--- title: "Meaning & Key Takeaway of: Overtraining is the biggest problem…" description: "\"Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm.\" — Marty Liquori" image: "https://sms4smile.com/quotes/i/7ad/marty-liquori-43650_discipline_overtraining-is-the-biggest-problem-incu_578578.png" --- # Overtraining is the biggest problem incurred by runners… ![“Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm.” quote by Marty Liquori](https://sms4smile.com/quotes/i/7ad/marty-liquori-43650_discipline_overtraining-is-the-biggest-problem-incu_578578.png) [Download](https://sms4smile.com/quotes/i/7ad/marty-liquori-43650_discipline_overtraining-is-the-biggest-problem-incu_578578.png) [Open image](https://sms4smile.com/quotes/i/7ad/marty-liquori-43650_discipline_overtraining-is-the-biggest-problem-incu_578578.png) > “Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm.” [Marty Liquori](https://sms4smile.com/quotes/author/marty-liquori/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excessive training without experience leads to injury and burnout, emphasizing balanced progression and discipline. **In simple terms:** Train wisely, avoid overdoing it. Key Takeaway Balance intensity with recovery. Themes sports training health Mood cautious reflective Type advice motivational When to use this quote - marathon prep - young athlete coaching - fitness planning Key Concepts physiology motivation risk management Questions to Reflect On - What signs show you’re overtraining? - How can you build disciplined routines? A Different Perspective Ignoring personal limits can cause long-term damage. ★ ★ ★ ★ ★ No ratings yet [Discipline](https://sms4smile.com/quotes/about/discipline/) [Enthusiasm](https://sms4smile.com/quotes/about/enthusiasm/) [Incurred Runners](https://sms4smile.com/quotes/about/incurred-runners-4760409/) [Lack Experience](https://sms4smile.com/quotes/about/lack-experience-481963/) [Overtraining Biggest](https://sms4smile.com/quotes/about/overtraining-biggest-4760407/) [Problem](https://sms4smile.com/quotes/about/problem/) [Runners](https://sms4smile.com/quotes/about/runners/) [Runners Lack](https://sms4smile.com/quotes/about/runners-lack-4760408/) ## Related quotes > [What I lack in experience, I make up for in cliche'](https://sms4smile.com/quotes/justin-timberlake/what-i-lack-in-experience-i-make-up-for-in-cliche/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [As a job seeker, remember this: You only lack experience if they want it done the same old way.](https://sms4smile.com/quotes/robert-breault/as-a-job-seeker-remember-this-you-only-lack-experience-if-they-want/) [Robert Breault](https://sms4smile.com/quotes/author/robert-breault/) > [“Most of the time it’s not lack of experience that’s holding us back, but rather the lack of determination to do what we need…](https://sms4smile.com/quotes/jen-sincero/most-of-the-time-it-s-not-lack-of-experience-that-s-holding-us-back/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [Definitely, road courses are something where I lack experience.](https://sms4smile.com/quotes/hailie-deegan/definitely-road-courses-are-something-where-i-lack-experience/) [Hailie Deegan](https://sms4smile.com/quotes/author/hailie-deegan/) > [No one thing, are prone to errors due to lack of experience](https://sms4smile.com/quotes/mak-786/no-one-thing-are-prone-to-errors-due-to-lack-of-experience/) [Mak\_786](https://sms4smile.com/quotes/author/mak-786/) > [“Find someone else to toy with. We both know I lack experience, so I don't know how to play the game without getting hurt.…](https://sms4smile.com/quotes/jeaniene-frost/find-someone-else-to-toy-with-we-both-know-i-lack-experience-so-i-don/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [If I missed bronze by whisker, it was due to lack of experience.](https://sms4smile.com/quotes/p-t-usha/if-i-missed-bronze-by-whisker-it-was-due-to-lack-of-experience/) [P. T. Usha](https://sms4smile.com/quotes/author/p-t-usha/) > [Christine O'Donnell is making a mockery of running for public office. She has no real history, no real success in any kind of business.