---
title: "Meaning & Key Takeaway of: Within you there is a stillness and a…"
description: "\"“Within you there is a stillness and a sanctuary to which you can retreat any time and be yourself. —Hermann Hesse”\" — Marti Olsen Laney"
image: "https://sms4smile.com/quotes/i/fd9/marti-olsen-laney-33242_retreat_within-you-there-is-a-stillness-and-a-sa_2693080.jpg"
---

#  Within you there is a stillness and a sanctuary to which…

![“Within you there is a stillness and a sanctuary to which you can retreat any time and be yourself. —Hermann Hesse” quote by Marti Olsen Laney](https://sms4smile.com/quotes/i/fd9/marti-olsen-laney-33242_retreat_within-you-there-is-a-stillness-and-a-sa_2693080.jpg)   [Download](https://sms4smile.com/quotes/i/fd9/marti-olsen-laney-33242_retreat_within-you-there-is-a-stillness-and-a-sa_2693080.jpg) [Open image](https://sms4smile.com/quotes/i/fd9/marti-olsen-laney-33242_retreat_within-you-there-is-a-stillness-and-a-sa_2693080.jpg)

> ““Within you there is a stillness and a sanctuary to which you can retreat any time and be yourself. —Hermann Hesse””

[Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

A inner sanctuary of calm exists within each person, accessible for self‑recovery and authenticity.

**In simple terms:** Inner stillness offers a personal refuge.

Key Takeaway

Retreat to your inner calm.

Themes

mindfulness self‑care authenticity

Mood

calming encouraging

Type

personal spiritual

When to use this quote

- stress
- anxiety
- personal crisis
- creative block

Key Concepts

psychology spirituality

Questions to Reflect On

- When can you retreat inward?
- What practices help you find stillness?

A Different Perspective

Accessing inner stillness may require practice and time.

★ ★ ★ ★ ★   No ratings yet

[Serenity](https://sms4smile.com/quotes/about/serenity/) [Stillness](https://sms4smile.com/quotes/about/stillness/)

## Related quotes

> [Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself](https://sms4smile.com/quotes/hermann-hesse/within-you-there-is-a-stillness-and-sanctuary-to-which-you-can/)

[Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/)

> [“Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.”](https://sms4smile.com/quotes/hermann-hesse/within-you-there-is-a-stillness-and-a-sanctuary-to-which-you-can/)

[Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/)

> [“Within yourself is a stillness and a sanctuary to which you can retreat at any time and be yourself”](https://sms4smile.com/quotes/herman-hesse/within-yourself-is-a-stillness-and-a-sanctuary-to-which-you-can/)

[Herman Hesse](https://sms4smile.com/quotes/author/herman-hesse/)

> [“Once he said to her: 'You are like me; you are different from other people. You are Kamala and no one else, and within…](https://sms4smile.com/quotes/herman-hesse/once-he-said-to-her-you-are-like-me-you-are-different-from-other/)

[Herman Hesse](https://sms4smile.com/quotes/author/herman-hesse/)

> [“Gross was a habitué of the decadent bohemian café society of Munich’s Schwabing district—a kind of early-twentieth-century Haight-Ashbury—and embraced the radical social ideas prevalent…](https://sms4smile.com/quotes/gary-valentine-lachman/gross-was-a-habitu-of-the-decadent-bohemian-caf-society-of-munich-s/)

[Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/)

> [“I have had to experience so much stupidity, so many vices, so much error, so much nausea, disillusionment and sorrow, just in order to…](https://sms4smile.com/quotes/mary-forsberg-weiland/i-have-had-to-experience-so-much-stupidity-so-many-vices-so-much/)

[Mary Forsberg Weiland](https://sms4smile.com/quotes/author/mary-forsberg-weiland/)

> [Wisdom cannot be imparted. Wisdom that a wise man attempts to impart always sounds like foolishness to someone else ... Knowledge can be communicated,…](https://sms4smile.com/quotes/marcel-proust/wisdom-cannot-be-imparted-wisdom-that-a-wise-man-attempts-to-impart-2/)

[Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/)

> [“Do not cling to the shore, but set sail for exotic lands and places no longer found on maps. Walk on hallowed grounds. Blaze…](https://sms4smile.com/quotes/laurence-galian/do-not-cling-to-the-shore-but-set-sail-for-exotic-lands-and-places-no/)

