--- title: "Meaning & Key Takeaway of: I think many people expend a tremendous…" description: "\"I think many people expend a tremendous amount of energy on self-loathing and self-flagellation as well as getting caught in a vicious cycle of dieting..." image: "https://sms4smile.com/quotes/i/caa/marti-noxon-5147_dieting_i-think-many-people-expend-a-tremendous_122936.jpg" --- # I think many people expend a tremendous amount of energy… ![“I think many people expend a tremendous amount of energy on self-loathing and self-flagellation as well as getting caught in a vicious cycle of dieting and gaining the weight back.” quote by Marti Noxon](https://sms4smile.com/quotes/i/caa/marti-noxon-5147_dieting_i-think-many-people-expend-a-tremendous_122936.jpg) [Download](https://sms4smile.com/quotes/i/caa/marti-noxon-5147_dieting_i-think-many-people-expend-a-tremendous_122936.jpg) [Open image](https://sms4smile.com/quotes/i/caa/marti-noxon-5147_dieting_i-think-many-people-expend-a-tremendous_122936.jpg) > “I think many people expend a tremendous amount of energy on self-loathing and self-flagellation as well as getting caught in a vicious cycle of dieting and gaining the weight back.” [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People waste energy on self‑criticism and cyclical dieting, which perpetuates negative self‑image and physical setbacks. **In simple terms:** Self‑hatred fuels unhealthy cycles. Key Takeaway Break the self‑criticism loop. Themes self‑esteem health behavioral patterns Mood empathetic encouraging Type self‑help health advice When to use this quote - recovering from an eating disorder - overcoming perfectionism at work - rebuilding confidence after failure Key Concepts cognitive distortion habit formation Practical Applications - practice self‑compassion - replace dieting with balanced nutrition plans Questions to Reflect On - What triggers your self‑critical thoughts? - How can you replace them with constructive actions? A Different Perspective Changing mindset alone may not address underlying metabolic or hormonal factors. ★ ★ ★ ★ ★ No ratings yet [Dieting](https://sms4smile.com/quotes/about/dieting/) [Energy](https://sms4smile.com/quotes/about/energy/) [I think](https://sms4smile.com/quotes/about/i-think/) [Loathing Self](https://sms4smile.com/quotes/about/loathing-self-324985/) [People](https://sms4smile.com/quotes/about/people/) [Self loathing](https://sms4smile.com/quotes/about/self-loathing/) [Tremendous Energy](https://sms4smile.com/quotes/about/tremendous-energy-1351839/) [Vicious Cycle](https://sms4smile.com/quotes/about/vicious-cycle-818250/) ## Related quotes > [Nothing is loathsomer than the self-loathing of a self one loathes.](https://sms4smile.com/quotes/john-barth/nothing-is-loathsomer-than-the-self-loathing-of-a-self-one-loathes/) [John Barth](https://sms4smile.com/quotes/author/john-barth/) > [Self-loathing and self-worship can easily be the same thing. You hate the small sack of fluids and resentments that you are, and you would…](https://sms4smile.com/quotes/n-d-wilson/self-loathing-and-self-worship-can-easily-be-the-same-thing-you-hate/) [N.D. Wilson](https://sms4smile.com/quotes/author/n-d-wilson/) > [There's a tremendous amount of energy in Japan and, increasingly, in China.](https://sms4smile.com/quotes/anonymous/there-s-a-tremendous-amount-of-energy-in-japan-and-increasingly-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Honey Singh has tremendous energy on stage.](https://sms4smile.com/quotes/neha-kakkar/honey-singh-has-tremendous-energy-on-stage/) [Neha Kakkar](https://sms4smile.com/quotes/author/neha-kakkar/) > [I like to pretend that each book is my first one and last one, because it takes a tremendous amount of energy to do…](https://sms4smile.com/quotes/jan-brett/i-like-to-pretend-that-each-book-is-my-first-one-and-last-one-because/) [Jan Brett](https://sms4smile.com/quotes/author/jan-brett/) > [“This ether is a source of tremendous energy that is in constant motion, flowing in and out of all objects in the universe—just as…](https://sms4smile.com/quotes/marc-seifer/this-ether-is-a-source-of-tremendous-energy-that-is-in-constant/) [Marc