---
title: "Meaning & Key Takeaway of: Positive emotion alienated from the…"
description: "\"Positive emotion alienated from the exercise of character leads to emptiness, to inauthenticity, to depression, and, as we age, to the gnawing realizat..."
image: "https://sms4smile.com/quotes/i/acc/martin-seligman-5268_age_positive-emotion-alienated-from-the-exer_1929742.png"
---

#  Positive emotion alienated from the exercise of character…

![“Positive emotion alienated from the exercise of character leads to emptiness, to inauthenticity, to depression, and, as we age, to the gnawing realization that we are fidgeting until we die.” quote by Martin Seligman](https://sms4smile.com/quotes/i/acc/martin-seligman-5268_age_positive-emotion-alienated-from-the-exer_1929742.png)   [Download](https://sms4smile.com/quotes/i/acc/martin-seligman-5268_age_positive-emotion-alienated-from-the-exer_1929742.png) [Open image](https://sms4smile.com/quotes/i/acc/martin-seligman-5268_age_positive-emotion-alienated-from-the-exer_1929742.png)

> “Positive emotion alienated from the exercise of character leads to emptiness, to inauthenticity, to depression, and, as we age, to the gnawing realization that we are fidgeting until we die.”

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Positive feelings without character development cause emptiness and depression over time.

**In simple terms:** Emotion alone isn’t enough.

Key Takeaway

Cultivate character alongside joy.

Themes

psychology well‑being character development

Mood

thoughtful serious

Type

psychological self‑help

When to use this quote

- therapy
- self‑improvement
- lifelong learning

Key Concepts

authenticity meaning mental health

Questions to Reflect On

- How do you integrate character work?
- What practices foster authentic happiness?

A Different Perspective

Balancing joy and virtue is challenging.

★ ★ ★ ★ ★   No ratings yet

[Age](https://sms4smile.com/quotes/about/age/) [Character](https://sms4smile.com/quotes/about/character/) [Depression](https://sms4smile.com/quotes/about/depression/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emptiness](https://sms4smile.com/quotes/about/emptiness/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Gnawing](https://sms4smile.com/quotes/about/gnawing/) [Positive](https://sms4smile.com/quotes/about/positive/) [Realization](https://sms4smile.com/quotes/about/realization/)

## Related quotes

> [Positive emotion can be about the past, the present, or the future. The positive emotions about the future include optimism, hope, faith, and trust.…](https://sms4smile.com/quotes/martin-seligman/positive-emotion-can-be-about-the-past-the-present-or-the-future-the/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [P is positive emotion, E is engagement, R is relationships, M is meaning and A is accomplishment. Those are the five elements of what…](https://sms4smile.com/quotes/martin-seligman/p-is-positive-emotion-e-is-engagement-r-is-relationships-m-is-meaning/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [And what I love about music and art in general is that you can take something so negative or positive - any emotion, no…](https://sms4smile.com/quotes/amber-liu/and-what-i-love-about-music-and-art-in-general-is-that-you-can-take/)

[Amber Liu](https://sms4smile.com/quotes/author/amber-liu/)

> [One thing a goal must do is fill us with positive emotion when we think about it. The more intensely we feel about a…](https://sms4smile.com/quotes/earl-nightingale/one-thing-a-goal-must-do-is-fill-us-with-positive-emotion-when-we/)

[Earl Nightingale](https://sms4smile.com/quotes/author/earl-nightingale/)

> [If I'm around a bunch of people that's sad, I gotta try to make them laugh or come up with something positive out of…](https://sms4smile.com/quotes/too-short/if-i-m-around-a-bunch-of-people-that-s-sad-i-gotta-try-to-make-them/)

[Too Short](https://sms4smile.com/quotes/author/too-short/)

> [There are only two emotions from our perspective … The one that feels good, that feeling of hope or happiness or love. That good…](https://sms4smile.com/quotes/esther-hicks/there-are-only-two-emotions-from-our-perspective-the-one-that-feels/)

[Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/)

