--- title: "Meaning & Key Takeaway of: Slow is fast, gentle is powerful and…" description: "\"Slow is fast, gentle is powerful and stillness moves mountains\" — Martha Beck" image: "https://sms4smile.com/quotes/i/30e/martha-beck-961_gentle_slow-is-fast-gentle-is-powerful-and-stil_2184024.png" --- # Slow is fast, gentle is powerful and stillness moves… ![“Slow is fast, gentle is powerful and stillness moves mountains” quote by Martha Beck](https://sms4smile.com/quotes/i/30e/martha-beck-961_gentle_slow-is-fast-gentle-is-powerful-and-stil_2184024.png) [Download](https://sms4smile.com/quotes/i/30e/martha-beck-961_gentle_slow-is-fast-gentle-is-powerful-and-stil_2184024.png) [Open image](https://sms4smile.com/quotes/i/30e/martha-beck-961_gentle_slow-is-fast-gentle-is-powerful-and-stil_2184024.png) > “Slow is fast, gentle is powerful and stillness moves mountains” [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Embracing calm and gentleness can achieve powerful results more efficiently than forceful haste. **In simple terms:** Gentle patience yields strong outcomes. Key Takeaway Practice calm, act gently. Themes patience power mindfulness Mood calm inspired Type motivational philosophical When to use this quote - meditation - leadership - conflict resolution - creative work Key Concepts psychology efficiency resilience Questions to Reflect On - How can you apply gentle strength in daily tasks? - When does calm become complacency? A Different Perspective Too much stillness may be perceived as inaction. ★ ★ ★ ★ ★ No ratings yet [Gentle](https://sms4smile.com/quotes/about/gentle/) [Gentle Powerful](https://sms4smile.com/quotes/about/gentle-powerful-4175367/) [Mountain](https://sms4smile.com/quotes/about/mountain/) [Move mountains](https://sms4smile.com/quotes/about/move-mountains/) [Moves Mountains](https://sms4smile.com/quotes/about/moves-mountains-1159853/) [Moving](https://sms4smile.com/quotes/about/moving/) [Powerful](https://sms4smile.com/quotes/about/powerful/) [Powerful Stillness](https://sms4smile.com/quotes/about/powerful-stillness-4730602/) [Stillness](https://sms4smile.com/quotes/about/stillness/) [Stillness Moves](https://sms4smile.com/quotes/about/stillness-moves-2987838/) ## Related quotes > [If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself…](https://sms4smile.com/quotes/martha-beck/if-a-problem-looks-difficult-relax-if-it-looks-impossible-relax-even/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [“Strong enough that I was no longer afraid to be gentle. Powerful enough that I could be vulnerable. Scarred enough that I could understand…](https://sms4smile.com/quotes/karen-marie-moning/strong-enough-that-i-was-no-longer-afraid-to-be-gentle-powerful/) [Karen Marie Moning](https://sms4smile.com/quotes/author/karen-marie-moning/) > [Where there is the necessary technical skill to move mountains, there is no need for the faith that moves mountains.](https://sms4smile.com/quotes/eric-hoffer/where-there-is-the-necessary-technical-skill-to-move-mountains-there/) [Eric Hoffer](https://sms4smile.com/quotes/author/eric-hoffer/) > [Faith moves mountains, if faith were easy there would be no mountains.](https://sms4smile.com/quotes/immaculee-ilibagiza/faith-moves-mountains-if-faith-were-easy-there-would-be-no-mountains/) [Immaculee Ilibagiza](https://sms4smile.com/quotes/author/immaculee-ilibagiza/) > [I believe absolutely in my own free will and my own power to accomplish - and that is the belief that moves mountains.](https://sms4smile.com/quotes/jean-webster/i-believe-absolutely-in-my-own-free-will-and-my-own-power-to/) [Jean Webster](https://sms4smile.com/quotes/author/jean-webster/) > [“I spent a lot of time as a volunteer in a nursing home in Amherst last summer. I was reading Dante's Divine Comedy to…](https://sms4smile.com/quotes/david-foster-wallace/i-spent-a-lot-of-time-as-a-volunteer-in-a-nursing-home-in-amherst/) [David