Seifer](https://sms4smile.com/quotes/author/marc-seifer/) > [“There is tremendous energy in the word ‘yes’ and tremendous weakness in the word ‘no’.”](https://sms4smile.com/quotes/dada-bhagwan/there-is-tremendous-energy-in-the-word-yes-and-tremendous-weakness-in/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [I have excessive energy, tremendous energy. I have a sense of people. I can feel them, pretty much so, in a short time. I'm…](https://sms4smile.com/quotes/cecil-williams/i-have-excessive-energy-tremendous-energy-i-have-a-sense-of-people-i/) [Cecil Williams](https://sms4smile.com/quotes/author/cecil-williams/) > [I have witnessed the tremendous energy of the masses. On this foundation it is possible to accomplish any task whatsoever.](https://sms4smile.com/quotes/mao-zedong/i-have-witnessed-the-tremendous-energy-of-the-masses-on-this/) [Mao Zedong](https://sms4smile.com/quotes/author/mao-zedong/) > [I love to play. I love, opera, hiking and museums. The one thing I don't do is sit. I have a tremendous amount of…](https://sms4smile.com/quotes/alan-dershowitz/i-love-to-play-i-love-opera-hiking-and-museums-the-one-thing-i-don-t/) [Alan Dershowitz](https://sms4smile.com/quotes/author/alan-dershowitz/) > [Some people expend a tremendous amount of energy merely to be normal...](https://sms4smile.com/quotes/santanu-mishra/some-people-expend-a-tremendous-amount-of-energy-merely-to-be-normal/) [Santanu Mishra](https://sms4smile.com/quotes/author/santanu-mishra/) > [I have always had a tremendous amount of energy and any band I was ever in from the age of fourteen, I would always…](https://sms4smile.com/quotes/jim-capaldi/i-have-always-had-a-tremendous-amount-of-energy-and-any-band-i-was/) [Jim Capaldi](https://sms4smile.com/quotes/author/jim-capaldi/) > [Once I stop spending energy trying to prevent things I have no control over, I have a tremendous amount of energy to focus on…](https://sms4smile.com/quotes/michael-treanor/once-i-stop-spending-energy-trying-to-prevent-things-i-have-no/) [Michael Treanor](https://sms4smile.com/quotes/author/michael-treanor/) > [Nobody realizes that some people expend tremendous energy merely to be normal.](https://sms4smile.com/quotes/albert-camus/nobody-realizes-that-some-people-expend-tremendous-energy-merely-to/) [Albert Camus](https://sms4smile.com/quotes/author/albert-camus/) > [I want the American people to focus on is that we can generate a tremendous amount of energy revenues as result of new taxes…](https://sms4smile.com/quotes/anthony-scaramucci/i-want-the-american-people-to-focus-on-is-that-we-can-generate-a/) [Anthony Scaramucci](https://sms4smile.com/quotes/author/anthony-scaramucci/) ## More by Marti Noxon > [I love characters who are really dedicated to a really bad plan.](https://sms4smile.com/quotes/marti-noxon/i-love-characters-who-are-really-dedicated-to-a-really-bad-plan/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [It's humiliating, being told you're not responsible enough to make your own choices in life.](https://sms4smile.com/quotes/marti-noxon/it-s-humiliating-being-told-you-re-not-responsible-enough-to-make/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [I think women can relate to the feeling that we're internalizing too many demands, and we're trying to be good at everything, but one…](https://sms4smile.com/quotes/marti-noxon/i-think-women-can-relate-to-the-feeling-that-we-re-internalizing-too/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [I think we're in a time when people are much more interested in a show than where you find it.](https://sms4smile.com/quotes/marti-noxon/i-think-we-re-in-a-time-when-people-are-much-more-interested-in-a/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [I've never had as much success as when I say to myself, 'I get that. I know what the feelings that that character would…](https://sms4smile.com/quotes/marti-noxon/i-ve-never-had-as-much-success-as-when-i-say-to-myself-i-get-that-i/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [I think the barrier for a