--- title: "Meaning & Key Takeaway of: Your first daily priority should be…" description: "\"Your first daily priority should be stillness, attention to what you really know and what you really feel.\" — Martha Beck" image: "https://sms4smile.com/quotes/i/0b4/martha-beck-961_attention_your-first-daily-priority-should-be-stil_2201860.png" --- # Your first daily priority should be stillness, attention… ![“Your first daily priority should be stillness, attention to what you really know and what you really feel.” quote by Martha Beck](https://sms4smile.com/quotes/i/0b4/martha-beck-961_attention_your-first-daily-priority-should-be-stil_2201860.png) [Download](https://sms4smile.com/quotes/i/0b4/martha-beck-961_attention_your-first-daily-priority-should-be-stil_2201860.png) [Open image](https://sms4smile.com/quotes/i/0b4/martha-beck-961_attention_your-first-daily-priority-should-be-stil_2201860.png) > “Your first daily priority should be stillness, attention to what you really know and what you really feel.” [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Prioritizing stillness and inner awareness leads to clearer decisions and deeper fulfillment. **In simple terms:** Be still, know yourself. Key Takeaway Cultivate quiet focus. Themes mindfulness self‑knowledge priorities Mood calm thoughtful Type self‑help motivational When to use this quote - daily routine - meditation - decision making Key Concepts inner peace psychological health Questions to Reflect On - What does stillness feel like for you? - How can you integrate it into a hectic day? A Different Perspective Stillness may feel uncomfortable for busy minds. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Daily Priority](https://sms4smile.com/quotes/about/daily-priority-4840502/) [Feels](https://sms4smile.com/quotes/about/feels/) [Firsts](https://sms4smile.com/quotes/about/firsts/) [Focus](https://sms4smile.com/quotes/about/focus/) [Knows](https://sms4smile.com/quotes/about/knows/) [Priorities](https://sms4smile.com/quotes/about/priorities/) [Priority](https://sms4smile.com/quotes/about/priority/) [Priority Stillness](https://sms4smile.com/quotes/about/priority-stillness-4840501/) [Should](https://sms4smile.com/quotes/about/should/) [Stillness](https://sms4smile.com/quotes/about/stillness/) [Stillness Attention](https://sms4smile.com/quotes/about/stillness-attention-4840500/) ## Related quotes > [Make personal growth a daily priority.](https://sms4smile.com/quotes/john-c-maxwell/make-personal-growth-a-daily-priority/) [John C. Maxwell](https://sms4smile.com/quotes/author/john-c-maxwell/) > [Make yourself a priority. Fill yourself up so that you can give more to others.](https://sms4smile.com/quotes/oprah-winfrey/make-yourself-a-priority-fill-yourself-up-so-that-you-can-give-more/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Your health and well being should be your number one priority, nothing else is more important.](https://sms4smile.com/quotes/robert-cheeke/your-health-and-well-being-should-be-your-number-one-priority-nothing/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [“The word priority came into the English language in the 1400s. It was singular. It meant the very first or prior thing. It stayed…](https://sms4smile.com/quotes/greg-mckeown/the-word-priority-came-into-the-english-language-in-the-1400s-it-was/) [Greg McKeown](https://sms4smile.com/quotes/author/greg-mckeown/) > [“Today, make yourself a priority and treat yourself accordingly.”](https://sms4smile.com/quotes/germany-kent/today-make-yourself-a-priority-and-treat-yourself-accordingly/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [God’s priority isn’t your destination but your development. God’s priority isn’t the dream but the dreamer.](https://sms4smile.com/quotes/bo-sanchez/god-s-priority-isn-t-your-destination-but-your-development-god-s/) [Bo Sanchez](https://sms4smile.com/quotes/author/bo-sanchez/) > [Being in a band is about making the band the priority.](https://sms4smile.com/quotes/adam-duritz/being-in-a-band-is-about-making-the-band-the-priority/) [Adam Duritz](https://sms4smile.com/quotes/author/adam-duritz/) > [Priority determines capacity.](https://sms4smile.com/quotes/andy-stanley/priority-determines-capacity/) [Andy Stanley](https://sms4smile.com/quotes/author/andy-stanley/) > [Funding and maintaining programs from Head Start to Pell Grants must be a high priority.](https://sms4smile.com/quotes/ed-pastor/funding-and-maintaining-programs-from-head-start-to-pell-grants-must/) [Ed Pastor](https://sms4smile.com/quotes/author/ed-pastor/) > [The word priority was singular for 500 years—what does priorities mean—'many many first things.'](https://sms4smile.com/quotes/greg-mckeown/the-word-priority-was-singular-for-500-years-what-does-priorities/) [Greg McKeown](https://sms4smile.com/quotes/author/greg-mckeown/) > [It's not what we say is a priority, but what we actually DO that's a priority.](https://sms4smile.com/quotes/j-d-roth/it-s-not-what-we-say-is-a-priority-but-what-we-actually-do-that-s-a/) [J.D. Roth](https://sms4smile.com/quotes/author/j-d-roth/) > [I believe with all my heart that our first priority must be world peace, and that use of force is always and only a…](https://sms4smile.com/quotes/ronald-reagan/i-believe-with-all-my-heart-that-our-first-priority-must-be-world/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > [My priorities have always been God first, family second, career third. I have found that when I put my life in this