[Laurence Galian](https://sms4smile.com/quotes/author/laurence-galian/)

> [“Siddhartha by Hermann Hesse,”](https://sms4smile.com/quotes/robin-s-sharma/siddhartha-by-hermann-hesse/)

[Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/)

> [“Suggestions for further reading Karen Armstrong, Jerusalem; Jorge Luis Borges, Ficciones; Hermann Hesse, Siddhartha; Deepak Chopra, God: A Story of Revelation; Kahlil Gibran, The…](https://sms4smile.com/quotes/paulo-coelho/suggestions-for-further-reading-karen-armstrong-jerusalem-jorge-luis/)

[Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/)

> [Learn what is to be taken seriously and laugh at the rest. Hermann Hesse](https://sms4smile.com/quotes/hermann-hesse/learn-what-is-to-be-taken-seriously-and-laugh-at-the-rest-hermann/)

[Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/)

> [“My life is a continuous walk through the corridors of Hermann Hesse's Magic Theatre with its mirrors on one side, and doors along the…](https://sms4smile.com/quotes/garry-fitchett/my-life-is-a-continuous-walk-through-the-corridors-of-hermann-hesse-s/)

[Garry Fitchett](https://sms4smile.com/quotes/author/garry-fitchett/)

> [I have no problem with religion, and I grew up with a strong curiosity about spiritual matters, but my searching took me away from…](https://sms4smile.com/quotes/eric-clapton/i-have-no-problem-with-religion-and-i-grew-up-with-a-strong-curiosity/)

[Eric Clapton](https://sms4smile.com/quotes/author/eric-clapton/)

> [I found my God in music and the arts, with writers like Hermann Hesse, and musicians like Muddy Waters, Howlin' Wolf, and Little Walter.…](https://sms4smile.com/quotes/eric-clapton/i-found-my-god-in-music-and-the-arts-with-writers-like-hermann-hesse/)

[Eric Clapton](https://sms4smile.com/quotes/author/eric-clapton/)

> [“Go deeply into the urge to be silent and not the mental interference of how, where and when. If you follow silence to its…](https://sms4smile.com/quotes/jean-klein/go-deeply-into-the-urge-to-be-silent-and-not-the-mental-interference/)

[Jean Klein](https://sms4smile.com/quotes/author/jean-klein/)

## More by Marti Olsen Laney

> [“Freud’s theoretical differences with Adler and Jung ended in bitterness. The three parted company and each went his own way. At that point, Freud…](https://sms4smile.com/quotes/marti-olsen-laney/freud-s-theoretical-differences-with-adler-and-jung-ended-in/)

[Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/)

> [“It was dimly lit with very few other people—just about my pace of excitement.”](https://sms4smile.com/quotes/marti-olsen-laney/it-was-dimly-lit-with-very-few-other-people-just-about-my-pace-of/)

[Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/)

> [“The second difference between the introvert and the extrovert is how they experience external stimulation. Extroverts like to experience a lot, and introverts like…](https://sms4smile.com/quotes/marti-olsen-laney/the-second-difference-between-the-introvert-and-the-extrovert-is-how/)

[Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/)

> [“Imagine having an active mind trapped inside a body that is entirely paralyzed except for the ability to move your eyes sideways and blink…](https://sms4smile.com/quotes/marti-olsen-laney/imagine-having-an-active-mind-trapped-inside-a-body-that-is-entirely/)

[Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/)

> [“The introvert is pressured daily, almost from the moment of awakening, to respond and conform to the outer world.”](https://sms4smile.com/quotes/marti-olsen-laney/the-introvert-is-pressured-daily-almost-from-the-moment-of-awakening/)

[Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/)

> [“Having people in different optimal environments increases the chances of survival of the human race as a whole. It is nature's way to preserve…](https://sms4smile.com/quotes/marti-olsen-laney/having-people-in-different-optimal-environments-increases-the-chances/)

[Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/)

> [“Feelings are everywhere—be gentle. —J. Masai”](https://sms4smile.com/quotes/marti-olsen-laney/feelings-are-everywhere-be-gentle-j-masai/)

[Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/)

> [“If we cannot now end our differences, at least we can help make the world safe for diversity. —John F. Kennedy”](https://sms4smile.com/quotes/marti-olsen-laney/if-we-cannot-now-end-our-differences-at-least-we-can-help-make-the-2/)

[Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/)

> [“Many introverts don't feel as if they know enough about a subject until they know almost everything.”](https://sms4smile.com/quotes/marti-olsen-laney/many-introverts-don-t-feel-as-if-they-know-enough-about-a-subject/)

[Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/)

> [“Maybe being oneself is always an acquired taste. —PATRICIA HAMPL”](https://sms4smile.com/quotes/marti-olsen-laney/maybe-being-oneself-is-always-an-acquired-taste-patricia-hampl/)

[Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/)

> [“For introverts who have a high level of internal activity, anything coming from the outside raises their intensity level index quickly. It’s kind of…](https://sms4smile.com/quotes/marti-olsen-laney/for-introverts-who-have-a-high-level-of-internal-activity-anything/)

[Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/)

> [“Children are like wet cement. Whatever falls on them makes an impression. —Haim Ginott”](https://sms4smile.com/quotes/marti-olsen-laney/children-are-like-wet-cement-whatever-falls-on-them-makes-an/)

[Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/)

> [“If nature intended us to talk more than listen, she would have given us two mouths and one ear. —ANONYMOUS”](https://sms4smile.com/quotes/marti-olsen-laney/if-nature-intended-us-to-talk-more-than-listen-she-would-have-given/)

[Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/)

> [“Introverted children may not be as demonstrative as extroverted children. They love and value you, but they may not talk about it as much.…](https://sms4smile.com/quotes/marti-olsen-laney/introverted-children-may-not-be-as-demonstrative-as-extroverted/)

[Marti Olsen Laney](https://sms4smile.com/quotes/author/marti-olsen-laney/)

[Explore all 15 Marti Olsen Laney quotes ](https://sms4smile.com/quotes/author/marti-olsen-laney/)

## More Retreat quotes

> [To an ever greater extent out experience is governed by pictures, pictures in newspapers and magazines, on television and in the cinema. Next to…](https://sms4smile.com/quotes/douglas-crimp/to-an-ever-greater-extent-out-experience-is-governed-by-pictures/)

[Douglas Crimp](https://sms4smile.com/quotes/author/douglas-crimp/)

> [I decided to lock myself in. A forced segregation. Sabbatical. A retreat into myself. My selves. Play hide and go seek in the looking-glass.…](https://sms4smile.com/quotes/lydia-lunch/i-decided-to-lock-myself-in-a-forced-segregation-sabbatical-a-retreat/)

[Lydia Lunch](https://sms4smile.com/quotes/author/lydia-lunch/)

> [What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles…](https://sms4smile.com/quotes/natalie-angier/what-is-wrong-with-looking-muscular-muscles-are-beautiful-strength-is/)

[Natalie Angier](https://sms4smile.com/quotes/author/natalie-angier/)

> [I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what…](https://sms4smile.com/quotes/geneen-roth/i-tell-my-retreat-students-that-they-need-to-remember-two-things-to/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [I have a place in New England. It's in the middle of nowhere, like horror movie style - Stephen King-ville. It's a good kind…](https://sms4smile.com/quotes/taylor-momsen/i-have-a-place-in-new-england-it-s-in-the-middle-of-nowhere-like/)

[Taylor Momsen](https://sms4smile.com/quotes/author/taylor-momsen/)

> [Or maybe a person is just made up of a lot of peopleMaybe we’re accumulating these new selves all the time. Hauling them in…](https://sms4smile.com/quotes/jandy-nelson/or-maybe-a-person-is-just-made-up-of-a-lot-of-peoplemaybe-we-re/)

[Jandy Nelson](https://sms4smile.com/quotes/author/jandy-nelson/)

> [A man may be accused of cowardice for fleeing away from all manner of physical dangers but when things supernatural, insubstantial and inexplicable threaten…](https://sms4smile.com/quotes/susan-hill/a-man-may-be-accused-of-cowardice-for-fleeing-away-from-all-manner-of/)

[Susan Hill](https://sms4smile.com/quotes/author/susan-hill/)