Foster Wallace](https://sms4smile.com/quotes/author/david-foster-wallace/) > [Faith moves mountains, but only knowledge moves them to the right place...](https://sms4smile.com/quotes/joseph-goebbels/faith-moves-mountains-but-only-knowledge-moves-them-to-the-right-place/) [Joseph Goebbels](https://sms4smile.com/quotes/author/joseph-goebbels/) > [I'm a believer in The Word, which says "God moves mountains."](https://sms4smile.com/quotes/michael-clayton/i-m-a-believer-in-the-word-which-says-god-moves-mountains/) [Michael Clayton](https://sms4smile.com/quotes/author/michael-clayton/) > [Faith no doubt moves mountains, but not necessarily to where we want them.](https://sms4smile.com/quotes/mason-cooley/faith-no-doubt-moves-mountains-but-not-necessarily-to-where-we-want/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [A faith that moves mountains is a faith that expands horizons, it does not bring us into a smaller world full of easy answers,…](https://sms4smile.com/quotes/rich-mullins/a-faith-that-moves-mountains-is-a-faith-that-expands-horizons-it-does/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) > [My dog does not care where heat comes from, but he cares that it comes, and soon. Indeed he considers my ability to make…](https://sms4smile.com/quotes/aldo-leopold/my-dog-does-not-care-where-heat-comes-from-but-he-cares-that-it-comes/) [Aldo Leopold](https://sms4smile.com/quotes/author/aldo-leopold/) > [Never underestimate the power of funny, it moves mountains.](https://sms4smile.com/quotes/james-patterson/never-underestimate-the-power-of-funny-it-moves-mountains/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [“Humility moves more mountains than arrogance.”](https://sms4smile.com/quotes/alan-cohen/humility-moves-more-mountains-than-arrogance/) [Alan Cohen](https://sms4smile.com/quotes/author/alan-cohen/) > [It is love, not faith, that moves mountains.](https://sms4smile.com/quotes/george-sand/it-is-love-not-faith-that-moves-mountains/) [George Sand](https://sms4smile.com/quotes/author/george-sand/) > [When there is the necessary technical skill to move mountains, there is no need for the faith that moves mountains.](https://sms4smile.com/quotes/anonymous/when-there-is-the-necessary-technical-skill-to-move-mountains-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Martha Beck > [Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.](https://sms4smile.com/quotes/martha-beck/imagine-what-you-d-do-if-it-absolutely-didn-t-matter-what-people/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved…](https://sms4smile.com/quotes/martha-beck/in-one-century-we-ve-added-28-years-to-our-average-life-span-a-change/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [If I tell a man he needs to quit his soul-sucking job, he has to go home and fight with his wife or fight…](https://sms4smile.com/quotes/martha-beck/if-i-tell-a-man-he-needs-to-quit-his-soul-sucking-job-he-has-to-go/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [I was learning to track rhinoceroses in Africa and tracked right up on an animal that really I thought was going to kill me.](https://sms4smile.com/quotes/martha-beck/i-was-learning-to-track-rhinoceroses-in-africa-and-tracked-right-up/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [There has never been, and never will be, anyone who sees, thinks, or responds exactly the way you do. Whether you’re revolutionizing physics or…](https://sms4smile.com/quotes/martha-beck/there-has-never-been-and-never-will-be-anyone-who-sees-thinks-or/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Loneliness is proof that your innate search for connection is