> [“Gratitude, then, is a capability built up through exercise and focus. It’s an ability to perceive, receive, and produce the positive emotion of gratefulness.”](https://sms4smile.com/quotes/tim-sanders/gratitude-then-is-a-capability-built-up-through-exercise-and-focus-it/)

[Tim Sanders](https://sms4smile.com/quotes/author/tim-sanders/)

> [If you intend to be of assistance, your eye is not upon the trouble but upon the assistance, and that is quite different. When…](https://sms4smile.com/quotes/esther-hicks/if-you-intend-to-be-of-assistance-your-eye-is-not-upon-the-trouble/)

[Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/)

> [“Every emotion that is in the human mind is there for a positive reason, and they must be used for positive reasons, anger is…](https://sms4smile.com/quotes/anonymous/every-emotion-that-is-in-the-human-mind-is-there-for-a-positive/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [People are in one of two states in a relationship,” Gottman went on. “The first is what I call positive sentiment override, where positive…](https://sms4smile.com/quotes/malcolm-gladwell/people-are-in-one-of-two-states-in-a-relationship-gottman-went-on-the/)

[Malcolm Gladwell](https://sms4smile.com/quotes/author/malcolm-gladwell/)

> [Positive emotion is beautiful creation of mind.Its the loveliest thing brain has invented.](https://sms4smile.com/quotes/dranil-kr-sinha/positive-emotion-is-beautiful-creation-of-mind-its-the-loveliest/)

[DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/)

> [Negative emotion is your indicator of resistance, while positive emotion is your indicator of allowance. And they are on the same meter: allowance; resistance.…](https://sms4smile.com/quotes/esther-hicks/negative-emotion-is-your-indicator-of-resistance-while-positive/)

[Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/)

> [I would absolutely recommend against excessive positivity and optimism. Any positive emotion that you're infusing into a workplace needs to be grounded in reality.…](https://sms4smile.com/quotes/tom-rath/i-would-absolutely-recommend-against-excessive-positivity-and/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

> [Inflationism is a dreadful cancer that is gnawing at the backbone of the civilized order.](https://sms4smile.com/quotes/hans-f-sennholz/inflationism-is-a-dreadful-cancer-that-is-gnawing-at-the-backbone-of/)

[Hans F. Sennholz](https://sms4smile.com/quotes/author/hans-f-sennholz/)

> [avarice breeds envy, a worm that is always gnawing, letting the avaricious enjoy neither their own nor anyone else's good.](https://sms4smile.com/quotes/st-catherine-of-siena/avarice-breeds-envy-a-worm-that-is-always-gnawing-letting-the/)

[St. Catherine of Siena](https://sms4smile.com/quotes/author/st-catherine-of-siena/)

