--- title: "Meaning & Key Takeaway of: Doing a kindness produces the single most…" description: "\"Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.\" — Martin Seligman" image: "https://sms4smile.com/quotes/i/539/martin-seligman-5268_exercise_doing-a-kindness-produces-the-single-mos_2904105.png" --- # Doing a kindness produces the single most reliable… ![“Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.” quote by Martin Seligman](https://sms4smile.com/quotes/i/539/martin-seligman-5268_exercise_doing-a-kindness-produces-the-single-mos_2904105.png) [Download](https://sms4smile.com/quotes/i/539/martin-seligman-5268_exercise_doing-a-kindness-produces-the-single-mos_2904105.png) [Open image](https://sms4smile.com/quotes/i/539/martin-seligman-5268_exercise_doing-a-kindness-produces-the-single-mos_2904105.png) > “Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.” [Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Performing a kind act yields the most reliable short‑term boost to personal well‑being. **In simple terms:** Kindness quickly improves mood. Key Takeaway Practice small acts of kindness daily. Themes well‑being kindness psychology Mood optimistic encouraging Type scientific practical When to use this quote - workplace - family - community settings Key Concepts positive psychology behavioral science Questions to Reflect On - Which kind act lifts your spirits? - How can you sustain the well‑being boost? A Different Perspective Kindness effects may be temporary without deeper connections. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Health](https://sms4smile.com/quotes/about/health/) [Kindness](https://sms4smile.com/quotes/about/kindness/) [Well being](https://sms4smile.com/quotes/about/well-being/) ## Related quotes > [“Love is doing a kindness for someone else, not expecting to receive anything in return.”](https://sms4smile.com/quotes/sylvain-reynard/love-is-doing-a-kindness-for-someone-else-not-expecting-to-receive/) [Sylvain Reynard](https://sms4smile.com/quotes/author/sylvain-reynard/) > [There's no use doing a kindness if you do it a day too late.](https://sms4smile.com/quotes/charles-kingsley/there-s-no-use-doing-a-kindness-if-you-do-it-a-day-too-late/) [Charles Kingsley](https://sms4smile.com/quotes/author/charles-kingsley/) > [It is a good and safe rule to sojourn in every place as if you meant to spend your life there, never omitting an…](https://sms4smile.com/quotes/john-ruskin/it-is-a-good-and-safe-rule-to-sojourn-in-every-place-as-if-you-meant/) [John Ruskin](https://sms4smile.com/quotes/author/john-ruskin/) > [Music, being identical with heaven, isn't a thing of momentary thrills, or even hourly ones. It's a condition of eternity.](https://sms4smile.com/quotes/gustav-holst/music-being-identical-with-heaven-isn-t-a-thing-of-momentary-thrills/) [Gustav Holst](https://sms4smile.com/quotes/author/gustav-holst/) > [A mass of dust, world's momentary slave, Is man, in state of our old Adam made, Soon born to die, soon flourishing to fade.](https://sms4smile.com/quotes/barnabe-barnes/a-mass-of-dust-world-s-momentary-slave-is-man-in-state-of-our-old/) Barnabe Barnes > [Anger is momentary madness, so control your passion or it will control you.](https://sms4smile.com/quotes/anonymous/anger-is-momentary-madness-so-control-your-passion-or-it-will-control/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Social laughter is momentary, soon burns itself out and passes away like the fire and smokes of straw, but genius shakes the very skies…](https://sms4smile.com/quotes/boris-sidis/social-laughter-is-momentary-soon-burns-itself-out-and-passes-away/) [Boris Sidis](https://sms4smile.com/quotes/author/boris-sidis/) > [Like the panic stricken populace of 'The War of the Worlds' and countless other 1950s invasion movies, the victims are there to provide the…](https://sms4smile.com/quotes/andrew-tudor/like-the-panic-stricken-populace-of-the-war-of-the-worlds-and/) [Andrew Tudor](https://sms4smile.com/quotes/author/andrew-tudor/) > [Drunkeness is temporary suicide: the happiness that it brings is merely negative, a momentary cessation of unhappiness.](https://sms4smile.com/quotes/bertrand-russell/drunkeness-is-temporary-suicide-the-happiness-that-it-brings-is/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [Victory attained by violence is tantamount to a defeat, for it is momentary.It is better to be violent, if there is violence in our…](https://sms4smile.com/quotes/mahatma-gandhi/victory-attained-by-violence-is-tantamount-to-a-defeat-for-it-is/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Our worlds are so momentary. 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