lot of people to actual, real, lasting love is the fantasy. The problem is that we think in…](https://sms4smile.com/quotes/marti-noxon/i-think-the-barrier-for-a-lot-of-people-to-actual-real-lasting-love/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [For me, the interesting thing about anorexia is that you show your wound. There's no hiding it. So my anger and sense of disappointment,…](https://sms4smile.com/quotes/marti-noxon/for-me-the-interesting-thing-about-anorexia-is-that-you-show-your/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [There're been sort of a sea change in my work in general, in that the more personal, the universal it's become.](https://sms4smile.com/quotes/marti-noxon/there-re-been-sort-of-a-sea-change-in-my-work-in-general-in-that-the/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [I think the science around mental illness is always evolving. There's always new kinds of thinking.](https://sms4smile.com/quotes/marti-noxon/i-think-the-science-around-mental-illness-is-always-evolving-there-s/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [Everybody expects to have a filmic experience when they're watching television, whether they're watching network, basic cable, premium, or streaming.](https://sms4smile.com/quotes/marti-noxon/everybody-expects-to-have-a-filmic-experience-when-they-re-watching/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [If you made a movie of 'Sharp Objects,' chances are that it would be a smaller film, but as a TV show, it can…](https://sms4smile.com/quotes/marti-noxon/if-you-made-a-movie-of-sharp-objects-chances-are-that-it-would-be-a/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [I can't be interesting, controversial, and the writer I'd like to be if I need everybody to like me and think I'm doing the…](https://sms4smile.com/quotes/marti-noxon/i-can-t-be-interesting-controversial-and-the-writer-i-d-like-to-be-if/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [The truth is there's a difference between the competition shows where you're testing skills and the type of shows where you're trying to create…](https://sms4smile.com/quotes/marti-noxon/the-truth-is-there-s-a-difference-between-the-competition-shows-where/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [I'm a big believer in 'Trojan horses' - There are certain themes that are more palatable when wrapped in something fun or distracting.](https://sms4smile.com/quotes/marti-noxon/i-m-a-big-believer-in-trojan-horses-there-are-certain-themes-that-are/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [We're in the second golden age of television, and to me, one of the most profound things that's happening in TV is just that…](https://sms4smile.com/quotes/marti-noxon/we-re-in-the-second-golden-age-of-television-and-to-me-one-of-the/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) [Explore all 103 Marti Noxon quotes ](https://sms4smile.com/quotes/author/marti-noxon/) ## More Dieting quotes > [Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will…](https://sms4smile.com/quotes/john-romaniello/some-people-are-great-at-dieting-and-train-somewhat-inconsistently/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [“Being constantly hungry is no life at all.”](https://sms4smile.com/quotes/emma-woolf/being-constantly-hungry-is-no-life-at-all/) [Emma Woolf](https://sms4smile.com/quotes/author/emma-woolf/) > [When the stomach is full, it is easy to talk of fasting.](https://sms4smile.com/quotes/st-jerome/when-the-stomach-is-full-it-is-easy-to-talk-of-fasting/) [St. Jerome](https://sms4smile.com/quotes/author/st-jerome/) > [I would lose weight, but I hate losing.](https://sms4smile.com/quotes/anonymous/i-would-lose-weight-but-i-hate-losing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you are making mistakes with your meals, DO NOT waste your time at the gym. No matter how hard you work, a bad…](https://sms4smile.com/quotes/anonymous/if-you-are-making-mistakes-with-your-meals-do-not-waste-your-time-at/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [That's life. The older you get, the