---
title: "Meaning & Key Takeaway of: The only things we have to worry about…"
description: "\"The only things we have to worry about are really stupid things...\" — Martin Gore"
image: "https://sms4smile.com/quotes/i/091/martin-gore-10578_fear_the-only-things-we-have-to-worry-about-a_2431425.jpg"
---

#  The only things we have to worry about are really stupid…

![“The only things we have to worry about are really stupid things...” quote by Martin Gore](https://sms4smile.com/quotes/i/091/martin-gore-10578_fear_the-only-things-we-have-to-worry-about-a_2431425.jpg)   [Download](https://sms4smile.com/quotes/i/091/martin-gore-10578_fear_the-only-things-we-have-to-worry-about-a_2431425.jpg) [Open image](https://sms4smile.com/quotes/i/091/martin-gore-10578_fear_the-only-things-we-have-to-worry-about-a_2431425.jpg)

> “The only things we have to worry about are really stupid things...”

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

The quote suggests that many worries are trivial and not worth our mental energy.

**In simple terms:** Most worries are insignificant.

Key Takeaway

Focus on what truly matters.

Themes

mindfulness prioritization stress management

Mood

reflective calming

Type

philosophical advisory

When to use this quote

- daily life
- workplace
- relationships
- health decisions

Key Concepts

cognitive bias overthinking

Questions to Reflect On

- What worries consume your thoughts unnecessarily?
- How can you differentiate trivial from important concerns?

A Different Perspective

Some trivial concerns may signal deeper issues.

★ ★ ★ ★ ★   No ratings yet

[Fear](https://sms4smile.com/quotes/about/fear/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Stupid things](https://sms4smile.com/quotes/about/stupid-things/) [Worry](https://sms4smile.com/quotes/about/worry/)

## Related quotes

> [We tend to harp on little things, or worry about something, when, really, it's just not that important. If you have a roof over…](https://sms4smile.com/quotes/asher-roth/we-tend-to-harp-on-little-things-or-worry-about-something-when-really/)

[Asher Roth](https://sms4smile.com/quotes/author/asher-roth/)

> [I've got my life to worry about, I really don't need your BS, don't dump things into others hands and just walk away.](https://sms4smile.com/quotes/naquitta-faith/i-ve-got-my-life-to-worry-about-i-really-don-t-need-your-bs-don-t/)

[Naquitta Faith](https://sms4smile.com/quotes/author/naquitta-faith/)

> [I keep reading about people who want to be famous - it's not that they want to be great songwriters or great actors, they…](https://sms4smile.com/quotes/barry-manilow/i-keep-reading-about-people-who-want-to-be-famous-it-s-not-that-they/)

[Barry Manilow](https://sms4smile.com/quotes/author/barry-manilow/)

> [I became famous so quickly and so young - it was daunting. I was immature and I used to say some really stupid things…](https://sms4smile.com/quotes/gary-numan/i-became-famous-so-quickly-and-so-young-it-was-daunting-i-was/)

[Gary Numan](https://sms4smile.com/quotes/author/gary-numan/)

> [Stupid people do stupid things, but people who are smart enough can do something really stupid.](https://sms4smile.com/quotes/robert-charles-wilson/stupid-people-do-stupid-things-but-people-who-are-smart-enough-can-do/)

[Robert Charles Wilson](https://sms4smile.com/quotes/author/robert-charles-wilson/)

> [I say really stupid things sometimes. When I go back and watch some of my old interviews from when I was younger, I just…](https://sms4smile.com/quotes/michelle-pfeiffer/i-say-really-stupid-things-sometimes-when-i-go-back-and-watch-some-of/)

[Michelle Pfeiffer](https://sms4smile.com/quotes/author/michelle-pfeiffer/)

> [I can't lie, I did a lot of really, really stupid things, and it was because it was my way of crying for help.](https://sms4smile.com/quotes/kelly-osbourne/i-can-t-lie-i-did-a-lot-of-really-really-stupid-things-and-it-was/)

[Kelly Osbourne](https://sms4smile.com/quotes/author/kelly-osbourne/)

> [“I've come to the conclusion that most of us rob ourselves of a little life every second we worry about what really doesn't matter…](https://sms4smile.com/quotes/sanjo-jendayi/i-ve-come-to-the-conclusion-that-most-of-us-rob-ourselves-of-a-little/)

[Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/)

> [“I've come to the conclusion that most of us rob ourselves of a little life every second we worry about what really doesn't matter…](https://sms4smile.com/quotes/sanjo-jendayi/i-ve-come-to-the-conclusion-that-most-of-us-rob-ourselves-of-a-little-2/)

[Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/)

> [Time goes by so fast and worry is really wasted time and energy.](https://sms4smile.com/quotes/dana-perino/time-goes-by-so-fast-and-worry-is-really-wasted-time-and-energy/)

[Dana Perino](https://sms4smile.com/quotes/author/dana-perino/)