intact.](https://sms4smile.com/quotes/martha-beck/loneliness-is-proof-that-your-innate-search-for-connection-is-intact/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues.](https://sms4smile.com/quotes/martha-beck/most-of-my-clients-don-t-realize-that-the-way-they-look-and-the-way/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It…](https://sms4smile.com/quotes/martha-beck/the-power-to-bring-me-out-of-solitude-or-to-push-me-back-into-it-had/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is…](https://sms4smile.com/quotes/martha-beck/learning-to-quit-while-you-re-not-ahead-when-the-dull-ooze-of/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless…](https://sms4smile.com/quotes/martha-beck/the-important-thing-is-to-tell-yourself-a-life-story-in-which-you-the/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that…](https://sms4smile.com/quotes/martha-beck/a-joyful-life-isn-t-about-others-it-s-about-the-brightness-that-is/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.](https://sms4smile.com/quotes/martha-beck/fear-is-the-raw-material-from-which-courage-is-manufactured-without/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Many people think passion is a fuzzy feeling that makes taking action effortless. In fact, it's the gritty courage and tenacity to forge onward.](https://sms4smile.com/quotes/martha-beck/many-people-think-passion-is-a-fuzzy-feeling-that-makes-taking-action/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Angels come in many shapes and sizes, and most of them are not invisible.](https://sms4smile.com/quotes/martha-beck/angels-come-in-many-shapes-and-sizes-and-most-of-them-are-not/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Truth itself is something you live, not something you think.](https://sms4smile.com/quotes/martha-beck/truth-itself-is-something-you-live-not-something-you-think/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) [Explore all 318 Martha Beck quotes ](https://sms4smile.com/quotes/author/martha-beck/) ## More Gentle quotes > [The sun, a red wheel, was sinking slowly in the west. Besides being spectacularly beautiful, the early-summer sunset was exceedingly soft and gentle: black…](https://sms4smile.com/quotes/mo-yan/the-sun-a-red-wheel-was-sinking-slowly-in-the-west-besides-being/) [Mo Yan](https://sms4smile.com/quotes/author/mo-yan/) > [“I want these gentle hands... and this kind smile... although I should not want such a thing.”](https://sms4smile.com/quotes/matsuri-hino-vampire-knight/i-want-these-gentle-hands-and-this-kind-smile-although-i-should-not/) [Matsuri Hino, Vampire Knight](https://sms4smile.com/quotes/author/matsuri-hino-vampire-knight/) > [“Woe to you, my Princess, when I come. I will kiss you quite red and feed you till you are plump. And if you…](https://sms4smile.com/quotes/sigmund-freud/woe-to-you-my-princess-when-i-come-i-will-kiss-you-quite-red-and-feed/) [Sigmund Freud](https://sms4smile.com/quotes/author/sigmund-freud/) > [On Hanukkah, the first dark night, Light yourself a candle bright. I'll you, if you will me invite To dance within that gentle light.](https://sms4smile.com/quotes/nick-gordon/on-hanukkah-the-first-dark-night-light-yourself-a-candle-bright-i-ll/) [Nick Gordon](https://sms4smile.com/quotes/author/nick-gordon/) > [Beware, gentle knight - the greatest monster of them all is reason.](https://sms4smile.com/quotes/miguel-de-cervantes/beware-gentle-knight-the-greatest-monster-of-them-all-is-reason/) [Miguel de Cervantes](https://sms4smile.com/quotes/author/miguel-de-cervantes/) > [If you like I'll be furious flesh elemental, or- changing to tones that the sunset arouses- if you like- I'll be extraordinary gentle, not…](https://sms4smile.com/quotes/vladimir-mayakovsky/if-you-like-i-ll-be-furious-flesh-elemental-or-changing-to-tones-that/) [Vladimir Mayakovsky](https://sms4smile.com/quotes/author/vladimir-mayakovsky/) > [Modesty is the gentle art of enhancing your charm by pretending not to be aware of it.](https://sms4smile.com/quotes/oliver-herford/modesty-is-the-gentle-art-of-enhancing-your-charm-by-pretending-not/) [Oliver Herford](https://sms4smile.com/quotes/author/oliver-herford/) > [“Humble