…](https://sms4smile.com/quotes/meghan-mccain/christine-o-donnell-is-making-a-mockery-of-running-for-public-office/) [Meghan McCain](https://sms4smile.com/quotes/author/meghan-mccain/) > [There ought to be a way in which you can challenge lack of experience, which I think is hugely important, one of the reasons…](https://sms4smile.com/quotes/maria-echaveste/there-ought-to-be-a-way-in-which-you-can-challenge-lack-of-experience/) [Maria Echaveste](https://sms4smile.com/quotes/author/maria-echaveste/) > [I came across a lot of young composers who have got passion but lack experience. I want to help them out.](https://sms4smile.com/quotes/sukhwinder-singh/i-came-across-a-lot-of-young-composers-who-have-got-passion-but-lack/) [Sukhwinder Singh](https://sms4smile.com/quotes/author/sukhwinder-singh/) > [It's hard to see potential in a rough cut - especially with comedy, which is hit or miss. This is where my lack of…](https://sms4smile.com/quotes/desiree-akhavan/it-s-hard-to-see-potential-in-a-rough-cut-especially-with-comedy/) [Desiree Akhavan](https://sms4smile.com/quotes/author/desiree-akhavan/) > [I worry about the lack of experience that Rex Tillerson has had on the diplomatic front and, frankly, I think that's true for many…](https://sms4smile.com/quotes/claire-mccaskill/i-worry-about-the-lack-of-experience-that-rex-tillerson-has-had-on/) [Claire McCaskill](https://sms4smile.com/quotes/author/claire-mccaskill/) > [Given Mr. Obama's lack of experience as an executive, and his past performance in crises such as the oil spill, it is reasonable for…](https://sms4smile.com/quotes/jim-talent/given-mr-obama-s-lack-of-experience-as-an-executive-and-his-past/) [Jim Talent](https://sms4smile.com/quotes/author/jim-talent/) > [A coach can be like oasis in the desert of a runner's lost enthusiasm.](https://sms4smile.com/quotes/ken-doherty/a-coach-can-be-like-oasis-in-the-desert-of-a-runner-s-lost-enthusiasm/) [Ken Doherty](https://sms4smile.com/quotes/author/ken-doherty/) > [To be a champion long-distance runner you have to run on the edge of death.](https://sms4smile.com/quotes/toshihiko-seko/to-be-a-champion-long-distance-runner-you-have-to-run-on-the-edge-of/) [Toshihiko Seko](https://sms4smile.com/quotes/author/toshihiko-seko/) ## More by Marty Liquori > [The endurance athlete is the ultimate realist.](https://sms4smile.com/quotes/marty-liquori/the-endurance-athlete-is-the-ultimate-realist/) [Marty Liquori](https://sms4smile.com/quotes/author/marty-liquori/) > [Road racing is rock 'n roll; track is Carnegie Hall.](https://sms4smile.com/quotes/marty-liquori/road-racing-is-rock-n-roll-track-is-carnegie-hall/) [Marty Liquori](https://sms4smile.com/quotes/author/marty-liquori/) > [Run your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness.](https://sms4smile.com/quotes/marty-liquori/run-your-own-race-at-an-even-pace-consider-the-course-the-temperature/) [Marty Liquori](https://sms4smile.com/quotes/author/marty-liquori/) > [There are no secrets to running success,anyone who says there are is probably trying to sell you something.](https://sms4smile.com/quotes/marty-liquori/there-are-no-secrets-to-running-success-anyone-who-says-there-are-is/) [Marty Liquori](https://sms4smile.com/quotes/author/marty-liquori/) > [There's no satisfaction without a struggle first.](https://sms4smile.com/quotes/marty-liquori/there-s-no-satisfaction-without-a-struggle-first/) [Marty Liquori](https://sms4smile.com/quotes/author/marty-liquori/) > [Happy people don't run a 3:47 mile.](https://sms4smile.com/quotes/marty-liquori/happy-people-don-t-run-a-3-47-mile/) [Marty Liquori](https://sms4smile.com/quotes/author/marty-liquori/) > [You've got to be a little bored to be doing really good training.](https://sms4smile.com/quotes/marty-liquori/you-ve-got-to-be-a-little-bored-to-be-doing-really-good-training/) [Marty Liquori](https://sms4smile.com/quotes/author/marty-liquori/) > [During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away…](https://sms4smile.com/quotes/marty-liquori/during-long-slow-distance-training-you-should-think-of-yourself-as-a/) [Marty Liquori](https://sms4smile.com/quotes/author/marty-liquori/) [Explore all 9 Marty Liquori quotes ](https://sms4smile.com/quotes/author/marty-liquori/) ## More Discipline quotes > [Christianity was never meant to be defined by its disciplines, but by its passions.](https://sms4smile.com/quotes/bill-johnson/christianity-was-never-meant-to-be-defined-by-its-disciplines-but-by/) [Bill Johnson](https://sms4smile.com/quotes/author/bill-johnson/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [“Peace requires a discipline more iron than war. - Easter, 1939 ”](https://sms4smile.com/quotes/w-j-turner/peace-requires-a-discipline-more-iron-than-war-easter-1939/) [W.J. Turner](https://sms4smile.com/quotes/author/w-j-turner/) > [You can't have the fruits without the roots. It's the principle of sequencing: Private Victories proceed Public Victories. Self-mastery and self-discipline are the foundation…](https://sms4smile.com/quotes/stephen-covey/you-can-t-have-the-fruits-without-the-roots-it-s-the-principle-of/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Like a child exploring the attic of an old house on a rainy