--- title: "Meaning & Key Takeaway of: When we run from our feelings, they…" description: "\"When we run from our feelings, they follow us. Everywhere.\" — Martha Beck" image: "https://sms4smile.com/quotes/i/bd3/martha-beck-961_feelings_when-we-run-from-our-feelings-they-follo_388772.png" --- # When we run from our feelings, they follow us. Everywhere. ![“When we run from our feelings, they follow us. Everywhere.” quote by Martha Beck](https://sms4smile.com/quotes/i/bd3/martha-beck-961_feelings_when-we-run-from-our-feelings-they-follo_388772.png) [Download](https://sms4smile.com/quotes/i/bd3/martha-beck-961_feelings_when-we-run-from-our-feelings-they-follo_388772.png) [Open image](https://sms4smile.com/quotes/i/bd3/martha-beck-961_feelings_when-we-run-from-our-feelings-they-follo_388772.png) > “When we run from our feelings, they follow us. Everywhere.” [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Avoiding feelings leads them to persist and intensify; confronting them is essential. **In simple terms:** Running from feelings makes them stronger. Key Takeaway Face emotions directly. Themes psychology self‑awareness growth Mood thoughtful encouraging Type self‑help motivational When to use this quote - therapy - personal coaching - journaling - conflict resolution Key Concepts mindfulness emotional intelligence Questions to Reflect On - What feelings are you avoiding? - How can you safely confront them? A Different Perspective Denial can cause anxiety. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feelings Follow](https://sms4smile.com/quotes/about/feelings-follow-243292/) [Follow](https://sms4smile.com/quotes/about/follow/) [Run Feelings](https://sms4smile.com/quotes/about/run-feelings-1972718/) [Running](https://sms4smile.com/quotes/about/running/) ## Related quotes > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. Your thoughts and your feelings. Follow them through…](https://sms4smile.com/quotes/j-m-coetzee/i-urge-you-don-t-cut-short-these-thought-trains-of-yours-follow-them/) [J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/) > [“Don’t run from your feelings; sooner or later, they’ll catch up and throw you down." EL Meeting life on life's terms!”](https://sms4smile.com/quotes/evinda-lepins/don-t-run-from-your-feelings-sooner-or-later-they-ll-catch-up-and-2/) [Evinda Lepins](https://sms4smile.com/quotes/author/evinda-lepins/) > [When something feels right, that means it is right for you. Pay attention to your authentic feelings, and follow where they lead.](https://sms4smile.com/quotes/ralph-marston/when-something-feels-right-that-means-it-is-right-for-you-pay/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [Lead with action and let the feelings follow.](https://sms4smile.com/quotes/charles-r-swindoll/lead-with-action-and-let-the-feelings-follow/) [Charles R. Swindoll](https://sms4smile.com/quotes/author/charles-r-swindoll/) > [“When you run into yourself, you run into feelings you never thought you had.”](https://sms4smile.com/quotes/emily-m-danforth/when-you-run-into-yourself-you-run-into-feelings-you-never-thought/) [Emily M. Danforth](https://sms4smile.com/quotes/author/emily-m-danforth/) > [“Don’t run from your feelings; sooner or later, they’ll catch up and throw you down.”](https://sms4smile.com/quotes/evinda-lepins/don-t-run-from-your-feelings-sooner-or-later-they-ll-catch-up-and/) [Evinda Lepins](https://sms4smile.com/quotes/author/evinda-lepins/) > [She just wanna run over my feelings. Like she drinking and driving in an 18 wheeler.](https://sms4smile.com/quotes/drake/she-just-wanna-run-over-my-feelings-like-she-drinking-and-driving-in/) [Drake](https://sms4smile.com/quotes/author/drake/) > [“Feelings follow actions.”](https://sms4smile.com/quotes/roxanne-henke/feelings-follow-actions/) [Roxanne Henke](https://sms4smile.com/quotes/author/roxanne-henke/) > [You can't run from feelings, Charity. You have to face them. Otherwise your future will look just like your past.](https://sms4smile.com/quotes/elizabeth-jane-howard/you-can-t-run-from-feelings-charity-you-have-to-face-them-otherwise/) [Elizabeth Jane Howard](https://sms4smile.com/quotes/author/elizabeth-jane-howard/) > [Feelings follow actions. If I'm feeling low, I deliberately act cheery, and I find myself actually feeling happier. If I'm feeling angry at someone,…](https://sms4smile.com/quotes/gretchen-rubin/feelings-follow-actions-if-i-m-feeling-low-i-deliberately-act-cheery/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Discord or jealousy inhibits the ability of the Holy Ghost to teach us and inhibits our ability to receive light and truth. And the…](https://sms4smile.com/quotes/henry-b-eyring/discord-or-jealousy-inhibits-the-ability-of-the-holy-ghost-to-teach/) [Henry B. Eyring](https://sms4smile.com/quotes/author/henry-b-eyring/) > [Nothing will ever replace the feeling I got when Jesse Orosco struck out Marty Barrett to end the game (Game 7 of the 1986…](https://sms4smile.com/quotes/gary-carter/nothing-will-ever-replace-the-feeling-i-got-when-jesse-orosco-struck/) [Gary Carter](https://sms4smile.com/quotes/author/gary-carter/) > [I'm getting less good at faking it. People in my family are noticing and asking what's wrong. My friends give me invitations to talk,…](https://sms4smile.com/quotes/martha-manning/i-m-getting-less-good-at-faking-it-people-in-my-family-are-noticing/) [Martha Manning](https://sms4smile.com/quotes/author/martha-manning/) > [Things happen too quickly, crisis follows crisis, the soil of our minds is perpetually disturbed. Each of us, to relieve his feelings, broadcasts his…](https://sms4smile.com/quotes/jan-struther/things-happen-too-quickly-crisis-follows-crisis-the-soil-of-our-minds/) [Jan Struther](https://sms4smile.com/quotes/author/jan-struther/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) ## More by Martha Beck > [Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.](https://sms4smile.com/quotes/martha-beck/imagine-what-you-d-do-if-it-absolutely-didn-t-matter-what-people/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved…](https://sms4smile.com/quotes/martha-beck/in-one-century-we-ve-added-28-years-to-our-average-life-span-a-change/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [If I tell a man he needs to quit his soul-sucking job, he has to go home and fight with his wife or fight…](https://sms4smile.com/quotes/martha-beck/if-i-tell-a-man-he-needs-to-quit-his-soul-sucking-job-he-has-to-go/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [I was learning to track rhinoceroses in Africa and tracked right up on an animal that really I thought was going to kill me.](https://sms4smile.com/quotes/martha-beck/i-was-learning-to-track-rhinoceroses-in-africa-and-tracked-right-up/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [There has never been, and never will be, anyone who sees, thinks, or responds exactly the way you do. Whether you’re revolutionizing physics or…](https://sms4smile.com/quotes/martha-beck/there-has-never-been-and-never-will-be-anyone-who-sees-thinks-or/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Loneliness is proof that your innate search for connection is intact.](https://sms4smile.com/quotes/martha-beck/loneliness-is-proof-that-your-innate-search-for-connection-is-intact/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues.](https://sms4smile.com/quotes/martha-beck/most-of-my-clients-don-t-realize-that-the-way-they-look-and-the-way/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It…](https://sms4smile.com/quotes/martha-beck/the-power-to-bring-me-out-of-solitude-or-to-push-me-back-into-it-had/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is…](https://sms4smile.com/quotes/martha-beck/learning-to-quit-while-you-re-not-ahead-when-the-dull-ooze-of/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless…](https://sms4smile.com/quotes/martha-beck/the-important-thing-is-to-tell-yourself-a-life-story-in-which-you-the/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that…](https://sms4smile.com/quotes/martha-beck/a-joyful-life-isn-t-about-others-it-s-about-the-brightness-that-is/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.](https://sms4smile.com/quotes/martha-beck/fear-is-the-raw-material-from-which-courage-is-manufactured-without/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Many people think passion is a fuzzy feeling that makes taking action effortless. In fact, it's the gritty courage and tenacity to forge onward.](https://sms4smile.com/quotes/martha-beck/many-people-think-passion-is-a-fuzzy-feeling-that-makes-taking-action/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Angels come in many shapes and sizes, and most of them are not invisible.](https://sms4smile.com/quotes/martha-beck/angels-come-in-many-shapes-and-sizes-and-most-of-them-are-not/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Truth itself is something you live, not something you think.](https://sms4smile.com/quotes/martha-beck/truth-itself-is-something-you-live-not-something-you-think/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) [Explore all 318 Martha Beck quotes ](https://sms4smile.com/quotes/author/martha-beck/) ## More Feelings quotes > [I have a strong feeling about this quick movement and changing of society and populations growing - something scary.](https://sms4smile.com/quotes/hiroshi-sugimoto/i-have-a-strong-feeling-about-this-quick-movement-and-changing-of/) [Hiroshi Sugimoto](https://sms4smile.com/quotes/author/hiroshi-sugimoto/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [We never realize the importance of any our action until we be the hunt of same situation in reaction.](https://sms4smile.com/quotes/fadi/we-never-realize-the-importance-of-any-our-action-until-we-be-the/) [Fadi](https://sms4smile.com/quotes/author/fadi/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [My feeling has always been that 'Good Eats' would have never happened had it been left to a committee.](https://sms4smile.com/quotes/alton-brown/my-feeling-has-always-been-that-good-eats-would-have-never-happened/) [Alton Brown](https://sms4smile.com/quotes/author/alton-brown/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If someone really loves you, no matter how many other people they meet, their feelings for you wouldn't change. A real lover cant be…](https://sms4smile.com/quotes/anonymous/if-someone-really-loves-you-no-matter-how-many-other-people-they-meet/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. Your thoughts and your feelings. Follow them through…](https://sms4smile.com/quotes/j-m-coetzee/i-urge-you-don-t-cut-short-these-thought-trains-of-yours-follow-them/) [J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. But what good girls…](https://sms4smile.com/quotes/susan-jane-gilman/good-girls-don-t-hurt-other-people-s-feelings-good-girls-are-not/) [Susan Jane Gilman](https://sms4smile.com/quotes/author/susan-jane-gilman/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One of the deepest and strangest of all human moods is the mood which will suddenly strike us perhaps in a garden at night,…](https://sms4smile.com/quotes/anonymous/one-of-the-deepest-and-strangest-of-all-human-moods-is-the-mood-which/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What does it mean to be a self-conscious animal? The idea is ludicrous, if it is not monstrous. It means to know that one…](https://sms4smile.com/quotes/ernest-becker/what-does-it-mean-to-be-a-self-conscious-animal-the-idea-is-ludicrous/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) [Browse all 21,172 Feelings quotes ](https://sms4smile.com/quotes/about/feelings/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When we run from our feelings, they follow us. 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