yourself before the Lord and he will lift you high. People who are gentle, humble and able always have a great ending no…](https://sms4smile.com/quotes/israelmore-ayivor/humble-yourself-before-the-lord-and-he-will-lift-you-high-people-who/) [israelmore ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [The world is hard and cruel. We are here none knows why, and we go none knows whither. We must be very humble. We…](https://sms4smile.com/quotes/w-somerset-maugham/the-world-is-hard-and-cruel-we-are-here-none-knows-why-and-we-go-none/) [W. Somerset Maugham](https://sms4smile.com/quotes/author/w-somerset-maugham/) > [He kissed me, though not in a sexy way. Gentle. Tender.](https://sms4smile.com/quotes/gabrielle-zevin/he-kissed-me-though-not-in-a-sexy-way-gentle-tender/) [Gabrielle Zevin](https://sms4smile.com/quotes/author/gabrielle-zevin/) > [Layla brought her arms around herself, no doubt because she was remembering the feel of another, stronger set. "I have wanted to, but he…](https://sms4smile.com/quotes/j-r-ward/layla-brought-her-arms-around-herself-no-doubt-because-she-was/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [Put all our pride away, always find a gentle word to say, you know we shouldn't be full of ourselves when we should be…](https://sms4smile.com/quotes/dawud-wharnsby-ali/put-all-our-pride-away-always-find-a-gentle-word-to-say-you-know-we/) [Dawud Wharnsby Ali](https://sms4smile.com/quotes/author/dawud-wharnsby-ali/) > [Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have…](https://sms4smile.com/quotes/wilferd-peterson/be-gentle-with-yourself-learn-to-love-yourself-to-forgive-yourself/) [Wilferd Peterson](https://sms4smile.com/quotes/author/wilferd-peterson/) > [The only justice is to follow the sincere intuition of the soul, angry or gentle. Anger is just, and pity is just, but judgement…](https://sms4smile.com/quotes/anonymous/the-only-justice-is-to-follow-the-sincere-intuition-of-the-soul-angry/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Schools have never been about getting access to information. That's the job of libraries. Schools and universities have nobler missions as gentle gatekeepers. Their…](https://sms4smile.com/quotes/andrew-nikiforuk/schools-have-never-been-about-getting-access-to-information-that-s/) [Andrew Nikiforuk](https://sms4smile.com/quotes/author/andrew-nikiforuk/) [Browse all 1,561 Gentle quotes ](https://sms4smile.com/quotes/about/gentle/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Slow is fast, gentle is powerful and stillness moves mountains", "creator": { "@type": "Person", "name": "Martha Beck" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/martha-beck/slow-is-fast-gentle-is-powerful-and-stillness-moves-mountains/", "about": { "@type": "Thing", "name": "Gentle" }, "@id": "https://sms4smile.com/quotes/martha-beck/slow-is-fast-gentle-is-powerful-and-stillness-moves-mountains/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/30e/martha-beck-961_gentle_slow-is-fast-gentle-is-powerful-and-stil_2184024.png", "contentUrl": "https://sms4smile.com/quotes/i/30e/martha-beck-961_gentle_slow-is-fast-gentle-is-powerful-and-stil_2184024.png", "url": "https://sms4smile.com/quotes/i/30e/martha-beck-961_gentle_slow-is-fast-gentle-is-powerful-and-stil_2184024.png", "width": 1080, "height": 1080, "caption": "“Slow is fast, gentle is powerful and stillness moves mountains” — Martha Beck", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Martha Beck", "item": "https://sms4smile.com/quotes/author/martha-beck/" }, { "@type": "ListItem", "position": 4, "name": "Slow is fast, gentle is powerful...", "item": "https://sms4smile.com/quotes/martha-beck/slow-is-fast-gentle-is-powerful-and-stillness-moves-mountains/" } ], "@id": "https://sms4smile.com/quotes/martha-beck/slow-is-fast-gentle-is-powerful-and-stillness-moves-mountains/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```