day, discovering a trunk full of treasure and then calling all…](https://sms4smile.com/quotes/eugene-h-peterson/like-a-child-exploring-the-attic-of-an-old-house-on-a-rainy-day/) [Eugene H. Peterson](https://sms4smile.com/quotes/author/eugene-h-peterson/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [I'm always writing. I'm an obsessive. It's not because I'm a disciplined person. It's because I'm crazy about it.](https://sms4smile.com/quotes/hanif-kureishi/i-m-always-writing-i-m-an-obsessive-it-s-not-because-i-m-a/) [Hanif Kureishi](https://sms4smile.com/quotes/author/hanif-kureishi/) > [“I felt like praying or something, when I was in bed, but I couldn't do it. I can't always pray when I feel like…](https://sms4smile.com/quotes/j-d-salinger/i-felt-like-praying-or-something-when-i-was-in-bed-but-i-couldn-t-do/) [J.D. Salinger](https://sms4smile.com/quotes/author/j-d-salinger/) > [The undisciplined child enters into discipline by working in the company of others; not being told he is naughty.” “Discipline is, therefore, primarily a…](https://sms4smile.com/quotes/maria-montessori/the-undisciplined-child-enters-into-discipline-by-working-in-the/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [“Proverbs from the East: The wind howls, but the mountain remains still. Even though I make no special attempt to observe the discipline of…](https://sms4smile.com/quotes/susan-cain/proverbs-from-the-east-the-wind-howls-but-the-mountain-remains-still/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [To behave creatively in art means behavior with skill; and skill comes from discipline, not derangement. The artist who knows the rules -and proportion…](https://sms4smile.com/quotes/burne-hogarth/to-behave-creatively-in-art-means-behavior-with-skill-and-skill-comes/) [Burne Hogarth](https://sms4smile.com/quotes/author/burne-hogarth/) > [Self-discipline is an act of cultivation. It require you to connect today's actions to tomorrow's results. There's a season for sowing a season for…](https://sms4smile.com/quotes/gary-ryan-blair/self-discipline-is-an-act-of-cultivation-it-require-you-to-connect/) [Gary Ryan Blair](https://sms4smile.com/quotes/author/gary-ryan-blair/) > [The individual, by means of the discipline imposed on him by sport, not only plays and finds relaxation from the various compulsions to which…](https://sms4smile.com/quotes/jacques-ellul/the-individual-by-means-of-the-discipline-imposed-on-him-by-sport-not/) [Jacques Ellul](https://sms4smile.com/quotes/author/jacques-ellul/) > [Cheerfulness in most cheerful people is the rich and satisfying result of strenuous discipline.](https://sms4smile.com/quotes/edwin-percy-whipple/cheerfulness-in-most-cheerful-people-is-the-rich-and-satisfying/) [Edwin Percy Whipple](https://sms4smile.com/quotes/author/edwin-percy-whipple/) > [Stay in your seat come times of trouble. Its only people who jump off the roller coaster who get hurt.](https://sms4smile.com/quotes/paul-harvey/stay-in-your-seat-come-times-of-trouble-its-only-people-who-jump-off/) [Paul Harvey](https://sms4smile.com/quotes/author/paul-harvey/) [Browse all 5,597 Discipline quotes ](https://sms4smile.com/quotes/about/discipline/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm.", "creator": { "@type": "Person", "name": "Marty Liquori" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/marty-liquori/overtraining-is-the-biggest-problem-incurred-by-runners-who-lack-the/", "about": { "@type": "Thing", "name": "Discipline" }, "@id": "https://sms4smile.com/quotes/marty-liquori/overtraining-is-the-biggest-problem-incurred-by-runners-who-lack-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7ad/marty-liquori-43650_discipline_overtraining-is-the-biggest-problem-incu_578578.png", "contentUrl": "https://sms4smile.com/quotes/i/7ad/marty-liquori-43650_discipline_overtraining-is-the-biggest-problem-incu_578578.png", "url": "https://sms4smile.com/quotes/i/7ad/marty-liquori-43650_discipline_overtraining-is-the-biggest-problem-incu_578578.png", "width": 1080, "height": 1080, "caption": "“Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with…” — Marty Liquori", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Marty Liquori", "item": "https://sms4smile.com/quotes/author/marty-liquori/" }, { "@type": "ListItem", "position": 4, "name": "Overtraining is the biggest problem incurred...", "item": "https://sms4smile.com/quotes/marty-liquori/overtraining-is-the-biggest-problem-incurred-by-runners-who-lack-the/" } ], "@id": "https://sms4smile.com/quotes/marty-liquori/overtraining-is-the-biggest-problem-incurred-by-runners-who-lack-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```