tougher it is to score.](https://sms4smile.com/quotes/bob-hope/that-s-life-the-older-you-get-the-tougher-it-is-to-score/) [Bob Hope](https://sms4smile.com/quotes/author/bob-hope/) > [Ive learned from dieting and not dieting that literally the thing that works best for me is that if I think of it, I…](https://sms4smile.com/quotes/lisa-loeb/ive-learned-from-dieting-and-not-dieting-that-literally-the-thing/) [Lisa Loeb](https://sms4smile.com/quotes/author/lisa-loeb/) > [People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the…](https://sms4smile.com/quotes/ian-k-smith/people-have-to-realize-that-dieting-is-not-a-sprint-it-s-a-marathon/) [Ian K. Smith](https://sms4smile.com/quotes/author/ian-k-smith/) > [After 14 years of dieting, there are only two things I've never lost. Hope and weight.](https://sms4smile.com/quotes/cathy-guisewite/after-14-years-of-dieting-there-are-only-two-things-i-ve-never-lost/) [Cathy Guisewite](https://sms4smile.com/quotes/author/cathy-guisewite/) > [I don't believe in dieting. But I don't eat rice at all.](https://sms4smile.com/quotes/meghana-raj/i-don-t-believe-in-dieting-but-i-don-t-eat-rice-at-all/) [Meghana Raj](https://sms4smile.com/quotes/author/meghana-raj/) > [Dieting is long-haul. Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But a good…](https://sms4smile.com/quotes/owen-jones/dieting-is-long-haul-many-rapid-weight-loss-programs-actually-only/) [Owen Jones](https://sms4smile.com/quotes/author/owen-jones/) > [My wife is a light eater. As soon as it's light, she starts to eat.](https://sms4smile.com/quotes/henny-youngman/my-wife-is-a-light-eater-as-soon-as-it-s-light-she-starts-to-eat/) [Henny Youngman](https://sms4smile.com/quotes/author/henny-youngman/) > [Id do anything for a perfect beach body, except work out and eat less.](https://sms4smile.com/quotes/anonymous/id-do-anything-for-a-perfect-beach-body-except-work-out-and-eat-less/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“All worries are less with wine.”](https://sms4smile.com/quotes/amit-kalantri/all-worries-are-less-with-wine/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [When I feel like exercising I just lie down until the feeling goes away.](https://sms4smile.com/quotes/robert-m-hutchins/when-i-feel-like-exercising-i-just-lie-down-until-the-feeling-goes/) [Robert M. Hutchins](https://sms4smile.com/quotes/author/robert-m-hutchins/) [Browse all 253 Dieting quotes ](https://sms4smile.com/quotes/about/dieting/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think many people expend a tremendous amount of energy on self-loathing and self-flagellation as well as getting caught in a vicious cycle of dieting and gaining the weight back.", "creator": { "@type": "Person", "name": "Marti Noxon" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/marti-noxon/i-think-many-people-expend-a-tremendous-amount-of-energy-on-self/", "about": { "@type": "Thing", "name": "Dieting" }, "@id": "https://sms4smile.com/quotes/marti-noxon/i-think-many-people-expend-a-tremendous-amount-of-energy-on-self/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/caa/marti-noxon-5147_dieting_i-think-many-people-expend-a-tremendous_122936.jpg", "contentUrl": "https://sms4smile.com/quotes/i/caa/marti-noxon-5147_dieting_i-think-many-people-expend-a-tremendous_122936.jpg", "url": "https://sms4smile.com/quotes/i/caa/marti-noxon-5147_dieting_i-think-many-people-expend-a-tremendous_122936.jpg", "width": 1080, "height": 1080, "caption": "“I think many people expend a tremendous amount of energy on self-loathing and self-flagellation as well as…” — Marti Noxon", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Marti Noxon", "item": "https://sms4smile.com/quotes/author/marti-noxon/" }, { "@type": "ListItem", "position": 4, "name": "I think many people expend a...", "item": "https://sms4smile.com/quotes/marti-noxon/i-think-many-people-expend-a-tremendous-amount-of-energy-on-self/" } ], "@id": "https://sms4smile.com/quotes/marti-noxon/i-think-many-people-expend-a-tremendous-amount-of-energy-on-self/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```