> [If I turned towards books, it was because they were the only sanctuary I knew, one I needed in order to survive, to protect…](https://sms4smile.com/quotes/azar-nafisi/if-i-turned-towards-books-it-was-because-they-were-the-only-sanctuary/)

[Azar Nafisi](https://sms4smile.com/quotes/author/azar-nafisi/)

> [“I want my heart to be the thin place. I don't want to board a plane to feel the kiss of heaven. I want…](https://sms4smile.com/quotes/anna-white/i-want-my-heart-to-be-the-thin-place-i-don-t-want-to-board-a-plane-to/)

[Anna White](https://sms4smile.com/quotes/author/anna-white/)

> [All writers are obviously neurotic... For various reasons, writers retreat into an imaginary world because they find ordinary life rather difficult or boring or…](https://sms4smile.com/quotes/christopher-koch/all-writers-are-obviously-neurotic-for-various-reasons-writers/)

[Christopher Koch](https://sms4smile.com/quotes/author/christopher-koch/)

> [Some actors get fired up by the sound of the audience. I just want to retreat.](https://sms4smile.com/quotes/francesca-annis/some-actors-get-fired-up-by-the-sound-of-the-audience-i-just-want-to/)

[Francesca Annis](https://sms4smile.com/quotes/author/francesca-annis/)

> [And the reason is found in the first lie - the lie which you hold as the truth about God - that God cannot…](https://sms4smile.com/quotes/neale-donald-walsch/and-the-reason-is-found-in-the-first-lie-the-lie-which-you-hold-as/)

[Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/)

> [A woman's noblest station is retreat.](https://sms4smile.com/quotes/george-lyttelton-1st-baron-lyttelton/a-woman-s-noblest-station-is-retreat/)

[George Lyttelton, 1st Baron Lyttelton](https://sms4smile.com/quotes/author/george-lyttelton-1st-baron-lyttelton/)

> [In monasteries, seminaries, retreats and synagogues, they fear hell and seek paradise. Those who know the mysteries of God never let that seed be…](https://sms4smile.com/quotes/omar-khayy-m/in-monasteries-seminaries-retreats-and-synagogues-they-fear-hell-and/)

[Omar Khayyam](https://sms4smile.com/quotes/author/omar-khayy-m/)

> [“retreat, with nothing to look forward to, nowhere to be, nothing to do, we are forced to confront the “wound of existence” head-on, to…](https://sms4smile.com/quotes/dan-harris/retreat-with-nothing-to-look-forward-to-nowhere-to-be-nothing-to-do/)

[Dan Harris](https://sms4smile.com/quotes/author/dan-harris/)

Browse all 675 Retreat quotes

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“Within you there is a stillness and a sanctuary to which you can retreat any time and be yourself. —Hermann Hesse”",
            "creator": {
                "@type": "Person",
                "name": "Marti Olsen Laney"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/marti-olsen-laney/within-you-there-is-a-stillness-and-a-sanctuary-to-which-you-can-2/",
            "about": {
                "@type": "Thing",
                "name": "Retreat"
            },
            "@id": "https://sms4smile.com/quotes/marti-olsen-laney/within-you-there-is-a-stillness-and-a-sanctuary-to-which-you-can-2/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/fd9/marti-olsen-laney-33242_retreat_within-you-there-is-a-stillness-and-a-sa_2693080.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/fd9/marti-olsen-laney-33242_retreat_within-you-there-is-a-stillness-and-a-sa_2693080.jpg",
                "url": "https://sms4smile.com/quotes/i/fd9/marti-olsen-laney-33242_retreat_within-you-there-is-a-stillness-and-a-sa_2693080.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Within you there is a stillness and a sanctuary to which you can retreat any time and be yourself. —Hermann…” — Marti Olsen Laney",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Marti Olsen Laney",
                    "item": "https://sms4smile.com/quotes/author/marti-olsen-laney/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“Within you there is a stillness...",
                    "item": "https://sms4smile.com/quotes/marti-olsen-laney/within-you-there-is-a-stillness-and-a-sanctuary-to-which-you-can-2/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/marti-olsen-laney/within-you-there-is-a-stillness-and-a-sanctuary-to-which-you-can-2/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