order, everything…](https://sms4smile.com/quotes/mary-kay-ash/my-priorities-have-always-been-god-first-family-second-career-third-i/) [Mary Kay Ash](https://sms4smile.com/quotes/author/mary-kay-ash/) > [I ask you to make INSTITUTE a PRIORITY.](https://sms4smile.com/quotes/thomas-s-monson/i-ask-you-to-make-institute-a-priority/) [Thomas S. Monson](https://sms4smile.com/quotes/author/thomas-s-monson/) > [I have two or three shows that I follow, and even those are few and far, when I can see them on Netflix. I…](https://sms4smile.com/quotes/alan-ritchson/i-have-two-or-three-shows-that-i-follow-and-even-those-are-few-and/) [Alan Ritchson](https://sms4smile.com/quotes/author/alan-ritchson/) ## More by Martha Beck > [Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.](https://sms4smile.com/quotes/martha-beck/imagine-what-you-d-do-if-it-absolutely-didn-t-matter-what-people/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved…](https://sms4smile.com/quotes/martha-beck/in-one-century-we-ve-added-28-years-to-our-average-life-span-a-change/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [If I tell a man he needs to quit his soul-sucking job, he has to go home and fight with his wife or fight…](https://sms4smile.com/quotes/martha-beck/if-i-tell-a-man-he-needs-to-quit-his-soul-sucking-job-he-has-to-go/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [I was learning to track rhinoceroses in Africa and tracked right up on an animal that really I thought was going to kill me.](https://sms4smile.com/quotes/martha-beck/i-was-learning-to-track-rhinoceroses-in-africa-and-tracked-right-up/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [There has never been, and never will be, anyone who sees, thinks, or responds exactly the way you do. Whether you’re revolutionizing physics or…](https://sms4smile.com/quotes/martha-beck/there-has-never-been-and-never-will-be-anyone-who-sees-thinks-or/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Loneliness is proof that your innate search for connection is intact.](https://sms4smile.com/quotes/martha-beck/loneliness-is-proof-that-your-innate-search-for-connection-is-intact/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues.](https://sms4smile.com/quotes/martha-beck/most-of-my-clients-don-t-realize-that-the-way-they-look-and-the-way/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It…](https://sms4smile.com/quotes/martha-beck/the-power-to-bring-me-out-of-solitude-or-to-push-me-back-into-it-had/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is…](https://sms4smile.com/quotes/martha-beck/learning-to-quit-while-you-re-not-ahead-when-the-dull-ooze-of/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless…](https://sms4smile.com/quotes/martha-beck/the-important-thing-is-to-tell-yourself-a-life-story-in-which-you-the/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that…](https://sms4smile.com/quotes/martha-beck/a-joyful-life-isn-t-about-others-it-s-about-the-brightness-that-is/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.](https://sms4smile.com/quotes/martha-beck/fear-is-the-raw-material-from-which-courage-is-manufactured-without/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Many people think passion is a fuzzy feeling that makes taking action effortless. In fact, it's the gritty courage and tenacity to forge onward.](https://sms4smile.com/quotes/martha-beck/many-people-think-passion-is-a-fuzzy-feeling-that-makes-taking-action/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Angels come in many shapes and sizes, and most of them are not invisible.](https://sms4smile.com/quotes/martha-beck/angels-come-in-many-shapes-and-sizes-and-most-of-them-are-not/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Truth itself is something you live, not something you think.](https://sms4smile.com/quotes/martha-beck/truth-itself-is-something-you-live-not-something-you-think/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) [Explore all 318 Martha Beck quotes ](https://sms4smile.com/quotes/author/martha-beck/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Your first daily priority should be stillness, attention to what you really know and what you really feel.", "creator": { "@type": "Person", "name": "Martha Beck" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/martha-beck/your-first-daily-priority-should-be-stillness-attention-to-what-you/", "about": { "@type": "Thing", "name": "Attention" }, "@id": "https://sms4smile.com/quotes/martha-beck/your-first-daily-priority-should-be-stillness-attention-to-what-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0b4/martha-beck-961_attention_your-first-daily-priority-should-be-stil_2201860.png", "contentUrl": "https://sms4smile.com/quotes/i/0b4/martha-beck-961_attention_your-first-daily-priority-should-be-stil_2201860.png", "url": "https://sms4smile.com/quotes/i/0b4/martha-beck-961_attention_your-first-daily-priority-should-be-stil_2201860.png", "width": 1080, "height": 1080, "caption": "“Your first daily priority should be stillness, attention to what you really know and what you really feel.” — Martha Beck", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Martha Beck", "item": "https://sms4smile.com/quotes/author/martha-beck/" }, { "@type": "ListItem", "position": 4, "name": "Your first daily priority should be...", "item": "https://sms4smile.com/quotes/martha-beck/your-first-daily-priority-should-be-stillness-attention-to-what-you/" } ], "@id": "https://sms4smile.com/quotes/martha-beck/your-first-daily-priority-should-be-stillness-attention-to-what-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```