem is that you care about being cool. Being older, I can care less about…](https://sms4smile.com/quotes/james-righton/when-you-re-in-your-twenties-and-starting-out-the-problem-is-that-you/) [James Righton](https://sms4smile.com/quotes/author/james-righton/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [Being a new mother is a blessing.](https://sms4smile.com/quotes/phaedra-parks/being-a-new-mother-is-a-blessing/) [Phaedra Parks](https://sms4smile.com/quotes/author/phaedra-parks/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [If we accept being talked to any kind of a way, then we are telling ourselves we are not quite worth the best. 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