## More by Martin Seligman

> [It used to be that whenever I introduced myself to people and told them I was a psychologist, they would shrink away from me.…](https://sms4smile.com/quotes/martin-seligman/it-used-to-be-that-whenever-i-introduced-myself-to-people-and-told/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [I have never worked on interrogation; I have never seen an interrogation, and I have only a passing knowledge of the literature on interrogation.…](https://sms4smile.com/quotes/martin-seligman/i-have-never-worked-on-interrogation-i-have-never-seen-an/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [I'm trying to broaden the scope of positive psychology well beyond the smiley face. Happiness is just one-fifth of what human beings choose to…](https://sms4smile.com/quotes/martin-seligman/i-m-trying-to-broaden-the-scope-of-positive-psychology-well-beyond/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [It's a matter of ABC: When we encounter ADVERSITY, we react by thinking about it. Our thoughts rapidly congeal into BELIEFS. These beliefs may…](https://sms4smile.com/quotes/martin-seligman/it-s-a-matter-of-abc-when-we-encounter-adversity-we-react-by-thinking/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [One of the things psychologists used to say was that if you are depressed, anxious or angry, you couldn't be happy. Those were at…](https://sms4smile.com/quotes/martin-seligman/one-of-the-things-psychologists-used-to-say-was-that-if-you-are/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [It is the combination of reasonable talent and the ability to keep going in the face of defeat that leads to success.](https://sms4smile.com/quotes/martin-seligman/it-is-the-combination-of-reasonable-talent-and-the-ability-to-keep/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [Psychology is much bigger than just medicine, or fixing unhealthy things. It's about education, work, marriage - it's even about sports. What I want…](https://sms4smile.com/quotes/martin-seligman/psychology-is-much-bigger-than-just-medicine-or-fixing-unhealthy/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [What humans want is not just happiness. They want justice; they want meaning.](https://sms4smile.com/quotes/martin-seligman/what-humans-want-is-not-just-happiness-they-want-justice-they-want/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [I have spent most of my life working with mental illness. I have been president of the world's largest association of mental-illness workers, and…](https://sms4smile.com/quotes/martin-seligman/i-have-spent-most-of-my-life-working-with-mental-illness-i-have-been/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [Finding permanent and universal causes for misfortune is the practice of despair...](https://sms4smile.com/quotes/martin-seligman/finding-permanent-and-universal-causes-for-misfortune-is-the-practice/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [We deprive our children, our charges, of persistence. What I am trying to say is that we need to fail, children need to fail,…](https://sms4smile.com/quotes/martin-seligman/we-deprive-our-children-our-charges-of-persistence-what-i-am-trying/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [One of my worries about America is the epidemic of depression we've been in. One of the possibilities about that is that the 'I'…](https://sms4smile.com/quotes/martin-seligman/one-of-my-worries-about-america-is-the-epidemic-of-depression-we-ve/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [The Fundamentalist Religions simply seem to offer more hope for a brighter future than do the more liberal, humanistic ones.](https://sms4smile.com/quotes/martin-seligman/the-fundamentalist-religions-simply-seem-to-offer-more-hope-for-a/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [If the point of the inner-child movement is to cure adult problems, it doesn't work. Reliving childhood traumas gives you a nice afterglow, but…](https://sms4smile.com/quotes/martin-seligman/if-the-point-of-the-inner-child-movement-is-to-cure-adult-problems-it/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

> [I don't mind being wrong, and I don't mind changing my mind.](https://sms4smile.com/quotes/martin-seligman/i-don-t-mind-being-wrong-and-i-don-t-mind-changing-my-mind/)

[Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/)

[Explore all 102 Martin Seligman quotes ](https://sms4smile.com/quotes/author/martin-seligman/)

## More Age quotes

> [I need a bath." He chuckled. "You smell of smoke, as do I." The duke turned, leaning heavily on his cane. "Jameson, open the…](https://sms4smile.com/quotes/karen-hawkins/i-need-a-bath-he-chuckled-you-smell-of-smoke-as-do-i-the-duke-turned/)

[Karen Hawkins](https://sms4smile.com/quotes/author/karen-hawkins/)

> [While we've youth in our hearts, we can never grow old.](https://sms4smile.com/quotes/oliver-wendell-holmes-jr/while-we-ve-youth-in-our-hearts-we-can-never-grow-old/)

[Oliver Wendell Holmes, Jr](https://sms4smile.com/quotes/author/oliver-wendell-holmes-jr/)

> [It's easier to change a law than an age-old mentality. Deep down, many prejudices, many hostilities, many fears persist. But if we take a…](https://sms4smile.com/quotes/dacia-maraini/it-s-easier-to-change-a-law-than-an-age-old-mentality-deep-down-many/)

[Dacia Maraini](https://sms4smile.com/quotes/author/dacia-maraini/)

> [When I first started writing, when I was 15, I would go to work with people and they would tell me my lyrics were…](https://sms4smile.com/quotes/sabrina-claudio/when-i-first-started-writing-when-i-was-15-i-would-go-to-work-with/)

[Sabrina Claudio](https://sms4smile.com/quotes/author/sabrina-claudio/)

> [Real people speak in my books about the main events of the age, such as the war, the Chernobyl disaster, and the downfall of…](https://sms4smile.com/quotes/svetlana-alexievich/real-people-speak-in-my-books-about-the-main-events-of-the-age-such/)