> [Did you know that 92% of what we worry about never really happens? And the 8% left is usually manageable? Worrying is like a…](https://sms4smile.com/quotes/anonymous/did-you-know-that-92-of-what-we-worry-about-never-really-happens-and/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Worry is really just a form of atheism. Every time you worry, you're acting like an atheist. You're saying, "It all depends on me."…](https://sms4smile.com/quotes/rick-warren/worry-is-really-just-a-form-of-atheism-every-time-you-worry-you-re/)

[Rick Warren](https://sms4smile.com/quotes/author/rick-warren/)

> [Don't worry. If you really want to, you will Whether you'll like it when you do is another question.](https://sms4smile.com/quotes/c-s-lewis/don-t-worry-if-you-really-want-to-you-will-whether-you-ll-like-it/)

[C. S. Lewis](https://sms4smile.com/quotes/author/c-s-lewis/)

> [“Do you worry sometimes that all the really great stuff has already happened?”](https://sms4smile.com/quotes/audrey-niffenegger/do-you-worry-sometimes-that-all-the-really-great-stuff-has-already/)

[Audrey Niffenegger](https://sms4smile.com/quotes/author/audrey-niffenegger/)

> [We had all these things to deal with - houses full of people and John going to jail, guys from New York saying 'don't…](https://sms4smile.com/quotes/michael-davis/we-had-all-these-things-to-deal-with-houses-full-of-people-and-john/)

[Michael Davis](https://sms4smile.com/quotes/author/michael-davis/)

## More by Martin Gore

> [There are definite reference points to older Depeche Mode records.](https://sms4smile.com/quotes/martin-gore/there-are-definite-reference-points-to-older-depeche-mode-records/)

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

> [More than accepted, it's encouraged for rock stars to be out of control.](https://sms4smile.com/quotes/martin-gore/more-than-accepted-it-s-encouraged-for-rock-stars-to-be-out-of-control/)

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

> [I even have nephews who make music, my daughter makes music. I don't know what advice to give them these days. It's really a…](https://sms4smile.com/quotes/martin-gore/i-even-have-nephews-who-make-music-my-daughter-makes-music-i-don-t/)

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

> [I started getting back into buying old analog gear while we were recording. Lots of old drum machines and synths. It wasn't a conscious…](https://sms4smile.com/quotes/martin-gore/i-started-getting-back-into-buying-old-analog-gear-while-we-were/)

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

> [I didn't write songs for a very long time.](https://sms4smile.com/quotes/martin-gore/i-didn-t-write-songs-for-a-very-long-time/)

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

> [I don't think I ever worry too much about what our target audience is, what we should be releasing. I just write naturally and…](https://sms4smile.com/quotes/martin-gore/i-don-t-think-i-ever-worry-too-much-about-what-our-target-audience-is/)

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

> [I think being in a band is probably the only job when you're actively encouraged to be out of it most of the time.](https://sms4smile.com/quotes/martin-gore/i-think-being-in-a-band-is-probably-the-only-job-when-you-re-actively/)

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

> [I don't like to think 10 years down the road.](https://sms4smile.com/quotes/martin-gore/i-don-t-like-to-think-10-years-down-the-road/)

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

> [The majority of the time I'm at home with my family, I play football three times a week.](https://sms4smile.com/quotes/martin-gore/the-majority-of-the-time-i-m-at-home-with-my-family-i-play-football/)

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

> [I don't think I've ever tried to be anything other than a weirdo.](https://sms4smile.com/quotes/martin-gore/i-don-t-think-i-ve-ever-tried-to-be-anything-other-than-a-weirdo/)

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

> [Our music over the years has been very cinematic. It's surprising we never really got into film soundtracks.](https://sms4smile.com/quotes/martin-gore/our-music-over-the-years-has-been-very-cinematic-it-s-surprising-we/)

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

> [“Vows are spoken To be broken Feelings are intense Words are trivial Pleasures remain So does the pain Words are meaningless And forgettable”](https://sms4smile.com/quotes/martin-gore/vows-are-spoken-to-be-broken-feelings-are-intense-words-are-trivial/)

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

> [There haven't been many credible electronic covers records.](https://sms4smile.com/quotes/martin-gore/there-haven-t-been-many-credible-electronic-covers-records/)

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

> [If you took music out of my life, I don't know what I'd do. It's the one thing that I have a real passion…](https://sms4smile.com/quotes/martin-gore/if-you-took-music-out-of-my-life-i-don-t-know-what-i-d-do-it-s-the/)

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

> [I will be the focal point for however long I decide to play. Half of me likes that idea and half of me doesn't,…](https://sms4smile.com/quotes/martin-gore/i-will-be-the-focal-point-for-however-long-i-decide-to-play-half-of/)

[Martin Gore](https://sms4smile.com/quotes/author/martin-gore/)

[Explore all 64 Martin Gore quotes ](https://sms4smile.com/quotes/author/martin-gore/)

## More Fear quotes

> [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/)

[Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/)