[Svetlana Alexievich](https://sms4smile.com/quotes/author/svetlana-alexievich/)

> [As a child I was very involved with sports and I knew at age 9 that I wanted to be an Olympic champion.](https://sms4smile.com/quotes/marion-jones/as-a-child-i-was-very-involved-with-sports-and-i-knew-at-age-9-that-i/)

[Marion Jones](https://sms4smile.com/quotes/author/marion-jones/)

> [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/)

[Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/)

> [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/)

[Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/)

> [Age is an accumulation of life and loss. Adulthood is a series of lines crossed.](https://sms4smile.com/quotes/ellen-goodman/age-is-an-accumulation-of-life-and-loss-adulthood-is-a-series-of/)

[Ellen Goodman](https://sms4smile.com/quotes/author/ellen-goodman/)

> [I calculated that if I live up to the age of 80, then I end up using 450 toothbrushes in my life. All that…](https://sms4smile.com/quotes/dia-mirza/i-calculated-that-if-i-live-up-to-the-age-of-80-then-i-end-up-using/)

[Dia Mirza](https://sms4smile.com/quotes/author/dia-mirza/)

> [Why is wisdom so fair? Why is beauty so wise? Because all else is temporary, while beauty and wisdom are the only real and…](https://sms4smile.com/quotes/vera-nazarian/why-is-wisdom-so-fair-why-is-beauty-so-wise-because-all-else-is/)

[Vera Nazarian](https://sms4smile.com/quotes/author/vera-nazarian/)

> [It was only when I went to acting school that I was like, "You are absolutely such a pigheaded freak show that you thought…](https://sms4smile.com/quotes/giles-matthey/it-was-only-when-i-went-to-acting-school-that-i-was-like-you-are/)

[Giles Matthey](https://sms4smile.com/quotes/author/giles-matthey/)

> [That old man dies prematurely whose memory records no benefits conferred. They only have lived long who have lived virtuously.](https://sms4smile.com/quotes/richard-brinsley-sheridan/that-old-man-dies-prematurely-whose-memory-records-no-benefits/)

[Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/)

> [We have started to make music at age seven. That was a hard work.](https://sms4smile.com/quotes/bill-kaulitz/we-have-started-to-make-music-at-age-seven-that-was-a-hard-work/)

[Bill Kaulitz](https://sms4smile.com/quotes/author/bill-kaulitz/)

[Browse all 18,948 Age quotes ](https://sms4smile.com/quotes/about/age/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Positive emotion alienated from the exercise of character leads to emptiness, to inauthenticity, to depression, and, as we age, to the gnawing realization that we are fidgeting until we die.",
            "creator": {
                "@type": "Person",
                "name": "Martin Seligman"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/martin-seligman/positive-emotion-alienated-from-the-exercise-of-character-leads-to/",
            "about": {
                "@type": "Thing",
                "name": "Age"
            },
            "@id": "https://sms4smile.com/quotes/martin-seligman/positive-emotion-alienated-from-the-exercise-of-character-leads-to/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/acc/martin-seligman-5268_age_positive-emotion-alienated-from-the-exer_1929742.png",
                "contentUrl": "https://sms4smile.com/quotes/i/acc/martin-seligman-5268_age_positive-emotion-alienated-from-the-exer_1929742.png",
                "url": "https://sms4smile.com/quotes/i/acc/martin-seligman-5268_age_positive-emotion-alienated-from-the-exer_1929742.png",
                "width": 1080,
                "height": 1080,
                "caption": "“Positive emotion alienated from the exercise of character leads to emptiness, to inauthenticity, to…” — Martin Seligman",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Martin Seligman",
                    "item": "https://sms4smile.com/quotes/author/martin-seligman/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Positive emotion alienated from the exercise...",
                    "item": "https://sms4smile.com/quotes/martin-seligman/positive-emotion-alienated-from-the-exercise-of-character-leads-to/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/martin-seligman/positive-emotion-alienated-from-the-exercise-of-character-leads-to/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