> [“That horrible stinging sensation returned, the muscles behind my eyes straining as the first tear began to fall. “I’m scared, too. For eighteen months…](https://sms4smile.com/quotes/devon-ashley/that-horrible-stinging-sensation-returned-the-muscles-behind-my-eyes/)

[Devon Ashley](https://sms4smile.com/quotes/author/devon-ashley/)

> [“...Often that which most we fear births the resolve that spurs us on to altitudes we could not have achieved, had we continued walking…](https://sms4smile.com/quotes/m-t-anderson/often-that-which-most-we-fear-births-the-resolve-that-spurs-us-on-to/)

[M.T. Anderson](https://sms4smile.com/quotes/author/m-t-anderson/)

> [What an incredible drug fear is.](https://sms4smile.com/quotes/anne-lamott/what-an-incredible-drug-fear-is/)

[Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/)

> [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/)

Nagisa Tatsumi

> [“We all know how the thing we secretly fear is not a secret at all but the open and eternal thing that predicts its…](https://sms4smile.com/quotes/don-delillo/we-all-know-how-the-thing-we-secretly-fear-is-not-a-secret-at-all-but/)

[Don DeLillo](https://sms4smile.com/quotes/author/don-delillo/)

> [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/)

[Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/)

> [“I had nowhere to go and did not wish to be seen by anyone for fear they would recognize my sadness and so for…](https://sms4smile.com/quotes/patrick-dewitt/i-had-nowhere-to-go-and-did-not-wish-to-be-seen-by-anyone-for-fear/)

[Patrick deWitt](https://sms4smile.com/quotes/author/patrick-dewitt/)

> [It's easier to change a law than an age-old mentality. Deep down, many prejudices, many hostilities, many fears persist. But if we take a…](https://sms4smile.com/quotes/dacia-maraini/it-s-easier-to-change-a-law-than-an-age-old-mentality-deep-down-many/)

[Dacia Maraini](https://sms4smile.com/quotes/author/dacia-maraini/)

> [“Snip off the little worries and expressions of worry” like little branches atop a tall tree.28 If you are truly worried, sharing your concerns…](https://sms4smile.com/quotes/tim-sanders/snip-off-the-little-worries-and-expressions-of-worry-like-little/)

[Tim Sanders](https://sms4smile.com/quotes/author/tim-sanders/)

> [“Fear and desire for pleasure. Aggressiveness comes out of fear, predominantly, and sexuality predominantly out of the other. But they mix in the middle.…](https://sms4smile.com/quotes/marilyn-french/fear-and-desire-for-pleasure-aggressiveness-comes-out-of-fear/)

[Marilyn French](https://sms4smile.com/quotes/author/marilyn-french/)

> [“Carrie Fisher. “Stay afraid, but do it anyway.”](https://sms4smile.com/quotes/gabrielle-union/carrie-fisher-stay-afraid-but-do-it-anyway/)

[Gabrielle Union](https://sms4smile.com/quotes/author/gabrielle-union/)

> [“Yes, the issue was courage. It always had been, even as a kid. Things scared him. He couldn't help it. Noise scared him, dark…](https://sms4smile.com/quotes/tim-o-brien/yes-the-issue-was-courage-it-always-had-been-even-as-a-kid-things/)

[Tim O'Brien](https://sms4smile.com/quotes/author/tim-o-brien/)

> [Don't be afraid of hard work. Nothing worthwhile comes easily. Don't let others discourage you or tell you that you can't do it. In…](https://sms4smile.com/quotes/gertrude-b-elion/don-t-be-afraid-of-hard-work-nothing-worthwhile-comes-easily-don-t/)

[Gertrude B. Elion](https://sms4smile.com/quotes/author/gertrude-b-elion/)

> [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/)

[John Hagee](https://sms4smile.com/quotes/author/john-hagee/)

[Browse all 35,569 Fear quotes ](https://sms4smile.com/quotes/about/fear/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "The only things we have to worry about are really stupid things...",
            "creator": {
                "@type": "Person",
                "name": "Martin Gore"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/martin-gore/the-only-things-we-have-to-worry-about-are-really-stupid-things/",
            "about": {
                "@type": "Thing",
                "name": "Fear"
            },
            "@id": "https://sms4smile.com/quotes/martin-gore/the-only-things-we-have-to-worry-about-are-really-stupid-things/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/091/martin-gore-10578_fear_the-only-things-we-have-to-worry-about-a_2431425.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/091/martin-gore-10578_fear_the-only-things-we-have-to-worry-about-a_2431425.jpg",
                "url": "https://sms4smile.com/quotes/i/091/martin-gore-10578_fear_the-only-things-we-have-to-worry-about-a_2431425.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“The only things we have to worry about are really stupid things...” — Martin Gore",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Martin Gore",
                    "item": "https://sms4smile.com/quotes/author/martin-gore/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "The only things we have to...",
                    "item": "https://sms4smile.com/quotes/martin-gore/the-only-things-we-have-to-worry-about-are-really-stupid-things/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/martin-gore/the-only-things-we-have-to-worry-about-are-really-stupid-things/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
